Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna in Bathing Suit Says "Hi From France"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
The Hollywood Reporter 2022 Power 100 Women in Entertainment presented by Lifetime - Red Carpet Arrivals
Michael Kovac/The Hollywood Reporter via Getty Images
FACT CHECKED BY Alberto Plaza

Lisa Rinna’s career has spanned decades. She first made waves as a soap star, known for her work on Melrose Place and Days Of Our Lives. Rinna was also a long-running cast member on the hit reality series, The Real Housewives of Beverly Hills. She’s also extremely active on Instagram, and shared a stunning new photo on her stories this week. In it, Rinna posed in a black bathing suit in front of a mirror. How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Consistent

2023 Palm Springs International Film Festival: World Premiere Of "80 For Brady"David Crotty/Getty Images

Rinna opened up about her health and wellness secrets to Marie Claire. She says that consistency and maintenance are the most important things for her. “It’s really about maintenance. My whole, entire existence is based on maintenance. I’m telling you: it’s the key to everything.”

2. She Uses Sunscreen

The Hollywood Reporter's Women In Entertainment Gala Presented By Lifetime - ArrivalsEmma McIntyre/WireImage

In her Marie Claire interview, Rinna opened up about some of her skincare tips. She says that protecting her skin from the sun is extremely important. “I put on sunscreen before I walk downstairs. The minute you hit sunlight, you’re getting [sun exposure] and I have major melasma issues on my skin. A great skincare specialist, Renée Rouleau told me like 12 years ago, ‘You have got to put sunscreen on the minute you wake up in the morning.’ I’ve done that ever since—that’s a really fancy little trick for everybody.”

3. She Uses Doctoral Skin Products

Woman,Applying,Natural,Cream,Onto,Hand,In,Cosmetic,Laboratory,,CloseupShutterstock

Rinna revealed some of her favorite skincare products to Marie Claire. She says that she likes to use more medical products, as opposed to cosmetic ones. “I like a doctor,” she says. “So, I like Dr. Barbara Sturm, I like Dr. Lancer, I like Dr. Sabagh. Sturm is my favorite, but I cheat on everyone. I use all of Dr. Sturm—she changed my skin.”

4. She Does A Variety Of Workouts

2022 People's Choice Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rinna lives an active life. She tells Marie Claire that she likes to do a bunch of exercises to stay fit. Rinna says that her favorites are, “Yoga, pilates, hiking, and spinning. I work out four or five days a week. I’ve done that my whole life. I started doing jazzercise at 16 and just never stopped."

5. She Eats Healthy

LisaRinnaLisa Rinna/Instagram

Rinna makes sure to eat healthy. However, she also doesn’t like to deprive herself. Rinna tells People that she believes in moderation when it comes to food. “I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” Rinna explains. “Moderation is key.” Rinna says that she uses this approach when it comes to meat. “I tend to call myself a dirty vegan. I’m mostly plant-based — but if I do need to eat some meat, I’ll have it.”

More For You

The Hollywood Reporter 2022 Power 100 Women in Entertainment presented by Lifetime - Red Carpet Arrivals
Michael Kovac/The Hollywood Reporter via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna’s career has spanned decades. She first made waves as a soap star, known for her work on Melrose Place and Days Of Our Lives. Rinna was also a long-running cast member on the hit reality series, The Real Housewives of Beverly Hills. She’s also extremely active on Instagram, and shared a stunning new photo on her stories this week. In it, Rinna posed in a black bathing suit in front of a mirror. How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Consistent

2023 Palm Springs International Film Festival: World Premiere Of "80 For Brady"David Crotty/Getty Images

Rinna opened up about her health and wellness secrets to Marie Claire. She says that consistency and maintenance are the most important things for her. “It’s really about maintenance. My whole, entire existence is based on maintenance. I’m telling you: it’s the key to everything.”

2. She Uses Sunscreen

The Hollywood Reporter's Women In Entertainment Gala Presented By Lifetime - ArrivalsEmma McIntyre/WireImage

In her Marie Claire interview, Rinna opened up about some of her skincare tips. She says that protecting her skin from the sun is extremely important. “I put on sunscreen before I walk downstairs. The minute you hit sunlight, you’re getting [sun exposure] and I have major melasma issues on my skin. A great skincare specialist, Renée Rouleau told me like 12 years ago, ‘You have got to put sunscreen on the minute you wake up in the morning.’ I’ve done that ever since—that’s a really fancy little trick for everybody.”

3. She Uses Doctoral Skin Products

Woman,Applying,Natural,Cream,Onto,Hand,In,Cosmetic,Laboratory,,CloseupShutterstock

Rinna revealed some of her favorite skincare products to Marie Claire. She says that she likes to use more medical products, as opposed to cosmetic ones. “I like a doctor,” she says. “So, I like Dr. Barbara Sturm, I like Dr. Lancer, I like Dr. Sabagh. Sturm is my favorite, but I cheat on everyone. I use all of Dr. Sturm—she changed my skin.”

4. She Does A Variety Of Workouts

2022 People's Choice Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rinna lives an active life. She tells Marie Claire that she likes to do a bunch of exercises to stay fit. Rinna says that her favorites are, “Yoga, pilates, hiking, and spinning. I work out four or five days a week. I’ve done that my whole life. I started doing jazzercise at 16 and just never stopped."

5. She Eats Healthy

LisaRinnaLisa Rinna/Instagram

Rinna makes sure to eat healthy. However, she also doesn’t like to deprive herself. Rinna tells People that she believes in moderation when it comes to food. “I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” Rinna explains. “Moderation is key.” Rinna says that she uses this approach when it comes to meat. “I tend to call myself a dirty vegan. I’m mostly plant-based — but if I do need to eat some meat, I’ll have it.”

Celeb News

Lisa Rinna in One-Piece Body Suit is "Feeling Cheeky"

“Off to the Cheesecake Factory ☺️😉Feeling cheeky might delete later.”

FASHION TRUST U.S. Awards 2024 - Arrivals
Monica Schipper/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna is an actress, best known for her appearances on soap operas. She appeared on Melrose Place and Days Of Our Lives. Rinna also appeared on The Real Housewives of Beverly Hills and has her own skincare line. She shares a lot of gorgeous photos on Instagram. In a recent post, she wore a black bodysuit, and captioned it, “Off to the Cheesecake Factory ☺️😉Feeling cheeky might delete later.” How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work.


1. She Believes In Moderation

Rinna shared some of her wellness secrets in an interview with People. She says that she believes in moderation when it comes to her diet. “I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” Rinna explained. “Moderation is key. I tend to call myself a dirty vegan. I’m mostly plant-based — but if I do need to eat some meat, I’ll have it.”

2. She Goes To Spin Classes

Glowing,Background,Against,Cropped,Image,Of,People,In,Spin,ClassShutterstock

Rinna shared some of her favorite workouts in her People interview. She says that she likes to go to spin classes. “I really love the combination of SoulCycle and yoga. It keeps me balanced and sane.” Warwick Sport reports, “Indoor studio cycling has been proven to have health and fitness benefits for everyone across all walks of life. One of the most significant benefits of indoor cycling is the long and short-term impact it has on your cardiovascular systems.”

3. She Loves Yoga

As she previously said to People, Rinna likes to practice yoga to stay in shape. John Hopkins Medicine states that yoga has a lot of benefits. “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.”

4. She Wears Sunscreen

Rinna shared some of her skincare secrets in an interview with Marie Claire. She says that she always makes sure to put on sunscreen. “I put on sunscreen before I walk downstairs. The minute you hit sunlight, you’re getting [sun exposure] and I have major melasma issues on my skin. A great skincare specialist, Renée Rouleau told me like 12 years ago, ‘You have got to put sunscreen on the minute you wake up in the morning.’ I’ve done that ever since—that’s a really fancy little trick for everybody.”

5. She Takes Care Of Her Skin

Rinna shared her skincare routine with Marie Claire. “I don’t do any skincare until after I work out. I like a doctor. So, I like Dr. Barbara Sturm, I like Dr. Lancer, I like Dr. Sabagh. Sturm is my favorite, but I cheat on everyone. I use all of Dr. Sturm—she changed my skin. I’d have wrinkles and breakouts at the same time and she stopped my breakouts. I have everything. She makes me my own blood cream, which I think is genius. Then I want to shout out my Maria Chicet Bone Marrow Cream. I’ve been using it for 20 years as my under-eye cream. And if you look at my under-eyes, they look really good.”

New York Premiere Of National Geographic's "The Hot Zone: Anthrax"
Astrid Stawiarz/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna in a bathing suit is "almost 59." She shared a series of swimsuit shots to show how fit she looks for her age. Rinna broke into the business as a soap star on Days of Our Lives and Melrose Place. Most recently, Lisa appeared on the Real Housewives of Beverly Hills. Not only has the star been known for her crazy dance moves on Instagram, but she’s known for having a slim, fit figure. How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Obsessed With Yoga

lisa-rinna-swimsuitLisa Rinna / Instagram

Lisa loves doing yoga and how strong it makes her. “What I have found now and what I have evolved into really is yoga,” she said. “I have a really strong yoga practice, and for my body type, that really works.” Lisa will go to hour long classes and she said it’s been great, not only for her physical health, but her mental health. “Practicing yoga has been the most helpful in keeping myself grounded and somewhat sane,” she said.

2. She Loves Walking

lisa-rinna-swimsuit-3Lisa Rinna / Instagram

She really loves walking and that it’s something that she can do anywhere, even while traveling. “I can walk and walk and walk for miles,” she said. “Sometimes, I will use the gym in my hotel but if I am in a big city like NYC, I just walk. The time flies by because there is always something exciting going on around me and before you know it, I’ve covered five miles.”

3. She’s Always Dancing

lisa-rinna-swimsuit-2Lisa Rinna / Instagram

If you follow Lisa on social media, you know that she loves dancing to fun music. “When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly,” she said. “And then when I moved to Los Angeles, I discovered the Jane Fonda Workout. Oh, God. I loved that so much.” Not only does it keep her fit, but she spends time with her family laughing and dancing. “In our house everybody is always dancing around and singing. We have a dance floor outside at our house, a big, huge dance floor that we all dance on,” she said.

4. She Loves To Switch It Up

New York Premiere Of National Geographic's "The Hot Zone: Anthrax"Astrid Stawiarz/Getty Images

Lisa loves to practice yoga, walk, and hike, but she also wants to switch things up, mixing in some SoulCycle spinning classes. “I mix it up, usually doing something five-six days a week, but really, I just do it when I can,” she said. “I’m always doing something. I just do, because I feel better,” she said. “If I feel better, I’m nicer. If I’m nicer, my life goes better.”

5. She Follows A “Dirty Vegan" Diet

Vegan,Buddha,Bowl,With,Chickpeas,,Courgette,,Sundried,Tomatoes,And,SproutsShutterstock

She follows what is called a dirty vegan diet. “I tend to call myself a dirty vegan,” she said. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.” Lisa continued to say, “I’m very disciplined because, selfishly, I like to feel good... I like to feel good and I like to look good.”

2019 BravoCon Opening Night
Arturo Holmes/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress, makeup maven, and Real Housewives star Lisa Rinna just shared a video with her husband, actor Harry Hamlin. In the video, Rinna and Hamlin are on a motorboat enjoying the water, and Rinna is seen in a black swimsuit. Rinna captioned the video, “Happiness.” Rinna is no stranger to showing off her incredible figure on her social media, and is open about her health and wellness routines. Here are five things Lisa Rinna does to keep her figure—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Loves to Dance

Any fans of Rinna know that she loves to dance. Rinna is known for posting videos of her dancing on Instagram, and previously competed on Dancing with the Stars. "Dancing is not just a fun thing to do, it also is a great form of exercise. In my opinion, there is no better workout than dance,” iFit trainer Kelsey Sheahan told Greatist.com. “You have to use every essence of your body to do it. Dancing is a full-body workout in the truest sense. It helps improve coordination, memorization, endurance, flexibility, and most importantly, it makes your heart happy,” continues Sheahan. “I guarantee you will see a huge difference in your overall mood, decrease stress levels, and have an extra pep in your step.”

2. She Loves Yoga

The Women's Cancer Research Fund's An Unforgettable Evening 2020 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rinna says her favorite exercise is yoga. “Yoga has been my life savior for the 26 years I’ve been practicing now,” she told Us Weekly. Connecticut-based trainer Lindsay Hiebert is also a fan of yoga. “Yoga brings mindfulness to your movement by adding breath work and flexibility,” she says. “I have a really strong practice,” Rinna says about yoga, “It keeps me balanced and sane.”

3. She Does Workouts That She Enjoys, And Tries New Things

2020 Christian Cowan x Powerpuff Girls Runway Show - ArrivalsAmy Sussman/Getty Images

When it comes to exercise, Rinna advises people to find an activity that they enjoy doing, and to try multiple things. “My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up,” she wrote on her website. "One day do the pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends! You gotta keep it fresh to keep yourself interested.” Rinna herself has tried several different exercises, including Jazzercise, tennis, hiking, and even goat yoga. “I’ve done every workout known to man,” she told OWN.

4. She Believes in a Balanced Diet

The Los Angeles Mission Legacy Of Vision Gala  - ArrivalsRich Fury/Getty Images

Rinna admits that she tries to balance and vary her diet. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it,” she says to People. “I don’t like to use the word diet because if I do, I’ll want to eat 10 times more.” Rinna also infamously said on an episode of The Real Housewives of Beverly Hills that she enjoys a hot dog “once or twice a year.”

5. She Makes Sure to Workout, But Makes Sure to Take A Break

2019 E! People's Choice Awards - ArrivalsFrazer Harrison/Getty Images

Rinna makes sure that she gets in workouts, even when she is on a long vacation. In a post on her website, Rinna says, “When I am traveling, I like to walk. I can walk and walk and walk for miles. Sometimes, I will use the gym in my hotel but if I am in a big city like NYC, I just walk.” However, Rinna does take a break when she takes a short trip. “When I travel for QVC, I don’t work out at all. It just doesn’t fit into the schedule and that’s okay. You can’t put too much pressure on fitting your workout in all the time because sometimes it just can’t happen and you should be okay with that.”

GettyImages-1187916181-crop
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Real Housewives of Beverly Hills host Lisa Rinna looks as good at 59 as she did when she was on Melrose Place. Don’t believe it? Look at this Instagram pic she posted of her in a bikini, with the caption, “🌞 out 🌭 out.” How does she stay so fit? Read on to see five ways Lisa Rinna stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Diet

“I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” Rinna told People. “Moderation is key.” “When it comes to healthy eating, the key to following the rules may be in breaking them,” Northwestern Medicine said. Just don’t think of them as cheating but rather as a meal that you earned and should enjoy – without the guilt, the university said.

2. She’s Mostly Vegan

2022 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsGregg DeGuire/FilmMagic

“I tend to call myself a dirty vegan,” Rinna said. She added: “I’m mostly plant-based — but if I do need to eat some meat, I’ll have it.”

3. She Does Yoga

2019 BravoCon Opening NightDimitrios Kambouris/Getty Images

“So, in a normal week I mostly do yoga which is typically an hour long class,” she said on her website. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” said Natalie Nevins, a board-certified osteopathic family physician and certified Kundalini yoga instructor in California.

4. She Works Out Regularly

2019 E! People's Choice Awards - ArrivalsRodin Eckenroth/WireImage

“Sometimes I like to go hiking or head to Soul Cycle for spin class and that’s it!” Rinna said. “I mix it up, usually doing something five to six days a week, but really, I just do it when I can.”

5. She Walks When Traveling

2020 Christian Cowan x Powerpuff Girls Runway Show - ArrivalsAmy Sussman/Getty Images

When I am traveling, I like to walk,” she said. “I can walk and walk and walk for miles.” She added: “Sometimes, I will use the gym in my hotel but if I am in a big city like NYC, I just walk. The time flies by because there is always something exciting going on around me and before you know it, I’ve covered five miles.”

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
Jon Kopaloff/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

Matt Winkelmeyer/WireImage

In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

PG/Bauer-Griffin/GC Image

Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

Charley Gallay/Getty Images

Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

Carmen Mandato/Getty Images

Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”