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Lizzo in Bathing Suit is "a Baddie"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
lizzo
Lizzo/Instagram
FACT CHECKED BY Alberto Plaza

Lizzo is having an amazing year. Her most recent album, Special, was extremely successful, and produced the hits “About Damn Time,” and “2 Be Loved (Am I Ready.” She also shared a stunning new set of photos on Instagram. In them, the singer posed by the pool. She wore a light blue and brown patterned bathing suit and matching wrap. Lizzo captioned the post, “Sex symbol.” "A Baddie," said one fan. How does she stay so fit? Read on to see 5 ways Lizzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Avoids Certain Products

Lizzo has amazing skin, and she makes sure to take care of it. She revealed her tips in this TikTok. ​​"I have extremely sensitive skin,” she says. The singer revealed that she has to be careful of what she puts on her skin, and there is a type of product she avoids. “So if I have scented soaps—and I accidentally used scented soap at one of the hotels—it will break me out and make me itchy.”

2. She Speaks Out

Lizzo opened up about her career in an interview with Vanity Fair. The singer is known for expressing her opinions about certain topics. Lizzo talked about the overturning of Roe v. Wade, “It shouldn’t matter if I had a personal experience or knew somebody; it shouldn’t matter what my opinion is. Opinions is what got us in this shit in the first place—what people think people should be doing with their bodies. These days, we don’t create laws that support people having health care, never mind abortions. How about letting people have access and resources and mind their fucking business?”

3. She Doesn’t Hide Her Emotions

Lizzo is known for being honest, and she talked about her approach to Vanity Fair. “There’s been so many times I’ve been in glam where I’ve been sad about something, either a romantic thing or somebody passed away, or something in the news, and I’d get emotional and I’d say ‘I’ve got to take a break because I’m going to cry and fuck up the makeup,’” she says. “I had to go and do my job. So I went to the bathroom to cry about it, then I went online, because once I learn how to express myself, I need to tell that person how I really feel. I know I’m not the only person who experiences extreme negativity thrown at them from the internet—there are people in high school right now who have a whole high school talking about them, and they don’t know how they’re going to get through it. So if they can see me get through it on the level and the scale I’m experiencing it, maybe they’ll think they can get through it too.”

4. She’s Enjoying Herself

While Lizzo is known for being honest with her emotions, she’s also known for her fun-loving persona. She tells Vanity Fair, “I saw a picture of me laughing and someone said she seems to have a lot of fun with her fans. Yeah, I do have fun, because if I’m not having fun right now, when am I going to be able to enjoy having a hot, rockin’ bod, being young, beautiful, and rich?”

5. She’s Vegan

Lizzo opened up about her diet to Vanity Fair. She says that she is a vegan. “I lead a very healthy lifestyle—mentally, spiritually, I try to keep everything I put in my body super clean. Health is something I prioritize, wherever that leads me physically. Like veganism, people were like, ‘You’re a vegan? What, are you deep frying the lettuce?’ I’m not a vegan to lose weight, I just feel better when I eat plants.”

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Celeb News

Lizzo in Bathing Suit is "a Baddie"

Here’s how she stays in shape.

lizzo
Lizzo/Instagram
FACT CHECKED BY Alberto Plaza

Lizzo is having an amazing year. Her most recent album, Special, was extremely successful, and produced the hits “About Damn Time,” and “2 Be Loved (Am I Ready.” She also shared a stunning new set of photos on Instagram. In them, the singer posed by the pool. She wore a light blue and brown patterned bathing suit and matching wrap. Lizzo captioned the post, “Sex symbol.” "A Baddie," said one fan. How does she stay so fit? Read on to see 5 ways Lizzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Avoids Certain Products

Lizzo has amazing skin, and she makes sure to take care of it. She revealed her tips in this TikTok. ​​"I have extremely sensitive skin,” she says. The singer revealed that she has to be careful of what she puts on her skin, and there is a type of product she avoids. “So if I have scented soaps—and I accidentally used scented soap at one of the hotels—it will break me out and make me itchy.”

2. She Speaks Out

Lizzo opened up about her career in an interview with Vanity Fair. The singer is known for expressing her opinions about certain topics. Lizzo talked about the overturning of Roe v. Wade, “It shouldn’t matter if I had a personal experience or knew somebody; it shouldn’t matter what my opinion is. Opinions is what got us in this shit in the first place—what people think people should be doing with their bodies. These days, we don’t create laws that support people having health care, never mind abortions. How about letting people have access and resources and mind their fucking business?”

3. She Doesn’t Hide Her Emotions

Lizzo is known for being honest, and she talked about her approach to Vanity Fair. “There’s been so many times I’ve been in glam where I’ve been sad about something, either a romantic thing or somebody passed away, or something in the news, and I’d get emotional and I’d say ‘I’ve got to take a break because I’m going to cry and fuck up the makeup,’” she says. “I had to go and do my job. So I went to the bathroom to cry about it, then I went online, because once I learn how to express myself, I need to tell that person how I really feel. I know I’m not the only person who experiences extreme negativity thrown at them from the internet—there are people in high school right now who have a whole high school talking about them, and they don’t know how they’re going to get through it. So if they can see me get through it on the level and the scale I’m experiencing it, maybe they’ll think they can get through it too.”

4. She’s Enjoying Herself

While Lizzo is known for being honest with her emotions, she’s also known for her fun-loving persona. She tells Vanity Fair, “I saw a picture of me laughing and someone said she seems to have a lot of fun with her fans. Yeah, I do have fun, because if I’m not having fun right now, when am I going to be able to enjoy having a hot, rockin’ bod, being young, beautiful, and rich?”

5. She’s Vegan

Lizzo opened up about her diet to Vanity Fair. She says that she is a vegan. “I lead a very healthy lifestyle—mentally, spiritually, I try to keep everything I put in my body super clean. Health is something I prioritize, wherever that leads me physically. Like veganism, people were like, ‘You’re a vegan? What, are you deep frying the lettuce?’ I’m not a vegan to lose weight, I just feel better when I eat plants.”

The BRIT Awards 2023 - VIP Arrivals
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lizzo is one of the most well-known singers right now. She’s enjoyed number one hits, top ten albums, and Grammy awards. She’s currently enjoying a vacation in the Bahamas, and shared a new set of photos on Instagram. In them, she posed on the beach in a green and black patterned swimsuit. Lizzo captioned the post, “Bahamas, you ready? See you soon.” How does she stay so fit? Read on to see 5 ways Lizzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Appreciating The Moment

A,Magical,Time,-,Portrait,Of,A,Very,Happy,GirlShutterstock

Lizzo opened up about her career in an interview with NPR. She says that she is trying to take in all her success. “I'm taking it day by day and I've been smelling the flowers, the roses,” she says. “I've been in the present moment, and I'm just so glad I finally got to this point. It took me a long time to get to this point in my career, but it also took me a long time to get to this point in my life where I can actually appreciate the present moment. It all kind of synced up at the same time. So everything that happens, I'm just getting the full celebration of it.”

2. She Wants To Set A Good Example

Concert musician LizzoMarcus Brandt/Picture Alliance via Getty Images

Lizzo has a lot of fans, and she wants to set a good example for it. She tells NPR that she thinks about the messages she sends out. “I say this on-stage to everybody: ‘I'm not gonna sell you the commercialized self-love. I'm not gonna sell you the hashtag self-care.’ I'm not into that. I feel a responsibility as a pioneer in this wave of body positivity to push the narrative further. Now that everyone's caught up, and now that it's mainstream, the pioneers have a responsibility to take it further. And I'm taking it even further with self-actualization and how to use our emotions constructively to better deepen our relationship with self-love and ourselves.”

3. She’s All About Self-Care

The BRIT Awards 2023 - Arrivals LONDON, ENGLAND - FEBRUARY 11: EDITORIAL USE ONLY Lizzo attends The BRIT Awards 2023 at The O2 Arena on February 11, 2023 in London, England. (Photo by JMEnternational/Getty Images)JMEnternational/Getty Images

Lizzo tells NPR that she’s all about making time for herself. “I think that there is something to emotions and vulnerability and expressing those emotions in a more vulnerable way to yourself that I think we haven't tapped into. And I think there's also something to realizing that bad days are still self-loving days, and you can still practice self-care on bad days because these are the days that aren't really glamorized or talked about or commercialized yet. ... It gets real nitty and gritty, and it gets real deep and it gets real dark, and I think that that's the next step to talking about self-love in this mainstream space.”

4. She Works Out At Home

@lizzo

Stop scrolling and grab your thighs or your belly or your arms and tell your body you love it! Whether you do squats or not ur perfect just as u are🔥

Lizzo has a busy schedule. But she makes sure to work out on a regular basis. One of Lizzo’s secrets to staying in shape is working out in her home. She shares a lot of her favorite at-home workouts on TikTok. In this video, she is seen doing squats and shoulder presses with hand weights, using battle ropes, and doing pull-ups from the ground, among others.

5. She Runs On The Treadmill

One thing Lizzo does to stay in shape is run on the treadmill. She shared this video on TikTok of herself doing a treadmill social media challenge. She captioned the post, “I started at 2.5>3.1, then jogged at a 3.6. Not everyone’s journey is the same, but we can all strut like a baddie heaux.”

Celeb News

Lizzo in Bathing Suit Says Hi from the Pool

Here is why the star is a “body neutral” icon.

63rd Annual GRAMMY Awards – Arrivals
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lizzo is having a pool day in January! The singer shared a few clips while making a splash in the backyard of her Los Angeles home, rocking a colorful swimsuit. How has she become such a motivational and inspirational force in the conversation surrounding self-love? Read on for 10 of Lizzo’s most inspiring and motivational messages—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Body Neutral

LizzoBikiniLizzo/Instagram

Lizzo identifies as “body neutral” not “body positive,” she explained in the December 2021 issue of Essence Magazine. “It’s exhausting,” she said. “And that’s the point. I don’t want to talk about this anymore. We should be neutral about bodies.” She has also used the term "body normative” to describe her approach. “I want to normalize my body. And not just be like, ‘Ooh, look at this cool movement. Being fat is body-positive.’ No, being fat is normal,” she told Vogue in 2020. “I think now, I owe it to the people who started this to not just stop here. We have to make people uncomfortable again, so that we can continue to change. Change is always uncomfortable, right?”

2. She Battled Body Dysmorphia

63rd Annual GRAMMY Awards – ArrivalsShutterstock

Lizzo revealed during a Rolling Stone interview that she battled body image issues as a teen. However, she has come to love herself exactly the way she is. “I’ve come to terms with body dysmorphia and evolved,” she explained.

3. She Tries Not to Respond to the Haters

Gucci Love Parade - ArrivalsRich Fury/Getty Images

After being accused of fueling the “obesity epidemic” via Twitter and she responded, she opted to take a step back from social media. “That was the end of that era for me,” she told Rolling Stone.

4. She Wants to Celebrated for Her Music Not Her Body

Global Citizen Live, New YorkKevin Mazur/Getty Images

Lizzo doesn’t want to be seen as “brave” for her body, but celebrated for her music. “I’m so much more than that. Because I actually present that, I have a whole career. It’s not a trend.”

5. She Wants Everyone to Feel “Blessed” and “Capable”

“I’m blessed, and I want you to know that you’re blessed. I want you to know that you woke up this morning, and that’s a blessing, I want you to know the sun is shining somewhere, that’s a blessing, and even if it’s raining, it’s cleansing you – it’s a blessing. I want you to know that whatever you’re going through, if it doesn’t feel good, that you will feel good again, and you have whatever it takes to feel good again,” she said during an Instagram video she posted after the Twitter situation. “You are capable. You deserve to feel good as hell, and you deserve to find that. And as proud as you are of me, I’m proud of you. I’m really proud of you – because life comes at you fast, and sometimes it can be so hard, but if I can make it, I know you can make it. We can make it together.”

6. She Prioritizes Self Care

63rd Annual GRAMMY Awards – Arrivalsfor The Recording Academy

“Self care is in the little moments — bathing, sweating, washing your hair.. it’s in laughing so hard you can barely catch a breath, your lungs expanding on a morning jog… now more than ever we need to enjoy the quiet within ourselves,” Lizzo said on Instagram.

7. She Wants Everyone to Feel “Good As Hell”

“Let me talk to y’all for a second,” Lizzo told fans at the 2019 MTV VMAs. “It’s so hard trying to love yourself in a world that doesn’t love you back, am I right?” she said. “So I want to take this opportunity right now to just feel good….. Because you deserve to feel good …. So tell me how you’re feeling?”

8. She Loves Her “Dimple” and “Stretch Marks”

“I’m doing this for myself. I love creating shapes with my body, and I love normalizing the dimples in my” backside “or the lumps in my thighs or my back fat or my stretch marks. … I think it’s beautiful,” she told Essence about loving her body.

9. She Chose to Accept Herself

2021 Outside Lands Music And Arts FestivalTim Mosenfelder/Getty Images

“I don’t think that loving yourself is a choice. I think that it’s a decision that has to be made for survival; it was in my case,” she told NBC News. “Loving myself was the result of answering two things: Do you want to live? ‘Cause this is who you’re gonna be for the rest of your life. Or are you gonna just have a life of emptiness, self-hatred and self-loathing? And I chose to live, so I had to accept myself.”

10. She Believes Fitness Has No Clothing Size

51st NAACP Image Awards - ArrivalsSteve Granitz/WireImage

“I want people to realise that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” she told Billboard. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”

Celeb News

Lizzo in Bathing Suit Is “Back to Work”

Here is how she stays healthy and happy.

Warner Music & CIROC BRIT's After Party
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lizzo knows how to get our attention! The "Truth Hurts" singer is currently at an undisclosed beach location, sharing lots of photos and videos on social media. In many of them she flaunts her famous curves in a gold swimsuit. “Back to work,” she captioned a gallery, hamming it up while taking a dip in the pool. How has the 33-year-old singer become the self-confidence queen? Read on for 10 of Lizzo’s most inspiring and motivational messages—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her Body Icon Status

"I think I have a really hot body! I'm a body icon, and I'm embracing that more and more every day," she recently told People. "It may not be one person's ideal body type just like, say, Kim Kardashian might not be someone's ideal, but she's a body icon and has created a modern-day beauty standard. And what I'm doing is stepping into my confidence and my power to create my own beauty standard. And one day that will just be the standard.”

2. She Is “Beautiful” and “Healthy”

Lizzo wants to make it clear: Just because she has curves, doesn’t mean her health is compromised. "Okay, we all know I'm fat," she told People. "I know I'm fat. It doesn't bother me. I like being fat, and I'm beautiful and I'm healthy. So can we move on?"

3. She Doesn’t Let Critics Impact Her Self-Esteem

2021 Outside Lands Music And Arts FestivalSteve Jennings/WireImage

Lizzo was once accused of fueling the “obesity epidemic” via Twitter. Her response? To take a step back from social media. “That was the end of that era for me,” she told Rolling Stone.

4. She Survived Body Dysmorphia

63rd Annual GRAMMY Awards – ArrivalsGetty Images

Like many young girls, Lizzo once struggled with body image issues. However, she doesn’t battle them anymore. “I’ve come to terms with body dysmorphia and evolved,” she told Rolling Stone.

5. She Is “Body Neutral”

Celebrity Sightings In Los Angeles - October 26, 2021JOCE/Bauer-Griffin/GC Images

Lizzo wants to make it clear: She is “body neutral” not “body positive. “It’s exhausting,” she said in the December 2021 issue of Essence Magazine. “And that’s the point. I don’t want to talk about this anymore. We should be neutral about bodies.” She has also used the term "body normative” to describe her approach. “I want to normalize my body. And not just be like, ‘Ooh, look at this cool movement. Being fat is body-positive.’ No, being fat is normal,” she explained to Vogue in 2020. “I think now, I owe it to the people who started this to not just stop here. We have to make people uncomfortable again, so that we can continue to change. Change is always uncomfortable, right?”

6. She Takes Care of Herself

Celebrity Sightings In Los Angeles - August 23, 2021JOCE/Bauer-Griffin/GC Images via Getty Images

“Self care is in the little moments — bathing, sweating, washing your hair.. it’s in laughing so hard you can barely catch a breath, your lungs expanding on a morning jog… now more than ever we need to enjoy the quiet within ourselves,” Lizzo said on Instagram.

7. She Wants Everyone to Feel “Good As Hell”

Warner Music & CIROC BRIT's After PartyDave Benett/Getty Images

“Let me talk to y’all for a second,” Lizzo told fans at the 2019 MTV VMAs. “It’s so hard trying to love yourself in a world that doesn’t love you back, am I right?” she said. “So I want to take this opportunity right now to just feel good….. Because you deserve to feel good …. So tell me how you’re feeling?”

8. She Celebrates Her “Imperfections”

Lizzo celebrates all things about herself that others may consider imperfections. “I’m doing this for myself. I love creating shapes with my body, and I love normalizing the dimples in my” backside “or the lumps in my thighs or my back fat or my stretch marks. … I think it’s beautiful,” she told Essence.

9. She Loves Herself So She Can Live

51st NAACP Image Awards - ArrivalsSteve Granitz/WireImage

“I don’t think that loving yourself is a choice. I think that it’s a decision that has to be made for survival; it was in my case,” she explained to NBC News. “Loving myself was the result of answering two things: Do you want to live? ‘Cause this is who you’re gonna be for the rest of your life. Or are you gonna just have a life of emptiness, self-hatred and self-loathing? And I chose to live, so I had to accept myself.”

10. She Works Out Daily

“I want people to realise that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” she told Billboard. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”

Celeb News

Ellie Brown in Bathing Suit is "Wow"

Here’s how she stays in shape.

GettyImages-1357753033-crop
Mike Marsland/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Ellie Brown is currently on vacation in gorgeous Ibiza, Spain, which means she’s hitting the beach. Brown just posted a new set of bathing suit photos on Instagram. In them, she posed in a blue polka dotted bikini with red straps. "❤️💙," she captioned it. "Wow," commented one fan. How does she stay so fit? Read on to see 5 ways Ellie Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

The Beauty Awards 2019Lia Toby/Getty Images

Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

Sex & the City Apartment Pop-Up LaunchMike Marsland/Getty Images

Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

London Celebrity Sightings - August 26, 2021Ricky Vigil M/GC Images

For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

PrettyLittleThing X Molly-Mae Fashion Show - Front RowMike Marsland/WireImage

While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
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Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”