Lena Gercke in Bathing Suit Gets "Vitamin Sea"

Lena Gercke is enjoying a day at the ocean in her swimsuit. The model shows off her famous figure in a bathing suit in one of her latest social media posts. “Vitamin Sea,” she captioned the Instagram photos. How does she stay so fit? Read on to see 5 ways Lena Gercke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

Alexander Hassenstein/Getty Images

Lena exercises. "I train very differently. Sometimes I go running in the park, I'm in the studio or I do my workout at home. As much as I can right now. In general, I have no preferences,” she told Eat Smarter. “I try to train at least three times a week. Regular exercise is important. On the one hand, to get in shape and build muscle. On the other hand, I can really clear my head and switch off.”

2. She Maintains a Healthy Diet

Lena maintains that the cliché that models starve themselves isn’t true. “I used to eat a lot of fast food or whatever I could get at the airport. As a result, I was sick at least once a month because my body lacked energy. Two years ago I changed my diet and since then I have been very careful to eat lots of fruit and vegetables. I travel a lot, so I have to make sure that my immune system is strengthened and that I don't get sick all the time. Diet plays a very important role in this. Even if you have skin problems, for example, this is often due to poor nutrition,” she said.

3. She Cheats

Shutterstock

Lena is all about the occasional cheat meal. “I like to eat, but always in moderation. Eating is also good for the psyche, so you should treat yourself to something every now and then,” she said. “Almost every model says that too, but unfortunately I really like everything that is cute. Chocolate is definitely one food I can't live without! But you can also use a few tricks here, such as preferring dark chocolate to whole milk chocolate, as these types are significantly healthier due to the high cocoa content.”

4. She Believes Exercise and Nutrition Go Hand in Hand

"In any case. Sport and nutrition go together like Bonnie and Clyde,” Lena said about her philosophy about wellness. “Without one, the other has much less effect. Sport and nutrition support each other.”

5. She Does Yoga and Pilates

"I'm also a big yoga and Pilates fan, but I try to make my workouts as varied as possible so that I never get bored,” Lena added. “Also, I only train with my own weight, I don't need any specific gym equipment or accessories, so I can do my workouts anywhere.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Polish-Mexican star Ludwika Paleta is dreaming of summer days as she heads into the holiday season. The 43-year-old actress posted photos of herself wearing a black bathing suit with a white shirt over it, captioning the shots “Missing the beach... the ice, the friends, the mezcal, the laughter and the chocolate ❤️” How does she stay so fit? Read on to see 5 ways Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Snorkeling

Jaime Nogales/Getty Images

Paleta is a big fan of ocean activities like snorkeling and swimming. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts, says marine biologist Wallace J. Nichols. “Aquatic therapists are increasingly looking to the water to help treat and manage PTSD, addiction, anxiety disorders, autism and more.”

2. She Takes Baths

Javier Ramirez/Getty Images

As a busy mother of two, Paleta loves nothing better than relaxing in a bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Baths help many people sleep well,” notes Dr. Zack. “They also create a good environment for meditation, thought and escape from everyday stressors.”

3. She Likes To Kayak

Adrián Monroy/Getty Images

Paleta enjoys kayaking in the ocean, something experts say has many health benefits. “The term ‘blue mind’ describes the mildly meditative state we fall into when near, in, on or under water,” says Nichols. “It’s the antidote to what we refer to as ‘red mind,’ which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life. Research has proven that spending time near the water is essential to achieving an elevated and sustained happiness.”

4. She Takes Collagen Supplements

Victor Chavez/WireImage

Paleta takes collagen supplements as part of her wellness regimen. “Many people don’t realize that adding collagen to your diet can also help in reducing the appearance of cellulite and stretch marks,” says Amy Myers, MD. “When skin loses its elasticity and becomes thin, cellulite becomes more obvious. Collagen benefits your skin by increasing moisture retention, boosting elasticity, and helping to smooth out that dimpled appearance.”

5. Granola With Fresh Fruit For Breakfast

Paleta enjoys a bowl of granola with fresh fruit for breakfast. “Research suggests eating a wide variety of plant foods – ideally 30 different foods a week – is key to promoting a diverse range of beneficial gut bacteria,” says registered nutritionist Nicola Shubrook. “Granola is made up of a number of ingredients including oats, nuts, seeds and dried fruit. These ingredients are rich in dietary fibre and plant compounds called polyphenols which studies indicate have beneficial effects on the diversity of our gut microbes.”

San Jose State swimmer Andreea Dragoi is enjoying the gorgeous sun and sea at Laguna Beach, California. The Romanian model posted a photo of herself wearing a white bathing suit and she posed in the surf, captioning the shot, “Vitamin sea 🥥.” How does she stay so fit? Read on to see 5 ways Dragoi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Weights

Dragoi uses heavy weights for her resistance training exercises. “In strength training, you add resistance to a particular movement to overload your muscles, which makes them work harder and become stronger,” says strength and athletic trainer Tom Iannetta, ATC, CSCS. “As we age, we lose muscle mass, which decreases metabolism, so establishing a strength program will not only increase muscles, it will boost metabolism.”

2. She’s a Swimmer

Dragoi is—of course—an accomplished competitive swimmer. “Individuals of various ages, body weights, and health conditions can experience health benefits from swimming,” says the Cleveland Clinic. “Because performing exercise in water can decrease the impact of body weight on your joints, swimming can be an ideal form of exercise for achieving many goals, ranging from heart health, weight loss, pain management and arthritis management.”

3. Balanced Diet

Dragoi enjoys indulging in delicious food when she travels, especially local bread. Bread such as sourdough offers many health benefits, experts say. "The fermentation process and higher fiber content makes sourdough a useful option for those with blood sugar management issues," says registered nutritionist Nicola Shubrook. "This is because, unlike many commercially produced breads, sourdough has less of an impact on blood sugar levels."

4. Fresh Fruit

Shutterstock

Dragoi loves fresh fruit, especially raspberries. “Raspberries are also full of antioxidants and nutrients called polyphenols that decrease oxidative damage,” says the Cleveland Clinic. “Like their ‘blue’ berry cousin, they’re high in fiber to aid in digestion, blood glucose control and weight loss.”

5. She Practices Gratitude

Dragoi is determined to change people’s perceptions of what it means to be an athlete but also a model. “I am grateful for all the people I have in my life that make me happy and support me,” she says. “And I am thankful that I now can have a say and influence the stereotypes and stigmas in the pageant and modeling world. This accomplishment means a better version of myself as I learn many new things from every pageant, every girl, every different culture, and lastly a new experience”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.