Laura Whitmore in Bathing Suit Shows Off “Holiday Hair”

Author, Love Island host, and BBC radio host Laura Whitmore has had two very different Sundays. And she decided to compare them on Instagram. Whitmore posted a series of two photos of herself, captioning the post, "Last Sunday V’s This Sunday! Back on your airwaves from 10am - still got that holiday hair #itsthehumidity." In the first photo, Whitmore is on vacation, posing in a red swimsuit in the pool. In the second, she’s back at work in the BBC radio studio. How does she stay so fit? Read on to see 7 ways Laura Whitmore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Balance

When it comes to her wellness routine, Whitmore is a big believer in balance. “I think balance in life is so important, whether that's with food or working out or just finding the time to have some fun,” she says to Women’s Health.

2. She Keeps Her Workouts Easy & Quick

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Whitmore has a very busy schedule, and has to travel a lot for her job. This can make it hard for her to work out consistently. However, she tells Women’s Health that she does exercises that aren’t too intense and that she can easily fit into her day. “For me, what's quick and easy and fits into my lifestyle is key - I'm never in one place for long enough for anything too labour intensive!”

3. She Loves Veggies

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Whitmore tells Women’s Health that she is a big fan of veggies, especially since she doesn’t incorporate a lot of meat in her diet. “I haven’t eaten red meat since I was 15 so I make sure to get my iron through my greens,” she says. Whitmore says that there is one particular green that she can’t get enough of, “I can’t stop eating kale – my friends keep making fun of me, even my moisturiser has kale in it!”

4. She Uses Exercise As A Way To Benefit Her Mental Health

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For Whitmore, exercising isn’t just a way to lose weight and keep her body healthy. It is also a way to help with her mental health. Whitmore tells Cosmopolitan that she uses her exercise time as a way to de-stress, instead of a way to lose weight. "Exercise is a great way of checking in with yourself," she says. "It's important for our mental health, because everyone deals with things differently, and we all have ten million things going on at any one time."

5. She Takes Her Sneakers With Her

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With Whitmore’s busy schedule, she has to come up with tricks to ensure that she can work out wherever she goes. One of her solutions was always having a pair of sneakers with her, so she could get in a run or a long walk in each place. "When I first started out with MTV and traveled a lot, I always kept a pair of trainers in my suitcase," she tells Cosmopolitan. "If I was in Ibiza doing Ibiza Rocks TV, I'd get up early and go for a little run. I remember going to Mexico, just for a night, to interview Daniel Craig and I wanted to see the city, so I did a run to sight-see."

6. She Practices Yoga

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Whitmore tells Cosmopolitan that when the pandemic hit, she began practicing yoga at home, and is a fan of the popular YouTube channel, Yoga With Adrienne. “Yoga helps me connect with my body," she says. "I'm fast-paced and it helps me slow down a bit."

7. She Loves Dance Classes

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Whitmore is open about her love of dancing, and going to dance-based fitness classes. She tells Cosmopolitan that she has a favorite type of dance class to check out. "It's been a while but I used to go to FRAME a lot," she says. "They have classes where you dance like you're in a music video and another called Bend It Like Barbie [centred on mobility and flexibility]. It's really fun and doesn't feel like work. Dancing around to Lady Gaga and Beyonce? It's like a night out without the alcohol!"

Christen Harper, the Sports Illustrated model, enjoyed her weekend with her boyfriend, NFL player Jared Goff. The couple decided to spend time at the beach with their dog, and even enjoyed a picnic. Harper posted a series of photos of their day on Instagram, including one of the couple sharing a kiss. She wore a blue patterned bathing suit, showing off her figure. She captioned the post, “Was a good lil weekend.” How does she stay so fit? Read on to see 5 ways Christen Harper stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn't Always Wear Makeup

Harper is a model, which means she has to have great skin. While you’d assume that she likes to wear makeup all the time, you’d be wrong. Harper revealed a lot of her skincare secrets in an interview with Skincare.com. She says that she tries to go makeup-free as often as she can. “I try to spend as much time as I can without makeup on, so that my skin can breathe. If I feel like I need to be a little more put together—on the weekends, or for lunch plans—my go-to look is a swipe of tinted brow gel, some mascara, and a pop of lip salve.”

2. She Loves Coconut Oil For Her Skin

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Harper tells Skincare.com that one of her favorite products to use is coconut oil. “It’s great for makeup removal, as a face mask, or to give my skin hydration after being out in the sun,” she explains. “Keep some in a small jar to throw in your purse—or, beach bag—as you never know when you might need some extra moisture.”

3. She Takes Care Of Her Skin After A Shoot

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Harper tells Skincare.com that after a shoot, she makes sure to take extra care of her skin and hair. “Many don’t realize how little control models have when it comes to what they are wearing and what is being done to their makeup and hair. Sometimes products don’t agree with our skin, but have to be applied for a specific look. Photo-ready makeup is generally very heavy and when it is applied day-after-day, it can take a toll on your skin. My skin is prone to breakouts, so after I wrap a shoot, the first thing I do is take off my makeup with a makeup remover wipe—so my skin can breathe. As soon as I get home (no matter how tired I am), I make sure to thoroughly wash my skin, tone, and apply a facial oil.”

4. She’s Charitable

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Now that Harper has a large platform, she wants to use it for good. She tells SI Swimsuit that charity work is extremely important to her, especially after her years of working in the modeling industry. “I think working as a model for most of my life gave me such amazing things; however, it also left me unfulfilled in so many ways. I felt like I wasn’t doing anything to help people, and everything often felt very shallow. So over the past few years, I turned my attention to spending more time giving back and getting involved in important organizations, and It really has given me so much. I wake up every day filled with gratitude and hope, knowing that maybe my small actions can make a difference for someone even for just a day or a moment.”

5. She Wants To Be A Role Model

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Harper tells SI Swimsuit that she wants to be a role model for young girls out there. She says that this is why she works with the charity, Girls Inc. “So many young girls don’t have the opportunity to have a strong support system or a positive mentor in their lives. Girls Inc steps in to fill that role. I think it is so important to encourage and inspire girls to be confident and bold, to raise their hands, to speak up for what’s important.”

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

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Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

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Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

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Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

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Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

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Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Love Island star Maura Higgins is loving...an island! “Wish all Monday’s looked like this,” she captioned a photo of herself in a bathing suit in Sun Siyam Iru Veli, Maldives. The resort was the perfect location to show off her toned figure. How does the star of Glow Up Ireland stay so fit while keeping so busy? Read on to see 5 ways Maura Higgins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Coffee

“While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits. Why the reversal? It's hard to look at just one aspect of diet and connect it to a health condition because so many other factors that could play a role. For example, early research on coffee didn't always take into account that heavy coffee drinkers also tended to use tobacco and be sedentary,” says the Mayo Clinic. “When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality. Coffee may offer some protection against:

• Parkinson's disease
• Type 2 diabetes
• Liver disease, including liver cancer
• Heart attack and stroke”

2. She Tries Not to Lose Too Much Weight, After an Obsession With Exercise

“When you have good people around you, mammy as well, she noticed, she said ‘you’ve got too thin' or whatever and I was like ‘yeah, yeah, yeah I know, I’m trying to sort it out,’” she told the MailOnline. She added: “I’m not working out as much as I was, I ended up losing too much weight.” And: “I’m not doing it as much, once, twice a week max, and to be honest I’m just really good with my diet at the moment. It’s all about balance.” And: “I eased off the exercise and upped my calories and stuff. It’s good to have people around you that are not afraid to say these things to you. It’s so important. I’m feeling so much better.”

3. She is Not Afraid of a Few Grey Hairs

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“I put on Instagram a picture of my grey hairs and honestly the amount of messages I got from younger girls, girls in their early 20s saying ‘oh my God, thank you so much for this, I've never shown anyone my grey hair, I keep it a secret but now I feel like I'm going to embrace it and not be afraid,'” she told MailOnline. “My hair went grey when I was 18. I'm so used to it now, 18 feels like a long time ago. I don't know why it happened, maybe I'm old on the inside! I just said to mammy "why has this happened? Why do I get the bad genes?" She said to me ‘well it's not from me because I didn't have grey hair at 18!’”

4. She Learned How to Take a Break

After a particularly stressful shoot, “It was Michael Barrymore who gave me the advice” to just chill out and not be go, go, go. “I was training for Dancing On Ice and he is a really, really lovely man. He knew by me that I was going through a bit of a time of it….I remember him saying to me, ‘You need to take a break because if these brands and everyone really do want you then they will wait for you.’ So I took his advice and it’s the best thing I ever did. And I would give the same advice to all the new Love Islanders….I didn’t take all the jobs and I didn’t just think of all the cash,” she told the Independent.

5. She Once Showed Off Her “Food Baby”

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After a Christmas meal, Higgins showed a bulging tummy and asked fans if she had a “baby” or “food baby.” For her followers, it was an important admission: that eating is OK. Said some followers: “Thank you so much for showing us this” and “keeping it real for us all.” And: “This made me feel a bit better. You’re beautiful,” “I needed this, thank you”’ and “This has really helped me today, thank you xx hope you had a lovely xmas.”