Liberty Poole in Bathing Suit Enjoys "Golden Hour"

Influencer and Love Island contestant Liberty Poole—you may remember her from season seven—is no stranger to posting stunning Instagram photos. She just posted a selfie of herself spending time in the hot tub. Poole captioned the photo, “Golden hour.” How does she stay so fit? Read on to see 5 ways Liberty Poole stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Learning To Ice Skate

Poole is one of the celebrity contestants on this series of the popular British reality competition show, Dancing On Ice. She is learning how to ice skate from a professional skater. She posted this video on Instagram of herself and her partner skating on the show. Poole captioned it, “We’re blown away by the support we received.” "Injury prevention is a multifaceted approach that includes training, proper equipment, education, and body contact and control skills. Stretching and strength training, particularly in the hips, legs and core, is not only important for performance, but also to avoid injury," says the Mayo Clinic.

2. She’s Focusing On Herself

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After Love Island, Poole tells Closer Online that she wants to focus on herself, and is taking a break from dating. "I'm not really focusing on guys. People saying that I've inspired them after they've seen my journey means a lot more than guys just sliding in my DMS. I really want to focus on myself and what I am doing, that's my main priority at the moment."

3. She’s All About Self-Care

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Poole tells Closer Online that she loves self-care routines. Her favorite thing to do is take a bath after a long day. She says, "On a self-care day, I love a nice, hot bubble bath with a few candles, I find it so relaxing. I'm loving the Lush Snow Fairy Shower Gel, because I love the smell! I also love a face mask. I love the 7th Heaven face masks, where you can get different flavours like strawberry and chocolate, I've always done them with my friends since I was younger.”

4. She Takes Care Of Her Skin

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Poole has incredible skin, and she makes sure to take care of it. She broke down her routine to Closer Online, saying, "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

5. She’s Confident

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On her Instagram stories, Poole was asked about how she finds confidence in herself. She responded, “I’m never gonna have a six-pack and that’s okay. I think confidence is a feeling that comes from within. Like it’s something that you’re in control of, you can decide if you’re confident or not.”

Liberty Poole is one of the breakout stars on the hit reality series Love Island. She also shares a lot of stunning photos on social media. Poole shared a new set of swimsuit photos on Instagram this week. In them, she waded in a pool with a cocktail. Poole wore a red halter swimsuit, looking stunning. She captioned the post, “Curvy and proud !! I was tempted to lift my natural boobs in this picture so they looked ‘perfect’ shrink the bloating but no this is me !! So why would I, this is real and this is a normal body despite what beauty standards say just be you . MY BODY MY STANDARDS Ps new hair !!!” Want to know how she stays so fit? Read on to see 5 ways Liberty Poole stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Builds Confidence

Poole tells Heatworld that she is all about having self-confidence. "I do think it's really important that you feel comfortable and confident with or without make-up,” she says. “Because confidence comes from within, and you need to have that self-confidence within you. But if we're talking makeup, my lashes are definitely my go-to beauty product when leaving the house. I've always loved lashes, ever since I was like 15, so they definitely help me feel myself and my best.”

2. She’s Focusing On Herself

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Poole tells Heatworld that she isn’t focusing on dating too much. Instead, she focuses on herself. "I'm not really focusing on guys. People saying that I've inspired them after they've seen my journey means a lot more than guys just sliding in my DMS. I really want to focus on myself and what I am doing, that's my main priority at the moment."

3. She Wants To Inspire Others

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Poole tells Heatworld that she wants to use her platform to inspire others. “Just knowing that I may have helped inspire someone in any way is so amazing. Throughout my time in Love Island, I just always wanted to help people in any way, and just knowing that I've helped one person and that people look up to me is such an amazing feeling. I wanted to show girls that if I could be strong and focus on my self-worth, they could do that too.”

4. She Takes Care Of Her Skin

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Poole makes sure to take care of her skin. She shared some of her favorite tips to Heatworld. "I love a melt-on-skin cleanser that helps get remove all your make-up and really great moisturiser is key. I use the Simple Moisturiser (£3) because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline (96p), which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash (£4.60), it's incredible, you can even use it to shave."

5. She Loves Face Masks

Poole is all about self-care. One thing she likes to do is use face masks. She shared some of her favorites to Heatworld. “I also love a face mask. I love the 7th Heaven face masks, where you can get different flavours like strawberry and chocolate, I've always done them with my friends since I was younger. When we were at secondary school and would have sleepovers, we'd always put chocolate masks on and I still do that now!"

Viktória Varga, the model and YouTube star, loves to put herself out there, boldly. In new photos, Varga wore a strapless yellow bathing suit, and a matching skirt and cover up, while on vacation in Dubai. She captioned the photo, “Golden hour uniform.” How does she stay so fit? Read on to see 5 ways Viktória Varga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Cable Machine

One thing that Varga likes to do when she goes to the gym is use a cable machine. She posted a video of herself doing different glute exercises with the cable machine. In the video, Varga is seen doing standing donkey kicks, squats, and side leg kicks. She captioned the video, “My three favorite glute exercises with cable machine.”

2. She Works Out Her Lower Body

Varga posts a lot of workout videos on her Instagram. One of her most common workout videos that she posts are of her working out her lower body. She posted this series of videos of herself doing lower body workouts at home. In them, she is seen doing wall sits, squats while shifting from side to side, and diagonal lunges. She also posted this video of herself doing lower body workouts with a resistance band around her legs.

3. She Goes Hiking

Varga is always traveling, and she likes to post vlogs of her adventures on her YouTube channel. Naturally, all this traveling means Varga does a lot of hiking. Specifically, she does a lot of hiking. Varga posted this video on YouTube of her trip to Antelope Canyon in Utah. In it, she went on a hike through the canyon with a friend.

4. She Goes Swimming

Varga loves to spend time at the beach or at the pool. Naturally, she loves to go swimming. She posted this video of herself and her fiance doing the lift from Dirty Dancing in the pool. Varga captioned the post, “You are the only one I trust with the Dirty Dancing lift.” She posted this vlog on YouTube of herself going swimming with both pigs and sharks while on a trip to the Bahamas.

5. She Eats A Healthy Breakfast

Breakfast is the most important meal of the day. Naturally, Varga makes sure to keep her breakfasts as healthy as she can. She posted this photo on Instagram of herself enjoying several healthy breakfast foods. In the photo, there is a bowl of whole grain cereal, oatmeal, sliced bananas, an apple, and a glass of juice. She captioned the photo, “I get way too much happiness from good food. What do you eat for breakfast?”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an Ally

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Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

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Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.