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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna in Bathing Suit is a "Mood"

Here's how she stays fit.

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At 58, Lisa Rinna still rocks a swimsuit like a model. In the latest Instagram shared by the Real Housewives of Beverly Hills star, she shows off her phenomenal figure in an animal print swimsuit, looking decades young. “Mood,” she captioned the seductive snap. How does the star keep herself so fit? Read on to see 6 of Lisa Rinna’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Keep Moving

Lisa promotes an active lifestyle, which means she makes movement a daily affair. “I’m always doing something. I just do because I feel better,” she told OWN. “If I feel better, I’m nicer. If I’m nicer, my life goes better.” "The goal is to get at least 150 minutes per week of moderate-intensity physical activity. One way to do this is to try to fit in at least 20 to 25 minutes of activity every day. Also, on 2 or more days a week, include activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms)," says the CDC.

2. Do Workout Videos

Even if you can’t make it to a class, do a workout video a la Lisa. “When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly,” she dished to Parade. She also sweat to Jane Fonda workout videos. "Oh, God. I loved that so much.” In 2008, Lisa released her very own, called Dance Body Beautiful.

3. Eat As Plant-Based As Possible

Healthy,Vegan,Jackfruit,TacosShutterstock

Lisa tries to maintain a very plant-based lifestyle. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.” "When your meals include meat, don't overindulge. Choose lean cuts and avoid oversized portions. A serving of protein should be no more than 3 ounces (85 grams) — or about the size of a deck of cards — and should take up no more than one-fourth of your plate. Vegetables and fruits should cover half your plate. Whole grains make up the rest," says the Mayo Clinic.

4. “Moderation Is Key”

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Lisa is one of the many stars who allows herself to indulge every once and awhile. "I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” she explained to People. “Moderation is key." That goes for even healthy foods. "Tuna might be a protein-packed food that fits in well on sandwiches and in salads, but too much of it is a bad thing. The reason? Mercury. Canned tuna tends to be higher in mercury than most other fish, and eating too much of it can lead to vision problems, muscle weakness, and even pregnancy problems," says our sister site Eat This, Not That!

5. Be Consistent

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Lisa stresses the importance of making healthy living a lifestyle, not a trend. “For me, staying in shape has always been a part of my life, and it’s all about consistency," Lisa told OWN. "I've worked out my whole life." "Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability," says the Mayo Clinic.

6. Find an Exercise You Love

If you enjoy exercise, you are more likely to do it, suggests Lisa. "My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," she wrote on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!"

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna looks great at 58! “Paulina Porizkova posted a photo of herself in a bikini and she was called old and ugly for doing so,” she captioned a new swimsuit photo. “Well I’m 58 and here is my ‘old and ugly.’” She looked anything but. (“I get comments like these every time I post a photo of my body,” Porizkova said of the trolls. “This is the ageist shaming that sets my teeth on edge….To perceive beauty you have to be able to SEE. This is why I believe we get more beautiful with age. We have earned our beauty, we understand what it is, and we can see it so much better. There is no such thing as ugly and old. Only shortsighted and ignorant.”) How does Rinna stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She is a Yoga Devotee

lisa-rinna-58Lisa Rinna/Instagram

“What I have found now and what I have evolved into really is yoga,” she told OWN. “I have a really strong yoga practice, and for my body type, that really works.” “Yoga has been my life savior for the 26 years I’ve been practicing now,” she told Us Weekly. “Practicing yoga has been the most helpful in keeping myself grounded and somewhat sane.”

2. She Stays Consistent

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“For me, staying in shape has always been a part of my life and it’s all about consistency,” Rinna told OWN. “I started working out at a very young age. I started playing competitive tennis, and I’ve worked out my whole life. For me, working out is like brushing my teeth.”

3. She Walks

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“I can walk and walk and walk for miles,” she wrote. “Sometimes, I will use the gym in my hotel but if I am in a big city like NYC, I just walk. The time flies by because there is always something exciting going on around me and before you know it, I’ve covered five miles.” “Walking can help you achieve or maintain a healthy weight. Depending on factors such as your weight and your walking speed, you may be able to burn up to 150 or more calories during each 30-minute walk. If you want to lose weight, consider this: Burning at least 250 calories a day with physical activity — without changing the number of calories in your diet — can help you lose up to a half-pound (0.2 kilograms) a week,” says the Mayo Clinic.

4. She Likes Spin Class

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Rinna has done SoulCycle. “Don’t make the dreaded mistake of showing up in running shorts or heavy sweats; there’s no better way to make your ride unbearable. Opt instead for bike shorts, preferably padded ones like most outdoor cyclists wear. While this won’t eliminate the possibility of chaffing and discomfort altogether, it helps a lot,” says ACE Fitness.

5. She Launched a Beauty Line

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“We started Rinna Beauty from scratch, and it was something I had tried to do over and over again for 15 years, and I just never could do it,” Lisa said to Buzzfeed News. “I kept trying to make a deal with people and then it would fall through, and I just didn’t think it was going to be on the cards for me — to launch a beauty line.” She added: “I have learned a lot about tenacity, patience, tenacity, patience, over and over again, and you know, not just giving up on something that you truly believe in.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna is a lot of things. She’s a soap star, known for her appearances on Melrose Place and Days of Our Lives. She also hosted Soap Talk, and earned four Emmy nominations. Rinna is a reality star, notably appearing on The Real Housewives of Beverly Hills, and released her own line of beauty products, called Rinna Beauty. Rinna is known for showing off her figure on social media. She recently shared some photos of herself in a gold swimsuit on her Instagram story, even doing a handstand. How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wears Sunscreen

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Rinna has amazing skin, and she makes sure to take care of it. She shared some of her tips with Marie Claire. Rinna says that protecting her skin from the sun is important to her. “I put on sunscreen before I walk downstairs. The minute you hit sunlight, you’re getting [sun exposure] and I have major melasma issues on my skin. A great skincare specialist, Renée Rouleau told me like 12 years ago, ‘You have got to put sunscreen on the minute you wake up in the morning.’ I’ve done that ever since—that’s a really fancy little trick for everybody.”

2. She Uses Doctor Skin Products

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Rinna shared some of her favorite skincare products with Marie Claire. She says that she likes to use more medical products. “I like a doctor. So, I like Dr. Barbara Sturm, I like Dr. Lancer, I like Dr. Sabagh. Sturm is my favorite, but I cheat on everyone. I use all of Dr. Sturm—she changed my skin. I’d have wrinkles and breakouts at the same time and she stopped my breakouts. I have everything. She makes me my own blood cream, which I think is genius. Then I want to shout out my Maria Chicet Bone Marrow Cream. I’ve been using it for 20 years as my under-eye cream. And if you look at my under-eyes, they look really good.”

3. She Does A Variety Of Workouts

Lisa-Rinna-3Lisa Rinna/Instagram

Rinna is open about her love of working out. She also likes to do different things to keep herself in shape. She shared some of her favorite workouts with Marie Claire. “Yoga, pilates, hiking, and spinning. [I work out] four or five days a week. I’ve done that my whole life. I started doing jazzercise at 16 and just never stopped." UHHospitals.org states that switching up your workouts have a lot of benefits. “By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease. Examples include adding bench pressing every Monday or continuously adding mileage when running or biking on a weekly basis.”

4. She Wears Things On Her Lips

Lisa-Rinna-2Lisa Rinna/Instagram

Rinna shared some of her beauty tips with TODAY. She says that her secret to healthy lips is always having a product on them. "I always have to have something on my lips, whether it's a balm or something. My mother is the same way and the girls are the same way. It kind of runs in the family that if you don't have something on your lips you tend to chew on them or pick at them.”

5. She Takes Breaks From Makeup

Lisa-Rinna-1Lisa Rinna/Instagram

Rinna tells TODAY that she makes sure to keep her skin natural as much as she can. "Because I wear so much makeup at times for work, I don't wear any makeup when I'm not working. I might do a little concealer. Obviously I always have on my Rinna Beauty lip; I always do a lip. But I don't wear makeup unless I am going out to dinner or working.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna’s career has spanned decades. She first made waves as a soap star, known for her work on Melrose Place and Days Of Our Lives. Rinna was also a long-running cast member on the hit reality series, The Real Housewives of Beverly Hills. She’s also extremely active on Instagram, and shared a stunning new photo on her stories this week. In it, Rinna posed in a black bathing suit in front of a mirror. How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Consistent

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Rinna opened up about her health and wellness secrets to Marie Claire. She says that consistency and maintenance are the most important things for her. “It’s really about maintenance. My whole, entire existence is based on maintenance. I’m telling you: it’s the key to everything.”

2. She Uses Sunscreen

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In her Marie Claire interview, Rinna opened up about some of her skincare tips. She says that protecting her skin from the sun is extremely important. “I put on sunscreen before I walk downstairs. The minute you hit sunlight, you’re getting [sun exposure] and I have major melasma issues on my skin. A great skincare specialist, Renée Rouleau told me like 12 years ago, ‘You have got to put sunscreen on the minute you wake up in the morning.’ I’ve done that ever since—that’s a really fancy little trick for everybody.”

3. She Uses Doctoral Skin Products

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Rinna revealed some of her favorite skincare products to Marie Claire. She says that she likes to use more medical products, as opposed to cosmetic ones. “I like a doctor,” she says. “So, I like Dr. Barbara Sturm, I like Dr. Lancer, I like Dr. Sabagh. Sturm is my favorite, but I cheat on everyone. I use all of Dr. Sturm—she changed my skin.”

4. She Does A Variety Of Workouts

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Rinna lives an active life. She tells Marie Claire that she likes to do a bunch of exercises to stay fit. Rinna says that her favorites are, “Yoga, pilates, hiking, and spinning. I work out four or five days a week. I’ve done that my whole life. I started doing jazzercise at 16 and just never stopped."

5. She Eats Healthy

LisaRinnaLisa Rinna/Instagram

Rinna makes sure to eat healthy. However, she also doesn’t like to deprive herself. Rinna tells People that she believes in moderation when it comes to food. “I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” Rinna explains. “Moderation is key.” Rinna says that she uses this approach when it comes to meat. “I tend to call myself a dirty vegan. I’m mostly plant-based — but if I do need to eat some meat, I’ll have it.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress, makeup maven, and Real Housewives star Lisa Rinna just shared a video with her husband, actor Harry Hamlin. In the video, Rinna and Hamlin are on a motorboat enjoying the water, and Rinna is seen in a black swimsuit. Rinna captioned the video, “Happiness.” Rinna is no stranger to showing off her incredible figure on her social media, and is open about her health and wellness routines. Here are five things Lisa Rinna does to keep her figure—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Loves to Dance

Any fans of Rinna know that she loves to dance. Rinna is known for posting videos of her dancing on Instagram, and previously competed on Dancing with the Stars. "Dancing is not just a fun thing to do, it also is a great form of exercise. In my opinion, there is no better workout than dance,” iFit trainer Kelsey Sheahan told Greatist.com. “You have to use every essence of your body to do it. Dancing is a full-body workout in the truest sense. It helps improve coordination, memorization, endurance, flexibility, and most importantly, it makes your heart happy,” continues Sheahan. “I guarantee you will see a huge difference in your overall mood, decrease stress levels, and have an extra pep in your step.”

2. She Loves Yoga

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Rinna says her favorite exercise is yoga. “Yoga has been my life savior for the 26 years I’ve been practicing now,” she told Us Weekly. Connecticut-based trainer Lindsay Hiebert is also a fan of yoga. “Yoga brings mindfulness to your movement by adding breath work and flexibility,” she says. “I have a really strong practice,” Rinna says about yoga, “It keeps me balanced and sane.”

3. She Does Workouts That She Enjoys, And Tries New Things

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When it comes to exercise, Rinna advises people to find an activity that they enjoy doing, and to try multiple things. “My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up,” she wrote on her website. "One day do the pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends! You gotta keep it fresh to keep yourself interested.” Rinna herself has tried several different exercises, including Jazzercise, tennis, hiking, and even goat yoga. “I’ve done every workout known to man,” she told OWN.

4. She Believes in a Balanced Diet

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Rinna admits that she tries to balance and vary her diet. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it,” she says to People. “I don’t like to use the word diet because if I do, I’ll want to eat 10 times more.” Rinna also infamously said on an episode of The Real Housewives of Beverly Hills that she enjoys a hot dog “once or twice a year.”

5. She Makes Sure to Workout, But Makes Sure to Take A Break

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Rinna makes sure that she gets in workouts, even when she is on a long vacation. In a post on her website, Rinna says, “When I am traveling, I like to walk. I can walk and walk and walk for miles. Sometimes, I will use the gym in my hotel but if I am in a big city like NYC, I just walk.” However, Rinna does take a break when she takes a short trip. “When I travel for QVC, I don’t work out at all. It just doesn’t fit into the schedule and that’s okay. You can’t put too much pressure on fitting your workout in all the time because sometimes it just can’t happen and you should be okay with that.”

Celeb News

Lila Moss in Bathing Suit Goes "Mexiloco"

Here is how the model stays healthy and happy.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lila Moss is having some south of the border fun! "Mexiloco" the supermodel and daughter of Kate Moss captioned her most recent set of Instagram photos, showing off her famous figure in a swimsuit surrounded by a group of her friends. How does the 19-year-old maintain her fabulous figure while also promoting her mental health? Read on to see 5 ways Lila Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Set Boundaries for Herself On Social Media

Lila has self-imposed boundaries when it comes to social media. “I try not to follow people on Instagram who I think live a better life than me,” she told The Kit. “Everyone puts out there what’s going on in their life that’s obviously good—you don’t put the bad stuff out there. If I’m following people who go to the beach every day, you don’t see behind the scenes, you don’t think about that when you see it. So that’s helped me re-look at Instagram, to see all influences in doing that, because that just makes you feel bad. You need to let stuff in that you want to see. So when I go on Instagram, I see new art—I follow loads of artists and designers. You need to inspire yourself and not look at things that are going to put you down.”

2. She Suffers From Diabetes

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“I think not many people know that I have diabetes. It’s not visible from the outside, so no one would really know just by looking at you. I have type 1,” she told The Kit. The model has to stay prepared at all times. "I have some sugar tablets, in case my blood sugar goes low. … I'm diabetic so I have this, which controls a pod on my leg, which gives me insulin," she said on Vogue's In the Bag YouTube series. "This is very important to keep in my bag. It comes with me everywhere."

3. She Loves Taking Baths

Lila Moss described her perfect Sunday to British Vogue and it involved a little rest and relaxation. She would start it by lighting a Diptyque Baies candle and then drawing a bath. “I love baths,” she confessed.

4. Her Diet Is Healthy

Due to her type 1 diabetes, Lila maintains a healthy diet. Some of her favorite foods? During her Vogue interview she sipped on an oat milk matcha latte, ate mushroom toast, and showed a behind-the-scenes photo of herself snacking on chia pudding.

5. She Takes Time for Self-Care

Lila’s lifestyle is extremely busy, jet setting around the world, starring in fashion campaigns, and strutting her stuff down the runway. However, she makes sure to keep her mental health in check by taking time off for self-care. She captioned a recent set of vacation photos, “still floating but happy to be back.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”