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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leigh-Anne Pinnock in Bathing Suit is "Recharging"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
MTV EMA 2020 - Winners
Callum Mills via Getty Images
FACT CHECKED BY Anna Bechtel

Leigh-Anne Pinnock, singer (of Little Mix), swimwear designer, and activist, has a fit figure and it's on display. She’s currently on vacation with her fiancé, Andre Grey, and made sure to get some photos for social media. In a new Instagram post, Pinnock posed in the jungle in a black bathing suit from her swimwear line, In A Seashell. Pinnock captioned the post, “Recharging.” How does she stay so fit? Read on to see 5 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Fitness Classes

Pinnock and her Little Mix bandmates broke down their wellness and fitness secrets in an interview with Glamour. Pinnock revealed that she likes to do full body exercises. She also likes to take fitness classes to stay in shape. “I love legs, bums and tums classes.”

2. She Went Vegan

Vegan,Tofu,Curry,With,Brown,RiceShutterstock

Pinnock revealed to Glamour that she has changed her diet, and it is helping her eat healthier. “I just turned vegan and for me, it's making me eat so much healthier,” she says. “It's just vegetables all the time.” "The key to a healthy vegetarian diet, as with all diets, is to include a variety of foods. No single food can provide all the nutrients your body needs. It’s especially important for older adults to be aware of their nutritional needs, since aging can increase the risk of nutritional deficiencies. Talk with your doctor or a registered dietitian about developing a healthy vegetarian eating plan that meets your needs," says the Mayo Clinic.

3. She Strength Trains

"Top Boy 2" - World Premiere - VIP ArrivalsDave Benett/WireImage

One way Pinnock likes to stay in shape is by doing weight and strength training. She posted a video on her Instagram story of herself doing squats with a weight at her home. She captioned the video, “Leg day. 80kg. This is the girl who couldn’t do a push-up a month ago.”

4. She Works Out At Home

NME Awards 2022 - ArrivalsJoseph Okpako/WireImage

Pinnock didn’t let the pandemic stop her from working out. She has a gym at her home, which allowed her to stay in shape. Pinnock posted a lot of videos on social media of herself doing exercises like boxing and using battle ropes. “If I have to stay at home, I’m getting fit!”

5. She Works Out To Stay Fit

After having twins last year, Pinnock wasn’t in any hurry to lose the baby weight. Her trainer, Aimee Victoria Long, tells The Sun that the singer focuses on staying healthy and fit, rather than slimming down. “Leigh-Anne is someone who trains for health benefits and to feel strong, rather than someone who is stuck to getting a number on a scale,” Long said.

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MTV EMA 2020 - Winners
Callum Mills via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leigh-Anne Pinnock, singer (of Little Mix), swimwear designer, and activist, has a fit figure and it's on display. She’s currently on vacation with her fiancé, Andre Grey, and made sure to get some photos for social media. In a new Instagram post, Pinnock posed in the jungle in a black bathing suit from her swimwear line, In A Seashell. Pinnock captioned the post, “Recharging.” How does she stay so fit? Read on to see 5 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Fitness Classes

Pinnock and her Little Mix bandmates broke down their wellness and fitness secrets in an interview with Glamour. Pinnock revealed that she likes to do full body exercises. She also likes to take fitness classes to stay in shape. “I love legs, bums and tums classes.”

2. She Went Vegan

Vegan,Tofu,Curry,With,Brown,RiceShutterstock

Pinnock revealed to Glamour that she has changed her diet, and it is helping her eat healthier. “I just turned vegan and for me, it's making me eat so much healthier,” she says. “It's just vegetables all the time.” "The key to a healthy vegetarian diet, as with all diets, is to include a variety of foods. No single food can provide all the nutrients your body needs. It’s especially important for older adults to be aware of their nutritional needs, since aging can increase the risk of nutritional deficiencies. Talk with your doctor or a registered dietitian about developing a healthy vegetarian eating plan that meets your needs," says the Mayo Clinic.

3. She Strength Trains

"Top Boy 2" - World Premiere - VIP ArrivalsDave Benett/WireImage

One way Pinnock likes to stay in shape is by doing weight and strength training. She posted a video on her Instagram story of herself doing squats with a weight at her home. She captioned the video, “Leg day. 80kg. This is the girl who couldn’t do a push-up a month ago.”

4. She Works Out At Home

NME Awards 2022 - ArrivalsJoseph Okpako/WireImage

Pinnock didn’t let the pandemic stop her from working out. She has a gym at her home, which allowed her to stay in shape. Pinnock posted a lot of videos on social media of herself doing exercises like boxing and using battle ropes. “If I have to stay at home, I’m getting fit!”

5. She Works Out To Stay Fit

After having twins last year, Pinnock wasn’t in any hurry to lose the baby weight. Her trainer, Aimee Victoria Long, tells The Sun that the singer focuses on staying healthy and fit, rather than slimming down. “Leigh-Anne is someone who trains for health benefits and to feel strong, rather than someone who is stuck to getting a number on a scale,” Long said.

Celeb News

Leigh-Anne Pinnock in Bathing Suit Is In Her “Zen”

Here is how the Little Mix singer stays fit.

NME Awards 2022 - VIP Arrivals
Dave J Hogan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leigh-Anne Pinnock is enjoying her vacation – in her swimsuit! The Little Mix singer shows off her fabulous figure in a swimsuit in her last few social media posts. “This is my zen and it always will be 🥹 @andregray_ you know the way to my heart ❤️ beautiful day and just what I needed,” she wrote, giving her fiancé and baby daddy a shout out. How does the mother-of-two maintain her fit physique? Read on to see 6 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Vegan

In an interview with Glamour, Leigh-Anne revealed that she maintains a meat-free diet. “I just turned vegan and for me, it's making me eat so much healthier – it's just vegetables all the time, so let's see how long I can last,” she said. "Vegan diets tend to lower heart disease risk by helping to lower LDL, HDL, and non-LDL cholesterol," plant-based nutritionist Courtney Pool tells our sister site Eat This, Not That! "A vegan diet also tends to reduce blood sugar levels from elevated to more normal, which also impacts on cardiovascular health."

2. She Works Out with a Trainer

“Top Boy 2” World Premiere - ArrivalsEamonn M. McCormack/Getty Images

Leigh-Anne works out with personal trainer Aimee Victoria Long, who told The Sun that Leigh-Anne exercises “for health benefits and to feel strong, rather than someone who is stuck to getting a number on a scale, but she is back to a size six again,” she said. “She really embraces her body, she seems to love her body and never says anything negative about it, but she wanted to be strong, healthy and fit for the children.”

3. She Does Strength Training with Minimal Equipment

The World Premiere Of "Boxing Day" AfterpartyJeff Spicer/Getty Images

Leigh-Anne is accustomed to doing at home workouts, and trains via Zoom. ”She is in her new home and she doesn't have a gym in there at the moment, so everything she has achieved is just using a resistance band, a mat, some ankle weights and some light handweights,” Long revealed. Long trains Leigh-Ann three times a week, and incorporates three things into every workout: Pilates, barre, and body weight conditioning. She also takes classes.”I love legs, bums and tums classes,” Leigh-Anne told Glamour.

4. She Doesn’t Diet

NME Awards 2022 - ArrivalsJoseph Okpako/WireImage

Prior to going vegan, Leigh-Anne revealed that she has a go-to meal when she wants to lose weight. "I tried to follow a plan - my trainer put together a 'things to eat on what day' and [I had] to keep it all in tupperware and then each day I [could] have certain things, but it's so time consuming. It's long. We tend to just have chicken and veg when we're trying to be healthy," she told Cosmopolitan.

5. She Breaks Up Her Workout Days By Body Parts

London Celebrity Sightings - September 15, 2020Neil Mockford/GC Images

Leigh-Anne likes to train a different body part during every workout, telling Cosmopolitan, "It depends what kind of body part you want to tone really - I focus on my legs and abs. It's good to do a different [body part] every time you go to the gym; focus on legs, focus on arms, focus on abs.”

London,,United,Kingdom,-,December,04,,2023:,Leigh-anne,Pinnock,Attends
Leigh-Anne Pinnock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leigh-Anne Pinnock is an extremely successful singer. She came into prominence in 2011 on The X Factor. After being placed into the group, Little Mix, Pinnock and her group won the season. Little Mix became one of the most successful girl groups of all time. After the group announced a hiatus, Pinnock has started her solo career. She also shared a carousel post on Instagram. In one of the photos, Pinnock and her friends, including former bandmate, Jade Thirlwall, enjoyed time in a hot tub. How does she stay so fit? Read on to see 5 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work.


1. She Has A Diet Plan

London,,United,Kingdom,-,December,04,,2023:,Leigh-anne,Pinnock,AttendsShutterstock

In an interview with Cosmopolitan, Pinnock and her Little Mix bandmates talked about how they stay healthy. Pinnock says that when it comes to her diet, she works with her trainer to plan it. “I tried to follow a plan,” she says. “My trainer put together a 'things to eat on what day' and [I had] to keep it all in tupperware and then each day I [could] have certain things, but it's so time consuming. It's long. We tend to just have chicken and veg when we're trying to be healthy."

2. She Works Out Regularly

In her Cosmopolitan interview, Pinnock talked about her workout routine. She says that despite her busy schedule, she makes sure to work out regularly. “I tend to go in hard when I know I'm going on holiday and I've got to get my body out. Three times a week, but I'm gonna have to go in [this time] because I haven't trained for six months. It's ridiculous. I'm off the bandwagon."

3. She Focuses On Different Body Parts

Sporty,Girl,Doing,Twist,Abs,Exercise,With,Raised,Legs.,PhotoShutterstock

Pinnock makes sure to work out her entire body. She tells Cosmopolitan that she does sessions dedicated to each body part. “It depends what kind of body part you want to tone really - I focus on my legs and abs. It's good to do a different [body part] every time you go to the gym; focus on legs, focus on arms, focus on abs.”

4. She Takes Care Of Her Skin

Pinnock has amazing skin, and she makes sure to take care of it. In an interview with Cosmopolitan, she talked about her skin routine. "I used to get quite bad spots when I was younger and it made me so self-conscious,” Pinnock revealed. “So I like to look after my skin as much as I can. I don’t like wearing too much make-up, I prefer my skin to look clean and fresh. I can’t live without my Simple Micellar Face Wipes - no other wipes seem to work for me."

5. She Weight Trains

Pinnock likes to strength train to stay in shape. After having her twins in 2021, she turned to weights to lose the pregnancy weight. Pinnock shared a video on Instagram of herself weight training, captioning it, “Working out is always something that I've enjoyed doing, I see it as my alone time, something that is really positive on my mental health and just genuinely makes me feel good from the inside. I can't wait to feel stronger, I got a baby on each hip now so I need to get to workkkk!”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

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Mike Marsland/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Holden, star of Britain’s Got Talent, is looking fantastic in a red swimsuit, holding a cocktail. It wasn't an ad for "@aperolspritzuk although it probably should be 😂🧡 #fbf take me back to sunny #LA to a gorgeous stay @fourseasons thanks to @trendingtravel.co.uk,” the 51-year-old captioned it. How does she stay so fit? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Likes Cold Water Therapy

Amanda takes cold plunges. Consider a cold shower, too. “Taking cold showers may help you dodge catching the latest… well, cold. Researchers have found that taking icy showers may heighten your immune system and make you more resistant to illness,” says the Cleveland Clinic. “A clinical trial in the Netherlands found that cold showers led to a 29% reduction in people calling off sick from work. Another study even connected cold showers to improved cancer survival.”

2. She Does Not Diet

The 9th Annual Global Gift Gala - Red Carpet ArrivalsMike Marsland/WireImage

"You have to enjoy life," she told Mail Online once. "I eat everything. Drink everything. I had a friend once who didn’t make it to her 50s and her biggest regret was she spent her life on a diet. I don't diet."

3. She Runs

Britain's Got Talent Auditions - ArrivalsEamonn M. McCormack/Getty Images

"I like to keep active," she has said. "But I can't stand gyms. I like to run for an hour a week, as I feel great afterwards. It's also time to myself, which is worth its weight in gold." “When it comes to the idea that running is good for the heart, six miles a week may be the magic goal number. In a review study published in Mayo Clinic Proceedings, experts found running about six miles a week — or 52 minutes — may add from three to six years to your life,” says the Mayo Clinic. “The great news is that you don’t have to run a marathon to benefit from exercise. Just getting out there and moving more helps. Exercise benefits many things including your cardiovascular system, and it cuts the risk of some cancers,” Dr. Edward Laskowski, Sports Medicine Physician within the Mayo Clinic Sports Medicine Center, says.

4. She Worked Up a Sweat During Lockdown

Global's Make Some Noise Night 2019- Red Carpet ArrivalsKarwai Tang/WireImage

"As a family we've not let this lockdown stop us from exercising," she said on Instagram. "It's actually become an essential hour of our daily lives. Whether it's a home workout, a bike ride, a run or even a walk around the park – working up a sweat is good for your mind, body and soul."

5. She Drinks Coconut Water

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“I drink loads of water – a lot of coconut water – but I think my skin is genetic because my nan looks amazing at 97,” she once said. “For an active person who engages in high heart rate activity daily, coconut water can be a great way to replace fluid and electrolytes lost through sweat and carbohydrates that were burned as an energy source. When compared to a traditional sports drink, coconut water is made with far fewer processed ingredients while providing much of the same benefit, which is a plus. However, any calorie-containing electrolyte drink—natural or not—is most beneficial during and after exercise and should not be a main fluid source elsewhere throughout the day,” says our sister site Eat This, Not That!.

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

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Jon Kopaloff/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

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In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

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Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

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Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

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Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”