Lauren Drain is a popular fitness maven and influencer. She currently has a new plan for the new year. In a recent video, Drain is seen doing lateral pulldowns on the beach. She wore an olive green bikini, her figure on display. She captioned the post, “Build it.” How does she stay so fit? Read on to see 5 ways Lauren Drain stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Weight Trains
Drain shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight and strength training. She posts a lot of videos of herself using weights. Drain shared this video of herself doing bicep curls. She also shared this video of herself doing squats with weights and deadlifts in Tulum.
2. She Walks
Drain spends a lot of time outside. She likes to do a lot of outdoor activities with her family. One thing she likes to do is go on walks and hikes. Drain shared this video on Instagram of herself and her daughter hiking in a canyon. She captioned it, “Find us where the wild things are.”
3. She Swims
Another outdoor activity Drain likes to do to stay in shape is go swimming. She shares a lot of posts on Instagram of herself enjoying time at the beach or the pool. Drain posted this video of herself learning to surf in Costa Rica, captioning it, “Surfing saga continues!” Drain also posted this video of herself wading in the pool, captioning it, “Built not bought.”
4. She’s Comfortable With Her Body
Drain is all about encouraging women to feel their best. And not just through working out and eating a healthy diet. Drain also wants women to embrace their bodies, and shared this video on Instagram. She captioned it, “I workout everyday and I have cellulite! Be proud of your body! It’s beautiful with all its perfect imperfections! Love your body and it will love you back!”
5. She Works Out Anywhere
Fitness is a big part of Drain’s life. And she always makes sure to workout, no matter where she is. In this Instagram video, she is seen using weights in the desert. Drain captioned it, “Workout with Lauren anytime anywhere! No excuses! Let’s go! Where would you like to see me take my barbell and dumbbells to next?”
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