Liberty Poole in Bathing Suit Enjoys "Golden Hour"
Influencer and Love Island contestant Liberty Poole—you may remember her from season seven—is no stranger to posting stunning Instagram photos. She just posted a selfie of herself spending time in the hot tub. Poole captioned the photo, "Golden hour." How does she stay so fit? Read on to see 5 ways Liberty Poole stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She's Learning To Ice Skate
Poole is one of the celebrity contestants on this series of the popular British reality competition show, Dancing On Ice. She is learning how to ice skate from a professional skater. She posted this video on Instagram of herself and her partner skating on the show. Poole captioned it, "We're blown away by the support we received." "Injury prevention is a multifaceted approach that includes training, proper equipment, education, and body contact and control skills. Stretching and strength training, particularly in the hips, legs and core, is not only important for performance, but also to avoid injury," says the Mayo Clinic.
She's Focusing On Herself
After Love Island, Poole tells Closer Online that she wants to focus on herself, and is taking a break from dating. "I'm not really focusing on guys. People saying that I've inspired them after they've seen my journey means a lot more than guys just sliding in my DMS. I really want to focus on myself and what I am doing, that's my main priority at the moment."
She's All About Self-Care
Poole tells Closer Online that she loves self-care routines. Her favorite thing to do is take a bath after a long day. She says, "On a self-care day, I love a nice, hot bubble bath with a few candles, I find it so relaxing. I'm loving the Lush Snow Fairy Shower Gel, because I love the smell! I also love a face mask. I love the 7th Heaven face masks, where you can get different flavours like strawberry and chocolate, I've always done them with my friends since I was younger."
She Takes Care Of Her Skin
Poole has incredible skin, and she makes sure to take care of it. She broke down her routine to Closer Online, saying, "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."
She's Confident
On her Instagram stories, Poole was asked about how she finds confidence in herself. She responded, "I'm never gonna have a six-pack and that's okay. I think confidence is a feeling that comes from within. Like it's something that you're in control of, you can decide if you're confident or not."
