Lola Weippert in Bathing Suit Says "I Need Your South Africa Takes"

Lola Weippert is a successful presenter. She also does a lot of traveling, and posts about her adventures on Instagram. Weippert is on vacation in South Africa, and is looking for tips. She shared a series of new swimsuit photos. She captioned the post, “Urgently need your SA tips. I want to go on a road trip through South Africa over the turn of the year. We start in Cape Town and we absolutely want to experience a lot of nature, adrenaline, and simply unique things. If you have tips on what to see, experience, eat, do, I'll accept them with a hand kiss and thank you very much for that.” How does she stay so fit? Read on to see 5 ways Lola Weippert stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

One thing Weippert does to stay in shape is practice yoga. While on a trip to New York, she decided to do some poses while in the park. Weippert posted this video of herself doing that. In it, she is seen doing a bridge and a dancer pose.

2. She Does Splits

Weippert makes sure to work on her flexibility. One thing she does are the splits. She posts a lot of photos and videos on Instagram of herself in that pose. She is even doing a split challenge, which she revealed in the caption of this Instagram post. “Who’s in on my split challenge starting in January? Hands up so I can assess and prepare ideally, so that in a month you can do the splits like I did.”

3. She Does Aerial Work

Another thing Weippert does to improve her flexibility is aerial work. She shared these photos and videos on Instagram of herself taking a class. She captioned it, “When we were allowed into the artists' training hall in Las Vegas, this dream was suddenly so present again and I could hardly imagine my happiness, when I was allowed to get on the trapeze and hang myself by the ribbons for the first time in my life.”

4. She’s Embracing Mistakes

In this Instagram post, Weippert says that she is embracing the mistakes she’s making. “We are becoming increasingly afraid of making mistakes. But yet mistakes are so important to learn from and become a better version of yourself. So let's not judge each other too hard, let's grow with each other, develop and not try to get the hell out of being perfect but always take many small steps and develop peu à peu . Better many imperfections working on themselves day after day than few perfect.”

5. She Speaks Out

Weippert isn’t afraid to speak out for what she believes in. She shared this video on Instagram speaking out against the World Cup being held in Qatar. She captioned it, “Why is this World Cup not boycotted?! Comment with if you boycott the World Cup as much as I do!”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Spanish star Carmen Lomana is proof-positive there is no age limit when it comes to looking fabulous in a bathing suit. The 74-year-old has been enjoying the sun and sea in St. Tropez, and posted a picture of herself wearing a black and white swimsuit, sitting by a turquoise pool. “Despedida de unos días estupendos (Saying goodbye to a great few days) #StTropez,” she captioned the Instagram post. How does she stay so fit? Read on to see 7 ways Lomana stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swears by Nivea Cream

No fancy face creams required for Lomana—she swears by humble Nivea to keep her skin supple. “What a wonder! Every time I open the can of @nivea_es its scent brings me to memory scenes from my childhood,” she says. “A ‘must’ in the house and, also in the bag, to guarantee a hydrated skin at all times. Great for nourishing hands, elbows, knees, lips, prevent stretch marks.. this cream works for everything and I always carry it with me.”

2. She Loves to Paddleboard

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Lomana is happiest by the sand and sea, and paddleboards whenever she can. Not only is paddleboarding a great full-body workout, it encourages feel-good hormones, “which are great for your mood, self-esteem, mental health and wellbeing,” says physiotherapist Shira Kramer, founder of BeActive Physio in Melbourne.

3. She Enjoys Tea

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Lomana enjoys tea as part of her healthy diet, preferring to drink it without milk or cream. “Different teas offer different benefits,” says Beth Czerwony, RD. “Choose what fits your need… Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It’s the Swiss Army knife of teas. It covers a lot of territory. There are so many teas out there. Try different varieties and see what works best for you.”

4. She Loves To Swim

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Lomana loves to swim, especially in the ocean. Studies show that being near the ocean is tremendously good for both physical and mental health. "Blue space therapy is a woefully underused method of lifestyle prescription for our physical and mental health. Still, the research proves that taking a dip can boost our wellbeing ten-fold," says Dr. Ruth Micallef. "Wild swimming has a host of research-proven benefits, including improved self-esteem, social confidence, and resilience—to name just a few."

5. She Walks and Hikes

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Lomana loves to walk as part of her daily lifestyle, and also for exercise. “The nice thing about hiking is that it exists along an entire continuum, from a gentle walk on a flat wooded path to mountain climbing,” says Dr. Aaron L. Baggish, associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital. “There’s a real sense of peace and composure you get from being outside and away from everything.”

Ludwika Paleta is not here for the cold weather. According to one of her latest Instagram posts, she’s missing the warm beach weather. Paleta posted a set of throwback photos of herself on a boat. She wore an animal print swimsuit, looking gorgeous. She captioned the post, “​I'm not there, nor is it #tbt, but I'm cold and they made me want some sun.” How does she stay so fit? Read on to see 5 ways Ludwika Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bike Rides

Paleta likes to spend a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she likes to do is go on bike rides. Paleta shared this photo on Instagram of herself and a friend biking. She captioned it, “Good morning! Have a great week!” According to the University of Montana, biking has a lot of benefits. “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other workouts. So it's a hobby you can continue to enjoy throughout your long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhilarating, even when it's difficult.”

2. She Swims

As you can see from her recent Instagram post, Paleta likes to spend time at the beach. One thing she likes to do to stay in shape is go swimming. Paleta shares a lot of posts on Instagram of herself in the water. She posted this video of herself snorkeling, captioning it, “Afternoon off.” Paleta also posted this photo of herself in a pool, captioning it, “Like a fish in water.” Swimming has a lot of benefits. Swimming.org states that it is a full body workout. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

3. She Kayaks

Swimming isn’t the only water activity Paleta likes to do. She also enjoys kayaking. She shared this photo on Instagram of herself kayaking in the lake. She captioned it, “I greet you from the place where I would like to be.”

4. She Dances

Paleta is an avid dancer. She shares a lot of photos on Instagram of herself dancing on the beach. Paleta posted this photo of herself kicking her leg up. She captioned it, “They can say whatever they want...You know what? We are ALIVE!! And that’s all that matters.”

5. She Speaks Out

Paleta isn’t afraid to speak out about issues that are important to her. She shares a lot of posts on Instagram highlighting different causes. Paleta posted this photo supporting the LGBTQ+ community, captioning it, “#LOVEISLOVE.” She also shared this photo for Day Of The Woman.

Sandra Afrika is an extremely successful singer. She’s also posted a lot of stunning photos on her social media. Afrika is currently on vacation in Dubai’s Atlantis Palm. She just posted some stunning new selfies to her Instagram story. In them, Afrika wore a tan bathing suit and sunglasses. How does she stay so fit? Read on to see 5 ways Sandra Afrika stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Afrika spends a lot of time outside. One thing she likes to do is go swimming. She posts a lot of photos of herself in the water. She shared this set of photos of herself on a pool float. Afrika captioned the post, “Memories.” Afrika also posted this photo of herself swimming in Nikki Beach Montenegro. Lastly, she posted this set of photos of herself enjoying a pool day.

2. She Uses A Resistance Band

Afrika shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is use a resistance band. She shared this video of herself doing different workouts with a resistance band on her legs. In it, Afrika is seen doing squats with a kettlebell, squat walks, and tricep curls. She captioned the post, “Gym time! Good morning.”

3. She Uses Weights

Afrika does a lot of strength training and workouts with weights. She shares a lot of her go to weight exercises on Instagram. In the previous post, she is seen doing kettlebell squats and swings. In this video, Afrika is seen doing Russian twists with a weight and kettlebell squats. She captioned it, “Work hard.”

4. She Works Out Her Legs

Sandra Afrika/Instagram

Afrika doesn’t skip leg day. She shares a lot of videos on Instagram of herself working out her lower body. Afrika shares a lot of videos of herself doing different types of squats. She shared these videos of herself doing agility exercises and squats with a bicep curl. Afrika also posted these workout videos. In them, she is doing squats with hand dumbbells, dips, and pushing her legs into a plank position.

5. She Does Planks

Sandra Afrika/Instagram

Afrika likes to do planks as a way to stay in shape. In her previous set of workout videos, she is seen doing a standard plank, and pushing her legs out and back from a plank position. Planks are a great workout. According to the Cleveland Clinic, “Plank exercises provide an almost endless variety of ways to strengthen your core muscles.”