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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leigh-Anne Pinnock in Bathing Suit Says Hi From Jamaica

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
"Top Boy" UK Premiere - Red Carpet Arrivals
Mike Marsland/WireImage
FACT CHECKED BY Anna Bechtel

Little Mix singer and star of Boxing Day star Leigh-Anne Pinnock is back in Jamaica, embraced by its warmth. The British star has Barbadian and Jamaican ancestry. “Finally Made it Home,” she captioned one swimsuit photo (perhaps she was wearing one of her @inaseashell brand outfits), adding a few hearts and the Jamaican flag. “There's no place like it,” she captioned some others (including ones of her family). It’s a big week for Leigh-Anne: She just signed a major solo deal with Warner Records. How does she stay so fit while keeping so busy? Read on to see 5 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Daily Mantra

Mobo Awards 2021Jacob King/PA Images via Getty Images

“It's telling myself ‘you're beautiful!’ I think it's so important to tell yourself that every day and believe it, and know that you're amazing, and know that you're incredible and that there is only one of you. That's what's special,” she told Glamour UK.

2. She Said She’s Gone Vegan

Variety,Of,Vegan,,Plant,Based,Protein,Food,,Legumes,,Lentils,,BeansShutterstock

Pinnock has said she’s gone vegan, avoiding animal products. “According to Harvard Medical School, there's an ever-growing amount of evidence that shows eating a vegan diet can help you live a long, healthy life. It can help lower your risk of type 2 diabetes and heart disease, aid in weight loss, and even help prevent colon and breast cancer, to name a handful of the benefits,” says our sister site Eat This, Not That!

3. She Doesn’t Skip Leg Day

Radio 1's Big Weekend - MiddlesboroughJo Hale/Redferns

“Leg day… 80kg.. this is the girl who couldn’t do a push-up a month ago,” she wrote once on an Instagram post. “There are many reasons for keeping the legs strong including reducing fall risk, improving metabolism, and getting out of a chair with more ease. Additionally, according to a British study done on twins, published in 2015, there is also a link between brain health and leg strength,” says the Mayo Clinic.

4. She Calls Little Mix Her “Family”

MTV EMAs 2018 - Red Carpet ArrivalsShutterstock

“Honesty. I love it when my friends can tell me, ‘Leigh-Anne, you're being a little bit of a diva, just slow your row.’ I love that. A friend that is there for me, I feel like that's so important. I'm very lucky to have the same group of friends that I had in school, and I'm still super close with them. I feel like I wouldn't be able to navigate the world without them. They're everything. Also my sisters in Little Mix, they're not even friends, they are sisters. They are my family.”

5. She Loves Her Kids

MOBO Awards 2021 - ArrivalsStuart C. Wilson/Getty Images

Pinnock shared some photos of her babies, too. “[Motherhood] has been the most incredible journey I've ever been on. I am just so in awe of them. And I feel like the luckiest person every day to wake up and see their smile and... I'm going to get emotional...” she told Glamour UK, welling up.

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"Top Boy" UK Premiere - Red Carpet Arrivals
Mike Marsland/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Little Mix singer and star of Boxing Day star Leigh-Anne Pinnock is back in Jamaica, embraced by its warmth. The British star has Barbadian and Jamaican ancestry. “Finally Made it Home,” she captioned one swimsuit photo (perhaps she was wearing one of her @inaseashell brand outfits), adding a few hearts and the Jamaican flag. “There's no place like it,” she captioned some others (including ones of her family). It’s a big week for Leigh-Anne: She just signed a major solo deal with Warner Records. How does she stay so fit while keeping so busy? Read on to see 5 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Daily Mantra

Mobo Awards 2021Jacob King/PA Images via Getty Images

“It's telling myself ‘you're beautiful!’ I think it's so important to tell yourself that every day and believe it, and know that you're amazing, and know that you're incredible and that there is only one of you. That's what's special,” she told Glamour UK.

2. She Said She’s Gone Vegan

Variety,Of,Vegan,,Plant,Based,Protein,Food,,Legumes,,Lentils,,BeansShutterstock

Pinnock has said she’s gone vegan, avoiding animal products. “According to Harvard Medical School, there's an ever-growing amount of evidence that shows eating a vegan diet can help you live a long, healthy life. It can help lower your risk of type 2 diabetes and heart disease, aid in weight loss, and even help prevent colon and breast cancer, to name a handful of the benefits,” says our sister site Eat This, Not That!

3. She Doesn’t Skip Leg Day

Radio 1's Big Weekend - MiddlesboroughJo Hale/Redferns

“Leg day… 80kg.. this is the girl who couldn’t do a push-up a month ago,” she wrote once on an Instagram post. “There are many reasons for keeping the legs strong including reducing fall risk, improving metabolism, and getting out of a chair with more ease. Additionally, according to a British study done on twins, published in 2015, there is also a link between brain health and leg strength,” says the Mayo Clinic.

4. She Calls Little Mix Her “Family”

MTV EMAs 2018 - Red Carpet ArrivalsShutterstock

“Honesty. I love it when my friends can tell me, ‘Leigh-Anne, you're being a little bit of a diva, just slow your row.’ I love that. A friend that is there for me, I feel like that's so important. I'm very lucky to have the same group of friends that I had in school, and I'm still super close with them. I feel like I wouldn't be able to navigate the world without them. They're everything. Also my sisters in Little Mix, they're not even friends, they are sisters. They are my family.”

5. She Loves Her Kids

MOBO Awards 2021 - ArrivalsStuart C. Wilson/Getty Images

Pinnock shared some photos of her babies, too. “[Motherhood] has been the most incredible journey I've ever been on. I am just so in awe of them. And I feel like the luckiest person every day to wake up and see their smile and... I'm going to get emotional...” she told Glamour UK, welling up.

Celeb News

Leigh-Anne Pinnock in Bathing Suit Is In Her “Zen”

Here is how the Little Mix singer stays fit.

NME Awards 2022 - VIP Arrivals
Dave J Hogan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leigh-Anne Pinnock is enjoying her vacation – in her swimsuit! The Little Mix singer shows off her fabulous figure in a swimsuit in her last few social media posts. “This is my zen and it always will be 🥹 @andregray_ you know the way to my heart ❤️ beautiful day and just what I needed,” she wrote, giving her fiancé and baby daddy a shout out. How does the mother-of-two maintain her fit physique? Read on to see 6 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Vegan

In an interview with Glamour, Leigh-Anne revealed that she maintains a meat-free diet. “I just turned vegan and for me, it's making me eat so much healthier – it's just vegetables all the time, so let's see how long I can last,” she said. "Vegan diets tend to lower heart disease risk by helping to lower LDL, HDL, and non-LDL cholesterol," plant-based nutritionist Courtney Pool tells our sister site Eat This, Not That! "A vegan diet also tends to reduce blood sugar levels from elevated to more normal, which also impacts on cardiovascular health."

2. She Works Out with a Trainer

“Top Boy 2” World Premiere - ArrivalsEamonn M. McCormack/Getty Images

Leigh-Anne works out with personal trainer Aimee Victoria Long, who told The Sun that Leigh-Anne exercises “for health benefits and to feel strong, rather than someone who is stuck to getting a number on a scale, but she is back to a size six again,” she said. “She really embraces her body, she seems to love her body and never says anything negative about it, but she wanted to be strong, healthy and fit for the children.”

3. She Does Strength Training with Minimal Equipment

The World Premiere Of "Boxing Day" AfterpartyJeff Spicer/Getty Images

Leigh-Anne is accustomed to doing at home workouts, and trains via Zoom. ”She is in her new home and she doesn't have a gym in there at the moment, so everything she has achieved is just using a resistance band, a mat, some ankle weights and some light handweights,” Long revealed. Long trains Leigh-Ann three times a week, and incorporates three things into every workout: Pilates, barre, and body weight conditioning. She also takes classes.”I love legs, bums and tums classes,” Leigh-Anne told Glamour.

4. She Doesn’t Diet

NME Awards 2022 - ArrivalsJoseph Okpako/WireImage

Prior to going vegan, Leigh-Anne revealed that she has a go-to meal when she wants to lose weight. "I tried to follow a plan - my trainer put together a 'things to eat on what day' and [I had] to keep it all in tupperware and then each day I [could] have certain things, but it's so time consuming. It's long. We tend to just have chicken and veg when we're trying to be healthy," she told Cosmopolitan.

5. She Breaks Up Her Workout Days By Body Parts

London Celebrity Sightings - September 15, 2020Neil Mockford/GC Images

Leigh-Anne likes to train a different body part during every workout, telling Cosmopolitan, "It depends what kind of body part you want to tone really - I focus on my legs and abs. It's good to do a different [body part] every time you go to the gym; focus on legs, focus on arms, focus on abs.”

ITV Palooza! 2021 - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maura Higgins first started out as a contestant on Love Island. Since then, she’s had a successful career as a TV personality. She appeared on Dancing on Ice, is one of the hosts of This Morning, and is the host of Ireland’s Glow Up. Higgins also has a large following on Instagram. Recently, she shared a new set of photos of herself on the beach in Mexico. Higgins wore a dark red bathing suit, her figure on display. She captioned the post, “Good morning Mexico.” How does she stay so fit? Read on to see 5 ways Maura Higgins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Took A Break

Chrishell x Lipsy Partywear Edit Launch Event In LondonDave Benett/Getty Images

After Love Island, Higgins had a lot of opportunities. However, she tells The Independent that she learned that she had to take a break. “It was Michael Barrymore who gave me the advice. I was training for Dancing On Ice and he is a really, really lovely man. He knew by me that I was going through a bit of a time of it. I remember him saying to me, ‘You need to take a break because if these brands and everyone really do want you then they will wait for you.’ So I took his advice and it’s the best thing I ever did. And I would give the same advice to all the new Love Islanders.”

2. She’s Comfortable With Herself

Higgins tells The Independent that she has become a lot more comfortable with herself. “I am finally content. I am finally back to myself. Actually Mammy said it to me. It was about a year after Love Island, and I remember we had a FaceTime call, which we do every single day, and she started crying. And I said, ‘What’s happening? What’s wrong?’ And she said, ‘This is the first time I’ve seen you back to yourself.’”

3. She Swims

Higgins loves to spend time by the water. She shares a lot of photos of herself at the beach on Instagram. Higgins and her friend took a trip to the gorgeous Maldives, and she shared these photos. She captioned it, “We’ve arrived.” Higgins also posted these photos of herself on the beach at night from the same trip. She captioned it, “Sunset swims.”

4. She Has Support

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Higgins opened up about her struggles with her body. She says that she became obsessed with working out and dieting. She tells the DailyMail that her loved ones helped get her out of this. “When you have good people around you, mammy as well, she noticed, she said ‘you've got too thin"’or whatever and I was like ‘yeah, yeah, yeah I know, I'm trying to sort it out."'

5. She’s Honest

Higgins wants to be an inspiration for young girls. She tells the DailyMail that she doesn’t want to hide parts of herself and be authentic. “I put on Instagram a picture of my grey hairs and honestly the amount of messages I got from younger girls, girls in their early 20s saying ‘oh my God, thank you so much for this, I've never shown anyone my grey hair, I keep it a secret but now I feel like I'm going to embrace it and not be afraid.’”

MTV EMA 2020 - Winners
Callum Mills via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leigh-Anne Pinnock, singer (of Little Mix), swimwear designer, and activist, has a fit figure and it's on display. She’s currently on vacation with her fiancé, Andre Grey, and made sure to get some photos for social media. In a new Instagram post, Pinnock posed in the jungle in a black bathing suit from her swimwear line, In A Seashell. Pinnock captioned the post, “Recharging.” How does she stay so fit? Read on to see 5 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Fitness Classes

Pinnock and her Little Mix bandmates broke down their wellness and fitness secrets in an interview with Glamour. Pinnock revealed that she likes to do full body exercises. She also likes to take fitness classes to stay in shape. “I love legs, bums and tums classes.”

2. She Went Vegan

Vegan,Tofu,Curry,With,Brown,RiceShutterstock

Pinnock revealed to Glamour that she has changed her diet, and it is helping her eat healthier. “I just turned vegan and for me, it's making me eat so much healthier,” she says. “It's just vegetables all the time.” "The key to a healthy vegetarian diet, as with all diets, is to include a variety of foods. No single food can provide all the nutrients your body needs. It’s especially important for older adults to be aware of their nutritional needs, since aging can increase the risk of nutritional deficiencies. Talk with your doctor or a registered dietitian about developing a healthy vegetarian eating plan that meets your needs," says the Mayo Clinic.

3. She Strength Trains

"Top Boy 2" - World Premiere - VIP ArrivalsDave Benett/WireImage

One way Pinnock likes to stay in shape is by doing weight and strength training. She posted a video on her Instagram story of herself doing squats with a weight at her home. She captioned the video, “Leg day. 80kg. This is the girl who couldn’t do a push-up a month ago.”

4. She Works Out At Home

NME Awards 2022 - ArrivalsJoseph Okpako/WireImage

Pinnock didn’t let the pandemic stop her from working out. She has a gym at her home, which allowed her to stay in shape. Pinnock posted a lot of videos on social media of herself doing exercises like boxing and using battle ropes. “If I have to stay at home, I’m getting fit!”

5. She Works Out To Stay Fit

After having twins last year, Pinnock wasn’t in any hurry to lose the baby weight. Her trainer, Aimee Victoria Long, tells The Sun that the singer focuses on staying healthy and fit, rather than slimming down. “Leigh-Anne is someone who trains for health benefits and to feel strong, rather than someone who is stuck to getting a number on a scale,” Long said.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”