Lauren Drain in Bathing Suit Says "Build It"

Lauren Drain is a popular fitness maven and influencer. She currently has a new plan for the new year. In a recent video, Drain is seen doing lateral pulldowns on the beach. She wore an olive green bikini, her figure on display. She captioned the post, “Build it.” How does she stay so fit? Read on to see 5 ways Lauren Drain stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Drain shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight and strength training. She posts a lot of videos of herself using weights. Drain shared this video of herself doing bicep curls. She also shared this video of herself doing squats with weights and deadlifts in Tulum.

2. She Walks

Drain spends a lot of time outside. She likes to do a lot of outdoor activities with her family. One thing she likes to do is go on walks and hikes. Drain shared this video on Instagram of herself and her daughter hiking in a canyon. She captioned it, “Find us where the wild things are.”

3. She Swims

Another outdoor activity Drain likes to do to stay in shape is go swimming. She shares a lot of posts on Instagram of herself enjoying time at the beach or the pool. Drain posted this video of herself learning to surf in Costa Rica, captioning it, “Surfing saga continues!” Drain also posted this video of herself wading in the pool, captioning it, “Built not bought.”

4. She’s Comfortable With Her Body

Drain is all about encouraging women to feel their best. And not just through working out and eating a healthy diet. Drain also wants women to embrace their bodies, and shared this video on Instagram. She captioned it, “I workout everyday and I have cellulite! Be proud of your body! It’s beautiful with all its perfect imperfections! Love your body and it will love you back!”

5. She Works Out Anywhere

Fitness is a big part of Drain’s life. And she always makes sure to workout, no matter where she is. In this Instagram video, she is seen using weights in the desert. Drain captioned it, “Workout with Lauren anytime anywhere! No excuses! Let’s go! Where would you like to see me take my barbell and dumbbells to next?”

Lauren Chan is making her “rookie debut” in the Sport’s Illustrated Swimsuit Edition. The model, entrepreneur, and fashion editor shows off her beautiful body in photos released by the iconic magazine in one of her latest social media posts. How does she stay so fit? Read on to see 5 ways Lauren Chan approaches health and wellness and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes to Therapy

Shutterstock

Lauren is a big proponent of therapy, revealing that it was instrumental in helping her realize she was gay while married to a man. “I have learned that therapy, if you can access it, is important and should not be stigmatized and is a measure of self-care that I hope that people don’t see as a weakness,” she recently told Sport’s Illustrated.

2. She Meditates

“[With therapy] I’ve been able to get to know myself really well and prioritize how I feel and act and that has led to a really great meditation practice. I’ve been taking more time out of my life to sit and think about how I’m living and what I’m feeling and therefore what I want to contribute and who I want to be and all that good stuff,” Lauren added to Sport’s Illustrated. In a recent Instagram post she added that she does “a two-minute meditation that changes my day/mood *every* time I listen to it. It’s called “Reset Your Attention” on the @calm app—and it’s literally 2 minutes and 13 seconds! The meditation guides you through feeling your breath as if for the first time—and taking that sense of curiosity/discobery/joy, lack of expectations, and go-with-the-flow attitude into your day. If you’re not into the breath and meditation stuff, the point still stands: try to treat today with beginner’s mind—no previous hang-ups, just taking it all in—and watch your mood lighten,” she wrote.

3. She Is “Dismantling” the “Beauty Ideal”

"I'm so excited for a chapter with SI Swimsuit in which I get to celebrate women for who we are, what we have to say, and what change we can effect," Lauren recently told People about her debut in the magazine. "I'm a size 14, I'm Asian and Middle Eastern, I'm queer," she continued, adding, "and I'm proud to be in the pages of Sports Illustrated Swimsuit in order to represent the continued dismantling of the beauty ideal — especially at a time where we are seeing a decrease in diversity on runways, in television, etc."

4. She Is Vulnerable

“I think that strength is vulnerability, which breeds connection, which breeds self-love, which breeds everything that you’re supposed to have because you’re putting your real self out there, and then the real things that you really need and deserve and want will come,” Lauren told Sport’s Illustrated.

5. She Is Authentic

“It’s important to be authentic,” Lauren added to Sport’s Illustrated. “It’s important to always be conscious of what you’re creating because it impacts people for good or for bad. And a lot of what we are doing in the space of inclusion and celebration and representation is undoing what the media had done before, to make people feel othered and not good enough so that they can buy all these things that make them feel like the one standard of what is acceptable, and that doesn’t work around here.”

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

Karwai Tang/WireImage

“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

Dave Benett/Getty Images

“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

Mike Marsland/Getty Images

“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

Phil Lewis/Getty Images

“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”

Brandi Lauren is not only a pro wrestler, she’s also an active presence on social media. Lauren has a YouTube channel and streams on Twitch. She also posts a lot of stunning photos on social media. In a recent Instagram post, Lauren posed in a white and light pink lace bathing suit. She captioned it, “Ba da ba ba bah, I’m lovin’ it!” How does she stay so fit? Read on to see 5 ways Brandi Lauren stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard

Lauren talked about her career in an interview with All Axxess Entertainment. She says that she has worked hard to get to where she is right now. “I feel like I represent the fact that anyone can do anything they want, if they put their mind to it. Over 2 years ago, I was a girl sitting on her couch eating donuts, weighing 180 pounds and not having a clue what I wanted to do. Today, I weigh 60 pounds less, and I'm traveling and doing what I absolutely love. Brandi Lauren is that girl who goes to prove her point and make a statement.”

2. She Works Out Reguarly

Being a wrestler, Lauren has to work hard to stay in shape. She revealed some of her favorite workouts to All Axxess Entertainment. Lauren says that she works out on a regular basis. “I train to lift weights all week, and I take 5-9 mile walks regularly. I enjoy being active and staying fit, so it's been easy.”

3. She Works With A Trainer

Lauren works with a personal trainer to keep herself in shape. She tells All Axxess Entertainment, “I was introduced to my trainer Jay Lethal. I went to watch one of his classes to decide if it would be what I would like to do. I was so impressed with his teaching methods and decided to start training there.

4. She Learned Yoga

Lauren is an active presence on YouTube. She revealed that she learned how to do yoga in this video. In it, Lauren followed a yoga professional video. “Today we are going to be doing some advanced yoga,” she says. “Even though I’ve never done yoga before.”

5. She Goes With The Flow

Lauren opened up about her career to Se Scoops. She says that she is open to anything. “I’ve always just gone with the flow. My first year of wrestling, I didn’t have anything planned or anything like that. I got a lot of really cool opportunities. My first year of wrestling, my goal was to work for Shine on the pre-show and to work for them in one other state. And within my first year of wrestling, I was on the main show of Shine, like, insistently. I had a contract with Impact. I wrestled for Ring of Honor. I just did everything. So then after that, I was like, I don’t even know what goals I have because I’m like, I just want to see what I can do. I don’t have any particular plans. I just go with the flow and take what happens and just see where it goes.”

Laura Anderson of Love Island is in a swimsuit in Dubai. “Photo Dump, Dane & Laura’s Day of Fun 🌊🐠,” she captioned a photo taken at the Dukes The Palm, a Royal Hideaway Hotel, saying the suit was from Hunza G. (Also in the photo was Dane Bowers.) How does she stay so fit? Read on to see 5 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

“I don’t know about you but working out has saved me during isolation,” she said, thanking coach Tom Brazier. She even developed her own home workout plan. “With strength training and cardio focused sessions, demonstrated to you by Laura and her personal trainer, you’ll feel fitter, stronger and look more toned.”

2. Strength Training and Cardio Really Work

Karwai Tang/WireImage

Says the Mayo Clinic:

“For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines

• Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week.
• Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.”

3. This is What She Says to Body Shamers

Mike Marsland/WireImage

"Please don’t talk to me as if I’m promoting unhealthy eating because you think I look skinny in one picture,” she has said. "If any young girl follows me, watches my stories they’ll know I eat like a horse, sometimes I work out, sometimes I don’t and I’m a 32 year old woman- who will be teaching my kids about positive body image (which any mother or father on here should take responsibility for also) and please for the love of god note that body positivity includes all size frames equally. I’m so fed up of being spoken to like less of a woman because the worlds obsessed with woman’s weight. Who cares, I’m a person not a size."

4. She Uses Self-Tanner

Mark R. Milan/GC Images

Using a self-tanner is smart. “The safest way to tan is through sunless tanning,” says dermatologist Jennifer Lucas, MD to the Cleveland Clinic. “I recommend store-bought or professionally done spray tans or lotions/cream to get your healthy glow.” If you are in the sun: “Religious use of sunscreen is your number one tool to help prevent skin damage.”

5. She Takes Vitamins

Lia Toby/PA Images via Getty Images

Laura loves her vitamins. You can, too, if you are deficient but ideally you get yours from food; for example, “Whole foods are complex, containing a variety of the micronutrients your body needs — not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients. It's likely these compounds work together to produce their beneficial effect,” says the Mayo Clinic. Before taking vitamins, "talk to your health care team and dietitian if you have questions or concerns,” says Anne Harguth, registered dietitian at Mayo Clinic Health System.