Lily Allen in Bathing Suit Enjoys "HOLIDAYS!!!!!"

Lily Allen is looking fit and fabulous in a bathing suit. “HOLIDAYS!!!!! P.S i spent all my dreamland money on swimwear so BRACE yourselves for some holiday content,” she captioned the photo she shared. (No sign of her charming husband, Stranger Things star David Harbour.) How does she stay so fit? Read on to see 5 ways Lily Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Worked Out Five Times a Week

“Well, I just do a workout online with my personal trainer,” Allen has said. “And I do that five times a week.” “Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefit,” says the Mayo Clinic.

2. She Eats Natural Foods

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Allen sometimes struggled to eat while on tour. “I think it’s touring and dancing and probably, you know, the not wanting to eat room service thing,” she has said. “I don't really like food being mass produced, you look at those kitchens and they're huge just I don't like it.” “Studies have shown small to moderate increases in some nutrients in organic produce. Organic produce may have more of certain antioxidants and types of flavonoids, which have antioxidant properties,” says the Mayo Clinic. “The feeding requirements for organic farm animals (livestock) usually cause higher levels of omega-3 fatty acids. These include feeding cattle grass and alfalfa. Omega-3 fatty acids — a kind of fat — are more heart healthy than other fats. These higher omega-3 fatty acids are found in organic meats, dairy and eggs.”

3. She Shut Down Body Shamers

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When one social media follower saw a photo of Allen and said: "I feel like we've grown up together and I've never seen you this thin…Your fans care about you, your health, and we love you very much. Please take care dear ❤️❤️❤️," Allen responded with: "You've never seen me two years completely sober, not smoking, and exercising every day."

4. She Has Used TRX Bands

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“There are several benefits to using TRX in your workout. Science proves that it is effective in increasing muscular strength! Here are a few that really stick out,” says NIFS:

• Incorporates nearly every muscle of the human body. If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects.
• The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.
• The straps are also very mobile, and you can take them outside or on the road. You can even attach them to the back of a hotel room door to get a workout!”

5. She Got Hooked on Adderall and Thankfully Was Able to Stop

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"I was like 14 stone and just did not feel like a pop star at all," she told DJ Fat Tony on The Recovery podcast. "So I started taking this drug called Adderall, which is like speed, to lose the weight. And I got addicted to this drug because it made me invincible and I could work really long hours and be all the people I was required to be." She added: "I had never supported anyone so I was re-entering this phase of being a pop star again but not doing it on my terms any more. I was supporting this girl who was much younger and more attractive than I felt, and I just started acting out in all manner of ways." “As prescriptions for Adderall rise, so may its potential for diversion and nonmedical use, which increases its health risks too. Adderall is abused as a 'smart drug' across college campuses. It may be abused by students to combat pressures of higher education, as students perceive it will help them get better grades because they can stay up and study for longe,” says American Addiction Centers.

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

Lily Allen is an extremely successful singer. She is best known for her songs, “Smile”, “Alfie”, “The Fear”, and “F You.” Allen shared a new set of photos on Instagram recently. In the first photo, she posed in a white shirt and black pants. Allen captioned the post, “LA in LA.” How does she stay so fit? Read on to see 5 ways Lily Allenstays in shape and the photos that prove they work.

1. She Prioritizes Happiness

Allen is open about her struggles with mental health. She revealed to Cosmopolitan that she is prioritizing what makes her happy. “Look, happiness for me is your first E at Glastonbury – that’s the happy place. I don’t think I’ve ever had that base level of happiness. What I see as being happy is that fake level of happiness because that’s what I’ve had from the spike in endorphins or whatever.”

2. She Goes To Therapy

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In an interview with Balance, Allen talked about going to therapy. “I’ve been seeing the same guy for about 10 years. It’s a good place to vent and process things you wouldn’t articulate to your family. He knows about my past relationships, my back story, so if I changed therapist every couple of years, I’d find it really difficult to have to re-cover old ground.”

3. She Eats Healthy

Allen makes sure to eat healthy. She opened up about the foods she avoids in an interview on the Off Menu podcast. “I’m not really up for food mass production and consumption of food. I think it’s touring and dancing and probably, you know, the not wanting to eat room service thing. I don’t really like food being mass produced, you look at those kitchens and they’re huge, just I don’t like it.”

4. She’s Sober

Allen opened up about getting sober to Glamour. “I was thinking, I think I have got a drinking problem. I remember being in LA and thinking, none of this acting out is working any more. Maybe I should try heroin. But I had been in a scene where I had seen what happens to people who use heroin, and knew that when that thought popped into my head it was time to confront my demons. That was about five years ago. And I started recovery.”

5. She Doesn’t Believe In Labels

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When it comes to her mental health, Allen is prioritizing recovery. She tells Balance that she avoids labels for this reason. “I think labels themselves don’t matter. Whether it’s bipolar, ADHD, depression, anxiety disorder, whatever, it’s the same solution; work on yourself, keep talking and maintain healthy relationships with people and things.”

Actress Ludivine Reding just shared a stunning photo on Instagram this week. In it, she posed in front of a mirror in a blue two-piece swimsuit. Her impressive abs were on display. She captioned the post, “I'm starting to really look forward to vacation.” How does the stay so fit? Read on to see 5 ways Ludivine Reding stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Reding spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going hiking. Reding shares a lot of posts on Instagram of herself hiking in different places. She shared this set of photos of herself hiking in a field in Albania. She captioned the post, “Valbone - Theth trail.”

2. She Skies

Reding doesn't just go outside when it’s sunny and warm out. She also enjoys the cold and snowy weather. One thing Reding likes to do to stay in shape is go skiing. She shares a lot of posts on Instagram of herself on the slopes. Reding shared these photos and this video of herself skiing in Quebec. She captioned the post, “Very comfortable and in control in the descents.”

3. She Swims

Another outdoor activity Reding likes to do to stay in shape is going swimming. At the end of 2022, she took a trip to El Salvador. She made sure to spend time in the water while she was there. Reding shared this set of photos from the trip. In the first one in that series, she is seen wading in a pool. Reding captioned the post, “Ending the year in the best way possible.”

4. She Walks Her Dog

Reding is a dog lover. She owns a pup who she prominently features on Instagram. Reding’s dog is often seen with her on adventures. She likes to go on walks and play with her dog. Reding shared this photo of her boyfriend and her dog spending time outside. Owning a dog has a lot of benefits. The American Cancer Society reports, “Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress.”

5. She Gets Her Vitamin D

"Getting some sun may also shake off the wintertime blues: Research suggests that light hitting your skin, not just your eyes, helps reverse seasonal affective disorder (SAD). Moreover, being outside gets us golfing, gardening, and engaging in other types of physical activity," says Harvard Health.

Love Island star Francesca Allen spent a day at the beach, and she made sure to have some stunning photos to show for it. Allen posted a photo of herself posing on the shore in a bright blue bathing suit and a white cover-up. She captioned the post, “So you say you want to get away.” How does she stay so fit? Read on to see 5 ways Francesca Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Her Skin

Allen has struggled with her skin, specifically her acne, all her life. However, when she appeared on Love Island, she learned to accept her skin and wasn’t insecure about it. "I remember being in the villa and thinking 'all these girls are so beautiful and flawless' and there were guys I was trying to impress,” she said to Hello! Magazine. "I wasn't gonna start sleeping in makeup - I haven't slept in makeup my whole life - I would have made it worse in the long run and I would have felt even more conscious of my face… so I owned it.”

2. She Went Back To Training

Allen revealed on Instagram that she had lost a lot of weight recently, and that it was the result of finding love for herself again that inspired her to go back to training. "I'm strong in myself and I have that strength in my body that I used to have like over two years ago. I just had lost love for training, I'd lost love myself."

3. She Spends Time By The Water

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Allen loves to spend time at the beach and by the water, and she makes sure to take a lot of stunning photos for Instagram. She has posted several beach shots of herself on social media. “Being outside offers other benefits, too. It offers an emotional boost and can help you feel less tense, stressed, angry or depressed. And sunlight can give your body vitamin D, too,” says the Mayo Clinic.

4. She Goes Hiking

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Another of Allen’s favorite outdoor activities is hiking. She posted this series of photos on Instagram of a trip she took. A couple of these shots were of her hiking on the road, and of the stunning scenery she saw. She captioned the photo, “So much Happiness in the simplest of things.” “Get moving with these low-risk outdoor activities during the COVID-19 pandemic,” suggests the Mayo Clinic:

• “Walking, running and hiking
• Rollerblading and biking
• Fishing and hunting
• Golfing
• Rock or ice climbing
• Kayaking, canoeing, diving, boating or sailing
• Skiing, including cross-country and downhill skiing
• Ice skating
• Snowboarding
• Sledding
• Snowshoeing
• Fitness classes, held outside or virtually, that allow distance”

5. She Keeps a Positive Attitude

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“I just like to smile… smiling is my favourite!” Francesca once captioned a post, asking if you could name that film. (The answer? Pretty sure it’s Elf.) Her good mood helps her health. “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills,” says the Mayo Clinic.