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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Livia Brito in Bathing Suit “Escapes to the Beach”

“Escape and have fun on the beach—it is what I enjoy the most in life.”

FACT CHECKED BY Anna Bechtel
22nd Annual Latin GRAMMY Awards - Arrivals
Arturo Holmes/Getty Images
FACT CHECKED BY Anna Bechtel

Cuban actress Livia Brito got famous in the telenovela Triunfo del amor but her life recently has been a little more drama-free: she was relaxing on the beach. “Escaparme y divertirme en la playa es de lo que más disfruto en la vida… nunca pierdan a su niñ@ interior y no dejen de disfrutar cada instante que nos regala la vida mis bebés. ¿Qué les gusta hacer en la playa? #liviabrito #playa #sol #arena #mar #diversion #vacaciones,” she wrote. Translation? More or less: “Escape and have fun on the beach—it is what I enjoy the most in life ... never lose your inner child and do not stop enjoying every moment that life gives us.” How does she stay so fit while having so much fun? Read on to see 5 ways Livia Brito stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Core

According to the Cleveland Clinic: “If you’re planning to start an exercise program and wondering where to begin, start with your core first, says physical therapist Brittany Smith, DPT. People often think of the core muscles as being the abdominal muscles, but the core includes the muscles in the abdomen, back and hips, all working together as a group.” “The core muscles provide stability for the entire body as it moves,” says Smith. “These muscles are activated when you stand up, turn, bend, reach, twist, stoop and move in most other ways. Everything starts with your core.”

2. She Hits the Gym

Livia has been seen in YouTube videos at the gym. Good call. “Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance,” says the Mayo Clinic. “Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.”

3. She Uses Aloe Vera as a Skin Purifier

The 22nd Annual Latin GRAMMY Awards - ArrivalsDenise Truscello/Getty Images for The Latin Recording Academy

“Aloe is a cactus-like plant that grows in hot, dry climates. It is cultivated in subtropical regions around the world, including the southern border areas of Texas, New Mexico, Arizona, and California,” says the NIH. “Clinical research suggests that topical application of an aloe-based gel twice daily (along with medical soap and tretinoin gel) may improve acne.”

4. She Works Out All Her Muscle Groups

'Medicos' TV Series PresentationMedios y Media/Getty Images

In her gym videos, Livia works out each muscle group individually. “Warm up with five to 10 minutes of stretching or brisk walking. Then choose a weight or resistance level heavy enough to tire your muscles after 12 to 15 repetitions,” says the Mayo Clinic. “With the proper weight, a single set of 12 to 15 repetitions can build muscle efficiently in most people and can be as effective as multiple sets of the same exercise.”

5. She Likes Lean Proten

One,Piece,Of,Baked,Salmon,Grilled,Pepper,Lemon,And,SaltShutterstock

Livia says salmon is a go-to protein, and egg whites. “Because our bodies can't produce omega-3 fatty acids by itself, it is an essential nutrient we need. Omega-3 fatty acids are a class of polyunsaturated fats, which are great for heart health, eye health, brain health, hormone production, immune function, and heart and lung support. A typical 3 oz. fillet of salmon will give you almost 2.2 grams (2198 milligrams) of omega-3 fatty acids. This gives you a sufficient amount of omega-3 fatty acids you need in a day because the recommended daily intake (RDI) is around 250 to 500 milligrams for an average person,” says our sister site Eat This, Not That!

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Celeb News

Livia Brito in Bathing Suit “Escapes to the Beach”

“Escape and have fun on the beach—it is what I enjoy the most in life.”

22nd Annual Latin GRAMMY Awards - Arrivals
Arturo Holmes/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cuban actress Livia Brito got famous in the telenovela Triunfo del amor but her life recently has been a little more drama-free: she was relaxing on the beach. “Escaparme y divertirme en la playa es de lo que más disfruto en la vida… nunca pierdan a su niñ@ interior y no dejen de disfrutar cada instante que nos regala la vida mis bebés. ¿Qué les gusta hacer en la playa? #liviabrito #playa #sol #arena #mar #diversion #vacaciones,” she wrote. Translation? More or less: “Escape and have fun on the beach—it is what I enjoy the most in life ... never lose your inner child and do not stop enjoying every moment that life gives us.” How does she stay so fit while having so much fun? Read on to see 5 ways Livia Brito stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Core

According to the Cleveland Clinic: “If you’re planning to start an exercise program and wondering where to begin, start with your core first, says physical therapist Brittany Smith, DPT. People often think of the core muscles as being the abdominal muscles, but the core includes the muscles in the abdomen, back and hips, all working together as a group.” “The core muscles provide stability for the entire body as it moves,” says Smith. “These muscles are activated when you stand up, turn, bend, reach, twist, stoop and move in most other ways. Everything starts with your core.”

2. She Hits the Gym

Livia has been seen in YouTube videos at the gym. Good call. “Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance,” says the Mayo Clinic. “Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.”

3. She Uses Aloe Vera as a Skin Purifier

The 22nd Annual Latin GRAMMY Awards - ArrivalsDenise Truscello/Getty Images for The Latin Recording Academy

“Aloe is a cactus-like plant that grows in hot, dry climates. It is cultivated in subtropical regions around the world, including the southern border areas of Texas, New Mexico, Arizona, and California,” says the NIH. “Clinical research suggests that topical application of an aloe-based gel twice daily (along with medical soap and tretinoin gel) may improve acne.”

4. She Works Out All Her Muscle Groups

'Medicos' TV Series PresentationMedios y Media/Getty Images

In her gym videos, Livia works out each muscle group individually. “Warm up with five to 10 minutes of stretching or brisk walking. Then choose a weight or resistance level heavy enough to tire your muscles after 12 to 15 repetitions,” says the Mayo Clinic. “With the proper weight, a single set of 12 to 15 repetitions can build muscle efficiently in most people and can be as effective as multiple sets of the same exercise.”

5. She Likes Lean Proten

One,Piece,Of,Baked,Salmon,Grilled,Pepper,Lemon,And,SaltShutterstock

Livia says salmon is a go-to protein, and egg whites. “Because our bodies can't produce omega-3 fatty acids by itself, it is an essential nutrient we need. Omega-3 fatty acids are a class of polyunsaturated fats, which are great for heart health, eye health, brain health, hormone production, immune function, and heart and lung support. A typical 3 oz. fillet of salmon will give you almost 2.2 grams (2198 milligrams) of omega-3 fatty acids. This gives you a sufficient amount of omega-3 fatty acids you need in a day because the recommended daily intake (RDI) is around 250 to 500 milligrams for an average person,” says our sister site Eat This, Not That!

GettyImages-1135059164-crop
Adrián Monroy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Livia Brito, star of La desalmada and Triunfo del amor, is very much in love with her boyfriend, personal trainer Yosmi Mariano. In addition to all their adorable workout photos and videos they've posted, they found the time to upload another. Mariano uploaded a video to Instagram of them frolicking on the beach together. How does she stay so fit? Read on to see 5 ways Livia Brito stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Legs

Brito has an impressive set of gams, which means she works hard to take care of them. She posted this video on Instagram of herself and Mariano doing a leg workout together. In the video, Brito is seen using a leg press machine, and she is pushing herself high up. Here's a great leg exercise you can do anywhere, from personal trainer Mark Langowski:

Body Weight Squat into shoulder press: 12 reps. For Men Use 10-20 pound dumbbells. For Women Use 5-8lb db’s.

"Stand with your feet shoulder width apart and toes turned out slightly, and hold a dumbbell in each hand at shoulder height, elbows bent, palms facing you. Sit back with your hips and lower your body as far as you can without rounding your lower back. Push your knees out as you descend and keep your chest up. Once you are in a stable squatting position, press the dumbbells overhead until your arms are straight, then return them to shoulder height. Now, pushing off your heels, straighten your legs as you return to the starting position."

2. She Practices Yoga and Meditation

22nd Annual Latin GRAMMY Awards - ArrivalsArturo Holmes/Getty Images

Brito is a fan of practicing yoga and meditation to keep herself in shape and clear her mind. She posted this video on Instagram of herself using a guided yoga and meditation program, and doing some motions. Brito wrote in the caption, “Take 15 minutes each day to practice yoga and meditation.” Yoga and meditation have a lot of benefits for your body and mind. According to this post from our sister site Eat This, Not That, yoga can help lower blood pressure. “According to a 2019 study published in Mayo Clinic Proceedings, among a group of 3,517 middle-aged participants across 49 controlled trials, practicing yoga that included breathing techniques or meditation three or more times a week significantly lowered individuals' blood pressure as compared to those who did not incorporate this exercise regimen into their regular routine.”

3. She Strength Trains

Mercedes-Benz Fashion Week Mexico Fall/Winter 2019 - Day 5Victor Chavez/Getty Images

Brito doesn’t forget to work out her upper body. A lot of her go-to upper body exercises are strength training ones. She posted this video on Instagram of herself doing a lot of different strength-based upper body workouts. In the video, Brito is seen doing lateral pull-downs, kneeling pull-ups, and arm workouts.

4. She Has Supportive Co-Workers

2018 Univision UpfrontAstrid Stawiarz/Getty Images

In an interview with Women Fitness, Brito opened up about her first major leading role. She said that while it was intimidating and difficult, she got through it with the support of her co-workers. “The pace was very good but I was very much pressured because I was my first protagonist, but I always had the support of my fellow actors and the production.”

5. She Spends A Lot Of Time Outside

'TV y Novelas' Awards 2019Adrián Monroy/Getty Images

One look at Brito’s Instagram page, and you will see that she spends a lot of her free time outside. Brito has posted a lot of stunning photos of herself in the great outdoors. She has been seen enjoying a beach day, watching the sunset at the ocean, visiting a garden, and spending time in the pool. Exercise outdoors! Just be sure to "avoid outdoor physical activity or reduce the intensity and duration of your outdoor exercise when an air quality alert has been issued. Air pollution levels tend to be highest near midday or in the afternoon, so try to avoid outdoor exercise during these times of the day," says the Mayo Clinic.

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Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

"Run Hide Fight" Red Carpet - The 77th Venice Film FestivalFranco Origlia/Getty Images

While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

"ZeroZeroZero" Red Carpet Arrivals - The 76th Venice Film FestivalErnesto Ruscio/Getty Images

Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

Celebrity Excelsior Arrivals During The 77th Venice Film Festival - Day 9Daniele Venturelli/WireImage

Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

"Halloween Kills" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”

LuisinhaOliveira
Luisinha Oliveira/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luisinha Oliveira is keeping things hot south of the border – in her swimsuit. In one of her most recent social media posts the model and influencer shows off her flawless figure while lounging around in a bathing suit. “When in Mexico,” she captioned the series of Instagram snaps. How does the beauty maintain her impressive physique? Celebwell rounded up a few of her go-to health habits.


1. She Cheats

Luisinha eats healthy most of the time but indulges in sweet treats like donuts on occasion. “To more smiles, days at the beach, morning swims, good fun, good food and veryy good friends,” she captioned a post munching on a baked good.

2. She Walks on the Beach

Luisinha enjoys taking walks on the beach. During a recent trip to Tulum she shared photos from a walk on the shoreline. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Hydrates

On the same trip, Luisinha gave followers a glimpse at some of her vacation must-haves, one of which was a bottle of Fiji water. She also shared a photo of herself drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. She Does Yoga

Oliveira has also shared photos of herself doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Takes Baths

Oliveira is a big proponent of hot water therapy and loves taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

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María José Vargas/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María José Vargas Agudelo, the actress, is spending a day at the beach in a swimsuit, on a swing, glass of wine in hand. She captioned her post, “Bondadoso lugar inigualable que llegas a emanar millones de partículas de paz dejándome envolver por la sinfonía utópica Del Mar entre la arena 🌊.” (Rough translation: “The kind of unparalleled place that you get to emanate millions of particles of peace letting me be enveloped by the utopian symphony of the sea between the sand.”) How does she stay so fit? Read on to see 5 ways María José Vargas Agudelo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

María loves to spend time by the water. She has posted several photos on Instagram of herself by the pool or at the beach. Naturally, the actress is a big fan of going for a swim. She posted this series of photos of herself in the pool, captioning it, “In the gloom we touch ourselves letting ourselves bristle by the aroma of our skin. Ecstatic of feeling and being.”

2. She Paddleboards

Swimming isn’t the only aquatic exercise María loves to do. She also loves to go paddleboarding in the ocean. María posted this set of photos on Instagram of herself paddleboarding in Isla Tintipan. She captioned the post, “Loving you.” She also posted these paddleboarding photos, captioning them, “Maybe I just want to appreciate that strange feeling towards you, the one that appeared suddenly since I met you, the one that makes me want to kiss you, the one that makes you my favorite distraction.”

3. She Skydives

María loves to try new things, no matter how crazy or scary they are. One activity she recently tried was skydiving. She posted this video on Instagram of the experience. She captioned it, “Live.”

4. She Goes Horseback Riding

While on a trip to Colombia, María went horseback riding. She posted this video on Instagram of herself going through a ride in the mountains. She captioned the video, “COLOMBIA 🇨🇴 is sunsets where the sun hides behind the mountain, it is music such as joropo, salsa, champeta... it is gastronomy such as Paisa tray, ajiaco, sancocho... Colombia is the plains where they teach us to take root in the roots, to keep original customs of our ancestors but above all they teach us to preserve the value and importance of caring for where we live and to preserve the Colombian boar, hardworking but above all humble and supportive.”

5. She Goes Biking

María loves to go bike riding. She posted this photo on Instagram of herself biking through town. She captioned the post, “One day someone told me, ‘life is like a bicycle to keep your balance you just have to keep moving forward’, so I thank that person, because right now I am applying it.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.