Lindsay Arnold in Bathing Suit Says "Love This Suit"
Lindsay Arnold is showing off her hot body and her new bathing suit! The Dancing with the Stars alum flaunts her lean and fit figure in a Luxe Cartel swimsuit in one of her latest Instagram Stories. "Love this suit," she captioned the mirror selfie. How does she stay so fit? Read on to see 5 ways Lindsay Arnold stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Eats Healthy
Lindsay makes her own meals, focusing on putting together healthy but simple concoctions like this summer salad, a bean-filled enchilada soup, and Instant Pot shredded chicken tacos. "Quick & Easy breakfast 🤗🤗 for people like me who don't have the time *or the skill* for the fancy stuff 😂😂😂 but still want something that is tasty and good for you!!!" she wrote in one of her posts, sharing recipes for smoothie bowls and avocado toast.
She Rides Bikes
Lindsay loves riding bikes. "Summer bike rides with my little fam," she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
She Drinks a Lot of Healthy Smoothies
Lindsay is obsessed with healthy smoothies. Her Instagram feed is filled with recipes for healthy, delicious blended beverages, like this berry avocado cacao smoothie, made out of 1 cup frozen berries, ½ avocado, 2 pitted dates, a spoonful of almond butter,, 1 tablespoon cacao powder, 1 tablespoon maca powder, and one cup coconut milk. She also has recipes for a green goddess smoothie and a peaches and cream protein smoothie.
She Hikes
Lindsay, who lives in Utah with her husband and daughter, spends a lot of time hiking. "Summer nights with my little fam," she captioned a post. Per the National Parks Service there are many physical benefits of hiking, including building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.
She Works Out
Lindsay works out a lot. She loves exercise so much that she started her own program, The Movement Club. Many of her workouts are short but effective circuits, like this 15-minute ab workout and this inner and outer thigh sculpt workout. Try leg curls. "This exercise works the back part of the legs, the hamstring muscle group. This is especially pertinent for runners since most runners have very strong quadricep muscles (the ones on the front part of the leg) and have weak hamstring muscles. Curl your legs as far up as they can go, and slowly let the weight back down, but don't let the weight stack touch and lose all the resistance. Strengthening the hamstrings will restore a balance to the leg musculature and aide in preventing running injuries," says Duke.
