Lis Vega in Bathing Suit Says "Put Love in the Universe"

Actress Lis Vega has never been afraid to show off her body. Her social media is full of stunning photos. Vega just shared a new set of swimsuit photos this week. In them, she posed in a strapless pale pink swimsuit with butterflies. She captioned the post, “Whatever you have to do in this moment, do it with absolute involvement. Only then will you know the sweetness that it means to be mindful 🕉 #namaste IF WE PUT GENUINE LOVE TO EACH DAY THE UNIVERSE WILL OPEN TO YOUR STEP.” How does she stay so fit? Read on to see 5 ways Lis Vega stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time At the Beach

Vega loves to spend time at the beach. Naturally, she likes to swim as a way to keep herself in shape. She shared this video on Instagram of herself in the ocean. She captioned the post, “I love my life from the simplicity of living it full of love and gratitude.”

2. She Works Out Her Entire Body

Vega likes to share some of her favorite exercises on social media. She makes sure to workout her entire body. Vega posted this video of herself at the gym. In it, she is seen doing plank exercises like dips and jumping jacks, core workouts like leg swings in mid-air, and back exercise with a weight. She captioned the post, “Build in silence and let your results speak. (APPLY TO EVERYTHING).”

3. She Has Her Priorities Straight

In the same post, Vega talked about what she prioritizes in her life. “My priorities are very clear, I have no time to vibrate low, to walk at the party, or to hear lamentations, I only have time to go within me and find my faults to each day be the best version of me waiting for me on all channels of my evolution My family, my career, my genuine friends, my fans, my dreams , my soul, body, mind, MY LIFE.”

4. She Roller Skates

Another thing Vega does to stay in shape is roller skate. She shared this TikTok of herself skating in the street. She captioned the post, “BIG THINGS ARE ALWAYS SIMPLE. #vuelolibre #tiktok #lapoetadelourbano. I HOPE. Magical day. One of my favorite things to do, SKATING.”

5. She Strength Trains

One thing Vega does to stay in shape is strength train. She shared this video on Instagram of herself doing strength training exercises. In it, Vega is seen doing bicep curls, tricep lifts, and shoulder presses. Vega captioned the post, “You just need to materialize everything you have visualized for your body, mind, spirit. DAY AT A TIME. One day at a time, short goals and lots of positive attitude. ENJOY THE RIDE."

Mexican soccer star Norma Palafox is taking a well-earned break from her intense training schedule to enjoy some R&R on the ocean. The 23-year-old athlete posted a photo of herself looking incredible in a two-piece black swimsuit, captioning the shot “All you need is love 🖤.” How does she stay so fit? Read on to see 5 ways Palafox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Fruit

Palafox enjoys snacking on fruit, especially delicious peaches. “Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats,” says Karen Ensle Ed.D., RDN, FAND, CFCS. “Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body. Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.”

2. She Enjoys Oatmeal With Chia Seeds

Palafox loves to eat oatmeal with chia seeds for breakfast. “Chia seeds have many nutritional benefits,” says Romi Londre, RDN. “They are high in omega-3 fatty acids and fiber. Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They can help with weight loss. Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease."

3. She Is a Yogi

Palafox likes to incorporate yoga sessions into her exercise regimen. “From Vinyasa and Iyengar to Bikram, there seems to be a yoga style for everyone,” says Elizabeth G. Matzkin, MD. “While anyone can benefit from practicing yoga, athletes or those who exercise regularly should consider incorporating yoga into their training plans… In addition to poses that challenge strength and balance, a complete yoga practice includes poses to increase flexibility. Joint and muscle flexibility play a key role in range of motion. A greater arc of motion allows more force to be exerted during exercise movements like a golf swing, swimming stroke, or a baseball pitch.”

4. She Loves To Swim

Palafox is an incredible swimmer, a sport which offers many health benefits. “Water supports and cushions the body, eliminating the kind of pounding associated with running,” says Harvard Health. “Because it's easy on the joints and muscles, swimming is often recommended for people with arthritis and other chronic conditions. The resistance of water also allows you to work out vigorously with little chance of injury. There's also a relaxing, meditative side to swimming. It can come with letting your mind drift as, bathed by soothing water, you focus on your breathing and your movements. This stress-busting aspect could contribute to the cardiovascular benefits of swimming.”

5. She’s a Bookworm

Palafox enjoys relaxing with a good book, something experts say is incredibly beneficial for health. "Losing yourself in a book is the ultimate relaxation,” says cognitive neuropsychologist David Lewis, BSc (Hons), D.Phil. "This is particularly poignant in uncertain economic times when we are all craving a certain amount of escapism. It really doesn't matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author's imagination. This is more than merely a distraction but an active engaging of the imagination as the words on the printed page stimulate your creativity and cause you to enter what is essentially an altered state of consciousness."

Luana Piovani, the Brazilian actress, is on vacation in beautiful Ibiza, Spain. Naturally, she’s hitting the city’s amazing beaches. Piovani just posted a new set of photos on Instagram of herself wrapped in a towel after a swim. The clear blue water and scenery was on full display in each photo. "🌵🌞Eivissa🏜IBIZA🌞🌵

#sol #silueta #amo #dancer #human #both #ferias #osilencioqueprecedeoesporro 🗣," she captioned it. How does she stay so fit? Read on to see 5 ways Luana Piovani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Luana Piovani/Instagram

Piovani loves to swim. She has posted several pool and beach photos on her Instagram. Piovani posted this set of beach photos from her vacation in Capri, Italy. She shared this set of photos and videos of herself and her family in Geres, including videos of herself diving into a lake and under a waterfall. She captioned the post, “And yesterday was like this. In another piece of heaven, nameless.”

2. She Took Time To Think

Piovani shared this set of inspirational quotes on Instagram. In the caption, she revealed that she had taken a day for herself to think about things. “A day of little prose and a lot of thought, a day to appease the anguish and focus on the fullness already acquired. I CAN ONLY DO MY PART. Unquestionable truth.”

3. She Does Yoga

Piovani loves to practice yoga as a way to stay in shape. She shared this video of herself in different poses on Instagram. She captioned the video, "We are made of the stuff that dreams are made of.” She also shared this video of herself doing yoga with a friend, captioning it, “Yoga in the garden.”

4. She Works Out At Home

Piovani makes sure to work out at home, even when her kids distract her. She posted this video on Instagram of herself doing different exercises. She captioned the video, “I decided to work out. Sacis fight. I work out again, the younger Saci wants to eat. I work out again. finish. Ufa. Now older saci wants to eat. I won.”

5. She Meditates

Piovani likes to practice meditation. She posted this video on Instagram of herself doing different breathing exercises. She revealed that meditation has helped her in the caption. “I, Virgo, always thinking that it needs to be better. I have learned this with each practice. Not sad for the limit, but happy for the reach.”

Kristal Silva, the TV presenter and former Miss Mexico, is showing why she was able to compete in the swimwear portion of pageants. She posted a stunning new photo on Instagram of herself in a pale yellow bathing suit, from “Algun Lugar Del Universo” (translation: “Somewhere in the Universe”). Silva enjoyed time in the pool, showing off her figure, and captioned the post with yellow emojis of a heart and sunflower. How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Silva is a big fan of spending time in the sun, sand, and surf. The pageant girl loves to spend time by the beach and in the water. She has posted several stunning photos and videos on Instagram of herself enjoying days at the beach. Spending time at the beach is a great way to get Vitamin D and as a way to relax. According to the University of New Hampshire, “The calming effects of the waves and sun combined is enough to make a person leave their stress behind. The heat of the sun, the sound of the waves, and your feet in the sand can help to fight off any feelings of anxiety and stress.”

2. She Hikes

Benjamin Askinas/Getty Images

Spending time at the beach and pool isn’t the only outdoor activity Silva likes to do. She is also a fan of hiking and spending time in nature. Silva posted this series of photos on Instagram of herself going on a hike in the woods, and even taking a ride on an ATV. She captioned the post, “Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit.”

3. She Hits the Treadmill

TED ALJIBE/AFP via Getty Images

Silva has videotaped herself on the treadmill. Here’s a treadmill workout from the Mayo Clinic:

“This is an advanced workout. It is similar to a HIIT (high intensity interval training) style cardio/ strength workout that is completed all on the treadmill. It will take about 25 minutes to complete the workout (plus warm up and cool down). Be sure to grab on to the handles for support. Feel free to adjust treadmill incline and speed as needed. To modify you can do the workout on a flat treadmill and work your way up to an incline. To advance the workout, jog during the ‘1-2 minute walk’. Modify any exercises as needed. Enjoy!

Spend 5-8 mins walking/jogging on the treadmill. Get your body moving and heart rate up! Feel free to stretch out any muscles before starting. Preform exercise for 2 minutes then walk for 1-2 minutes. Be sure to grab on to side handles as needed. Adjust incline and speed as needed.

Set treadmill at 10-13% incline, speed 0.7-1.5.

1. Walking lunges – 2 mins
2. Walk 1-2 mins
3. Duck walks/squatted walk – 2 mins
4. Walk 1-2 mins
5. Sideways walks (one side, stay low in squat position and shuffle sideways) – 2 mins
6. Walk 1-2 mins
7. Sideways walks (other side, stay low in squat position and shuffle sideways) – 2 mins
8. Walk 1-2 mins
9. Military lunges (lunge with a high knee step) – 2 mins
10. Walk 1-2 mins
11. Backward duck walk/backward squatted walk – 2 mins
12. Walk 1-2 mins
13. Cool down: Walk at a comfortable speed while slowly lowering your incline all the way down. Take 5-10 minutes and stretch after.”

4. She Didn't Always Treat Herself Right

Benjamin Askinas/Getty Images

While Silva is a gorgeous woman, she hasn’t always seen herself in that light. Silva revealed that she used to be very insecure with her body, and developed an eating disorder. In an interview with Mexican talk show, Venga La Alegria, Silva talked about her story. "I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. I did not do my part - I didn't have the best diet and I did not exercise - but at that time I was too young to know how to get fit or how to get the body I really wanted." Silva said that she developed anxiety around food and exercise, and was briefly hospitalized.

5. She Has Learned to Appreciate Life

“GRACIAS Dios porque he vivido 30 años de mi vida muy pero muy feliz, sana y rodeada de amor… 🙏🏻💗 Mil gracias a todos por sus mensajes de cariño, lo valoro mucho. 🙌🏻,” she once posted. Translation: “THANK YOU God because I have lived 30 years of my life very, very happy, healthy and surrounded by love... 🙏🏻💗 Thank you all for your messages of love, I appreciate it very much. 🙌🏻”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

Benjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!