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Lis Vega in Bathing Suit Exhibits "Self Love"

Here are the Cuban actress’ top diet and fitness tips.

Lis-Vega
Lis Vega/Instagram
Leah Groth
By Leah GrothMay 03, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Lis Vega is promoting self-care in her swimsuit. The Cuban actress shows off her incredible body in a bathing suit and reveals the secret to her success in one of her latest social media posts. “Take a good look at me, bad energy does not live here, only a woman who knows where, how and when to vibrate high because where I come from, everything is done from self-love,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 of Lis Vega’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Eat Healthy

Whole,Grain,Pasta,Fusilli,With,Grilled,Vegetables,On,A,WhiteShutterstock

Lis advocates healthy eating. She starts her day with a bowl of gluten-free oatmeal with scrambled egg whites with corn. For lunch, she might have a chicken breast with whole wheat pasta. Three things she avoids? White flour, gluten, and canned food.

2. Lift Weights

Lis also exercises, working out almost daily. She shares photos and videos of her gym sessions on social media, which consists mostly of primarily weight and strength training. She also isn’t afraid of lifting heavy weights, which help build and tone her muscles.

3. Be Motivated

“If you want different results it's time to do different things 🙌🏻 apply in everything 🙏 Motivate yourself not for others or for a project or feed your ego, motivate yourself by the mere fact of breathing and LIVE,” Lis captioned a post. “Remember exercise also helps MENTAL AND EMOTIONAL health.”

4. Do Cardio

Lis also relies on cardio and loves spinning on a bike. “It not only helps tone legs and glutes, but also helps you tone The torso and the limbs superior so it's a very thorough exercise. It serves as both to burn fat, or to improve physical and cardiovascular condition,” she captioned the post.

5. Embrace Your Body

Lis is all about self-love and embracing her body. “Do not look for your ideal body in other people's bodies, build yours, become your greatest pride, love the process and listen to your inner voice saying YOU CAN, one more day,” she wrote in a post, urging her followers to exercise to take care of their mental, emotional, and physical health. “Create habits that nourish you daily and raise your frequency,” she added.

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