Lizzie Cundy in Bathing Suit Says "Blondes do Have More Fun"

TV personality Lizzie Cundy is showing off her hair and her body on Instagram this week. She just posted a new set of swimsuit photos. In them, Cundy posed in a silver bathing suit and showed off her new blonde extensions. She captioned the post, “Blondes do have more fun!” Read on to see 5 ways Lizzie Cundy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Quick Workout Each Morning

Cundy revealed her wellness secrets to Women Fitness. She says that she likes to workout on a regular basis. “I try to do at least half an hour/40 minutes each morning, light weights, sit ups and squats,” she says. “I always go first thing in the morning, and this definitely gives me energy for my busy day ahead!”

2. She Cut Out Food

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Cundy is open about her health issues, particularly her stomach problems. She revealed to The Irish Mirror that she made a lot of changes to her diet. “I’ve cut out everything that is too acidic,” she says. “Tomatoes and red peppers are out. I can’t have chillies or curries. I’ve become a vegetarian and cut out dairy. Everything has to be gluten free.

3. She’s On The Alkaline Diet

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In addition to cutting out food, Cundy has had to make a lot of changes to her diet. She tells The Irish Mirror that she is following a popular diet. “I follow a very bland, alkaline diet, which means avoiding meat, poultry, cheese and grains.”

4. She Carries Snacks With Her

Carrots

Cundy’s diet means that she has to be careful when she eats out. She tells The Irish Mirror that she likes to carry snacks with her on the road. “My handbag used to be full of lipsticks but these days I have loads of sultanas, gluten-free biscuits and carrots in there, in case I go somewhere and I can’t eat anything!”

5. She’s Comfortable With Herself

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Cundy tells Women Fitness that she is comfortable with her body and doesn’t compare herself to others. “I think everyone has parts of their body they would like to change but my mum always told me not to compare yourself to others. So I don’t!! When I’m doing a shoot, I’m just comfortable in my own skin and always enjoy it.. Think that shows through in the photos!!”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Lizzie Cundy is celebrating farmers in her swimsuit! The actress and television presenter flaunts her famously fit at 54 figure in a white swimsuit while riding a tractor in one of her latest social media posts. “Happy National Farmers day! Celebrating our farmers today and here’s to producing our own food ! I’ve got the best fertiliser by the way,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Lizzie Cundy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Strict

Lizzie is very strict when it comes to her food. “I follow a gluten free diet, lots of protein and not too many carbs! I love snacking though and always carry almonds in my handbag with me if I feel my energy drop. But I do love a cold glass of white wine with ice!!” she told Women Fitness. “I love yogurts, plenty of fruit and veg. I try not eat too many acidic foods but I do love a biscuit with my cuppa!!”

2. She Doesn’t Eat Meat

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Lizzie revealed to Irish Mirror that she also maintains a meat-free diet. “I’ve become a vegetarian and cut out dairy. Everything has to be gluten free. I follow a very bland, alkaline diet, which means avoiding meat, poultry, cheese and grains,” she said.

3. She Exercises a Lot

Exercise is a big part of Lizzie’s life. “I need to go to the gym more than ever!! As we get older you notice changes but I’m lucky as I’ve always tried to keep fit and not let myself go. I try to do at least half an hour /40 minutes each morning, light weights, sit ups and squats,” she told Women Fitness.

4. She Works Out in the Morning

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Lizzie starts her day with a dose of fitness. “I always go first thing in the morning and this definitely gives me energy for my busy day ahead!” she told Women Fitness.

5. She Drinks Warm Water with Lemon

Lizzie is one of the many stars who swears by a citrus infused beverage in the morning. “It’s always good to have warm water with lemon juice to start you off in the morning,” she told Women Fitness. "Both the juice and zest (outer rind) of a lemon deliver a flavor boost to many heart-friendly foods, such as grilled fish, veggies, and salads — and may inspire you to use less salt. To trim calories from your diet, add slices of lime to sparkling water as a substitute for sugary sodas," says Harvard Health.

Olivia Dunne is enjoying a little pool time as her Fall semester at LSU kicks in. The 19-year-old gymnast posted a photo of herself wearing a two-piece black swimsuit, captioning the shot, “Shell yea! @vuoriclothing.” How does she stay so fit? Read on to see 5 ways Dunne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard

“First, I wake up and go to the class, where I’m usually with my teammates. I study [at the communications center] and get schoolwork done,” Dunne tells the New York Post. “[After class] I come home, eat lunch and go right to the gym, where I train for hours. I have conditioning before or after practice, which takes place at football operations. Then, I go straight to the dining hall to eat dinner. After that, I come home [to my dorm] and do my work stuff at night. Making content is definitely time consuming. There’s 100s of takes and then you choose that perfect one for Instagram and TikTok. I probably take an hour or two to create content after practice. But some days I’m so busy, I can't do it all.”

2. She Loves To Surf

Dunne loves the water, and frequently posts pictures of herself surfing. “Surfing can definitely be considered a form of interval training which combines short, high intensity bursts of speed with a recovery phase, repeated during exercise training,” says CSUSM professor Dr. Sean Newcomer, who researches the health benefits of surfing. “Many surfers believe that while surfing is fun, it’s not necessarily a viable form of exercise on its own. This information has so far shown that surfing is very beneficial to the cardiovascular system and is a great part of a healthy lifestyle.”

3. She Scuba Dives

Dunne is fearless—the gymnast loves to scuba dive, sometimes even with sharks. "Seawater contains minerals such as magnesium, sodium, calcium, chloride, and sulfate that have natural benefits for the body," says Abe Malkin, MD. "Magnesium helps moisturize the skin and reduces inflammation. People with skin [issues] like eczema or dryness are recommended to take regular baths in salted solutions or swim in the sea."

4. She Enjoys Swimming

Dunne loves to swim, especially in the ocean. ”Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity,” says the CDC. “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

5. She Loves Meeting New People

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Dunne enjoys making new friends, and subverting their expectations of her. “I feel like people can look at me and be like, ‘Oh, she always posts pictures of herself. She’s that gymnast.’ But, whenever I meet new people, they’re always surprised, like, ‘Oh, I didn’t think you talk that much,’ or, ‘I didn’t know you were this friendly.’ I love meeting new people, I really do,” she says.