Lele Pons in Bathing Suit Shows "Cellulite"

Lele Pons is a trailblazer. Besides filming The Secret Life of Lele Pons and her podcast Best Kept Secrets with Lele Pons, she just posted a photo of herself in a swimsuit, showing off her “cellulite,” a far cry from the airbrushed images celebs usually post. How does she stay so fit? Read on to see 5 ways Lele Pons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

During quarantine, at around 11am, Lele worked out “with my trainer Diana Maux. And we do it every morning. We try not to do it at nighttime. I usually don't do exercises, but right now in quarantine, there's nothing else to do, but eat. I'm doing like” glute “exercises. I'm doing a lot of squats. I'm running, I'm doing pushups, working on abs. I'm doing also like cellulite removal. Like she does like massages on my cellulite right here. Because I have a lot of cellulite,” she told Vanity Fair.

2. She Eats Clean

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If she had her way, “I would always eat pasta, Milanese, pasta, pasta, pasta, pizza. I'm so Italian, my God pasta with Coca-Cola every day. Now everybody like my trainer took everything out of my kitchen and my freezer. And now everything I eat is somehow healthy. There's just water and lemonade. Everything is protein. Everything has no sugar. It's just fruits, everywhere, salads. So sad. I'm sorry. But it's hard. I feel amazing. But I feel like I want sugar,” she told Vanity Fair.

3. She Has a Dog

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“At 10:00 AM, 10:30, I'll take Toby on a walk,” she said of her dog. “Dogs are high-energy companions, love to play and need exercise. People who own dogs get more activity in their day simply by making accommodations for their dog’s lifestyle. According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts. As a result, and due to a stronger immune system from being exposed to pet fur and dandruff, many dog owners see a decrease in blood-pressure, triglycerides and cholesterol levels, making them less at risk for heart-disease,” says American Humane.

4. She Has Severe OCD

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“OCD is more like you're obsessed with something. It can be rituals. It can be like numbers. It can be anything, but it takes over…My OCD is thoughts. Very, very powerful thoughts that make me do stuff that I don't wanna do,” says Pons. “When I was little, my OCD was I had to put a pillow in my head. I had to be at least one minute without breathing. And if I made it, I was gonna be happy,” she revealed. Given that she if often bullied on the Internet, she says, “Am I scared to tell people? Yes. Am I scared of what they might say? Yes, but am I embarrassed? No. I suffer from OCD, Tourette's, ADHD, and depression. I have OCD. The OCD doesn't leave you in times that I'm sad in times that I I'm going through stuff, OCD is there. Iit's just really hard because there's triggers. And in OCD, if you are triggered, let's just say to do something, you have to do it.”

5. Squats are Great for Fitness

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“To do a squat, stand with your feet slightly greater than shoulder-width apart and your toes pointing ahead. Slowly descend, bending through the hips, knees and ankles. Stop when your knees reach a 90-degree angle. Then return to the starting position. You'll feel tension in your legs and buttocks,” says the Mayo Clinic.

Venezuelan American singer and social influencer Lele Pons recently recovered from emergency appendix surgery and has been keeping her fans updated. Pons, creator of The Secret Life of Lele Pons, a YouTube Original docuseries, shared her recovery with 49.9 million Instagram followers. she's recovered marvelously, looking amazing in a new Instagram image of herself in a swimsuit then and now. "3 years ago vs. Now ❤️🤣🙏🏼," she captioned it. How does she stay so fit? Read on to see five ways Lele Pons stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Full-Body Workouts

Pons does full-body workouts, including squats, bridge kicks, planks and jumping jacks. Regular physical activity can improve muscle strength and boost endurance, according to the Mayo Clinic. "If you have a chronic condition, or if you're older than age 40 and you haven't been active recently, check with your doctor before beginning a strength training or aerobic fitness program. Before beginning strength training, consider warming up with brisk walking or another aerobic activity for five or 10 minutes. Cold muscles are more prone to injury than are warm muscles," says the Mayo Clinic.

2. She Does Cardio

Pons warms up and does about 30 minutes of cardio before a quick cooldown. She runs and uses a treadmill. "A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health. These exercises improve the muscles’ ability to draw oxygen from the circulating blood. That reduces the need for the heart—a muscular organ itself—to work harder to pump more blood to the muscles, whatever your age," says Johns Hopkins Medicine.

3. She Eats a Low-Carb Diet

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Pons eats a low-carb, protein-rich diet. She aims to eat 1,800 calories a day. A healthy diet includes fruit, vegetables, whole grains, fat-free or low-fat milk and milk products and a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts and seeds, the Centers for Disease Control and Prevention said.

4. She Drinks Water

Pons drinks water to stay hydrated. The Cleveland Clinic recommends that a person drink about 64 ounces of water a day, depending on activity level, location, metabolism and body size. "Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea," says Harvard Health. "Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood."

5. She Does Strength Training

Pons does strength training. "A recent meta-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t, adding to previous evidence that strength training has long-term health benefits. The study found that just 30 to 60 minutes a week of strength training may be enough. Those who worked out for this duration had a 10% to 20% lower risk of dying during the study period from all causes, and from cancer and heart disease specifically, compared to those who did no strength training. The benefits plateaued after one hour, and decreased after two hours," reports Harvard Health. Strength training can help grow strong bones, manage weight, enhance quality of life, ease chronic conditions and sharpen thinking skills, the Mayo Clinic said.

Lele Pons, the singer and YouTuber, was one of many celebrity attendees at this year’s Coachella festival. She made sure to post some photos on Instagram for her followers. In one set of photos, Pons posed outside in multiple revealing outfits. She wore a black bikini, a sparkly bikini top and jean shorts, and a bikini with a knotted skirt. She captioned the post with three cactus emojis. How does she stay so fit? Read on to see 5 ways Lele Pons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

Pons recently lost a lot of weight, and her fans want to know her secrets. She revealed in this Instagram post that she had been working with a trainer for a couple of months. Pons says that her trainer helped her workout, but also helped her eat better, and that the methods are paying off. “RESULTS, more than 2 months of hardcore workouts and diet with @dianamaux! Feeling great, love you Diana!”

2. She’s Open About Her Mental Health

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Pons is open about her struggles with her mental health, including OCD and Tourettes. She says in E!’s One To Watch series that she wants to educate and encourage people ot get help for their mental health. “I am very, very grateful to have helped a lot of people, grateful to have had the chance to educate people who don't know what OCD and Tourette's are," Pons said. "It's very important to actually also push people to get better, take their medicine, go to get help, go to get a good support system, to help parents understand their kids have whatever they have, help to understand that it is not something that's going to define you. It's not something you should be ashamed about. And I wanted to show that to everybody."

3. She Believes In Herself

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Pons told E! that she is a lot more confident in herself that she was when she was younger."I haven't believed so much in myself like I do now, and I wish I did when I was younger, because I would have had a thicker skin.” Pons also encourages others to find confidence in themselves, and not let people tear them down. “Don't let anybody change you or make you feel like you're not worth it. Don't let anybody mentally abuse you, as well. Believe in yourself, love yourself."

4. She Helps Her Country

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Pons is from Venezuela, and she is committed to helping with the country’s struggles and problems. She tells E!, “It actually affects me like what's going on in Venezuela. So what I'm going to do is just do things. You know what? My way. Behind the scenes. I think it's more effective and makes me happier. For me, it's a responsibility to bring awareness, to make it better, and putting light into the situation. I think that's what I feel."

5. She Takes Time For Herself

Pons opened up about her health journey on Good Morning America. She says that exercise has not just helped her lose weight, but also helps her take time for herself. “Ever since I've done exercises I feel more I have more energy, I'm more happy, I have distracted myself, I'm doing something for me—which is the exercises are for me, nobody else and I just feel healthier. If it is not exercises, it can be a hobby, anything that you want, cooking, watching old movies.”

Instagram model and fitness influencer, Sol Perez, is not afraid to post stunning photos on her account. She also isn’t afraid of showing off her amazing body. Perez just shared a stunning new reel on Instagram. In it, she posed outside in a black, pink, and green camo bikini, and denim shorts. She captioned the post, “Enjoying the weekend, who else like me?” How does she stay so fit? Read on to see 5 ways Sol Pérez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Core Workouts

Perez shares a lot of workout videos on Instagram. She shared this video of herself and a friend doing hanging crunches at the gym. She also shared her core workout circuit in this series of Instagram videos. In them, she is seen doing burpees, heel touches, and bicycles. Perez captioned the post, “For all those who ordered abs.”

2. She Works Out Her Legs

Perez knows not to skip leg day. She posts a lot of lower body workouts on Instagram. Perez shared these videos on Instagram of a leg circuit. In them, she is seen doing lunge pulses, squat jumps, squats with a donkey kick, and side lunges. She captioned the post, “Beautiful Monday to train, no excuses!”

3. She Weight Trains

Another workout Perez likes to do to stay in shape is weight and strength training exercises. She shared this video of herself doing deadlifts on Instagram. She captioned the post, “Always giving the best.” Perez also shared this workout video of herself using a 10 kilogram bag. She captioned it, “Here I leave you one of the blocks I did today.”

4. She Goes Swimming

Perez spends a lot of time at the beach. Naturally, she loves to go swimming as a way to stay in shape. She shared these photos of herself taking a dip in the pool on Instagram. She captioned the post, “Charging energies.” Perez also shared these posts of herself at the beach in Ibiza, captioning it, “I've seen myself happy, in pieces, sometimes not wanting anything and other times wanting to eat the whole world in one bite.”

5. She Hikes

Perez spends a lot of time outside. One outdoor activity she does is going on hikes. Even when she doesn’t always want to do it or enjoys it all that much. She shared this video on Instagram of herself hiking up a sand dune. She captioned the video, “We literally climbed three and a half hours to see a rock lol. Everything hurts.”