Lis Vega in Bathing Suit Exhibits "Self Love"

Lis Vega is promoting self-care in her swimsuit. The Cuban actress shows off her incredible body in a bathing suit and reveals the secret to her success in one of her latest social media posts. “Take a good look at me, bad energy does not live here, only a woman who knows where, how and when to vibrate high because where I come from, everything is done from self-love,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 of Lis Vega’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Eat Healthy

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Lis advocates healthy eating. She starts her day with a bowl of gluten-free oatmeal with scrambled egg whites with corn. For lunch, she might have a chicken breast with whole wheat pasta. Three things she avoids? White flour, gluten, and canned food.

2. Lift Weights

Lis also exercises, working out almost daily. She shares photos and videos of her gym sessions on social media, which consists mostly of primarily weight and strength training. She also isn’t afraid of lifting heavy weights, which help build and tone her muscles.

3. Be Motivated

“If you want different results it's time to do different things 🙌🏻 apply in everything 🙏 Motivate yourself not for others or for a project or feed your ego, motivate yourself by the mere fact of breathing and LIVE,” Lis captioned a post. “Remember exercise also helps MENTAL AND EMOTIONAL health.”

4. Do Cardio

Lis also relies on cardio and loves spinning on a bike. “It not only helps tone legs and glutes, but also helps you tone The torso and the limbs superior so it's a very thorough exercise. It serves as both to burn fat, or to improve physical and cardiovascular condition,” she captioned the post.

5. Embrace Your Body

Lis is all about self-love and embracing her body. “Do not look for your ideal body in other people's bodies, build yours, become your greatest pride, love the process and listen to your inner voice saying YOU CAN, one more day,” she wrote in a post, urging her followers to exercise to take care of their mental, emotional, and physical health. “Create habits that nourish you daily and raise your frequency,” she added.

Lis Vega is in vacation mode in her swimsuit! The Cuban actress and model flaunts her incredible curves in a black bathing suit in one of her latest social media posts, sitting on the beach. “I would live by the sea,” she captioned the gorgeous Instagram snaps. How does she stay so fit? Read on to see 5 ways Lis Vega stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Healthy

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Lis maintains a very healthy diet. She starts the day with a bowl of gluten-free oatmeal with scrambled egg whites with corn. For lunch, she might have a chicken breast with whole wheat pasta. She avoids white flour, gluten, and canned food.

2. She Does Strength Training

Regular exercise is a key part of Lis’ stay-fit plan. She works out almost daily and always shares photos and videos of her gym sessions on social media. She does primarily weight and strength training and isn’t afraid of heavy weights, which help build and tone her muscles.

3. She Is Motivated

Lis recommends taking responsibility for yourself. “If you want different results it's time to do different things 🙌🏻 apply in everything 🙏 Motivate yourself not for others or for a project or feed your ego, motivate yourself by the mere fact of breathing and LIVE,” she captioned a post. “Remember exercise also helps MENTAL AND EMOTIONAL health.”

4. She Does Cardio

Lis also does cardio. Here she is doing a spinning workout on a Technogym bike. “It not only helps tone legs and glutes, but also helps you tone The torso and the limbs superior so it's a very thorough exercise. It serves as both to burn fat, or to improve physical and cardiovascular condition,” she captioned the post.

5. She Doesn’t Try to Be Other People

When it comes to body type, Lis embraces her own. “Do not look for your ideal body in other people's bodies, build yours, become your greatest pride, love the process and listen to your inner voice saying YOU CAN, one more day,” she wrote in a post, urging her followers to exercise to take care of their mental, emotional, and physical health. “Create habits that nourish you daily and raise your frequency,” she added.

Lizbeth Rodriguez is willing to go to any length to get a good photo of herself in her swimsuit! The YouTube star shared a series of snaps of herself this week, posing in a bathing suit on a boat, nearly toppling into the ocean. She captioned the Instagram post “almost fell.” How does the influencer, with over 11 million Instagram followers, maintain a fit physique and healthy outlook on life? Read on to see 5 ways Lizbeth Rodriguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Food

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Lizbeth’s love for food is no secret! She has an entire tab on her Instagram devoted to “comida” and regularly shares videos of herself chowing down. Some of her favorite foods include tacos, tamales, burgers, corn on the cob, and ceviche.

2. She Does Stand Up Paddle Boarding

Lizbeth loves stand up paddle boarding, a great activity when you are on the water. According to The American Council on Exercise (ACE) paddle boarding is great for the core and also a great form of cardio.

3. She Dances

Lizbeth’s main form of cardio is dancing. You can also find her cutting a rug in her many Instagram videos. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine found that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Empowers Others

Lizbeth uses her platform to help empower others. She regularly shares messages of self-love with her followers. “Don't be intimidated by anyone, you are the strength you need to move forward,” she captioned a recent post.

5. She Embraces Her Body

Lizbeth tries to be real for her fans. One way she does this is by not using filters to alter her body image. “Let's normalize uploading unedited photos,” she captioned this post, showing off her backside in a bathing suit.

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Up For Herself

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Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn’t afraid to call these people out, and did so in the caption of her recent Instagram post. “Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? 🤣 We’re talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more. At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. ‘Something wrong with your ass!’, I'd rather look at myself in the mirror, that wouldn't be nice - how can something be right about an ass or not? Who defines this? Can I read this up somewhere?”

2. She’s All About Self-Love

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Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. “Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good 😁 Shouldn't it be our goal?” Mir also encouraged others to have this same attitude. “For those who don’t feel comfortable in their own skin, do something about it. But please don’t criticize others for things that make them feel good about yourself.”

3. She Swims

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Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared this video of herself in the pool, captioning it, “Mermaid vibes.” Mir also posted this photo of herself in the pool, captioning it, “When Grandma takes the picture.”

4. She Plays With Her Dog

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Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared this video of herself and her dog playing with a soccer ball. She captioned the post, “Kick it.”

5. She Lifts Weights

Mir makes sure to workout on a regular basis. Even when she’s on vacation. One thing she likes to do is lift weights. She shared these photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, “Workout time.”

Evelin Villegas, star of 90 Day Fiancé and owner of the Cocteles del Paraiso bar, shared a swimsuit photo. “Work hard Play hard 💪💃,” she captioned it. How does she stay so fit? Read on to see 5 ways Evelin Villegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Swim

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Evelin is often posting from the beach, in the water. “It’s widely known that swimming is good exercise. Those who regularly swim, even after just a short period of time, can see improvements in:

• How much blood is pumped out of the heart on a minute-to-minute basis.
• How your body is able to use the oxygen you breathe from the air.
• Lower heart rates.
• Better blood pressure.
• Improved breathing.
• Improved circulation,” says the Cleveland Clinic.

2. She Gets Her Vitamin D

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Evelin is often seen tanning. If you do so responsibly, 10 to 15 mins of sun per day can be good for you, as a little vitamin D is necessary. “Vitamin D (also referred to as ‘calciferol’) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis,” says the Mayo Clinic. “Vitamin D obtained from sun exposure, foods, and supplements is biologically inert and must undergo two hydroxylations in the body for activation.”

3. She Believes in Self Love

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“I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel” proud “and makes you feel pretty. Mine, for example, are these dots on my chest,” she posted once, “If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside.”

4. She Loves to Travel Around

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“Perfect for stretching your limbs between flights, a growing number of airports are now carving out space for in-terminal yoga rooms. Some even offer virtual golf. If you have serious time to kill, it may be worth exploring options for a full gym workout. A few airports feature designated gyms and some airport hotels offer day passes for a small fee. Search online for ‘airport gyms’ to find current offerings,” says the Mayo Clinic.

5. She Deals With Anxiety and Depression

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"Do you take medicine for anxiety or depression,” asked one fan during an Instagram Q+A. Evelin said she has "anxiety everyday” and that it was "constant" at that time. "I pull through and I'm happy of what I've been achieving." She also mentioned going to therapy. “During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills,” says the Mayo Clinic.