Lisa Snowdon in Bathing Suit Gets "Vitamin Sea"

Lisa Snowden, the TV presenter, is on vacation in beautiful Dubai. She made sure to get some stunning photos for her Instagram followers while she was there. She just posted a stunning new selfie to her stories. In it, Snowdon lounged on a beach chair in a green bikini. "Vitamin Sea 🌊 ☀️ ❤️ with my family," she captioned another photo. "Precious times. 🙏🏼 Came away for a couple of days to see my sister, her partner and the kids and wow was it worth it . Such good times. Totally blessed xxxx @jumeirahzs @visit.dubai #dubai #vitaminsea #vitamind #family #sunshine #family #familytime" How does she stay so fit? Read on to see 5 ways Lisa Snowdon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went On A Cleanse

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At the end of 2020, Snowden revealed on her Instagram stories that she made a lot of changes to her lifestyle. She says that it had a great impact on her life. "Been booze-free for 3 weeks now and pretty much on a plant-based diet for about 6 weeks,” she wrote. “Wasn’t about losing weight, wasn’t meant to be for this long, it was about having a reset, improving the quality of my sleep and trying to curb my sugar cravings mid-afternoon.”

2. She Doesn’t Weigh Herself

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In her same Instagram stories, Snowdon opened up about her approach to weight loss and her body. She says that she doesn’t focus on weighing herself and losing pounds. Rather, she focuses on if she feels healthy or not. "I don’t weigh myself, I don’t even own scales, as I know what I’m like and I’d be on and off them most days which I don’t think for me is healthy, but I do know that I have lost weight.

3. She’s Confident In Herself

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Snowdon is very confident in herself and with her body. She wrote on her Instagram stories, "My body whatever the angle doesn’t repel me, and at almost 49 yrs old I’m proud of that attitude, I have acceptance. The stretch marks, the story they tell, I truly have love and respect for all my body has been through, the illnesses, the operations and the strength that it has day to day."

4. She Focuses On Her Feelings

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Snowdon told Mirror Online in 2020 that she isn’t concerned with how she looks. She says that she focuses on how she feels. "Obviously we all want to look our best and be the best versions of ourselves but obviously you don't want to stress about it so much as long as you're feeling good and you've got energy and you're healthy, that's such a major factor in feeling good every day and you worry less about the small things."

5. She’s Open

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Snowdon is open about her struggles. Even her menopause. She tells HealthWellBeing.com, “I think it’s important to talk about the menopause because it hasn’t been spoken about enough, in my opinion. I didn’t really know what was happening to me. It was only after talking to a girlfriend and comparing notes that we could help each other through this period in life. I’m a girl’s girl, and I’ve always spoken about what I like, eat, wear and try, because I think it’s good to share things, so everyone can find out more – knowledge is power, after all. I’ve always been like that and I’ll continue to be – if I’m going through something, I think it’s useful to be open and share it.”

Lisa Snowdon is one of the UK’s most well-known TV personalities. She was a host on Britain’s Next Top Model and Through The Keyhole. She has appeared as a contestant on Strictly Come Dancing, I’m A Celebrity…Get Me Out Of Here!, and was a winner on Celebrity MasterChef. Snowdon recently enjoyed a cruise with a friend and shared photos and a highlight reel on Instagram. In them, she posed in different swimsuits. How does she stay so fit? Read on to see 5 ways Lisa Snowdon stays in shape and the photos that prove they work.

1. She Learns About Food

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Snowdon tells Your Healthy Living that she wants to learn about food and nutrition. “I really love my food, and I’ve always been interested in the nutritional side of it. I follow a healthy food regime and thankfully I’ve always had a very healthy attitude and relationship to food. I think it’s important to know what you’re eating and what you’re putting in your body. Compared to when I was growing up, I think people are a lot more educated about food now and its health benefits. I think if you start taking care of yourself and you eat something that doesn’t agree with you then your body will tell you straight away and you’ll get symptoms like bloating, feeling uncomfortable or skin breakouts. I think that’s when it’s good to be a bit more mindful about what you’re eating.”

2. She Eats Healthy

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Snowdon makes sure to eat healthy, and broke down her typical diet to Your Healthy Living. “I would say that my diet is generally very healthy. I make sure that I eat a lot of protein as it helps to fill you up and keep you going. I eat a lot of eggs and fish. I love scrambled eggs, frittatas with roasted vegetables and I also like salmon as it’s a good source of omega-3 fatty acids. I’ll have that with some broccoli and sweet potatoes. I eat a lot of plant-based foods. I like to start the day with porridge and either rice or coconut milk, or I might have a banana chia pudding. They are so easy to make as you prepare them the night before and then they’re ready to go in the morning. For lunch I might have a tuna salad. A great healthy snack that I like is crunchy kale as it’s a good healthy alternative to crisps. You just put some oil and seasoning on the kale and you bake it in the oven. It’s crispy and delicious! I also like to snack on a handful of raw almonds and goji berries.”

3. She Takes Supplements

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Snowdon likes to take supplements. She talked about this to Your Healthy Living. “I take a multivitamin twice a day, in the morning and at night. Sometimes I take magnesium to help me get to sleep if I’m feeling like I can’t switch off or if I’ve been exercising a lot. It slows me down and makes me sleepy. It’s also really good for rejuvenating the muscles while you are asleep.”

4. She Loves Pilates

One thing Snowdon does to stay in shape is Pilates. “I try to do a lot of exercise, and I really love doing Pilates on a reformer,” she said to Your Healthy Living. “I go to a regular class about three times a week and the teachers are great. The reformer looks a bit like a torture device as it’s got all these springs and ropes, but it’s basically a board that you lie on and perform different exercises on. It’s a dynamic form of Pilates which you do to music so you get on a bit of a sweat! It really strengthens and lengthens all the muscles but you don’t end up looking bulky.”

5. She Stays Motivated

Snowdon makes sure to workout on a regular basis. She opened up about this to HealthWellBeing.com. “I’m motivated by feeling good mentally, sleeping well and staying strong and positive. The hardest part is putting your gym kit on and getting your feet out the door, but just know that once you’ve done it, you’ll feel so much better. For example, I notice a difference in how I manage stress when I’m exercising. Try thinking about the bigger picture; put on some music or a podcast, get into your gym kit and head to the gym, go for a walk in the forest or a park or get a bicycle and just know that getting outside and moving your body will make you feel so much better and more motivated.”

Vicky Pattison is living it up in Jamaica – in her swimsuit. The 35-year-old Geordie Shore star shows off her amazing body in a bathing suit in one of her latest vacation photos, taken at Sandals in Montego Bay. “Get me in the sun,” she captioned the Instagram Story image. How does she stay so fit? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work.

1. She Tried WW

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Vicky has struggled with her weight over the years. “I was recently told that my previous lifestyle was not actually healthy for me and was shocked to learn it was having an impact on my fertility. For me, joining WW is not just about being a certain size, but it’s about being healthy and giving my body a fighting chance so I can hopefully have kids one day,” she told Hello about her decision to sign up.

2. She Found “Balance”

Vicky recently opened up about her body image struggles over the years, sharing photos of herself at every size. "I used to be cruel to the girl in the first photo... I let her eat what she wanted but I constantly berated her."Called her names and made her feel worthless. Just because of a number on a scale,” she wrote. "I was cruel to the girl in the second photo aswell but in an entirely different way. I would count how many blueberries I put on my porridge, restrict my calories and weaponise exercise. That girl was a nervous wreck." She explained that no matter the size she was left "unhappy," and struggled with "anxiety" and "disordered eating" during these periods. She explained that she finally found balance, and is in a much better place now. "Life is for living and happiness for me is found in balance- in making sure I walk the dogs but also in having some Doritos! In [sic] doing the Pilates class but also in having the glass of wine..."

3. Here Is What She Eats in a Day

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Vicky detailed her diet to Daily Star Online:

Breakfast: Scrambled eggs with button mushrooms, spinach, avocado and sometimes a bit go feta or chorizo. Green smoothie or green tea.

Lunch: Protein shake or protein bar or a big superfoods salad, with chicken, sweet potato, goji berries, pine nuts. “Really swing your dick about with this. Salads should be exciting and colourful. Otherwise I’ll have a wrap or a chunky soup,” she said.

Afternoon snack: Tea.

Dinner: A “good portion of protein” like chicken or salmon. Sweet potatoes or butternut squash, brown rice or cous cous and loads of green vegetables. “Loads of green tea and water throughout the day and occasionally I’ll enjoy a good gin and tonic or a glass of white wine,” she added. “And by occasionally I mean in large amounts at the weekend.”

4. She Does Zero Gravity Pilates

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Vicky’s go-to workout is zero gravity pilates. “After being on Celebrity SAS: Who Dares Wins, I really looked at the way I trained. All of the things I'd been doing beforehand were weightlifting and more of the functional stuff. For a while, I wasn't really able to do that because I was quite badly injured,” she explained to Closer. “I looked at alternative ways that were less intense on the joints and when I found zero gravity pilates, I completely fell in love with it. You look at the people who do it, like Chloe Lewis, Rochelle Humes and Lisa Snowdon, and their bodies are just lean and long and lush. So, yeah, I'm definitely on that hype at the moment.”

5. She Drinks Juice

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“I love waking up in the morning and having a juice, it's a great way to start off your day,” she said about how she gets all her nutrients in. “I feel like I've managed to get loads of fruits and veggies into my diet in a very small space of time. I'm all for protein shakes and juices. Plus, if you whack spinach into a protein shake, you don't really feel like you're drinking it. I'm all for sneaking fruits and veggies into my body any way that I can."

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Sarah Kohan, the Australian model, former partner of Javier "Chicharito" Hernández, just posed in a swimsuit. “Vitamin D and some greens… excited for summer 🌞,” she captioned the image. How does she stay so fit? Read on to see 7 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Her Vitamin D

“In general, even with fortified foods, diet usually doesn’t provide enough vitamin D. And certain health conditions that affect the gastrointestinal tract may decrease the absorption of vitamin D and predispose to low vitamin D blood levels. You also can get vitamin D through direct exposure to sunlight, although the amount of sun you need to get enough vitamin D can vary greatly,” says the Mayo Clinic.

2. She Loves to Swim

Sarah once swam underwater with a sea creature. “Happy world oceans day. ❤️ No better feeling than exploring the world under the surface. Let’s keep working toward a better future for our planets oceans....Every little bit helps if everyone took and active roll it would make the world of difference. The calmness, clarity and happiness while being underwater is like being in another universe. Its unreal. 🌊🖤,” she captioned it.

3. She Love Dogs

Sarah loves dogs. “My fur baby ❤️ whenever Noah sees a dog he chases it around until he can touch it and doesn’t want to let go 🤣 I think he definitely loves animals as much as his mum.” Dogs have been shown to have big benefits to mental wellness.

4. She Surfs

“To be competitive, surfers must be physically well-rounded and have both endurance (paddling and duck diving) and explosive power (popping up, big bottom turns and explosive turns and airs off the top lip of the wave). Balance is of paramount importance too, as is symmetry between lower- and upper-body strength,” says ACE Fitness.

5. She Loves to Travel

Sarah has hit such far flung locations as Stonehenge and tropical paradises. “Taking a holiday can result in many physical and mental health benefits. In fact, some of these benefits have been shown to persist months after we have returned to work. A study of over 3,000 Canadian workers found that taking more paid vacation days was positively associated with both overall health and life satisfaction,” says one study.