Leona Lewis in Bathing Suit Takes a "Lake Break"

María León is spending time in Manzanillo with friends. She just shared some highlights on Instagram. In some of the photos, she posed in a black jeweled bikini top and a pink bottom. She also posed in a pink jeweled bathing suit on the beach. Leon captioned it, “The most beautiful reward in life: time together. Thank you Manza.” How does she stay so fit? Read on to see 5 ways María León stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

María León is a dancer. Specifically, she does a lot of Latin and ballroom dance. León shares a lot of dance videos on Instagram. She shared this video on Instagram of herself rehearsing some tricks with a partner. León captioned the post, “Day to learn tricks, I'm scared to death and my heart breaks out.” She also shared this video of herself on a dance tour.

2. She Pole Dances

In addition to Latin and ballroom dance, León also loves to pole dance. She shares a lot of videos of herself doing this on Instagram. She posted this video of herself in the studio, captioning it, “Missing Miami.” León also posted this video of herself pole dancing while her cat watches.

3. She Swims

León loves to go swimming. She shares a lot of photos on Instagram of herself at the beach. León shared these photos of herself at the ocean with her family. She captioned it, “When they ask me what it's like to travel with the #FamiLeón...The answer is in the last photo.” She also shared this photo and video of herself in the waves.

4. She Sticks With Things

León makes sure to stick with things. She revealed in this Instagram post that she is working on a new fitness challenge. “Today is my first day, and first days always come accompanied by falls, a lot of frustration, and a tremendous desire to throw in the towel,” she writes. “Embrace this process: failing, falling, failing, but above all the most important part of the process: trying, getting up and not giving up.”

5. She Doesn't Care What People Think

León doesn’t care what others think about her. She just focuses on herself. León stressed the importance of this in the caption of this Instagram post. Leon writes, “Don't give them your time, if those who criticize your flight, have never dared to fly... Thursday from.”

Jutta Leerdam is a speed-skater, who competed in last year’s Winter Olympics. She recently did some snorkeling and shared a new underwater video on Instagram. In it, she swam among the seaweed and coral. Leerdam captioned the post, “I think the ice just melted. 💭 I looooved challenging myself and improving my breathwork. It almost felt like I could breathe under water. Thank you @tavicastro & @yanitayancheva for challenging me and introducing me to the under water life.” How does she stay so fit? Read on to see 5 ways Jutta Leerdam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Balances Her Diet

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Leerdam has to pay attention to her diet. She tells Body & Fit that she makes sure to balance what she eats each day. “In the morning, I eat oatmeal and lots of fruit. It fills me up because I’m always super hungry from training. I really have to watch my protein intake. If I take too much I get too muscular. As a skater, I have to be strong but I don’t want to be too bulky. I see food as my energy. I need carbs. I need fat. I need everything. I eat plenty of vegetables and watch how much food I eat in general, but I wouldn’t say I have a cheat day. What really is a cheat day anyway? A burger contains animal proteins and good fats that I can use as energy. I’ll watch the saturated fats, but if I feel like it, I eat it, and I don’t feel guilty. I use the energy to train the next day.”

2. She Conditions

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Leerdam talked about her favorite workouts to Body & Fit. She says that she does a lot of conditioning, especially during the off-season. “We cycle a lot in the summer, block training, mountain biking, hours of easy riding. That’s the conditioning part. You need a strong base condition to be able to peak at the right moment. In winter, it’s more skating, weight training, and cycling.”

3. She Takes Rest Days

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Leerdam does a lot of working out, but she also makes sure to make time for recovery. She tells Body & Fit that she makes time for rest days. “I relax because I need to recover. We need a rest day. I’ll go to dinner or out on the boat in summer, or in winter lay on the couch and be with my family. I try not to do too much on my rest days.”

4. She Swims

As you can see from her recent Instagram post, Leerdam loves to swim. She spends a lot of time at the beach, and shares a lot of photos on Instagram of herself in the water. Leerdam shared this underwater photo of herself snorkeling. She captioned the post, “Adventures.”

5. She Windsurfs

Leerdam doesn’t just like to swim at the beach. Another thing she enjoys doing is going windsurfing. Leerdam picked up the sport this past summer. She shared this video on Instagram of herself trying it out in the ocean. Leerdam captioned the post, “Loved trying some windsurfing. Hopefully to be continued.”

María León is a successful actress, known for her work in films like The Sleeping Voice, Brain Drain, and The Japon. León just shared a stunning new set of photos on Instagram. In them, she posed on a balcony in a swimsuit. León’s impressive figure was on display. She captioned the post, “Music is beautiful also for its pauses and silences... 🤍 🌊 🎶 See you soon.” How does she stay so fit? Read on to see 5 ways María León stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

León is an avid dancer. She even competed on and won a season of Mira Quien Baila. León shared a bunch of dance and rehearsal photos and videos on Instagram from the season. In this photo set, she and her partner danced a Charleston, captioning it, “I have so much love for this dance and all it means.”

2. She Pole Dances

León doesn’t just ballroom dance. She also likes to pole dance. León posts a lot of videos on Instagram of herself pole dancing. She shared this video of herself doing this for a shoot, captioning it, “This team is amazing @lafemme.mag.mx ...Thanks for capturing aerial shots. 🤍 🤍🏽 ‘I can if I want, I'm not going to give up, I’m…’”

3. She Works With A Trainer

León, like many, works with trainers to help her stay in shape. She shared this set of photos on Instagram of herself doing a session at the gym with a trainer. León captioned the post, “Today @coachino.madrizaasiatica #madrizaasiatica Trained with the best #parejadegym @lamamacuerva 😍🫶🏽 Double fire Wednesday.”

4. She Works Hard

León doesn’t make excuses when it comes to working out, and she makes sure to work hard. She opened up about this in the caption of this workout video she posted on Instagram. “There are no secrets. Failure and attempt are the basis of 'I can now' .💪🏽Throw many stones into the river, one will make you ducklings.”

5. She Gets Some Vitamin D

"The sun’s ultraviolet radiation (UV) is the main cause of skin cancer and the best natural source of vitamin D. There is a balance between the risk of skin cancer from too much sun exposure and maintaining adequate vitamin D levels," says Better Health. "Vitamin D levels change naturally with the seasons. The amount of UV exposure you need depends on the time of year, UV levels, your skin type and existing vitamin D levels."

Sunny Johnston, of Teen Mom, is now 27 and has become a large presence on Instagram over the years. She’s a local realtor in Alaska. She’s also married to Levi Johnston, who previously had a relationship with Bristol Palin. Johnston just went snorkeling, and shared a new photo from the day on Instagram. In it, she wore a bathing suit. She captioned the post, “Staying out of the tropical rainstorm today, under water with the sea critters.” How does she stay so fit? Read on to see 5 ways Sunny Johnston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Focused On Weight Loss

Johnston is open about her diet on Instagram. She eats what she calls an “animal-based diet”, which means a lot of meat and eggs. In this post, Johnston talked about the reasons she is on this diet. “I eat whatever of these things I feel like eating, whenever I feel hungry, until I’m full. I’m on this journey for health reasons- the weight loss has just been an extra benefit.”

2. She Hikes

Johnston does a lot of outdoor activities to stay in shape. One thing she likes to do is go hiking. She shares a lot of highlights from hikes on Instagram. She shared this photo of herself hiking with her children. Johnston captioned the post, “Delta's first butte hike. So proud of my girls. (Proud of me too because that was a rough first hike after baby).”

3. She Catches Fresh Fish

Johnston eats a lot of fish. And she makes sure that she’s getting it as fresh as she can. Johnston and her family do a lot of fishing together. She shared this photo on Instagram of a bunch of fish that her family caught. She captioned it, “Slayin’ the reds. Time to get to smoking and canning.”

4. She Took A Social Media Break

Johnston recently took a break from social media. She opened up about what she did in that break, and why she also took that break in this video she posted on Instagram. Johnston captioned it, “I’ve done this before, and I never regret it. Being fully present with family, with work, with relationships etc. SO important. (Also bear with me while I try to figure out how to do reels).”

5. She Swims

As you can tell from her recent post, Johnston is an avid swimmer. This exercise has a lot of benefits. Better Health reports, “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs. Tones muscles and builds strength. Provides an all-over body workout, as nearly all of your muscles are used during swimming.”

Agostina Larocca recently enjoyed a beach day. She shares some stunning new photos on Instagram this week. In them, she posed on the rocks by the water. Larocca’s impressive figure was on display in the photos. She captioned the post, “Zoom In & Out 🤓 A ver si adivinan en qué parte del 🌎 estoy (?).” How does she stay so fit? Read on to see 5 ways Agostina Larocca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went On A Yoga Retreat

Larocca revealed on this Instagram post that she decided to go on a yoga and meditation retreat. She captioned the post, “When was the last time you did something for the first time? 🤔 Haven't done this for a few years.. And I cheered myself up.. I went on a Yoga retreat // an invitation to the heart of @agustinaechegoyen 🧘🏽 ♀️❤️// We slept two nights in a treehouse with 12 girls who also joined @mujeres.conscientes. We meditated, we chatted, we had time to get in touch with nature, with each other and with ourselves. We ate well, laughed, rested and obviously, we did a lot of yoga. It was a very special weekend, with very special people 💫 anim️ ️ 🌳 How nice it is to be encouraged to do new things!!”

2. She Plays Tennis

Larocca loves to play tennis to stay in shape. She shared this video on Instagram of herself and some friends on the court. Larocca captioned it, “Today we had a little cloudy time and took advantage to go play tennis (I had to lower the Russian salad and the calf toné 😂🤣) Topic aside, all my team @babolat.arg -to the court with Rafa's racketeer I entered motivated for a thousand.”

3. She Hikes

Larocca loves to go hiking to stay in shape. In this video of herself taking a vacation in Tandil, she is seen going on hikes. Larocca captioned it, “A tour of Tandil 🌄🌳🏕 With walks through the mountains, delicious cheeses and salamines and a great rest at @gingerandcocohotel 🥰 If you are looking for a getaway from the city and connect with nature, it is the ideal place! Some facts: We did the walks through 'La Cascada' and 'Las Animas' (we brought a picnic because we didn't know if we were going to find places to eat). At night we stay at the hotel, which is a bomb and has so much peace that we ask for food and have lunch there. Have a nice weekend!! And thanks to everyone who gave me information about Tandil. I already have a to-do list for when I get back.”

4. She Swims

Larocca loves to spend time at the beach. She often swims as a way to keep herself in shape. She shared this video on Instagram of herself swimming. She captioned the post, “'You don't always need a plan. Sometimes you just need to breathe, trust, let go and… See what happens' ~ Sunday Mood.”

5. She Loves the Sun

Sunshine, the life-giving essence of our world, offers a multitude of benefits that extend far beyond its warm embrace. As the golden rays bathe our skin, they bring forth a cascade of advantages for our physical and mental well-being. First and foremost, sunlight is our primary source of vitamin D, a vital nutrient that plays a crucial role in maintaining healthy bones and boosting our immune system. Just a short exposure to sunlight can trigger the production of this essential vitamin, warding off deficiencies and reducing the risk of diseases like osteoporosis.