Livia Brito in Bathing Suit Enjoys "This Wonder Called Nature"
Livia Brito is enjoying a little getaway in the tropics in her swimsuit! The Cuban actress steams up social media with one of her latest posts. In it, she shows off her insane figure in a pink and purple swimsuit while lounging on a white sand beach. "A little more of this wonder called nature," she captioned the series of snaps. How does she stay so fit? Read on to see 5 ways Livia Brito stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Out
Working out is a regular part of Livia's routine. "My exercise routine takes time, generally 40 to 45 minutes," she told Women Fitness. "First work 10 min on the abdomen. Then 7 repetitions of squats, each series of 12. After 12 min of burpees, 3 burpees per min."
She Eats Clean
Livia maintains a healthy and clean diet. For breakfast she likes eggs. For lunch and dinner? "I like to eat salmon with vegetables," she said.
She Supplements
Livia also takes supplements to ensure she is getting all the nutrients she needs. She takes a pack of collagen daily. She also makes protein shakes. "Getting back into my habits and here I am making a rich protein," she captioned a recent post of herself."
She Boxes
Livia also enjoys boxing. The fighting form of fitness is a regular part of her routine. "My day always starts with good energy my babies of light. How's your weekend going?" she captioned a post of herself with gloves on. Fitness boxing has many health benefits, "because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."
She Prioritizes Self-Care
Livia's lifestyle is incredibly busy. However, she always takes a day to kick back and indulge in self-care. "Relaxing Sunday babies… sometimes disconnecting does us really good; The mind calms down and the heart opens up even more. Enjoy your Sunday," she captioned a post.
