Leah Messer in Bathing Suit Has a "Great Time"

Leah Messer has been on TV since she was young. She first appeared on the MTV docu-series, 16 & Pregnant. Messer then went on to star in the spinoffs Teen Mom 2 and the first season of Teen Mom Family Reunion. Messer is currently a cast member on Teen Mom: The Next Chapter. She just posted a new video on Instagram. In it, she did a photoshoot in a sequined bathing suit top and skirt. She captioned the post, “It’s always a great time with you all! If you’re ever in the area you have to make a stop by The Fab House.” How does she stay so fit? Read on to see 5 ways Leah Messer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sticks Up For Herself

After being body-shamed on social media, Messer hit back in a statement to Refinery29. “First and foremost, there is much more to women than our bodies," Messer said. "Yet many women seem to continually judge others, not by their character, but by their bodies. There are many more important issues going on in the world today than whether or not I had enough to eat for breakfast.

2. She Wants To Inspire Her Kids

Messer wants to be a good example to her children. She tells Refinery29 that they are the reason she released that statement. “Thankfully I am in a beautiful place in my life raising three wonderful, kind, loving and confident little girls. The last thing I would want for them is to feel that they, too, could be ridiculed for their bodies. So let's stop with the shaming, start supporting one another, and focus on what really matters."

3. She Swims

Messer spends a lot of time in the water. She likes to swim as a way of staying in shape. Messer posted this photo on Instagram of herself floating on her back in a lake. She captioned it, “Life.” The Mayo Clinic reports, “Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles. Aquatic exercise can also have several health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.”

4. She Hikes

Messer spends a lot of time outside. She likes to go hiking as a way of staying in shape. Messer posts a lot of photos on Instagram of herself hiking. She shared these highlights of herself walking in her home state of West Virginia. Messer also shared these photos of herself after a hike in Runyon Canyon.

5. She Weight Trains

Messer likes to weight train as a way of staying in shape. In a clip from Teen Mom 2, Messer met up with a friend at the gym to work out. She did some squats with a barbell. Weight Training has a lot of benefits. Harvard Health reports, “A recent meta-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t, adding to previous evidence that strength training has long-term health benefits. The study found that just 30 to 60 minutes a week of strength training may be enough. Those who worked out for this duration had a 10% to 20% lower risk of dying during the study period from all causes, and from cancer and heart disease specifically, compared to those who did no strength training. The benefits plateaued after one hour, and decreased after two hours.”

Clothing designer and Real Housewives of New York star Leah McSweeney is in Jamaica. And she just shared a lot of stunning photos on Instagram, including one of herself in a pink swimsuit. McSweeney captioned the post, “A thirst trap and a slice of heaven in my fav place, with my fav people BLESS UP!” How does she stay so fit? Read on to see 5 ways Leah McSweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Box

McSweeney revealed on the Bravo podcast, The Daily Dish, that she loves to box. She even says that boxing has helped her prepare for all the drama and craziness of being a Real Housewife. “I mean, it’s such a psychological and mental strengthening exercise. It definitely helped me prepare.”

2. She’s Sober

Jamie McCarthy/Getty Images

In an interview with Yahoo Life, McSweeney revealed that she was sober, and had thought about making the choice to do so for a while. She said that the pandemic and lockdowns helped her make the choice to get sober. "I realized that it was gonna just go so dark so quick," she says. "…It's very hard to drink in a light and fun way during a once-in-a-lifetime pandemic when you’re stuck at home, and people are dying everywhere. So yeah, I think that that kind of definitely put it in a full-speed stop."

3. Her Take on Fame

“I’m kind of the same [since becoming a Housewife]. I’m the same, but my life is a little different. It doesn’t feel like anything is different, but I know it is. I am still shocked that people recognize me. I always think that it’s someone I know when they’re looking at me and they say, ‘Hi’—like I know them from somewhere. Obviously, I think the show gave my life a boost. I needed a little boost and that’s what it did. I will say that I am a lot busier than I have been in a while, but all good stuff,” she told NewBeauty.

4. She Has a Book Coming Up About Mental Health

“I think that one of the best parts about being on the show has been being able to reach people and to have conversations about different topics, like mental health,” she told NewBeauty. She was diagnosed with bipolar II. “I was stunned when it got brought up on the show. but in hindsight, I’m so happy it did. My book”—Chaos Theory: How to Embrace the Unexpected and Find Meaning in the Madness, coming out in April—“it’s going to cover a lot of that stuff, too. I feel like we have been in a collective mental health crisis…our world is upside down on so many levels, but I think that the conversation has been brought to the forefront. There’s still so much stigma around it, though. I think we still have a long way to go.”

5. She Has Done Anti-Workouts

Eugene Gologursky/Getty Images

“I just started posting these little work out videos to help me motivate myself to work out,” McSweeney, 37, told Page Six. “I called them ‘anti-influencer’ workouts because I am not a fitness influencer nor do I care to be.” These “non-workout workouts” involve yoga poses, too. “I’m not a professional,” she told us. “I’m just a regular chick trying to not let herself go during the quarantine.”

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

Mark Metcalfe/Getty Images

Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

Mark Metcalfe/Getty Images

Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

Shutterstock

Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Reality star and influencer Brielle Biermann has never been afraid of showing off her body on social media. She’s currently on vacation in the Bahamas, and made sure to get some photos for Instagram. Biermann posted a photo of herself lounging at the pool. In it, she wore a pink bikini, and enjoyed a glass of champagne. She captioned the post, “Who said you needed an excuse to go on vacation?” How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

When Biermann goes on vacation, she likes to try a lot of different activities. One thing she tried was horseback riding. Biermann posted this photo on Instagram of herself riding in a desert canyon. She captioned the post, “Who needs a cowboy when you can ride this horse.”

2. She Bike Rides

David Livingston/Getty Images

Horseback riding isn’t the only vacation activity Biermann likes to do. Another thing she enjoys is biking. While on vacation in Mexico, Biermann went for a ride on the beach. She posted this series of photos on Instagram of herself riding on the boardwalk. She captioned the post, “Wanna go for a ride?”

3. She Has No Time For Haters

Marcus Ingram/Getty Images

Biermann unfortunately has had to deal with a lot of criticism on social media. However, she’s unafraid to call them out. When someone criticized her looks, Biermann took to her Instagram stories to fight back. “ALL my friends have fake nails, fake hair fake etc. who cares? It’s our lives it doesn’t effect y’all AT ALL.”

4. She Goes To The Beach

Dia Dipasupil/Getty Images

Biermann loves to spend time by the beach. While on her Bahamas vacation, she posted this series of photos on Instagram of herself lying in the waves. She captioned the post, “Life is a beach, I’m just playing in the sand.” She also posted this photo of herself at a different beach, captioning it, “Salty.”

5. She Changed Her Lifestyle

Rob Kim/Getty Images

In 2019, Biermann decided to change her lifestyle. She revealed in this Instagram post that she was living a lot healthier. She wrote, “I’ve been back in the gym consistently for the past few weeks and I’m already seeing a difference! My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself.

Alisha Lehmann is a player on the famous West Ham United soccer team. She has some free time right now, and she’s making sure to take advantage of it. Lehmann is spending time in Portugal, and shared some highlights on Instagram. In them, she sat by and in the pool wearing a pink swimsuit, her figure on display. Lehmann captioned the post, “Some time off.” How does she stay so fit? Read on to see 5 ways Alisha Lehmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Soccer isn’t the only sport Lehmann plays to stay in shape. One thing she enjoys doing is playing tennis. She shared this set of photos on Instagram of herself on the court. Lehmann captioned the post, “Something different.” Better Health reports that tennis has a lot of benefits. “Playing tennis has many health benefits including: increasing aerobic capacities. Lowering resting heart rate and blood pressure. Improving metabolic function.”

2. She Hikes

Lehmann does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going on walks or hikes. She shared this set of photos and this video of herself walking by the beach on Instagram. Lehmann captioned the post, “Somewhere in the world.” The American Hiking Society reports, “Nearly one third of American adults have high blood pressure. Hypertension is often referred to as the silent killer since symptoms are often undetectable and it can lead to heart attack, stroke, and other serious problems. Physical activity such as hiking lowers blood pressure 4-10 points and regaining a normal body weight can lower it 5-20 points.”

3. She Swims

As you can see from her recent post, Lehmann likes to swim to stay in shape. She shares a lot of posts on Instagram of herself at the beach and in the water. Lehmann posted this photo of herself swimming in Miami. She captioned the post, “Be brave.” Better Health states, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

4. She Rides ATVs

Another outdoor activity Lehmann likes to do is ride ATVs. She shared this set of photos on Instagram of herself on a four-wheeler, as she went on a ride by the beach. Lehmann captioned the post, “Catch me if you can.” Riding ATVs and doing similar activities is a way of getting outside and raising your adrenaline.

5. She Has A Dog

Lehmann has a dog named Loui, whom she and her family adopted during the pandemic. She opened up about this in an interview with WHFUC.com. “Loui is amazing, and I love him so much,” Lehmann said. “My family and I have always had dogs and we thought it would be nice to now have a puppy. With everything going on, we have so much time now to train him and work with him. For me, it was the best time to get a new puppy. He’s a really good boy, he never cries, so I’m quite lucky.” Owning a dog means that you have to go outside and walk them at least once a day.