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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

LeAnn Rimes in Bathing Suit Says "Tree's Company"

Here are 6 ways she stays in shape.

FACT CHECKED BY Alberto Plaza
An Evening With LeAnn Rimes
Rebecca Sapp/Getty Images
FACT CHECKED BY Alberto Plaza

LeAnn Rimes is striking a yoga pose in her swimsuit! The country star shows off her incredibly fit figure in a bathing suit while also showing off her impressive yoga moves in one of her latest social media posts. She captioned the snaps, taken on the North Shore of Hawaii, “tree’s 🌲 company!” adding the hashtag #thecrewthatyogastogether. Aside from yoga, how does she maintain her fit physique? Read on to see 5 ways LeAnn Rimes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prioritizes Self-Care

London Celebrity Sightings - November 11, 2022Neil Mockford/GC Images

LeAnn recently started focusing more on self-care. "About six months ago, I started really focusing on taking care of myself," she told People in a recent interview. Breathwork and meditation are an essential part of her new routine. "A big part of my life has been overriding my body because I've had to show up and be on all the time. I've had to care about what people think of me for so long. So not abandoning myself and what I need has been a big shift."

2. She Is Committed to Fitness

LeAnn aims for four workouts per eweek, no matter where she is. “I take a jump rope with me everywhere I go, so it’s easy to do and easy to do bodyweight workouts in my dressing room,” she told Us Weekly. She does a lot of glute work. “I do like my butt,” she confessed. “I did something on Instagram called Tight Tush Tuesday and everybody kind of freaked out about it, so it’s become a thing. I work pretty hard on my butt.” Tennis is another one of her favorite ways to sweat.

3. She Is Working on Balancing Her Hormones and Gut Health

An Evening With LeAnn RimesRebecca Sapp/Getty Images

“I started working with this incredible doctor, Dr. Mindy Pelz, on balancing my hormones and working on my gut health. We were all sanitizing the shit out of ourselves for the last three years, but our skin has healthy bacteria on it, and every time we put on antibacterial stuff to kill the germs, we kill absolutely everything on our skin, which has a connection to our gut. When we kill the good stuff, it can cause negative interactions with the gut and change it,” she told New York Magazine in a recent interview.

4. Her Diet Is Healthy

LeAnn maintains an incredibly healthy diet, starting the day with a green smoothie, and eating a healthy lunch and dinner, maybe something with a cauliflower base, topped with a protein like marinated and baked tempeh or grilled chicken, and lots of greens and veggies. However, she does allow herself to indulge on occasion. “Sometimes nourishment is the cake, the chips, the pizza, and the mac and cheese," she told Women’s Health.

5. She Eats for Her Period Cycle

Delicious,Crispy,Potato,Chips,In,Bowl,On,Color,Background,,TopShutterstock

LeAnn designs her diet around her period. “Like I said, I’ve been really focusing on my hormone health as I’ve turned 40 and preparing my body for the easiest menopausal transition eventually possible. So I’ve been really eating for my cycle. That means I eat keto during the first half of my menstrual cycle, and then I eat a lot more carbs on the back half. When I get to the second half of my cycle, I carry these potato chips around with me. I’m like, I can have all the carbs right now, and dig into the potato chips,” she told New York Magazine.

6. She Uses a Tracking Ring

LeAnn is one of the many celebrity obsessed fans of the Oura tracking ring. “I love information and numbers and being able to track my wellness journey. I love to know how far I’ve walked, how I’ve slept. I’m just a Virgo in that way. But I really wanted to get the Oura ring to track sleep because I sometimes have a hard time sleeping and staying asleep. It gives you a readiness score in the morning, which helps me gauge how well I’m sleeping and how much energy I can expend that day, helping me focus on the days when I don’t have a lot of energy to relax a little more and give my body what it needs,” she told New York Magazine.

More For You

An Evening With LeAnn Rimes
Rebecca Sapp/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

LeAnn Rimes is striking a yoga pose in her swimsuit! The country star shows off her incredibly fit figure in a bathing suit while also showing off her impressive yoga moves in one of her latest social media posts. She captioned the snaps, taken on the North Shore of Hawaii, “tree’s 🌲 company!” adding the hashtag #thecrewthatyogastogether. Aside from yoga, how does she maintain her fit physique? Read on to see 5 ways LeAnn Rimes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prioritizes Self-Care

London Celebrity Sightings - November 11, 2022Neil Mockford/GC Images

LeAnn recently started focusing more on self-care. "About six months ago, I started really focusing on taking care of myself," she told People in a recent interview. Breathwork and meditation are an essential part of her new routine. "A big part of my life has been overriding my body because I've had to show up and be on all the time. I've had to care about what people think of me for so long. So not abandoning myself and what I need has been a big shift."

2. She Is Committed to Fitness

LeAnn aims for four workouts per eweek, no matter where she is. “I take a jump rope with me everywhere I go, so it’s easy to do and easy to do bodyweight workouts in my dressing room,” she told Us Weekly. She does a lot of glute work. “I do like my butt,” she confessed. “I did something on Instagram called Tight Tush Tuesday and everybody kind of freaked out about it, so it’s become a thing. I work pretty hard on my butt.” Tennis is another one of her favorite ways to sweat.

3. She Is Working on Balancing Her Hormones and Gut Health

An Evening With LeAnn RimesRebecca Sapp/Getty Images

“I started working with this incredible doctor, Dr. Mindy Pelz, on balancing my hormones and working on my gut health. We were all sanitizing the shit out of ourselves for the last three years, but our skin has healthy bacteria on it, and every time we put on antibacterial stuff to kill the germs, we kill absolutely everything on our skin, which has a connection to our gut. When we kill the good stuff, it can cause negative interactions with the gut and change it,” she told New York Magazine in a recent interview.

4. Her Diet Is Healthy

LeAnn maintains an incredibly healthy diet, starting the day with a green smoothie, and eating a healthy lunch and dinner, maybe something with a cauliflower base, topped with a protein like marinated and baked tempeh or grilled chicken, and lots of greens and veggies. However, she does allow herself to indulge on occasion. “Sometimes nourishment is the cake, the chips, the pizza, and the mac and cheese," she told Women’s Health.

5. She Eats for Her Period Cycle

Delicious,Crispy,Potato,Chips,In,Bowl,On,Color,Background,,TopShutterstock

LeAnn designs her diet around her period. “Like I said, I’ve been really focusing on my hormone health as I’ve turned 40 and preparing my body for the easiest menopausal transition eventually possible. So I’ve been really eating for my cycle. That means I eat keto during the first half of my menstrual cycle, and then I eat a lot more carbs on the back half. When I get to the second half of my cycle, I carry these potato chips around with me. I’m like, I can have all the carbs right now, and dig into the potato chips,” she told New York Magazine.

6. She Uses a Tracking Ring

LeAnn is one of the many celebrity obsessed fans of the Oura tracking ring. “I love information and numbers and being able to track my wellness journey. I love to know how far I’ve walked, how I’ve slept. I’m just a Virgo in that way. But I really wanted to get the Oura ring to track sleep because I sometimes have a hard time sleeping and staying asleep. It gives you a readiness score in the morning, which helps me gauge how well I’m sleeping and how much energy I can expend that day, helping me focus on the days when I don’t have a lot of energy to relax a little more and give my body what it needs,” she told New York Magazine.

Celeb News

LeAnn Rimes in Bikini Shows Off Impressive Abs

Here is everything the country music star does to stay in shape.

Celebrities Visit Hallmark Channel's "Home & Family"
Paul Archuleta/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

LeAnn Rimes is ab-fab and flaunting it! The country music star, who is currently vacationing on Lake Powell, shared a photo on social media this weekend, looking super fit in a teal bikini as she explored a swimming hole. “Beam me up…” she captioned the photos, highlighting her long and lean figure. How does the 38-year-old maintain her physique? Read on to see 5 ways LeAnn Rimes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Works Out Four Times a Week

LeAnn works out four days a week, and manages to get one in wherever she is. “I take a jump rope with me everywhere I go, so it’s easy to do and easy to do bodyweight workouts in my dressing room,” she told Us Weekly. She also plays tennis.

2. Her Glutes Are Her Go-To Workout Area

“I do like my” backside, she told Us. “I did something on Instagram called Tight Tush Tuesday and everybody kind of freaked out about it, so it’s become a thing. I work pretty hard on” that part.

3. Her Husband Is Her Workout Buddy

OK! Magazine's Summer Kick-Off Party - ArrivalsPaul Archuleta/FilmMagic

LeAnn told Us that she and her husband, Eddie Cibrian, are “on the same page” when it comes to health and fitness. “He likes to be a boy when he works out and make noises and grunt and stuff. I’m like, ‘I can’t even deal with you right now,’” she revealed. The two often take SoulCycle classes and go on hikes and walks around their neighborhood together. They also help each other with healthy eating. “When I first met him, he was not the healthiest eater at all,” she says. “But I think I’ve gotten him over on my team.”

4. She Eats Healthy...Most of the Time

LeAnn eats a healthy diet, but allows herself to indulge. She starts her day with a green smoothie, and eats a healthy lunch and dinner, maybe something with a cauliflower base, topped with a protein like marinated and baked tempeh or grilled chicken, and lots of greens and veggies. “Sometimes nourishment is the cake, the chips, the pizza, and the mac and cheese," she told Women’s Health.

5. She Meditates

To take care of her mental health, LeAnn mediates, sharing her chants on social media. She even released a chant record, CHANT: The Human & The Holy, in 2020. “I've been creating chants to infuse and send out alongside of my @soulofeverle candles and I had no idea how they would be received, or how much you would connect with my new adventures. I felt so inspired by the overwhelming LovE that you sent my way that I knew I wanted to expand upon the clear nod from the universe that I was on to something special,” she wrote on social media.

2022 CMT Music Awards - Red Carpet
Jason Kempin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leann Rimes, 39, is enjoying a day by the ocean. Which means she’s also enjoying some beach day treats. Rimes posted a new photo on Instagram of herself lounging in a chair wearing an olive green swimsuit. She enjoyed a large coconut to drink from. Rimes naturally captioned the post, “Put the lime in the coconut.” In another, she said she has a "sunny disposition." How does she stay so fit? Read on to see 5 ways Leann Rimes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Balance

When it comes to her diet, Rimes eats pretty healthy. However, she also believes that a healthy diet includes some indulging once in a while. "Nourishment usually looks like high-quality, healthy, whole foods, but sometimes nourishment is the cake, the chips, the pizza, and the mac and cheese," Rimes tells Women's Health. "It’s all a balance."

2. She Loves Tea

Rimes is a big tea drinker. She tells Women’s Health that she makes her own iced tea when the weather gets warm. "Now that it’s getting warmer outside, I’ve also been brewing Leaves and Flowers Van Van Tea and putting it on ice," she explains. "It tastes exactly like Fruit Loops, so it’s refreshing and kinda fun."

3. She Eats Healthy Meals

Celebrities Visit Hallmark Channel's "Home & Family"Paul Archuleta/Getty Images

Rimes tells Women’s Health that she usually heats up last night’s dinner for lunch. She also says that those leftovers are pretty healthy. "Our leftovers range from mushroom and poblano tacos in almond flour tortillas, to smoky white bean and greens soup, to a delicious chicken and veggie stir fry," she explains.

4. She Enjoys Sweet But Healthy Snacks

2022 CMT Music Awards - ShowJeff Kravitz/Getty Images

Rimes tells Women’s Health that she likes to enjoy a treat after dinner. However, she makes sure to choose a healthy option. “I am a bit of an after-dinner snacker," she says. "Barnana Dark Chocolate Banana Bites are my favorite treat, and I love an apple with a little peanut butter."

5. She Keeps Her Skin Moisturized

CMT Crossroads: LeAnn Rimes & FriendsErika Goldring/Getty Images

Rimes struggles with psoriasis, which means her skin can dry out easily. “Moisturizing has always been a big deal because of that,” she says to Today. One of Rimes’ favorite moisturizing products is Jose Rosebook Vital Balm Cream. "Of course with me traveling all the time, my skin can dry out very easily, so that keeps my skin super hydrated."

Celeb News

LeAnn Rimes Shares Bikini Photo on Her 39th Birthday

LeAnn Rimes celebrated her 39th birthday this weekend and here's how she stays fit.

GettyImages-1201773150-crop
Steve Granitz/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This is...almost 40. LeAnn Rimes celebrated her 39th birthday this weekend, happy with her husband, actor Eddie Cibrian (“Naps and Walks with you are my favorite”). She captioned an instagram photo her on a boat in a bikini with: “This is 39! #happybirthdaytome #lakelife #happyplace #birthday #39 #followthesun #virgo #virgobaby” (As with many Virgos, it didn’t take long to move on to fall; she later Tweeted: “Ok, my bday is over and now I’m ready for pumpkin everything, sweaters, soup, cozy nights by the fire… all the things! #bringonautumn.”) Read on to see 5 ways LeAnn Rimes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Meditates

Rimes loved chanting so much, she released an album called CHANT: “The Human & The Holy. “As I started meditating I started chanting and singing. And as I felt what was coming through needed to come through and felt good, I would press record on my phone and get it down, then expand it from there,” she told Forbes. “Chanting became part of my journey in learning to take my own voice back,” Rimes explains. “I feel like so much of it has been given away outwardly, but I’ve never really used this incredible instrument I have for my own healing.”

leann-rimes-1LeAnn Rimes/Instagram

2. She Has Boxed

The World Premiere Of Disney's "THE LION KING"Jesse Grant/Getty Images

“Boxing is one of the best workouts you could possibly do. A two-minute round doesn’t sound like much, but when you’re moving constantly and throwing punches, it wears you out. And boxing workouts really build up your stamina,” she once said.

3. She’s Serious When Working Out

2020 Musicares Person Of The Year Honoring Aerosmith - ArrivalsSteve Granitz/WireImage

You won’t find Rimes goofing off in the gym. “I’m serious about my exercise. I don’t just doodle around. I see people at the gym talking on their cell phones. If they think their bodies are gonna change, you’ve got to put in the effort!”

4. She Believes in “Nourishment”

Stir,Fry,Chicken,And,Vegetables,With,Rice,In,White,Bowl,Shutterstock

"Nourishment usually looks like high-quality, healthy, whole foods, but sometimes nourishment is the cake, the chips, the pizza, and the mac and cheese," LeAnn tells Women's Health. "It’s all a balance." She told the magazine she usually eats leftovers for lunch, for example. "Our leftovers range from mushroom and poblano tacos in almond flour tortillas, to smoky white bean and greens soup, to a delicious chicken and veggie stir fry," she explains.

5. She Has Faced Down Her Anxiety and Depression

“I think it was the biggest gift I’ve ever given myself,” Rimes told Forbes about checking into a clinic to help with her anxiety and depression nearly a decade ago, “to recognize when enough was enough and to ask for help. It was the beginning of the past eight years of my life, of allowing myself to open up in a different way, and really shift myself into a different headspace.” If you need help, don’t hesitate. “I began confronting things I ran away from,” she says, “from the time I was a child, just to survive in the public eye. Growing up the way I did, with all eyes on me, it has taken time to really connect with my true self. As the daughter of parents who divorced at 14, at the height of it all, I had to shut it off to be able to thrive and contain my work. So, when I decided I wanted to change the way I was experiencing life, it led me on this journey.”

Rachel Bush
Rachel Bush/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Bush is a model and wife of Buffalo Bills star Jordan Royer. She has an active following on Instagram, and posts a lot of stunning photos. Bush loves to show off her body and posts a lot of swimsuit photos on her page. In a recent post, Bush posed in a black swimsuit with embroidering. She captioned the post, “Just peachy babyy.” How does she stay so fit? Read on to see 5 ways Rachel Bush stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Isn’t Bothered By Haters

Bush has a large social media presence. This also means she has a lot of haters. However, Bush doesn’t let those people bother her. “When I was 17, I first started, everything bothered me,” she says to Golden. “Now people don't even like to say much anymore because it doesn't bother me. If you don't let 'em see that it affects you, bothers you, then no one comments.”

2. She Hikes

Bush spends a lot of time outside. Her Instagram account is full of photos of herself doing different outdoor activities to stay in shape. One thing she likes to do is go hiking. Bush went on a trip to Brazil, and did a lot of hiking in the local attractions. She shared a lot of photos of herself hiking on vacation on Instagram. Bush posted these photos of herself hiking in the mountains in Rio. She captioned it, “Pedra Bonita! Can you spot the face?”

3. She Swims

Bush spends a lot of time at the beach and the pool. She posts a lot of photos of herself by the beach or pool on Instagram. Naturally, Bush loves to go swimming as a way to stay in shape. She shared these photos of herself and a friend going swimming in the Islas Baleares. She captioned the post, “Shades of blue.” Bush also posted these highlights of herself on vacation in Pura Vida, including photos of herself in the pool. She captioned the post, “Just dropping some more pura vida vacay vibes.” Lastly, she shared this reel of herself swimming in different pools, captioning it, “Pick a pool. Which view?”

4. She Rides Jet Skis

Another aquatic activity Bush likes to do is ride jet skis. She posts a lot of jet ski photos on Instagram. Bush loves to ride them with her younger sister, Jordan. She shared this photo of the two of them riding a jetski in Miami. She captioned the post, “She gon’ make you move to Miami.”

5. She Has Her Own Fitness Guide

Bush makes sure to stay in shape. She also wants others to learn and follow her secrets. She tells Sports Gossip that she created her own fitness guide, based on how she lost weight after having her daughter. “Everyone has been asking for one for a while now, especially since I got back into shape after having Lea. So that will be out with in the next couple of weeks.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.