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Lizzo in Bathing Suit is "a Baddie"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
lizzo
Lizzo/Instagram
FACT CHECKED BY Alberto Plaza

Lizzo is having an amazing year. Her most recent album, Special, was extremely successful, and produced the hits “About Damn Time,” and “2 Be Loved (Am I Ready.” She also shared a stunning new set of photos on Instagram. In them, the singer posed by the pool. She wore a light blue and brown patterned bathing suit and matching wrap. Lizzo captioned the post, “Sex symbol.” "A Baddie," said one fan. How does she stay so fit? Read on to see 5 ways Lizzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Avoids Certain Products

Lizzo has amazing skin, and she makes sure to take care of it. She revealed her tips in this TikTok. ​​"I have extremely sensitive skin,” she says. The singer revealed that she has to be careful of what she puts on her skin, and there is a type of product she avoids. “So if I have scented soaps—and I accidentally used scented soap at one of the hotels—it will break me out and make me itchy.”

2. She Speaks Out

Lizzo opened up about her career in an interview with Vanity Fair. The singer is known for expressing her opinions about certain topics. Lizzo talked about the overturning of Roe v. Wade, “It shouldn’t matter if I had a personal experience or knew somebody; it shouldn’t matter what my opinion is. Opinions is what got us in this shit in the first place—what people think people should be doing with their bodies. These days, we don’t create laws that support people having health care, never mind abortions. How about letting people have access and resources and mind their fucking business?”

3. She Doesn’t Hide Her Emotions

Lizzo is known for being honest, and she talked about her approach to Vanity Fair. “There’s been so many times I’ve been in glam where I’ve been sad about something, either a romantic thing or somebody passed away, or something in the news, and I’d get emotional and I’d say ‘I’ve got to take a break because I’m going to cry and fuck up the makeup,’” she says. “I had to go and do my job. So I went to the bathroom to cry about it, then I went online, because once I learn how to express myself, I need to tell that person how I really feel. I know I’m not the only person who experiences extreme negativity thrown at them from the internet—there are people in high school right now who have a whole high school talking about them, and they don’t know how they’re going to get through it. So if they can see me get through it on the level and the scale I’m experiencing it, maybe they’ll think they can get through it too.”

4. She’s Enjoying Herself

While Lizzo is known for being honest with her emotions, she’s also known for her fun-loving persona. She tells Vanity Fair, “I saw a picture of me laughing and someone said she seems to have a lot of fun with her fans. Yeah, I do have fun, because if I’m not having fun right now, when am I going to be able to enjoy having a hot, rockin’ bod, being young, beautiful, and rich?”

5. She’s Vegan

Lizzo opened up about her diet to Vanity Fair. She says that she is a vegan. “I lead a very healthy lifestyle—mentally, spiritually, I try to keep everything I put in my body super clean. Health is something I prioritize, wherever that leads me physically. Like veganism, people were like, ‘You’re a vegan? What, are you deep frying the lettuce?’ I’m not a vegan to lose weight, I just feel better when I eat plants.”

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Celeb News

Lizzo in Bathing Suit is "a Baddie"

Here’s how she stays in shape.

lizzo
Lizzo/Instagram
FACT CHECKED BY Alberto Plaza

Lizzo is having an amazing year. Her most recent album, Special, was extremely successful, and produced the hits “About Damn Time,” and “2 Be Loved (Am I Ready.” She also shared a stunning new set of photos on Instagram. In them, the singer posed by the pool. She wore a light blue and brown patterned bathing suit and matching wrap. Lizzo captioned the post, “Sex symbol.” "A Baddie," said one fan. How does she stay so fit? Read on to see 5 ways Lizzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Avoids Certain Products

Lizzo has amazing skin, and she makes sure to take care of it. She revealed her tips in this TikTok. ​​"I have extremely sensitive skin,” she says. The singer revealed that she has to be careful of what she puts on her skin, and there is a type of product she avoids. “So if I have scented soaps—and I accidentally used scented soap at one of the hotels—it will break me out and make me itchy.”

2. She Speaks Out

Lizzo opened up about her career in an interview with Vanity Fair. The singer is known for expressing her opinions about certain topics. Lizzo talked about the overturning of Roe v. Wade, “It shouldn’t matter if I had a personal experience or knew somebody; it shouldn’t matter what my opinion is. Opinions is what got us in this shit in the first place—what people think people should be doing with their bodies. These days, we don’t create laws that support people having health care, never mind abortions. How about letting people have access and resources and mind their fucking business?”

3. She Doesn’t Hide Her Emotions

Lizzo is known for being honest, and she talked about her approach to Vanity Fair. “There’s been so many times I’ve been in glam where I’ve been sad about something, either a romantic thing or somebody passed away, or something in the news, and I’d get emotional and I’d say ‘I’ve got to take a break because I’m going to cry and fuck up the makeup,’” she says. “I had to go and do my job. So I went to the bathroom to cry about it, then I went online, because once I learn how to express myself, I need to tell that person how I really feel. I know I’m not the only person who experiences extreme negativity thrown at them from the internet—there are people in high school right now who have a whole high school talking about them, and they don’t know how they’re going to get through it. So if they can see me get through it on the level and the scale I’m experiencing it, maybe they’ll think they can get through it too.”

4. She’s Enjoying Herself

While Lizzo is known for being honest with her emotions, she’s also known for her fun-loving persona. She tells Vanity Fair, “I saw a picture of me laughing and someone said she seems to have a lot of fun with her fans. Yeah, I do have fun, because if I’m not having fun right now, when am I going to be able to enjoy having a hot, rockin’ bod, being young, beautiful, and rich?”

5. She’s Vegan

Lizzo opened up about her diet to Vanity Fair. She says that she is a vegan. “I lead a very healthy lifestyle—mentally, spiritually, I try to keep everything I put in my body super clean. Health is something I prioritize, wherever that leads me physically. Like veganism, people were like, ‘You’re a vegan? What, are you deep frying the lettuce?’ I’m not a vegan to lose weight, I just feel better when I eat plants.”

The BRIT Awards 2023 - VIP Arrivals
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lizzo is one of the most well-known singers right now. She’s enjoyed number one hits, top ten albums, and Grammy awards. She’s currently enjoying a vacation in the Bahamas, and shared a new set of photos on Instagram. In them, she posed on the beach in a green and black patterned swimsuit. Lizzo captioned the post, “Bahamas, you ready? See you soon.” How does she stay so fit? Read on to see 5 ways Lizzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Appreciating The Moment

A,Magical,Time,-,Portrait,Of,A,Very,Happy,GirlShutterstock

Lizzo opened up about her career in an interview with NPR. She says that she is trying to take in all her success. “I'm taking it day by day and I've been smelling the flowers, the roses,” she says. “I've been in the present moment, and I'm just so glad I finally got to this point. It took me a long time to get to this point in my career, but it also took me a long time to get to this point in my life where I can actually appreciate the present moment. It all kind of synced up at the same time. So everything that happens, I'm just getting the full celebration of it.”

2. She Wants To Set A Good Example

Concert musician LizzoMarcus Brandt/Picture Alliance via Getty Images

Lizzo has a lot of fans, and she wants to set a good example for it. She tells NPR that she thinks about the messages she sends out. “I say this on-stage to everybody: ‘I'm not gonna sell you the commercialized self-love. I'm not gonna sell you the hashtag self-care.’ I'm not into that. I feel a responsibility as a pioneer in this wave of body positivity to push the narrative further. Now that everyone's caught up, and now that it's mainstream, the pioneers have a responsibility to take it further. And I'm taking it even further with self-actualization and how to use our emotions constructively to better deepen our relationship with self-love and ourselves.”

3. She’s All About Self-Care

The BRIT Awards 2023 - Arrivals LONDON, ENGLAND - FEBRUARY 11: EDITORIAL USE ONLY Lizzo attends The BRIT Awards 2023 at The O2 Arena on February 11, 2023 in London, England. (Photo by JMEnternational/Getty Images)JMEnternational/Getty Images

Lizzo tells NPR that she’s all about making time for herself. “I think that there is something to emotions and vulnerability and expressing those emotions in a more vulnerable way to yourself that I think we haven't tapped into. And I think there's also something to realizing that bad days are still self-loving days, and you can still practice self-care on bad days because these are the days that aren't really glamorized or talked about or commercialized yet. ... It gets real nitty and gritty, and it gets real deep and it gets real dark, and I think that that's the next step to talking about self-love in this mainstream space.”

4. She Works Out At Home

@lizzo

Stop scrolling and grab your thighs or your belly or your arms and tell your body you love it! Whether you do squats or not ur perfect just as u are🔥

Lizzo has a busy schedule. But she makes sure to work out on a regular basis. One of Lizzo’s secrets to staying in shape is working out in her home. She shares a lot of her favorite at-home workouts on TikTok. In this video, she is seen doing squats and shoulder presses with hand weights, using battle ropes, and doing pull-ups from the ground, among others.

5. She Runs On The Treadmill

One thing Lizzo does to stay in shape is run on the treadmill. She shared this video on TikTok of herself doing a treadmill social media challenge. She captioned the post, “I started at 2.5>3.1, then jogged at a 3.6. Not everyone’s journey is the same, but we can all strut like a baddie heaux.”

Celeb News

Lizzo in Bathing Suit Says Hi from the Pool

Here is why the star is a “body neutral” icon.

63rd Annual GRAMMY Awards – Arrivals
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lizzo is having a pool day in January! The singer shared a few clips while making a splash in the backyard of her Los Angeles home, rocking a colorful swimsuit. How has she become such a motivational and inspirational force in the conversation surrounding self-love? Read on for 10 of Lizzo’s most inspiring and motivational messages—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Body Neutral

LizzoBikiniLizzo/Instagram

Lizzo identifies as “body neutral” not “body positive,” she explained in the December 2021 issue of Essence Magazine. “It’s exhausting,” she said. “And that’s the point. I don’t want to talk about this anymore. We should be neutral about bodies.” She has also used the term "body normative” to describe her approach. “I want to normalize my body. And not just be like, ‘Ooh, look at this cool movement. Being fat is body-positive.’ No, being fat is normal,” she told Vogue in 2020. “I think now, I owe it to the people who started this to not just stop here. We have to make people uncomfortable again, so that we can continue to change. Change is always uncomfortable, right?”

2. She Battled Body Dysmorphia

63rd Annual GRAMMY Awards – ArrivalsShutterstock

Lizzo revealed during a Rolling Stone interview that she battled body image issues as a teen. However, she has come to love herself exactly the way she is. “I’ve come to terms with body dysmorphia and evolved,” she explained.

3. She Tries Not to Respond to the Haters

Gucci Love Parade - ArrivalsRich Fury/Getty Images

After being accused of fueling the “obesity epidemic” via Twitter and she responded, she opted to take a step back from social media. “That was the end of that era for me,” she told Rolling Stone.

4. She Wants to Celebrated for Her Music Not Her Body

Global Citizen Live, New YorkKevin Mazur/Getty Images

Lizzo doesn’t want to be seen as “brave” for her body, but celebrated for her music. “I’m so much more than that. Because I actually present that, I have a whole career. It’s not a trend.”

5. She Wants Everyone to Feel “Blessed” and “Capable”

“I’m blessed, and I want you to know that you’re blessed. I want you to know that you woke up this morning, and that’s a blessing, I want you to know the sun is shining somewhere, that’s a blessing, and even if it’s raining, it’s cleansing you – it’s a blessing. I want you to know that whatever you’re going through, if it doesn’t feel good, that you will feel good again, and you have whatever it takes to feel good again,” she said during an Instagram video she posted after the Twitter situation. “You are capable. You deserve to feel good as hell, and you deserve to find that. And as proud as you are of me, I’m proud of you. I’m really proud of you – because life comes at you fast, and sometimes it can be so hard, but if I can make it, I know you can make it. We can make it together.”

6. She Prioritizes Self Care

63rd Annual GRAMMY Awards – Arrivalsfor The Recording Academy

“Self care is in the little moments — bathing, sweating, washing your hair.. it’s in laughing so hard you can barely catch a breath, your lungs expanding on a morning jog… now more than ever we need to enjoy the quiet within ourselves,” Lizzo said on Instagram.

7. She Wants Everyone to Feel “Good As Hell”

“Let me talk to y’all for a second,” Lizzo told fans at the 2019 MTV VMAs. “It’s so hard trying to love yourself in a world that doesn’t love you back, am I right?” she said. “So I want to take this opportunity right now to just feel good….. Because you deserve to feel good …. So tell me how you’re feeling?”

8. She Loves Her “Dimple” and “Stretch Marks”

“I’m doing this for myself. I love creating shapes with my body, and I love normalizing the dimples in my” backside “or the lumps in my thighs or my back fat or my stretch marks. … I think it’s beautiful,” she told Essence about loving her body.

9. She Chose to Accept Herself

2021 Outside Lands Music And Arts FestivalTim Mosenfelder/Getty Images

“I don’t think that loving yourself is a choice. I think that it’s a decision that has to be made for survival; it was in my case,” she told NBC News. “Loving myself was the result of answering two things: Do you want to live? ‘Cause this is who you’re gonna be for the rest of your life. Or are you gonna just have a life of emptiness, self-hatred and self-loathing? And I chose to live, so I had to accept myself.”

10. She Believes Fitness Has No Clothing Size

51st NAACP Image Awards - ArrivalsSteve Granitz/WireImage

“I want people to realise that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” she told Billboard. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”

Celeb News

Lizzo in Bathing Suit Is “Back to Work”

Here is how she stays healthy and happy.

Warner Music & CIROC BRIT's After Party
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lizzo knows how to get our attention! The "Truth Hurts" singer is currently at an undisclosed beach location, sharing lots of photos and videos on social media. In many of them she flaunts her famous curves in a gold swimsuit. “Back to work,” she captioned a gallery, hamming it up while taking a dip in the pool. How has the 33-year-old singer become the self-confidence queen? Read on for 10 of Lizzo’s most inspiring and motivational messages—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her Body Icon Status

"I think I have a really hot body! I'm a body icon, and I'm embracing that more and more every day," she recently told People. "It may not be one person's ideal body type just like, say, Kim Kardashian might not be someone's ideal, but she's a body icon and has created a modern-day beauty standard. And what I'm doing is stepping into my confidence and my power to create my own beauty standard. And one day that will just be the standard.”

2. She Is “Beautiful” and “Healthy”

Lizzo wants to make it clear: Just because she has curves, doesn’t mean her health is compromised. "Okay, we all know I'm fat," she told People. "I know I'm fat. It doesn't bother me. I like being fat, and I'm beautiful and I'm healthy. So can we move on?"

3. She Doesn’t Let Critics Impact Her Self-Esteem

2021 Outside Lands Music And Arts FestivalSteve Jennings/WireImage

Lizzo was once accused of fueling the “obesity epidemic” via Twitter. Her response? To take a step back from social media. “That was the end of that era for me,” she told Rolling Stone.

4. She Survived Body Dysmorphia

63rd Annual GRAMMY Awards – ArrivalsGetty Images

Like many young girls, Lizzo once struggled with body image issues. However, she doesn’t battle them anymore. “I’ve come to terms with body dysmorphia and evolved,” she told Rolling Stone.

5. She Is “Body Neutral”

Celebrity Sightings In Los Angeles - October 26, 2021JOCE/Bauer-Griffin/GC Images

Lizzo wants to make it clear: She is “body neutral” not “body positive. “It’s exhausting,” she said in the December 2021 issue of Essence Magazine. “And that’s the point. I don’t want to talk about this anymore. We should be neutral about bodies.” She has also used the term "body normative” to describe her approach. “I want to normalize my body. And not just be like, ‘Ooh, look at this cool movement. Being fat is body-positive.’ No, being fat is normal,” she explained to Vogue in 2020. “I think now, I owe it to the people who started this to not just stop here. We have to make people uncomfortable again, so that we can continue to change. Change is always uncomfortable, right?”

6. She Takes Care of Herself

Celebrity Sightings In Los Angeles - August 23, 2021JOCE/Bauer-Griffin/GC Images via Getty Images

“Self care is in the little moments — bathing, sweating, washing your hair.. it’s in laughing so hard you can barely catch a breath, your lungs expanding on a morning jog… now more than ever we need to enjoy the quiet within ourselves,” Lizzo said on Instagram.

7. She Wants Everyone to Feel “Good As Hell”

Warner Music & CIROC BRIT's After PartyDave Benett/Getty Images

“Let me talk to y’all for a second,” Lizzo told fans at the 2019 MTV VMAs. “It’s so hard trying to love yourself in a world that doesn’t love you back, am I right?” she said. “So I want to take this opportunity right now to just feel good….. Because you deserve to feel good …. So tell me how you’re feeling?”

8. She Celebrates Her “Imperfections”

Lizzo celebrates all things about herself that others may consider imperfections. “I’m doing this for myself. I love creating shapes with my body, and I love normalizing the dimples in my” backside “or the lumps in my thighs or my back fat or my stretch marks. … I think it’s beautiful,” she told Essence.

9. She Loves Herself So She Can Live

51st NAACP Image Awards - ArrivalsSteve Granitz/WireImage

“I don’t think that loving yourself is a choice. I think that it’s a decision that has to be made for survival; it was in my case,” she explained to NBC News. “Loving myself was the result of answering two things: Do you want to live? ‘Cause this is who you’re gonna be for the rest of your life. Or are you gonna just have a life of emptiness, self-hatred and self-loathing? And I chose to live, so I had to accept myself.”

10. She Works Out Daily

“I want people to realise that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” she told Billboard. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”

Celeb News

Lizzo in Bathing Suit is "Pretty"

Here are her top tips for diet, fitness, and self-love

Atlantic Records BET Awards 2022 After Party
Prince Williams/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lizzo is feeling pretty! In her latest Instagram post, the body-confidence queen shows off her gorgeous curves in a mermaid blue bathing suit. “​​Just a reminder that I’m ... pretty n there’s nothing u can do about it,” she captioned the series of snaps. How does the 34-year-old singer take care of herself? Read on for 6 of Lizzo’s top diet, fitness, and self-love tips—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Create Your Own Beauty Standard

Do not compare your body type to others, says Lizzo. "I think I have a really hot body! I'm a body icon, and I'm embracing that more and more every day," she recently told People. "It may not be one person's ideal body type just like, say, Kim Kardashian might not be someone's ideal, but she's a body icon and has created a modern-day beauty standard. And what I'm doing is stepping into my confidence and my power to create my own beauty standard. And one day that will just be the standard.”

2. Skinny Doesn’t Mean Healthy

2022 BET Awards - ArrivalsAmy Sussman/Getty Images

Lizzo stresses the importance of understanding that your clothing size does not dictate whether you are healthy or not. "Okay, we all know I'm fat," she told People. "I know I'm fat. It doesn't bother me. I like being fat, and I'm beautiful and I'm healthy. So can we move on?"

3. Prioritize Self-Care

2nd Annual Hollywood Unlocked Impact AwardsRandy Shropshire/Getty Images

Lizzo is all about self-care, explaining that it looks different for everyone. “Self care is in the little moments — bathing, sweating, washing your hair.. it’s in laughing so hard you can barely catch a breath, your lungs expanding on a morning jog… now more than ever we need to enjoy the quiet within ourselves,” Lizzo said on Instagram.

4. Celebrate Your “Imperfections”

Lizzo suggests celebrating your body just the way it is. “I’m doing this for myself. I love creating shapes with my body, and I love normalizing the dimples in my” backside “or the lumps in my thighs or my back fat or my stretch marks. … I think it’s beautiful,” she told Essence.

5. Live in Self-Love

Lizzo loves herself to live. “I don’t think that loving yourself is a choice. I think that it’s a decision that has to be made for survival; it was in my case,” she explained to NBC News. “Loving myself was the result of answering two things: Do you want to live? ‘Cause this is who you’re gonna be for the rest of your life. Or are you gonna just have a life of emptiness, self-hatred and self-loathing? And I chose to live, so I had to accept myself.”

6. Exercise Daily

YouTube Brandcast 2022Roy Rochlin/Getty Images

Lizzo exercises daily, but explains that fitness looks different for everyone. “I want people to realize that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” she told Billboard. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”