Liezel Lopez in Bathing Suit is "Relaxed, Refreshed, Recharged"

Liezel Lopez is getting some much needed me-time in her swimsuit. The Filipino actress shows off her swerving curves in her latest social media posts, wearing a black wrap bathing suit while lounging at the pool. “Relaxed • Refreshed • Recharged,” she captioned one of the posts. How does she stay so fit? Read on to see 5 ways Liezel Lopez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sets Goals

Liezel sets goals and achieves them! A few years back she totally transformed her body. “The only thing I struggled with was my flex .. From 30-inch waistline down to 25 😳 but I'm still working my way down to 24 🙊 woooooooh ! Achieving your goals will never be easy .. But It'll be worth it 💪 Do something today that your future self will thank you for,” she captioned an Instagram post.

2. She Works Out

Liezel exercises, but in moderation. "I only go to the gym once in a while but I still do it. I'm more on cardio,” she told GMA Network. However, she also lifts weights, sharing some of her sessions on social media. “Challenge yourself to be more stronger each day,” she captioned one Instagram post of her workout.

3. She Avoids Carbs

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Liezel prioritizes healthy eating. She recently cut multiple things from her diet, including carbohydrates, soft drinks, and meat, in order to lose weight, “No rice,” she told GMA Network.

4. She Surfs

Liezel recently got into surfing. “New hobby unlocked,” she captioned a post of herself standing with a surfboard. Surfing is a great workout for building upper and lower body strength and also your core, because your body is forced to balance and stabilize on the board. It’s also great for your mental health.

5. She Hydrates

Liezel prioritizes hydration. “Just drink more water. Don't stay up too late. Quit bad habits, smoking, drinking,” she told GMA Network about her health habit recommendations. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Lola Weippert took the time to do some yoga recently. And she decided to do it in a bathing suit. She shared a new photo on Instagram of herself in a tree pose on the beach. Weippert wore a black bathing suit, showing off her figure. She captioned it, “Entspann dich! You're trying your best. You are doing enough. You are enough. Atme tief ein und lass all die Erwartungen an. Get rid of yourself.” How does she stay so fit? Read on to see 5 ways Lola Weippert stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Smoothies

Weippert likes to make smoothies. She shared one of her recipes in this Instagram collaboration. “30g Proteinpulver (Lolas Favorit: das vegane Schokopulver von Shape Republic). 300ml Coconut Milk. 1 in making. 1 handful of raspberries. 1 Handvoll Blaubeeren. 1 handful of strawberries. 1 rib of dark chocolate. Couple of cashews. Throw everything in the blender & enjoy.”

2. She Does Yoga

Weippert likes to do yoga to stay in shape, as you can see from her recent Instagram post. She also shares a lot of yoga photos and videos on her page. She posted this video of herself doing poses. Weippert captioned it, “It’s time to change! You are the creator of your life! Your life is YOUR life, waiting to be created by YOU and it will always give you exactly as much as you expect from it. The greater your expectations, the more opportunities you invite into your life!”

3. She Bungee Jumps

Weippert does a lot of extreme things. One thing she tried is going bungee jumping. She shared this video on Instagram of herself jumping. She captioned it, “Ich hab’s getan! Der höchste Bungee Jump der Welt. And then also backwards.. 216 meters in the depth!”

4. She Swims

Weippert likes to swim to stay in shape. She shared this video on Instagram of highlights of a trip she took to Cape Town. In it, she is seen going scuba diving. She captioned it, “Cape Town, thank you for those 2 unforgettable months!” Weippert also posted this photo of herself in a pool. She captioned it, “Aaaaaah, I finally did it!”

5. She’s Grateful

Weippert is all about being grateful. She talked about it in the caption of this Instagram post. “Gratitude practices are an important part of my morning routine for me, but why are they so important and healing? Robert Emmons, psychology professor at the University of California, found that practicing gratitude brings many benefits on both the psychological, social and physical levels. Therefore, grateful people not only go through their lives more optimistic and stress-free, but sleep better, move more, feel less lonely.”

Lila Moss is having some south of the border fun! "Mexiloco" the supermodel and daughter of Kate Moss captioned her most recent set of Instagram photos, showing off her famous figure in a swimsuit surrounded by a group of her friends. How does the 19-year-old maintain her fabulous figure while also promoting her mental health? Read on to see 5 ways Lila Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Set Boundaries for Herself On Social Media

Lila has self-imposed boundaries when it comes to social media. “I try not to follow people on Instagram who I think live a better life than me,” she told The Kit. “Everyone puts out there what’s going on in their life that’s obviously good—you don’t put the bad stuff out there. If I’m following people who go to the beach every day, you don’t see behind the scenes, you don’t think about that when you see it. So that’s helped me re-look at Instagram, to see all influences in doing that, because that just makes you feel bad. You need to let stuff in that you want to see. So when I go on Instagram, I see new art—I follow loads of artists and designers. You need to inspire yourself and not look at things that are going to put you down.”

2. She Suffers From Diabetes

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“I think not many people know that I have diabetes. It’s not visible from the outside, so no one would really know just by looking at you. I have type 1,” she told The Kit. The model has to stay prepared at all times. "I have some sugar tablets, in case my blood sugar goes low. … I'm diabetic so I have this, which controls a pod on my leg, which gives me insulin," she said on Vogue's In the Bag YouTube series. "This is very important to keep in my bag. It comes with me everywhere."

3. She Loves Taking Baths

Lila Moss described her perfect Sunday to British Vogue and it involved a little rest and relaxation. She would start it by lighting a Diptyque Baies candle and then drawing a bath. “I love baths,” she confessed.

4. Her Diet Is Healthy

Due to her type 1 diabetes, Lila maintains a healthy diet. Some of her favorite foods? During her Vogue interview she sipped on an oat milk matcha latte, ate mushroom toast, and showed a behind-the-scenes photo of herself snacking on chia pudding.

5. She Takes Time for Self-Care

Lila’s lifestyle is extremely busy, jet setting around the world, starring in fashion campaigns, and strutting her stuff down the runway. However, she makes sure to keep her mental health in check by taking time off for self-care. She captioned a recent set of vacation photos, “still floating but happy to be back.”

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

Maine Mendoza, the actress (Eat Bulaga!, for one), social media star and author of Yup, I Am That Girl, has never been afraid to post revealing photos on social media. In Mendoza’s most recent Instagram post, she posed on the beach in a powder blue bathing suit. She captioned the post, “Flexing the happiness, and the fake and flabby ‘abs.’” How does she stay so fit? Read on to see 5 ways Maine Mendoza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Herself

Mendoza revealed some of her wellness secrets in an interview with Pep.ph. Mendoza has a really busy schedule, which can be stressful. To deal with this, she says that she makes time for herself to relax on her slower days. "Sometimes I only have Eat Bulaga so I get home early and just spend the rest of the day in bed,” Mendoza says.

2. She Takes Vitamins

It can be difficult to get enough daily vitamins and nutrients each day, especially if you have a busy schedule. However, Mendoza tells Pep.ph that she makes sure to take vitamins each day, which helps her stay healthy. "Being in remote areas every day-exposed to sun, rain, heat, dirt, and lots of people, [among others]-I need to be sure that my immune system would always function properly. I take vitamins every day to get the daily nutrients I need."

3. She Stays Hydrated

Mendoza makes sure to drink enough water each day. She tells Pep.ph that staying hydrated is important to her and is a big part of her wellness routine. Mendoza says, “I drink water as much as I can. Hydrate, hydrate, hydrate!"

4. She Washes Her Hands

With the COVID-19 pandemic raging on, protecting yourself against the virus is extremely important. Mendoza tells Pep.ph, that in addition to getting the vaccine, she makes sure to wash her hands as often as possible, and do other things to keep herself healthy. "I also practice the 'DIY vaccine'-which is washing my hands with antibacterial soap all the time, and avoiding close contact with such people."

5. She Spends Time By The Water

Mendoza loves to go to the beach and spend time by the water. She posts several photos of herself by the beach on Instagram. She posted this photo of herself floating in the ocean. Mendoza captioned it, “Her thoughts were strewing on the surface. As she was floating on water she was calm, as well as the ocean, and the ocean was deep, as well as her thoughts.”