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Lizbeth Rodriguez in Bathing Suit Says "Casi Me Caigo"

Here’s how she stays so fit.

LizbethR
Lizbeth Rodriguez/Instagram
Leah Groth
By Leah GrothOct 06, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Lizbeth Rodriguez is willing to go to any length to get a good photo of herself in her swimsuit! The YouTube star shared a series of snaps of herself this week, posing in a bathing suit on a boat, nearly toppling into the ocean. She captioned the Instagram post “almost fell.” How does the influencer, with over 11 million Instagram followers, maintain a fit physique and healthy outlook on life? Read on to see 5 ways Lizbeth Rodriguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Food

Mexican,Family,Taco,Plater,On,Dark,Wood,Suraface,With,FourShutterstock

Lizbeth’s love for food is no secret! She has an entire tab on her Instagram devoted to “comida” and regularly shares videos of herself chowing down. Some of her favorite foods include tacos, tamales, burgers, corn on the cob, and ceviche.

2. She Does Stand Up Paddle Boarding

Lizbeth loves stand up paddle boarding, a great activity when you are on the water. According to The American Council on Exercise (ACE) paddle boarding is great for the core and also a great form of cardio.

3. She Dances

Lizbeth’s main form of cardio is dancing. You can also find her cutting a rug in her many Instagram videos. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine found that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Empowers Others

Lizbeth uses her platform to help empower others. She regularly shares messages of self-love with her followers. “Don't be intimidated by anyone, you are the strength you need to move forward,” she captioned a recent post.

5. She Embraces Her Body

Lizbeth tries to be real for her fans. One way she does this is by not using filters to alter her body image. “Let's normalize uploading unedited photos,” she captioned this post, showing off her backside in a bathing suit.

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