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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Laverne Cox In Bathing Suit Dances in Mexico

The actress celebrated her time in Mexico.

FACT CHECKED BY Anna Bechtel
Celebrity Sightings In New York City - September 30, 2021
Gilbert Carrasquillo/GC Images
FACT CHECKED BY Anna Bechtel

Actress and activist Laverne Cox has become known for showing off her figure on Instagram. She’s posted both swimsuit photos and videos of her dancing or modeling a new swimsuit. Cox recently posted another dancing video on Instagram from a recent vacation. She captioned the video, “There was something about being in Mexico that made me dance 24/7.” Read on to see 5 ways Laverne Cox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Dances

Cox posts a lot of videos of her dancing on Instagram, and is open about her love and experience with dancing. Cox has dance experience and previously worked as a drag performer before making it as an actress. In this video, Cox is seen dancing in heels, and she captioned the post, “Oh I haven't been dancing and definitely not dancing in heels lately. It felt good this day to do a little two step. I definitely need to work my stamina back up and find my full groove again. I'm forever a work in progress. And you definitely need to swipe for that third slide. Shout out to @nicolescherzinger for the inspiration.”

2. She Swims A Lot

Celebrity Sightings In New York City - September 30, 2019Patricia Schlein/Star Max/GC Images

Cox loves to swim and posts a lot of photos and videos of herself enjoying time in the pool. Cox posted this reel of herself enjoying the pool with the caption, “Vacation’s all I ever wanted.” Cox revealed in The New York Times that she doesn’t just swim on vacation. “I just moved into a condo, and we have a pool. It’s one of my main reasons for moving here, so I can swim.”

3. She Eats Healthy

Selection,Of,Healthy,Food,For,Heart,,Life,ConceptShutterstock

Cox revealed her diet in an interview with The New York Times. She says that she tries to eat healthy, and avoids some specific foods. She states, “Meat, sugar and dairy are all really bad for my skin. I avoid gluten.”

4. She Was Previously Vegan & Eats Pescatarian

Academy Museum of Motion Pictures Opening Gala  - Red CarpetStefanie Keenan/Getty Images for Academy Museum of Motion Pictures

In 2017, Cox revealed on Instagram that she was trying a vegan diet. “It’s only been 12 weeks for me, but I feel so much better,” she said at the time. However, she revealed in a New York Times piece the following year that she was no longer vegan. “I was vegan for four months last year, but then I did a food sensitivity blood work panel and found out I’m sensitive to soy. If you’re vegan and can’t eat soy, it gets real tricky.” Cox later says that she has decided to adopt a pescatarian diet, and avoids gluten. “I started eating fish again. I’m basically a gluten-free pescatarian, and then I go in and out of sugar and carbs.”

5. She Takes Care Of Herself

ESSENCE Black Women In Hollywood Awards - ArrivalsRandy Shropshire/Getty Images for ESSENCE

Cox is open about practicing self-love and acceptance. In a recent Instagram post, Cox revealed that her mental state hasn’t always been great recently, that the pressures of social media are affecting her, and that she’s working on herself. She wrote, “I have to practice feeling free. The shame, the self judgement, the perfectionism are so hardwired I have to practice freeing myself of those things and creating new wiring in my nervous system daily. I carefully curate what I post here and I am very particular about how I look. At a photoshoot yesterday I picked myself apart in vicious, brutal ways. I said these things jokingly on set out loud for the entire set to hear them. Even jokingly this negative picking myself apart took a toll on me.” She continued, “It's important to note that I know I get messages and comments from all of you everyday telling me how beautiful I am. Thank you! Some days I'm able to receive it and truly believe you. Other days I just can't receive it. My therapist Jennifer Burton Flier recently said on my podcast that we are teflon for the positive and velcro for the negative. A day at a time all I can do is try to rewrite the story I'm telling myself so that a more resilient body replaces the shame and trauma body that's so deeply hardwired. I'm making progress. The fact that I had that aha moment in the car on the way home is a sign that my body is becoming more and more intolerant to abusive treatment. I wouldn't allow it from anyone else. That's progress. Now it's time to not allow it from myself, a day at a time.”

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Celeb News

Laverne Cox In Bathing Suit Dances in Mexico

The actress celebrated her time in Mexico.

Celebrity Sightings In New York City - September 30, 2021
Gilbert Carrasquillo/GC Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and activist Laverne Cox has become known for showing off her figure on Instagram. She’s posted both swimsuit photos and videos of her dancing or modeling a new swimsuit. Cox recently posted another dancing video on Instagram from a recent vacation. She captioned the video, “There was something about being in Mexico that made me dance 24/7.” Read on to see 5 ways Laverne Cox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Dances

Cox posts a lot of videos of her dancing on Instagram, and is open about her love and experience with dancing. Cox has dance experience and previously worked as a drag performer before making it as an actress. In this video, Cox is seen dancing in heels, and she captioned the post, “Oh I haven't been dancing and definitely not dancing in heels lately. It felt good this day to do a little two step. I definitely need to work my stamina back up and find my full groove again. I'm forever a work in progress. And you definitely need to swipe for that third slide. Shout out to @nicolescherzinger for the inspiration.”

2. She Swims A Lot

Celebrity Sightings In New York City - September 30, 2019Patricia Schlein/Star Max/GC Images

Cox loves to swim and posts a lot of photos and videos of herself enjoying time in the pool. Cox posted this reel of herself enjoying the pool with the caption, “Vacation’s all I ever wanted.” Cox revealed in The New York Times that she doesn’t just swim on vacation. “I just moved into a condo, and we have a pool. It’s one of my main reasons for moving here, so I can swim.”

3. She Eats Healthy

Selection,Of,Healthy,Food,For,Heart,,Life,ConceptShutterstock

Cox revealed her diet in an interview with The New York Times. She says that she tries to eat healthy, and avoids some specific foods. She states, “Meat, sugar and dairy are all really bad for my skin. I avoid gluten.”

4. She Was Previously Vegan & Eats Pescatarian

Academy Museum of Motion Pictures Opening Gala  - Red CarpetStefanie Keenan/Getty Images for Academy Museum of Motion Pictures

In 2017, Cox revealed on Instagram that she was trying a vegan diet. “It’s only been 12 weeks for me, but I feel so much better,” she said at the time. However, she revealed in a New York Times piece the following year that she was no longer vegan. “I was vegan for four months last year, but then I did a food sensitivity blood work panel and found out I’m sensitive to soy. If you’re vegan and can’t eat soy, it gets real tricky.” Cox later says that she has decided to adopt a pescatarian diet, and avoids gluten. “I started eating fish again. I’m basically a gluten-free pescatarian, and then I go in and out of sugar and carbs.”

5. She Takes Care Of Herself

ESSENCE Black Women In Hollywood Awards - ArrivalsRandy Shropshire/Getty Images for ESSENCE

Cox is open about practicing self-love and acceptance. In a recent Instagram post, Cox revealed that her mental state hasn’t always been great recently, that the pressures of social media are affecting her, and that she’s working on herself. She wrote, “I have to practice feeling free. The shame, the self judgement, the perfectionism are so hardwired I have to practice freeing myself of those things and creating new wiring in my nervous system daily. I carefully curate what I post here and I am very particular about how I look. At a photoshoot yesterday I picked myself apart in vicious, brutal ways. I said these things jokingly on set out loud for the entire set to hear them. Even jokingly this negative picking myself apart took a toll on me.” She continued, “It's important to note that I know I get messages and comments from all of you everyday telling me how beautiful I am. Thank you! Some days I'm able to receive it and truly believe you. Other days I just can't receive it. My therapist Jennifer Burton Flier recently said on my podcast that we are teflon for the positive and velcro for the negative. A day at a time all I can do is try to rewrite the story I'm telling myself so that a more resilient body replaces the shame and trauma body that's so deeply hardwired. I'm making progress. The fact that I had that aha moment in the car on the way home is a sign that my body is becoming more and more intolerant to abusive treatment. I wouldn't allow it from anyone else. That's progress. Now it's time to not allow it from myself, a day at a time.”

Celeb News

Laverne Cox Rocks Bikini in “Trans Is Beautiful” Post

From swimming to dance parties, here’s how the actress stays in shape.

Premiere Of Columbia Pictures' "Charlie's Angels" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and activist Laverne Cox just posted a video on her Instagram of her in a black bikini, that shows off her incredible figure. Cox captioned the video: “On second thought, forward motion only. #TransIsBeautiful. This was just going to be for my man but sharing is caring.” Read on to see five ways Laverne Cox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Isn’t Too Hard on Herself

Cox told InStyle that she grew up as a ballet dancer, and that this experience had her facing a lot of the prejudices of the ballet and fitness worlds. However, Cox now focuses on enjoying her fitness, and doesn’t put too much pressure on herself. “I'm not overachieving in fitness at the moment," Cox said at the time. "I'm doing it, it's not as high-level, but I like where I'm at with it now. It's fun, it's medicinal, and I'm not being hard on myself. I think studying classical ballet creates this thing where you just beat yourself up, and I'm not doing that right now."

2. She Gets Plenty of Rest

Prabal Gurung Celebrates 10 Years & Book LaunchStefanie Keenan/Getty Images

Cox tells Health.com that the most important part of her wellness routine is getting a good night’s sleep. “Sleep is really crucial for me,” she says. “I know with a lot of busy people, sleep is the first thing to go. I’m here in New York this week and everyone’s like ‘You’re in New York, let’s get coffee,’ and I’m like, ‘I’m working, I’m going to need to sleep after that. That’s probably all I’ll have time for.’”

3. She Loves to Dance

Actress, Activist And Matrix Brand Ambassador Laverne Cox Joins Matrix Global Business Ambassador Tabitha Coffey At  Matrix Destination 2020 In Orlando - Day 1Jennifer Graylock/Getty Images

Cox grew up dancing, and is still dancing today. In an interview with Health.com, Cox says that one of her favorite ways to exercise is dancing in her home. “Throughout the day it’s about putting on some music and dancing,” she says. “I love karaoke when I can fit it in, and it is crucial. It’s so cathartic to me, just like getting in a room with a friend and screaming into a microphone and dancing. It’s a release. You have to get the energy out.”

4. She Avoids Certain Foods

ESSENCE Black Women In Hollywood Awards - ShowRandy Shropshire/Getty Images

In a piece for The New York Times, Cox revealed some of her wellness secrets, including her diet. Cox says she tries to eat healthy, and has a unique diet. Cox writes, “Meat, sugar and dairy are all really bad for my skin. I avoid gluten. I was vegan for four months last year, but then I did a food sensitivity blood work panel and found out I’m sensitive to soy. If you’re vegan and can’t eat soy, it gets real tricky. So I started eating fish again. I’m basically a gluten-free pescatarian, and then I go in and out of sugar and carbs.”

5. She Loves to Swim

ESSENCE Black Women In Hollywood Awards - ArrivalsRandy Shropshire/Getty Images

In a piece for The New York Times, Cox reveals that her condo has a pool, and she is taking advantage of it. Cox says, “I just moved into a condo, and we have a pool. It’s one of my main reasons for moving here, so I can swim.” Swimming has a lot of benefits, according to Connecticut-based trainer Lindsay Hiebert. “Swimming is great for the cardiovascular system, is low impact, and good for joints,” she says. “It involves the whole body.”

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

VictoriaFuller
Victoria Fuller/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”

Celeb News

7 Best Celebrity Bathing Suit Photos This Week

Nicole Scherzinger, Brielle Biermann and more—plus how they got fit.

GettyImages-1197779058-crop-2
Amy Sussman/Getty Images)
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Read on to see all the ways these stars stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nicole Scherzinger

The Pussycat Dolls frontwoman and Masked Singer judge says that she makes sure to keep healthy foods in her fridge at all times. She tells Goodto.com that she has “Cheese, turkey, cherry tomatoes, almond milk, a little bit of normal milk for my tea, coconut water, eggs – and all the basics. And a Müller Püd Corner of course!” Scherzinger says that she uses these ingredients to make healthy meals. She says that her go-tos are, “My favourite breakfast is six-minute eggs with smoked salmon and toast. Or just scrambled eggs with a turkey sausage or turkey bacon. For lunch I’ll have sushi, a sandwich or a salad. And for dinner I love seafood pasta, fish and brown rice and veggies or chicken, brown rice and veggies.”

2. Brielle Biermann

The reality star revealed that she uses supplements to help her get her bikini-body. She wrote on Instagram, “Everyone’s asking how i lost weight.. secrets out! so thankful my daily Modere trim got me bikini ready for the summer!”

3. Jordana Brewster

The Fast and The Furious and Lethal Weapon star tells Byrdie that she and her trainer work on posture and alignment. She says, “I also work with someone named Lauren Roxburgh—she does foam rolling, and it’s really good as far as getting your fascia in shape, and it does a lot with your alignment and your posture, and that’s been really helpful too. I find that I’m more limber after a session with her.”

4. Laverne Cox

Laverne Cox says that her fitness regime is more about having fun and being comfortable, rather than losing weight. "I'm not overachieving in fitness at the moment," Cox tells InStyle. "I'm doing it, it's not as high-level, but I like where I'm at with it now. It's fun, it's medicinal, and I'm not being hard on myself. I think studying classical ballet creates this thing where you just beat yourself up, and I'm not doing that right now."

5. Larsa Pippen

Larsa Pippen revealed her workout routine on Instagram, and says that she likes to do a lot of full-body HIIT movements. In the video, Pippen is using weights and is seen doing deadlifts, front squats, low rows, and static combos. Pippen previously told HollywoodLife that she does two sessions of “40 squats a set.” She says, “If you incorporate weights into that then you wouldn’t have to do so many. You would just do 12-15 reps.”

6. Rebel Wilson

Rebel Wilson says that she is all about self-care and self-love. One of the ways she does so is giving herself breaks, and lightening her schedule. “I’m trying to have much more of a balance,” she says to Bustle. “I used to be go-go-go 24/7, and so I’ve come to that realization that you can’t just do movies and stuff back to back all the time and work 20 hours a day. It’s not a healthy thing.”

7. Olivia Culpo

The former Miss Universe and fashion icon Olivia Culpo is known for her incredible figure, and she works hard to keep herself in shape. "I've noticed it's very important to be consistent with workouts," she says to Shape magazine. "I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it." Culpo says that she tries to stay active everyday, no matter how busy she gets. "I try to stay active as much as I can by doing low-impact, high-intensity workouts so that I'm consistent and I don't wake up one day and realize it's been two weeks and I haven't worked out."

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
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Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”