Liberty Poole in Bathing Suit Says "Beauty Comes in All Shapes and Sizes"
Liberty Poole is steaming up Ibiza in her swimsuit. The Love Island beauty shows off her amazing body in a bathing suit in one of her latest social media posts. "Beauty comes in all shapes and sizes," she captioned the Instagram post. How does the star maintain her fit physique? Read on to see 5 ways Liberty Poole stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
In one of her latest posts, Liberty emphasizes the importance of taking much-needed breaks. "I've been on a detox physically and mentally choosing better foods to make myself feel good, giving myself that time off that I need and I feel so refreshed it's so freeing. Although life can seem hectic and with alot going on it's always good to make time for what's most important and put you first."
She Does Bootcamps
Liberty prioritizes self-care. In a recent Instagram video, she revealed that she did a week-long self-care-oriented boot camp, exercising and eating super healthy six out of the seven days. While her objective was to feel better and she didn't "fixate" on weight loss, she "did lose a few pounds as well." She added: "What is important is that I am feeling more like me again and happy."
Liberty loves boxing. She shares photos of her sessions with a trainer via her Instagram Stories. "I've found I really enjoyed it and it is one of my fave ways to exercise," she wrote on the video clip. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
She Takes Saunas
Liberty is a fan of heat therapy, including saunas, are one of her go-to treatments. "Self care always," she captioned this Instagram snap, wearing a swimsuit in a hot sauna.
She Lifts Weights
Liberty also loves to life weights. To whip herself into Love Island shape she hired trainer Jordan Goddard from Limitless Personal Training. "She would come to me between three to four times a week, she came frequently, she's a hard worker," he told Daily Star Online.."We worked her legs, strength and conditioning and core as our main focus – she's a hustler." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.