Lizzie Cundy in Bathing Suit is “Keeping it Positive”

It might be raining in London, but that doesn’t mean Lizzie Cundy has to stay inside, or wear a lot of layers. The TV personality posted a stunning photo on Instagram of herself under a black and white umbrella, wearing a white bathing suit with rainbow hearts, and a white coat. Cundy captioned the photo, “Taking your minds off inflation ! The greater your storm, the brighter your rainbow. I’m singing and dancing in the rain today as it’s Friday ! Keeping it positive.” How does she stay so fit at 53? Read on to see 5 ways Lizzie Cundy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses The Elliptical

Cundy revealed on this Instagram post that she plans to get in shape in 2022, and one of the ways she will do so is using the elliptical more. Even if she is wearing high-heeled boots and a fancy dress, like she is in the video, she will be using the elliptical. She captioned the post, “My New Years resolution is to get fit for 2022…so I decided to keep it glam ,do it in heels !!”

2. She Keeps Healthy Snacks In Her Purse

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Cundy tells Women Fitness that she likes to keep healthy snacks in her purse. That way, she can have something available when she needs an energy boost. “I love snacking though and always carry almonds in my handbag with me if I feel my energy drop.”

3. She Likes To Start Her Day With A Workout

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When it comes to working out, Cundy believes the earlier, the better. She told Women Fitness, “I try to do at least half an hour /40 minutes each morning, light weights, sit ups and squats.. I always go first thing in the morning and this definitely gives me energy for my busy day ahead!”

4. She Doesn’t Compare Herself To Others

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Cundy is known for her self-confidence, and has never been afraid of showing off her figure. She tells Women Fitness that she maintains her confidence by working on herself, and not comparing herself to other people. “I think everyone has parts of their body they would like to change but my mum always told me not to compare yourself to others. So I don’t!! When I’m doing a shoot I’m just comfortable in my own skin and always enjoy it.. Think that shows through in the photos!!”

5. She Gives Back

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One of the things Cundy is known for is her charity and humanitarian work. She tells Women Fitness that supporting causes is a big part of her life, and is very important to her. “​​I love doing charity work and it’s a big part of my life.. Even when I go to Barbados at Christmas with my family I’m helping to organise the Simon Cowell dog charity event there! Sadly I have had many family members and friends pass away to cancer, cystic fibrosis and I lost my dear Dad to a stroke a few years ago so it’s very important for me to give back. I’ve done many charity runs, hosted auctions and try and get as active as possible to help and give back.”

Lizzy Cundy is celebrating in her swimsuit. The stunning star shows off her incredible figure in a two-piece bathing suit, flaunting her abs and celebrating the return of skimpier swimsuits to the Miss England pageant. “Here’s to positive women doing what they want to do in life,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 of Lizzie Cundy’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Avoid Gluten and Carbs

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Lizzie maintains a strict diet. “I follow a gluten-free diet, lots of protein and not too many carbs! I love snacking though and always carry almonds in my handbag with me if I feel my energy drop. But I do love a cold glass of white wine with ice!!” she dished to Women Fitness.

2. Don’t Eat Meat

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Lizzie also maintains a mostly plant-based lifestyle, eating no meat. “I’ve become a vegetarian and cut out dairy. Everything has to be gluten-free. I follow a very bland, alkaline diet, which means avoiding meat, poultry, cheese and grains,” she told Irish Mirror.

3. Prioritize Fitness

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Lizzie exercises a lot. “I need to go to the gym more than ever!! As we get older you notice changes but I’m lucky as I’ve always tried to keep fit and not let myself go. I try to do at least half an hour /40 minutes each morning, light weights, sit ups and squats,” she told Women Fitness. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. Sweat in the Morning

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Lizzie gets her workout over with in the morning. She maintains it helps her stay awake throughout the day. “I always go first thing in the morning and this definitely gives me energy for my busy day ahead!” she told Women Fitness.

5. Drink Warm Water with Lemon

Lizzie loves drinking a popular concoction in the morning. “It’s always good to have warm water with lemon juice to start you off in the morning,” she told Women Fitness. She also hydrates throughout the day. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues, says Mayo Clinic.

Lizzie Cundy is celebrating farmers in her swimsuit! The actress and television presenter flaunts her famously fit at 54 figure in a white swimsuit while riding a tractor in one of her latest social media posts. “Happy National Farmers day! Celebrating our farmers today and here’s to producing our own food ! I’ve got the best fertiliser by the way,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Lizzie Cundy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Strict

Lizzie is very strict when it comes to her food. “I follow a gluten free diet, lots of protein and not too many carbs! I love snacking though and always carry almonds in my handbag with me if I feel my energy drop. But I do love a cold glass of white wine with ice!!” she told Women Fitness. “I love yogurts, plenty of fruit and veg. I try not eat too many acidic foods but I do love a biscuit with my cuppa!!”

2. She Doesn’t Eat Meat

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Lizzie revealed to Irish Mirror that she also maintains a meat-free diet. “I’ve become a vegetarian and cut out dairy. Everything has to be gluten free. I follow a very bland, alkaline diet, which means avoiding meat, poultry, cheese and grains,” she said.

3. She Exercises a Lot

Exercise is a big part of Lizzie’s life. “I need to go to the gym more than ever!! As we get older you notice changes but I’m lucky as I’ve always tried to keep fit and not let myself go. I try to do at least half an hour /40 minutes each morning, light weights, sit ups and squats,” she told Women Fitness.

4. She Works Out in the Morning

Dave Benett/Getty Images

Lizzie starts her day with a dose of fitness. “I always go first thing in the morning and this definitely gives me energy for my busy day ahead!” she told Women Fitness.

5. She Drinks Warm Water with Lemon

Lizzie is one of the many stars who swears by a citrus infused beverage in the morning. “It’s always good to have warm water with lemon juice to start you off in the morning,” she told Women Fitness. "Both the juice and zest (outer rind) of a lemon deliver a flavor boost to many heart-friendly foods, such as grilled fish, veggies, and salads — and may inspire you to use less salt. To trim calories from your diet, add slices of lime to sparkling water as a substitute for sugary sodas," says Harvard Health.

Singer and actress Louise Redknapp is enjoying the weekend. She did so by breaking out her swimsuit. Redknapp posted a stunning new photo on social media of herself posing in a swimsuit. She captioned the photo, “Happy Saturday.” How does she stay so fit? Read on to see 5 ways Louise Redknapp stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Louise Redknapp / Instagram

Redknapp loves to run, in any circumstances. She revealed on her Instagram stories that she still runs when it’s cold and the winter weather is happening. "I went for a little run in the snow today. It's def helping me through lockdown."

2. She Speaks Out About Body Standards

LONDON, ENGLAND - OCTOBER 06: Louise Redknapp attends The Virgin Atlantic Attitude Awards 2021 at The Roundhouse on October 06, 2021 in London, England. (Photo by Kate Green/Getty Images)

Redknapp is outspoken about her desire to be a role model for young women. She doesn’t want others to face unfair beauty standards or feel like they have to be thin. Redknapp even made a documentary about it. It was called The Truth About Size Zero, and talked about the singer’s struggles with her weight, and the dangers of losing too much weight. “Everything he said shocked me. It’s a shame. If every woman in the country, or every woman in the world, that wants to lose weight and become really skinny, if they could all just have half an hour sat down with a doctor telling them exactly what's going to happen to them, I think you’d get very few of them that would carry on with it," she told Sassy Bella.

3. She Does Pilates

LONDON, ENGLAND - JUNE 04: Louise Redknapp performs at Mighty Hoopla at Brockwell Park on June 04, 2022 in London, England. (Photo by Lorne Thomson/Redferns)

Redknapp loves to do pilates as a way to stay in shape. She posted this set of photos on Instagram of herself using a reformer. She captioned the post, “I wanna see you STRETCH... After 3 years I went back to Pilates with one of my closest friends @sianmarshallpilates who is an incredible Pilates instructor.”

4. She Aims To Be Fearless

LONDON, ENGLAND - SEPTEMBER 13: Louise Redknapp attends the "Everybody's Talking About Jamie" World Premiere at The Royal Festival Hall on September 13, 2021 in London, England. (Photo by Jeff Spicer/Getty Images)

Redknapp talked about her approach to life in an interview with Red magazine. She says that she aims to be fearless. “When I was having a really rough time with everything, a close friend said to me: ‘Be fearless’,” she explained. “I lost the meaning of these words for a while and I'm working hard to get it back.”

5. Don't Be Quiet, She Says

LONDON, ENGLAND - FEBRUARY 18: Louise Redknapp attends the Warner Music & CIROC BRIT Awards house party, in association with GQ, at The Chiltern Firehouse on February 18, 2020 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Warner Music)

In her memoir, Redknapp talked about what led to her divorce, and what she learned from it. She says that she is no longer afraid to say what she needs to say. “Once you run too fast, you can’t make up the ground you’ve lost. Stop, say what you need, say what you think, don’t be afraid to say what’s really going on. You don’t have to be quiet."

1. She’s All About Body Positivity

In her Instagram post, Kershaw promoted body positivity and the rejections of society’s beauty standards. She wrote, “Note to self: stop being so hard on yourself about the way you look. In a society where we are conditioned to hate ourselves, and always have the need to change ourselves, it can be hard to love your imperfections, but the fact you are trying to is something to be so proud of!”

2. She Doesn’t Compare Herself To Others

Kershaw opened up about her fitness journey on Instagram. She says that one thing she is working on is not comparing herself to others and letting social media influence her. "RIGHT YEAHHHH I’ve gained some weight! But I AM DONE letting social media control how I see myself now. I’m done comparing myself to others, I am done with these ‘fAke InFuENCeRs’ and ‘tRolLs’ I’m a work in progress, but aren’t we all?”

3. She’s Disciplined

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In the same post, Kershaw revealed that she decided to get in shape during the pandemic. She says that she is a lot more disciplined than she was before. "I’ve held myself accountable and recognised my bad habits and showed myself the discipline I needed. I’m getting mentally and physically stronger everyday and have the best people in my life supporting me all the way."

4. She Swims

Kershaw loves to go to the beach or the pool. She loves to swim and has posted several photos of herself in the water on Instagram. She posted this photo of herself floating on an inner tube in her Ibiza’s hotel pool. Kershaw captioned the photo, “Water baby.”

5. She Paddleboards

While on vacation in Thailand, Kershaw did some paddleboarding. She posted this series of photos of herself on the board on Instagram. In them, she is seen balancing on the board and wiping out into the water. Kershaw captioned the post, “Expectation vs reality.”