Lauren Sanchez in Bathing Suit Has "Lots of Laughs"

Lauren Sanchez is a journalist, best known for her work on Good Day LA. She recently enjoyed a beach day with her loved ones, and shared some highlights on Instagram. In them, Sanchez went for a swim, collected shells, and cooked. She captioned the post, “When @supermenschshep @kulis808 cook for girls weekend, you get amazing food prepared w/ love. (And lots of laughs) It was a beautiful weekend filled with love, connection and kindness. I’m grateful for each and everyone of you.” How does she stay so fit? Read on to see 5 ways Lauren Sanchez (who is also linked to Jeff Bezos) stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks

Sanchez likes to cook, and she likes to make recipes that help the environment. In this video she posted on Instagram, she shared her recipe for hummus. She uses ingredients like tahini, chickpeas, and garlic in her recipe. Sanchez captioned the post, “This hummus recipe is simple, delicious, and climate-friendly! It’s the perfect kick off to a new series I’m starting sharing with tips, activities, and simple climate-friendly things you can do to help the planet! I’m calling it #ClimateFriendlyFriday Chickpeas are an easy source of plant-based protein and release less greenhouse gasses than many animal proteins. They are also a great crop for restoring and maintaining soil health.”

2. She Does Quick Workouts

Sanchez has a busy schedule. However, she always makes sure to workout on a regular basis. She shares a lot of her favorite exercises on Instagram. Sanchez writes in the caption of this video that her trainer has her doing quick workouts. “I only had 20 minutes to workout before taking kids to school. @wesokerson said it was enough time. He was right.”

3. She Works Out Her Legs

Sanchez doesn’t skip leg day. In the previous Instagram post, Sanchez and her trainer are doing lower body workouts. She captioned it, “Leg Workout: With some upper body/and cardio. Nordic hamstring Curl x 12. (Focus on the down phase and help yourself up by pressing with arms). Thrusters x 12. Bench step overs x 20 (10 each side). Step up knee drive x 20 (10 each side). Complete all four exercises then take a 1 min. Break 4-5 rounds. 15/20 min total work time.”

4. She Weight Trains

One type of workout Sanchez enjoys doing is weight training. She shared this video on Instagram of herself doing strength training exercises. She captioned it, “Getting in my workout before the holiday weekend takes over! Happy 4th of July weekend. ❤️🤍💙 Workout: upper body pressing day. Incline Dumbbell Press. 3 sets x 12 reps. Barbell bench Press. 3 sets x 12 reps. Dips on Parallette Bars (band assisted) x 12 reps.”

5. She Hikes

Sanchez does a lot of outdoor workouts to stay in shape. And sometimes she’s joined by her family. One thing Sanchez likes to do is go on hikes. She shared this photo on Instagram of herself and two of her kids on top of a mountain after a hike. Sanchez captioned the post, “Love these precious moments.”

Lourdes Sánchez, the artist, decided to hit the beach with her friend, Sofi Morandi, and the two of them made sure to get a gorgeous photo out of it. The two posed in their bikinis in front of the ocean at the famous Grand Palladium Punta Cana Resort. Sánchez looked stunning in a lavender bathing suit, while Morandi opted for a pink one with teal trim. “Caminando por la playa me encontré con la sirenita 🧜‍♀️ @sofimorandi 😄❤️ #puntacana #beach #friends” said the caption. Roughly translated: “Walking on the beach I met the little mermaid.” How does she stay so fit? Read on to see 5 ways Lourdes Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Dances

One of the ways Sánchez likes to get moving and stay in shape is by dancing. She posts a lot of videos of herself busting a move on Instagram and on TikTok. She’s also learned dance routines for a TV show. “Aerobic exercise activates your immune system in a good way. This may leave you less susceptible to minor viral illnesses, such as colds and flu,” says the Mayo Clinic.

2. She Cooks

One look at Sánchez's Instagram, and you will notice that not only does she love food, she loves to prepare her own food. Sánchez posts a lot of photos of herself in the kitchen, and the yummy food she makes. She also includes the recipes in the captions, so her followers can try them out for themselves. When you cook a lot of your own food, you are aware of what is going into it, and you can control how healthy it is.

3. She Works Out At Home

When it comes to working out, Sánchez doesn’t need a gym. She revealed in this Instagram video that she does a lot of working out in her home, and she encourages her followers to do the same. In the video, Sánchez is seen doing hamstring and oblique stretches, arm circles, and neck rolls.

4. She Uses A Resistance Band

When Sánchez is doing some leg exercises, she likes to include a resistance band to help her muscles work harder. She posted this series of videos of herself doing leg and lower body exercises, including squats, squat pulses, standing leg lifts, and even burpees, with a resistance band below her knees.

5. She Loves The Beach

Sánchez loves to spend time at the beach, by the pool, and by the water. She has posted several stunning photos of herself enjoying time by the water. Be sure to drink plenty of fluids. “Dehydration is a key factor in heat illness. Help your body sweat and cool down by staying well-hydrated with water. Don't wait until you're thirsty to drink fluids. If you plan to exercise intensely, consider a sports drink as well as water. Sports drinks can replace the sodium, chloride and potassium you lose through sweating. Avoid drinks with excessive sugar and alcoholic drinks because they can actually promote fluid loss," says the Mayo Clinic.

The Real Housewives of New York star Luann de Lesseps recently enjoyed a beach day with her friends. And all three made sure to look stunning on Instagram. De Lesseps posted a photo of the three of them posing in their swimsuits in front of the waves. She captioned the photo, “Sun Day.” How does she stay so fit? Read on to see 5 ways Luann de Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Hydrated

When People asked De Lesseps what some of her secrets to great skin were, she answered, “drinking enough water to hydrate the skin.” She says that she makes sure to stay hydrated, starting in the mornings. “I use Dr. Daryl Gioffre’s mineral & green juices every morning.”

2. She Likes To Run

Bruce Glikas/Getty Images

When it comes to working out, De Lesseps tells Life & Style that she loves to do quick cardio workouts each day, and she has a favorite way of doing so. “I like to run for 10 minutes or 15 minutes just to get your heart pumping, get your blood flowing, it’s really good,” she says.

3. She Works Out Her Arms

De Lesseps tells Life & Style that the clothes she likes to wear can dictate how she works out. She says that this mindset has led her to do a lot of arm workouts. “I do weights for the arms because I have to wear these dresses that are sleeveless.”

4. She Goes To The Gym In Her Apartment

Jamie McCarthy/Getty Images

De Lesseps lives in New York City, which means she lives in an apartment building. She tells Life & Style that she luckily has a gym in her apartment building, which has helped her stay in shape. “I have a gym in my apartment — it’s fabulous and overlooks Central Park. It’s gorgeous, and I’m busy, so I think that also helps keep you in shape when you’re running around.”

5. She’s Got A Good Sense Of Humor

Being in the public eye, especially being a regular on a reality TV show, means you have to deal with a lot of criticism. However, De Lesseps says that she has a good sense of humor about the haters, and doesn’t let them get to her. “I just feel like you have to have a sense of humor, you have to be good to yourself and kind to yourself with all the social media and things going around and the haters and you just can’t listen to that,” she says.