Lệ Quyên is getting wild in her swimsuit. The singer shows off her incredible body in a leopard bathing suit in one of her latest social media posts, posing from a luxurious suite overlooking the ocean. “Hello summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Lệ Quyên stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Pushes Herself
One of the secrets to Lệ Quyên’s fitness success is that she pushes herself. “Come on... Want to be beautiful, must not be lazy. Nothing is easy but you need to love yourself to do it,” she captioned a recent post.
2. She Does Strength Training
Lệ Quyên spends a lot of time exercising. While she enjoys going to the gym and using equipment, she also knows how to get in a full-body workout with just her bodyweight. In a recent exercise video, she shows off some of her moves, including jump squats, jump rope, leg lifts, and reverse sit-ups.
3. She Takes Baths
Lệ Quyên loves relaxing with the help of a hot bath. “Slow down…” she captioned a photo of herself soaking. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
4. She Planks
Lệ Quyên is serious about planking, a great exercise for building core strength. “4 minutes and 2 seconds,” she captioned a clip of herself demonstrating the move. Stable and accurate posture, when using abs and hips will be easier because the endurance is maintained✌️ Health determines happiness.”
5. She Jogs
Lệ Quyênalso stays in shape with the help of running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.
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