Liv Morgan in Bathing Suit Enjoys "Paddle Board"

Liv Morgan, the WWE wrestler (whose real name is Gionna Jene Daddio), has to stay fit since it’s part of the job. One way she does so is by paddle boarding, as she shared in a new photo of her in a swimsuit. “Paddle board number was pure coincidence ✨Also… Gigi tipped her kayak over less than 15 seconds of being in the water,” she captioned it. (That number was 201, the area code of her hometown New Jersey.) How does she stay so fit? Read on to see 5 ways Liv Morgan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Being Physically Active Helps Her Stay Mentally Healthy

“What helps me support my mental health? Being physically active equates to my overall health. Even if it's not very physical, it's just pivotal to get the body moving, do something that makes you feel good about yourself. I'm very fortunate to have a great support system. My family, my friends, they just listen. Being in ear for someone is so important. Sometimes people just need to vent. There are so many ways to start a conversation about mental health with a friend. What matters is that you reach out,” she has said.

2. She Eats “Clean”

“Consistently eaten super clean all week. Thought I deserved a ... Little... Cheat meal,” Morgan posted once, enjoying some pizza. “Clean eating is the practice of choosing foods in their whole-food state, and avoiding processed and refined foods. However, the interpretation of clean eating can vary from person to person,” says the Mayo Clinic. “For some, only whole foods are clean; for others, minimally processed foods are acceptable,” explains Anne Bauch, Mayo Clinic Health System registered dietitian. “Clean eating also can imply eating mostly vegetables and fruits, whole grains, animal- and plant-based protein, nuts, seeds and oils. Clean eating is an intentional way of eating that includes only minimally processed, nonpackaged foods that don’t originate from a factory.”

3. She Trains Hard

“I want it,” Liv captioned one workout video, where she’s sparring in the ring. “Wrestling’s popularity dates back to 15,000-year-old cave paintings in France and as an iconic sport in the ancient Greek Olympic Games,” says the Marshfield Clinic Health System. “Today, the sport continues to be a good way to help youth learn teamwork and responsibility, and be active and practice balanced, healthy lifestyles. Youths of any age, skill-level and body-type can start wrestling and see improvement with training.”

4. She is Grateful for the Fan Support

Liv agreed that it seems like the fans are willing her to the top. “You never know if people are gonna love you or hate you, and it's so much easier to get people to hate you than to get people to love you,” she told BT Sport. “So the fact that the fans have kind of naturally and organically gravitated towards me and I've wanted me to succeed, it's more than I could ask for it's it makes me so grateful and it feels humbling that they're kind of just on my side and wanting me to succeed. I feel like I wouldn't be in this position if it weren't for them and for their voices and for the noise that they've been making and their support, it's wild.”

5. She Kept the Faith

Starting out, “It was hard definitely because I didn't have the money. I didn't have the connections. I had no idea how I was gonna make it to the WWE and just certain things aligned. And I feel like I just got so lucky and so blessed. This was always what I thought, but I almost thought it was impossible some days, but I just always had the faith, no matter what I always had the faith for some reason,” she told BT Sport.

Model Nicole Neumann is used to posing for the cameras, including her own. She’s currently on vacation, and just posted a set of videos and photos of her vacation. In it, she wore a yellow bathing suit and a green dress. She captioned the post, “Amalfi.” How does she stay so fit? Read on to see 5 ways Nicole Neumann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Lunges

Neumann makes sure not to skip leg day. She likes to do lower body workouts, like lunges. She shared this video on Instagram of herself doing lunges with weights. She captioned the video, “Arrives and trains.” "If you can't lower your knee to a 90-degree angle, simply go as low as you can. Do as many repetitions as you can, depending on your fitness level. Stop when you're fatigued or your form begins to suffer," says the Mayo Clinic. "For a variety, try a traveling lunge. Simply step ahead with the opposite foot rather than return to the starting position."

2. She Uses Vegan Products

Neumann is an environmentalist, especially when it comes to her skin. She even uses vegan skincare products. She posted about it on Instagram, writing, “Always my Vegan CATARAIN LIVING MIST! My special ally for the care of my skin, along with LINFAL WATER for the cleaning of it!”

3. She Snowboards

Neumann is an avid snowboarder. She posts a lot of photos and videos on Instagram of herself on the slopes. She posted this video of herself snowboarding. She captioned the post, “Day 1 coming in hot!” "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," says UMC Rochester. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

4. She Swims

Neumann is an avid swimmer. She posts a lot of photos of herself on the beach and in the water. She shared this set of photos of herself wading in the ocean. She captioned it, “I see you.”

5. She Paddleboards

Neumann doesn’t just like to swim in the ocean. She also likes to go paddleboarding. She posted this set of photos of herself paddleboarding on Instagram. She captioned it, “Dreamy sunset.”

Mia Regan, the model and social media star, posts a lot of stunning photos on Instagram. She just shared a series of photos from her vacation in Tulum, Mexico, with her friends. In the photos, Regan posed in several different bathing suits, while she spent time by the beach and in the water, diving into Cenote Nicte Ha. Regan captioned the post, “Lotta colour for your feed.” How does she stay so fit? Read on to see 5 ways Mia Regan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Regan is a big fan of skiing as a way to stay in shape. In January, she took a trip to the mountains to hit the slopes. Regan posted this series of photos and videos on Instagram from her trip, some of which were of her skiing. She captioned the post, “Snow.”

2. She Works Out At Home

Karwai Tang/WireImage

Regan makes sure to stay in shape. And she doesn’t always have to go to the gym to workout. Regan likes to work out at home. She shared this series of videos on her Instagram stories of herself doing her at-home workouts. The model is seen stretching, doing planks, and doing different circuits.

3. She Works Out Her Lower Body

Joe Quigg/Getty Images

Regan makes sure to workout her lower body, and she doesn’t skip leg day. In her series of Instagram videos, Regan does a lot of lower body exercises at home. She is seen doing donkey kicks, squats, squat lunges, and wall sits.

4. She Swims

Pascal Le Segretain/Getty Images

Regan loves to go to the beach or the pool, since she loves to go swimming. She has posted several swimming videos and photos on her Instagram. She posted this video of herself floating on her back in a pool. She captioned the post, “Swim swim swim. Nom nom nom.”

5. She Paddle Boards

Jacopo Raule/Getty Images

Another thing Regan likes to do when she goes to the beach is paddle boarding. She shared this series of photos on Instagram of herself paddle boarding with a friend. Regan captioned the post, “Road trips to end summer.” "Keep in mind that in the water, heart rate will be reduced by as much as 17 beats per minute when compared to land exercise. That’s why it’s so important to pay attention to how you feel. Your heart rate might indicate that your intensity is too low when you are actually exercising quite strenuously," says ACE Fitness.

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

Jenny Heath/Instagram

Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”