Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lila Moss in Bathing Suit Goes "Mexiloco"

Here is how the model stays healthy and happy.

'The Fendi Set' Book Launch Private Reception
Dave Benett/Getty Images

Lila Moss is having some south of the border fun! "Mexiloco" the supermodel and daughter of Kate Moss captioned her most recent set of Instagram photos, showing off her famous figure in a swimsuit surrounded by a group of her friends. How does the 19-year-old maintain her fabulous figure while also promoting her mental health? Read on to see 5 ways Lila Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Set Boundaries for Herself On Social Media

Lila has self-imposed boundaries when it comes to social media. “I try not to follow people on Instagram who I think live a better life than me,” she told The Kit. “Everyone puts out there what’s going on in their life that’s obviously good—you don’t put the bad stuff out there. If I’m following people who go to the beach every day, you don’t see behind the scenes, you don’t think about that when you see it. So that’s helped me re-look at Instagram, to see all influences in doing that, because that just makes you feel bad. You need to let stuff in that you want to see. So when I go on Instagram, I see new art—I follow loads of artists and designers. You need to inspire yourself and not look at things that are going to put you down.”

2. She Suffers From Diabetes

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsDimitrios Kambouris/Getty Images

“I think not many people know that I have diabetes. It’s not visible from the outside, so no one would really know just by looking at you. I have type 1,” she told The Kit. The model has to stay prepared at all times. "I have some sugar tablets, in case my blood sugar goes low. … I'm diabetic so I have this, which controls a pod on my leg, which gives me insulin," she said on Vogue's In the Bag YouTube series. "This is very important to keep in my bag. It comes with me everywhere."

3. She Loves Taking Baths

Lila Moss described her perfect Sunday to British Vogue and it involved a little rest and relaxation. She would start it by lighting a Diptyque Baies candle and then drawing a bath. “I love baths,” she confessed.

4. Her Diet Is Healthy

Due to her type 1 diabetes, Lila maintains a healthy diet. Some of her favorite foods? During her Vogue interview she sipped on an oat milk matcha latte, ate mushroom toast, and showed a behind-the-scenes photo of herself snacking on chia pudding.

5. She Takes Time for Self-Care

Lila’s lifestyle is extremely busy, jet setting around the world, starring in fashion campaigns, and strutting her stuff down the runway. However, she makes sure to keep her mental health in check by taking time off for self-care. She captioned a recent set of vacation photos, “still floating but happy to be back.”

More For You

'The Fendi Set' Book Launch Private Reception
Dave Benett/Getty Images

Lila Moss in Bathing Suit Goes "Mexiloco"

Lila Moss is having some south of the border fun! "Mexiloco" the supermodel and daughter of Kate Moss captioned her most recent set of Instagram photos, showing off her famous figure in a swimsuit surrounded by a group of her friends. How does the 19-year-old maintain her fabulous figure while also promoting her mental health? Read on to see 5 ways Lila Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-631847884-crop
Benjamin Askinas/Getty Images

Kristal Silva in Bathing Suit Says "Besos al Aire"

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
khloekardashian-crop
Khloe Kardashian/Instagram

10 Female Stars With Swimwear Lines

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Celebrity Sightings In New York City - September 30, 2021
Gilbert Carrasquillo/GC Images

Laverne Cox In Bathing Suit Dances in Mexico

Actress and activist Laverne Cox has become known for showing off her figure on Instagram. She’s posted both swimsuit photos and videos of her dancing or modeling a new swimsuit. Cox recently posted another dancing video on Instagram from a recent vacation. She captioned the video, “There was something about being in Mexico that made me dance 24/7.” Read on to see 5 ways Laverne Cox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
VictoriaFuller
Victoria Fuller/Instagram

Victoria Fuller in Bathing Suit Remembers "Mexico"

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Noelle Benepe poses on a rooftop.
Noelle Benepe/Instagram

Fitness Model Noelle Benepe Shares "500 Rep Challenge"

Noelle Benepe is a fitness expert and influencer. She recently shared a video on Instagram of herself doing different bodyweight exercises with and without weights. In it, Benepe is seen doing squats, lunges, hip thrusts, and curtseys. Benepe revealed in the caption that she does 50 sets of each exercise, 25 with weights and 25 without. She called this workout the “500 rep challenge.”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Cole Hauser and Wes Bentley at the NY Premiere of Season 5B of "Yellowstone."
Noam Galai/Getty Images

11 Amazing Bodies of Yellowstone Universe Stars

The stars of the Yellowstone universe captivate fans with their powerful performances, but their off-screen lives are just as fascinating. From Faith Hill’s hydration habits to Luke Grimes’ gym routines, these actors and actresses are committed to maintaining wellness in their own unique ways. Whether it’s through horseback riding, meal prepping, or embracing mental resilience, each cast member shares insights that inspire fans to prioritize health and happiness. This gallery highlights 11 stars from Yellowstone and its spin-offs, showcasing their approaches to fitness, nutrition, and overall well-being. Read on to discover the secrets behind the amazing bodies of your favorite Yellowstone stars, including how Tim McGraw stays energized, Piper Perabo radiates confidence, and Cole Hauser stays “horse-shape” ready for his role as Rip Wheeler.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Kara Corey waits for a flight.
Kara Corey/Instagram

Fitness Model Kara Corey  Says "Let's Grow Together!"

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' WomenKara Corey is a fitness expert, dietician, and influencer. She is known for her running content on Instagram. In a recent post, Corey shared a video of herself on the treadmill. In the caption, she talked about the importance of consistency. “💡Imagine where you’d be 6 months from now if you stopped quitting every time it got uncomfortable?? What’s one small promise you can make—and KEEP—today? ➡️ If this hit home, follow me for more tips to stay on track and transform your mindset🧠—and share this with a friend who needs to hear it, too. Let’s grow together!”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Frida Aasen at Max Mara RTW Spring 2025 as part of Milan Ready to Wear Fashion Week.
Swan Gallet/WWD via Getty Images

Model Frida Aasen is "Rested and Recovered"

Frida Aasen is modeling a new Alo workout set. In a new social media post, the stunning Nordic model shows off her famous figure – flat abs and all – in a two-piece exercise set. “Going into 2025 rested and recovered 🧘🏼♀️🤍 with all the traveling I do throughout the year, taking the time to fully reset is everything. One of my goals this year is to prioritize this even more 😌 @alo #moveintowellness,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less