Layla Al-Momani is sharing a mirror swimsuit selfie with her followers. The Jordanian Love Island beauty looks incredible in a blue bathing suit in one of her latest social media posts. “Wearing your fave colour,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Layla Al-Momani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Goes for Walks
Layla loves taking walks, especially with her BFF Charlotte Winter. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
2. She Indulges in Self-Care
Layla makes sure to take time out of her busy schedule for rest and relaxation. Here she is soaking in a hot tub on “girl’s day.” Soaking in a bath or hot tub is an easy way to relax. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
3. She Rides Bikes
Layla also rides bikes. “Wanna ride,” she captioned a post of herself cycling. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
4. She Drinks Red Wine
Layla loves red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”
5. She Drinks Coffee
Layla also enjoys coffee. Here she is holding onto a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.
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