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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lily Aldridge in Bathing Suit Says "Heart's Full"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
Max Mara - Front Row - Milan Fashion Week Womenswear Spring/Summer 2023
Daniele Venturelli/WireImage
FACT CHECKED BY Alberto Plaza

Lily Aldridge is celebrating her birthday in her bathing suit! The supermodel shows off her amazing figure in a swimsuit via one of her latest social media posts. “Heart’s Full 🤍 37 years on this beautiful planet & so grateful for every moment,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Lily Aldridge stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

Healthy,Scrambled,Eggs,With,Avocado,For,BreakfastShutterstock

Lily exercises a lot so she has to fuel up with healthy food. “I scramble a couple of eggs, and sometimes I might add a little bit of avocado on the side,” she told Stylecaster about her breakfast, also detailing the rest of her food diary. “I ordered a salad for lunch today from Sweetgreen. I ordered the Spicy Sabzi (380 calories), which is a little bit spicy and I think there’s tofu and chili, beets, carrot, broccoli, quinoa, and greens—it’s delicious,” she continued. Her dinner? “Simple fish with lots of roasted vegetables.” Another favorite meal? Gwyneth Paltrow’s “clean” roast chicken.

2. She Also Drinks Healthy

Max Mara - Front Row - Milan Fashion Week Womenswear Spring/Summer 2023Daniele Venturelli/WireImage

Lily also gets lots of nutrients via her beverages. “I love just a simple green juice with ginger and lots of healthy vegetables,” she told Stylecaster. As for her go-to smoothie? “Protein powder, almond milk, blueberries, and then different kinds of powders like spirulina and other green powders to get it all in there.”

3. She Doesn’t Go to the Gym

2022 CMT Music Awards - ArrivalsMike Coppola/Getty Images

You won’t find Lily getting her sweat on in a gym. “I can’t go to the gym, I’m not that person,” she confessed to Vogue Australia. “If someone’s not telling me what to do, I’ll take five steps and be like, ‘That was really good!’ But if someone’s there with me, I’ll work my butt off!”

4. She Loves Ballet Workout Classes

Lily revealed to Stylecaster that Ballet Beautiful is her go-to workout. “I do [it] three to six times every week depending on the time of year,” she said. She added to Vogue it has made her “leaner, stronger and healthier.” She also works out right after waking up. “I always try to work out in the morning if I can. It gets my endorphins going,” she says.

5. She Enjoys Healthy Competition

Aldridge gets workout inspiration from her husband, Kings of Leon rocker Caleb Followill, and model best friends. “I’m not a jogger but Caleb is. He gets in the zone, but I’m like, ‘Where is this zone?’ I need to find this zone!” she told Vogue. “Karlie posted on Instagram that she hates jogging but was going to do a marathon. I figure if she can run, I can, too.”

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Max Mara - Front Row - Milan Fashion Week Womenswear Spring/Summer 2023
Daniele Venturelli/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lily Aldridge is celebrating her birthday in her bathing suit! The supermodel shows off her amazing figure in a swimsuit via one of her latest social media posts. “Heart’s Full 🤍 37 years on this beautiful planet & so grateful for every moment,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Lily Aldridge stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

Healthy,Scrambled,Eggs,With,Avocado,For,BreakfastShutterstock

Lily exercises a lot so she has to fuel up with healthy food. “I scramble a couple of eggs, and sometimes I might add a little bit of avocado on the side,” she told Stylecaster about her breakfast, also detailing the rest of her food diary. “I ordered a salad for lunch today from Sweetgreen. I ordered the Spicy Sabzi (380 calories), which is a little bit spicy and I think there’s tofu and chili, beets, carrot, broccoli, quinoa, and greens—it’s delicious,” she continued. Her dinner? “Simple fish with lots of roasted vegetables.” Another favorite meal? Gwyneth Paltrow’s “clean” roast chicken.

2. She Also Drinks Healthy

Max Mara - Front Row - Milan Fashion Week Womenswear Spring/Summer 2023Daniele Venturelli/WireImage

Lily also gets lots of nutrients via her beverages. “I love just a simple green juice with ginger and lots of healthy vegetables,” she told Stylecaster. As for her go-to smoothie? “Protein powder, almond milk, blueberries, and then different kinds of powders like spirulina and other green powders to get it all in there.”

3. She Doesn’t Go to the Gym

2022 CMT Music Awards - ArrivalsMike Coppola/Getty Images

You won’t find Lily getting her sweat on in a gym. “I can’t go to the gym, I’m not that person,” she confessed to Vogue Australia. “If someone’s not telling me what to do, I’ll take five steps and be like, ‘That was really good!’ But if someone’s there with me, I’ll work my butt off!”

4. She Loves Ballet Workout Classes

Lily revealed to Stylecaster that Ballet Beautiful is her go-to workout. “I do [it] three to six times every week depending on the time of year,” she said. She added to Vogue it has made her “leaner, stronger and healthier.” She also works out right after waking up. “I always try to work out in the morning if I can. It gets my endorphins going,” she says.

5. She Enjoys Healthy Competition

Aldridge gets workout inspiration from her husband, Kings of Leon rocker Caleb Followill, and model best friends. “I’m not a jogger but Caleb is. He gets in the zone, but I’m like, ‘Where is this zone?’ I need to find this zone!” she told Vogue. “Karlie posted on Instagram that she hates jogging but was going to do a marathon. I figure if she can run, I can, too.”

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Stefanie Keenan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Nicole Landry has become one of the biggest names on Instagram. She’s gained fans for her honest revelations about weight, relationships, and health. Landry has never been afraid to post stunning, revealing photos on Instagram. She just posted a new set of photos of herself posing in a pink bathing suit. In the caption, Landry wrote a poem about her body:


"An ode.

One that doesn’t always need words

Yet is writing an entire poem.

Every stripe, a strike of the pen

Every fold, a turn of the page.

The birthplace of memories.

Belly,

You are a work of unwritten art."

Read on to see 5 ways Sarah Nicole Landry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gives Herself Grace

In an interview with Jillian Harris, Landry was asked what piece of advice she would give to someone struggling with their body image. Landry answered, “To give themselves grace and remember they are not the problem or something to fix, but a person who has been saturated with messages of not being enough. Even on the worst of days, that we all deserve to show up and live our lives and make memories in them!

2. She Follows Positive Accounts

Create & Cultivate 100 Launch PartyStefanie Keenan/Getty Images

One way Landry has developed her sense of body positivity is by following other body positive accounts. She tells Jillian Harris, “A big part of this has been following folks who echo positive messages about our relationships with food. That there is no moral value on food, no good, no bad, no “guilt-free” or “cheat days”. There is a spectrum of nutrient density, but not a moral value. Something that’s really helped me over the years.”

3. She Shows Up For Herself

Landry tells Jillian Harris that she is always showing up for herself, and wants others to do the same. “I think my goal would be to show more that we don’t have to FEEL confident or FEEL love for our bodies but SHOW UP confidently and SHOW UP in love. That doesn’t have to be rocking a bikini but rocking whatever makes you not focus on your body so you can focus on the life around you.”

4. She’s All About The Love

Landry posted this set of photos on Instagram, where she talked about diet culture, and how it has caused people to hate their bodies. Landry says that her reaction is to love her body, at all costs. “Hate is a powerful thing. But to LOVE in the face of it… Well that’s just a whole other kind of powerful.”

5. She Didn’t Feel Pressure To Lose Weight

Landry posted this set of postpartum photos on Instagram, and talked about how she is avoiding the pressure of getting back to her “pre-baby body.” She writes, “It’s ok if you look like you gave birth when you did. And honestly, if it’s going to widely accepted that there can be dad bods for men who aren’t fathers, then this statement can also be true: It’s also ok if you look like you gave birth when you *didn’t*.”

The Inside Soap Awards 2022
Mike Marsland/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lacey Turner is best known for her roles in Our Girl and EastEnders. Right now, she and her family are celebrating her father’s birthday. Turner posted a family photo on her Instagram story for the occasion. In it, they enjoyed a day at the pool. Turner wore a red bathing suit and wrap, showing off her figure. How does she stay so fit? She captioned the post, “Happy birthday dad.” Read on to see 5 ways Lacey Turner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Her Body

The Inside Soap Awards 2022Mike Marsland/WireImage

Turner is comfortable with her body. She tells Female First, "I'd love to be one of those people born with a curvy, toned figure, but I'm happy with my shape. I don't really care. And I wouldn't like to be stick thin." "Once you've learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas. Ask yourself if these beliefs are true. Would you say them to a friend? If you wouldn't say them to someone else, don't say them to yourself," says the Mayo Clinic.

2. She Trained For A Role

National Television Awards - Red Carpet ArrivalsJoe Maher/FilmMagic

To prepare for her role in Our Girl, Turner had to get in shape. She revealed her process to The Mirror. “I did quite a bit of basic training like running and going to the gym. I thought I was quite fit until I got to Pirbright. I was talking to one of the soldiers and watching them do the assault courses.”

3. She Doesn’t Have Regrets

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Turner doesn’t second guess her decisions. She tells The Mirror that she has no regrets, especially when it comes to career choices. Turner talked about her departure from EastEnders in the interview. “I miss it but I’ve never regretted leaving. I try not to have regrets. I feel if you’ve done something then the decision has been made and you should move on.”

4. She Doesn’t Restrict Herself

Turner is open about how she isn’t the healthiest eater. However, she tells The Mirror that she is working on a new eating plan. Turner says that she tries to not restrict herself too much on any diet, and that her current plan allows her to do that. “What I really like about my current diet is that I can have bread,” she says. “But with this you can have crumpets. I nearly had a heart attack when I found out! And you can have honey on it, yoghurt, berries. You can even have mayonnaise.

5. She Speaks Out

LaceyTurnerLacey Turner/Instagram

Turner supports a lot of different causes. She shares a lot of posts on Instagram that highlight causes she wants to bring attention to. Turner shared this post for a domestic violence helpline. She captioned it, “Since the lockdown, in just one 24 hour period, Refuge’s National Domestic Abuse Helpline recorded a 120% increase in calls.Now, more than ever, @RefugeCharity needs your help to keep the helpline running. Please donate £10 through the link in my bio.”

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Gerald Matzka/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Speaks Up For Herself

Dinner L'Oréal Paris Lights on Women Award At Hotel MartinezJohn Phillips/Getty Images

Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn’t afraid to call these people out, and did so in the caption of her recent Instagram post. “Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? 🤣 We’re talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more. At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. ‘Something wrong with your ass!’, I'd rather look at myself in the mirror, that wouldn't be nice - how can something be right about an ass or not? Who defines this? Can I read this up somewhere?”

2. She’s All About Self-Love

Lancôme Exclusive Event In DuesseldorfJustin Sammer/Getty Images

Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. “Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good 😁 Shouldn't it be our goal?” Mir also encouraged others to have this same attitude. “For those who don’t feel comfortable in their own skin, do something about it. But please don’t criticize others for things that make them feel good about yourself.”

3. She Swims

JOOP! x ELLE Soiree In DusseldorfJoshua Sammer/Getty Images

Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared this video of herself in the pool, captioning it, “Mermaid vibes.” Mir also posted this photo of herself in the pool, captioning it, “When Grandma takes the picture.”

4. She Plays With Her Dog

Raffaello Summer Dinner 2021Gerald Matzka/Getty Images

Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared this video of herself and her dog playing with a soccer ball. She captioned the post, “Kick it.”

5. She Lifts Weights

Mir makes sure to workout on a regular basis. Even when she’s on vacation. One thing she likes to do is lift weights. She shared these photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, “Workout time.”

Celeb News

Elizabeth Hurley in Bathing Suit and More Celeb Snaps From This Week

Elizabeth Hurley, Iggy Azalea, Gabrielle Union, Laverne Cox and more posed in swimsuits.

Celebrities Visit Build - July 25, 2019
Gary Gershoff/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While we all headed headfirst into fall, certain celebrities did as well—while bringing some summer with them. Elizabeth Hurley, Iggy Azalea, Gabrielle Union, Laverne Cox and more posed in swimsuits, sharing their snaps on social media. How do they stay so fit while keeping so busy? Read on to see all the ways these celebrities stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Iggy Azalea

Rapper Iggy Azalea said in 2018 that she was going on a month-long diet on Twitter. However, she reassured her followers that her reasoning wasn’t to lose weight. “It's just good to be healthy and eat things that are good for your body sometimes. It's not about how i look or a number on the scale.”

2. Gabrielle Union

Actress Gabrielle Union tells UsWeekly that she makes sure her plate is full of colors. “I try to make my plate like a rainbow. So, if you can work in some sweet potatoes or some yams or some yellow peppers, just to try to make your plate as colorful as possible."

3. Paulina Gretzky

Model Paulina Gretzky is often seen getting outside and getting fresh air. One of her favorite destinations is a beach. In this photo on Instagram, Gretzky is seen lounging on the beach, captioning the photo “No one likes a shady beach.”

4. Elizabeth Hurley

Actress Elizabeth Hurley says that she lives a pretty healthy lifestyle, and avoids a lot of foods and substances. "I haven’t eaten processed food for 100 years," she tells the Sunday Times. "I don’t eat sweets. I drink little alcohol. I don’t smoke but I deeply regret that I once did. I have learned to eat lighter and not so late."

5. Laverne Cox

Laverne Cox loves to dance, and she often posts videos of herself dancing on Instagram. Cox tells Health.com that dancing and singing are a huge part of her life, and she likes to do them often. “Throughout the day it’s about putting on some music and dancing,” she says. “I love karaoke when I can fit it in, and it is crucial. It’s so cathartic to me, just like getting in a room with a friend and screaming into a microphone and dancing. It’s a release. You have to get the energy out.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

Frazer Harrison/Getty Images

"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

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“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”