Argentine actress Leticia Siciliani is literally The Girl From Ipanema, based on her latest special media updates. Siciliani shared pictures of herself posing on the famous beach in Rio De Janeiro, wearing a purple bathing suit and white sunglasses. “The sea always brings wonderful things,” she captioned the post. How does she stay so fit? Read on to see 5 ways Siciliani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Loves To Swim
Siciliani enjoys swimming, which is a great way to get exercise while having fun and going easy on your joints. “Swimming is one of the few activities that works your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”
2. Bath Time
Siciliani loves relaxing in a bath or hot tub. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”
3. Gentle Bike Rides
Siciliani rides her bike outside in the fresh air and sunshine. “Adopting physical activities like biking or running, getting regular exercise and eating lots of leafy greens, lean proteins and whole grains will help you maintain a healthy weight, lowering your cancer risk,” according to experts at Nebraska Methodist Health System.
4. Yerba Mate
Siciliani enjoys traditional South American caffeine-packed yerba mate drinks. “Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults,” says the Mayo Clinic. “That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two ‘energy shot’ drinks.”
5. Bonding With Pets
Siciliani loves animals, especially her little dog. Having a pet offers many health benefits, experts say. “Studies have shown that the bond between people and their pets is linked to several health benefits, including increased opportunities for exercise and outdoor activities; better cognitive function in older adults; and more opportunities to socialize,” says the CDC.
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