Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lizzie Cundy in Bathing Suit Says "Blondes do Have More Fun"

Here’s how she stays fit.

"Ghostbusters: Afterlife" Gala Screening At The Ham Yard Hotel London
Dave J Hogan/Getty Images

TV personality Lizzie Cundy is showing off her hair and her body on Instagram this week. She just posted a new set of swimsuit photos. In them, Cundy posed in a silver bathing suit and showed off her new blonde extensions. She captioned the post, “Blondes do have more fun!” Read on to see 5 ways Lizzie Cundy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does A Quick Workout Each Morning

Cundy revealed her wellness secrets to Women Fitness. She says that she likes to workout on a regular basis. “I try to do at least half an hour/40 minutes each morning, light weights, sit ups and squats,” she says. “I always go first thing in the morning, and this definitely gives me energy for my busy day ahead!”

2. She Cut Out Food

Cirque du Soleil's "LUZIA" London Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

Cundy is open about her health issues, particularly her stomach problems. She revealed to The Irish Mirror that she made a lot of changes to her diet. “I’ve cut out everything that is too acidic,” she says. “Tomatoes and red peppers are out. I can’t have chillies or curries. I’ve become a vegetarian and cut out dairy. Everything has to be gluten free.

3. She’s On The Alkaline Diet

Together For Short Lives 'Nutcracker Ball' - LondonGareth Cattermole/Getty Images

In addition to cutting out food, Cundy has had to make a lot of changes to her diet. She tells The Irish Mirror that she is following a popular diet. “I follow a very bland, alkaline diet, which means avoiding meat, poultry, cheese and grains.”

4. She Carries Snacks With Her

Mini,Baby,CarrotsCarrots

Cundy’s diet means that she has to be careful when she eats out. She tells The Irish Mirror that she likes to carry snacks with her on the road. “My handbag used to be full of lipsticks but these days I have loads of sultanas, gluten-free biscuits and carrots in there, in case I go somewhere and I can’t eat anything!”

5. She’s Comfortable With Herself

"Ghostbusters: Afterlife" Gala Screening At The Ham Yard Hotel LondonDave J Hogan/Getty Images

Cundy tells Women Fitness that she is comfortable with her body and doesn’t compare herself to others. “I think everyone has parts of their body they would like to change but my mum always told me not to compare yourself to others. So I don’t!! When I’m doing a shoot, I’m just comfortable in my own skin and always enjoy it.. Think that shows through in the photos!!”

More For You

The TRIC Awards 2022 - VIP Arrivals
Dave Benett/Getty Images

Lizzie Cundy in Bathing Suit Says "Happy National Farmers Day!"

Lizzie Cundy is celebrating farmers in her swimsuit! The actress and television presenter flaunts her famously fit at 54 figure in a white swimsuit while riding a tractor in one of her latest social media posts. “Happy National Farmers day! Celebrating our farmers today and here’s to producing our own food ! I’ve got the best fertiliser by the way,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Lizzie Cundy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1187254387-crop
Karwai Tang/WireImage

Vicky Pattison in Bathing Suit Says “What a Difference"

Vicky Pattison might be sick, but in spirit she is lounging on a yacht in her swimsuit. The Geordie Shore star shared some recent vacation snaps via Instagram on Wednesday taken while she was in Dubai last week. “What a difference week makes,” she started the caption. “Feel horrendous, runny nose, headaches, sore throat, sneezes and aches and pains.. oh and I look like an absolute bag of…” garbage. “I'll be spending today feeling sorry for myself and trying to do as little as possible.” How does the beauty keep herself so fit? Read on to see 10 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Lizzie.Cundy
Lizzie Cundy/Instagram

Lizzie Cundy in Workout Gear Says "Keep Going"

Lizzie Cundy is one of the UK’s most well-known celebrities. She shared a stunning photo on Instagram this week for Valentine’s Day. In it, she braved the rain, and wore a swimsuit with a rainbow heart spilt between the top and bottom. She captioned the post, “Waiting for the postman…My Valentine’s bikini.” How does she stay so fit? Read on to see 5 ways Lizzie Cundy stays in shape and the photos that prove they work.

Keep ReadingShow less
The Caudwell Children Butterfly Ball - Arrivals
Karwai Tang/WireImage

Christine McGuinness in Bathing Suit Says "Thank You"

Christine McGuinness is suiting up for The Games in her swimsuit. The Real Housewives of Cheshire star, currently competing on the latest season of the British competition show, flaunted her famous curves in a bathing suit for her latest challenge. “Tonight we have more diving “@josh_herdman_official you’ve been a huge support for me! THANK YOU!” Swimming (I had to learn to swim for this show! I had never swam before 😳😊 this is definitely not my sport, I might be in there a while,” she captioned the snaps. How does the mother-of-three maintain her fit physique? Read on to see 6 ways Christine McGuinness stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The Sun's "Who Cares Wins" Awards 2022
Karwai Tang/WireImage

Vicky Pattison in Bathing Suit Says "What a Day"

Vicky Pattison is living her best life in honor of Women’s Wellness Week in her swimsuit. The gorgeous stars shows off her incredible body in a black bathing suit while taking a dip in the pool in some of her latest social media posts. “One super happy little bear,” she captioned an Instagram Story. “What a day.” How does she stay so fit? Read on to see 8 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less