Laurita Fernández in Bathing Suit Says "Everything Came Naturally"
Dancer Laurita Fernández is currently on vacation with her beau. And she's been posting non-stop highlights on Instagram. Fernández just shared a new set of photos and one video of the couple on the beach. In them, she wore a green bathing suit with orange designs. She captioned the post, "In the second one, I thought it was a good idea to invert roles pare." How does she stay so fit? Read on to see 5 ways Laurita Fernández stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Adjusts Her Workouts Depending On Her Diet
Fernández opened up about her approach to diet and exercise in an interview. She says that the amount of exercise she does varies each day. Fernández says that she adjusts it depending on "It's a lie what some say 'I eat all day and I don't gain weight'. I'm normal, and if I miss something, I add an hour of training to spend energy."
She Builds Muscle
In the same interview, Fernández revealed her favorite exercises. "Since I do a lot of dancing, I work on bodybuilding," she says. "And what I pay the most attention to is working on the buttocks and legs. For the arms, I do machines with little weight, but with series of many repetitions to tone and tone. I do abdominals for the belly. For the tail, I focus on exercises with weights to strengthen the buttocks."
She Believes In Balance
For Fernández, eating doesn't mean depriving herself. "You don't have to stay up all night to take care of your physique," she says in the same interview. "In the face of a 'big anxiety attack' I always have a nougat in my wallet (…) or fresh or dried fruits, which are healthy and a good resource. It is essential to drink plenty of water, and sometimes even a light soda,
One thing Fernández likes to do to stay in shape is go swimming. She shares a lot of photos and videos on her Instagram of herself in the water. Fernández posted these photos of herself wading in the ocean. She captioned it, "It all came very natural, until something appeared that touched my feet and I shit myself." She also shared this reel of herself underwater, captioning it, "Hey! I'm on vacation!"
She Does Yoga
One type of workout Fernández enjoys doing is practicing yoga. She shared these photos on Instagram of herself doing poses in her home. In them, Fernández is seen doing a handstand, a headstand, a back stretch, and a bridge. Yoga isn't just good for your body, it's good for your mind. Osteopathic.org reports, "Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind…Yoga's incorporation of meditation and breathing can help improve a person's mental well-being."