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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lola Weippert in Bathing Suit Says "Relax Yourself"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
LolaWeippert
Lola Weippert/Instagram
FACT CHECKED BY Alberto Plaza

Lola Weippert took the time to do some yoga recently. And she decided to do it in a bathing suit. She shared a new photo on Instagram of herself in a tree pose on the beach. Weippert wore a black bathing suit, showing off her figure. She captioned it, “Entspann dich! You're trying your best. You are doing enough. You are enough. Atme tief ein und lass all die Erwartungen an. Get rid of yourself.” How does she stay so fit? Read on to see 5 ways Lola Weippert stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Smoothies

Weippert likes to make smoothies. She shared one of her recipes in this Instagram collaboration. “30g Proteinpulver (Lolas Favorit: das vegane Schokopulver von Shape Republic). 300ml Coconut Milk. 1 in making. 1 handful of raspberries. 1 Handvoll Blaubeeren. 1 handful of strawberries. 1 rib of dark chocolate. Couple of cashews. Throw everything in the blender & enjoy.”

2. She Does Yoga

Weippert likes to do yoga to stay in shape, as you can see from her recent Instagram post. She also shares a lot of yoga photos and videos on her page. She posted this video of herself doing poses. Weippert captioned it, “It’s time to change! You are the creator of your life! Your life is YOUR life, waiting to be created by YOU and it will always give you exactly as much as you expect from it. The greater your expectations, the more opportunities you invite into your life!”

3. She Bungee Jumps

Weippert does a lot of extreme things. One thing she tried is going bungee jumping. She shared this video on Instagram of herself jumping. She captioned it, “Ich hab’s getan! Der höchste Bungee Jump der Welt. And then also backwards.. 216 meters in the depth!”

4. She Swims

Weippert likes to swim to stay in shape. She shared this video on Instagram of highlights of a trip she took to Cape Town. In it, she is seen going scuba diving. She captioned it, “Cape Town, thank you for those 2 unforgettable months!” Weippert also posted this photo of herself in a pool. She captioned it, “Aaaaaah, I finally did it!”

5. She’s Grateful

Weippert is all about being grateful. She talked about it in the caption of this Instagram post. “Gratitude practices are an important part of my morning routine for me, but why are they so important and healing? Robert Emmons, psychology professor at the University of California, found that practicing gratitude brings many benefits on both the psychological, social and physical levels. Therefore, grateful people not only go through their lives more optimistic and stress-free, but sleep better, move more, feel less lonely.”

More For You

LolaWeippert
Lola Weippert/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lola Weippert took the time to do some yoga recently. And she decided to do it in a bathing suit. She shared a new photo on Instagram of herself in a tree pose on the beach. Weippert wore a black bathing suit, showing off her figure. She captioned it, “Entspann dich! You're trying your best. You are doing enough. You are enough. Atme tief ein und lass all die Erwartungen an. Get rid of yourself.” How does she stay so fit? Read on to see 5 ways Lola Weippert stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Smoothies

Weippert likes to make smoothies. She shared one of her recipes in this Instagram collaboration. “30g Proteinpulver (Lolas Favorit: das vegane Schokopulver von Shape Republic). 300ml Coconut Milk. 1 in making. 1 handful of raspberries. 1 Handvoll Blaubeeren. 1 handful of strawberries. 1 rib of dark chocolate. Couple of cashews. Throw everything in the blender & enjoy.”

2. She Does Yoga

Weippert likes to do yoga to stay in shape, as you can see from her recent Instagram post. She also shares a lot of yoga photos and videos on her page. She posted this video of herself doing poses. Weippert captioned it, “It’s time to change! You are the creator of your life! Your life is YOUR life, waiting to be created by YOU and it will always give you exactly as much as you expect from it. The greater your expectations, the more opportunities you invite into your life!”

3. She Bungee Jumps

Weippert does a lot of extreme things. One thing she tried is going bungee jumping. She shared this video on Instagram of herself jumping. She captioned it, “Ich hab’s getan! Der höchste Bungee Jump der Welt. And then also backwards.. 216 meters in the depth!”

4. She Swims

Weippert likes to swim to stay in shape. She shared this video on Instagram of highlights of a trip she took to Cape Town. In it, she is seen going scuba diving. She captioned it, “Cape Town, thank you for those 2 unforgettable months!” Weippert also posted this photo of herself in a pool. She captioned it, “Aaaaaah, I finally did it!”

5. She’s Grateful

Weippert is all about being grateful. She talked about it in the caption of this Instagram post. “Gratitude practices are an important part of my morning routine for me, but why are they so important and healing? Robert Emmons, psychology professor at the University of California, found that practicing gratitude brings many benefits on both the psychological, social and physical levels. Therefore, grateful people not only go through their lives more optimistic and stress-free, but sleep better, move more, feel less lonely.”

AngelaTorres
Ángela Torres/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ángela Torres is looking pretty in pink in her swimsuit! The actress shows off her incredible figure and quirky fashion sense in one of her latest social media posts, wearing a hot pink bathing suit with wild jeans. “Calm down,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Ángela Torres stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

Romanian,Festive,Dish,Pomana,Porcului,Consisting,Of,Pieces,Of,FriedShutterstock

"I never followed a diet, although I learned to eat healthy a bit thanks to my ex-boyfriend, Pedro Maurizi, who was a vegetarian and a very good cook. My favorite food in the world is a good polenta with grill sausage and a lot of sauce with meat, I I love it. I do it but my mom makes me the best ones," Ángela told Caras Perfil.

2. She Accepts Her Body

Ángela promotes self-love. She told Caras Perfil that she always accepted herself with her body without punishing herself because "all women are beautiful and different." "Self-image is important because how we think about ourselves affects how we feel about ourselves and how we interact with others and the world around us. A positive self-image can boost our physical, mental, social, emotional, and spiritual well-being. On the other hand, a negative self-image can decrease our satisfaction and ability to function in these areas," says the Cleveland Clinic.

3. She Starts the Day with Lemon Water

Like many celebrities, Ángela starts the day with an ayurvedic ritual, drinking a glass of lemon water. She also makes sure to hydrate throughout the day. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Was Pressured to Lose Weight at a Young Age

Ángela revealed that as a child, she was pressured to lose weight. “I was always part of a world of adults and, as a child, I received information that was put into my head, like 'you have to lose weight to do this strip next year.' Or in "Dancing" there was a lot of talk about my body, and even at Mirtha Legrand's table there were people making fun of my body, as well as on Twitter, where they have said horrible things to me ," she said. “It is time that they know that women have convictions, desires, artistic forms, many things before youth or size,” she added.

5. She Walks Her Dog

One way Ángela stays in shape is by walking her dog. She often posts photos of her beloved pooch, like this one recently shared to her account. "Dogs are high-energy companions, love to play and need exercise. People who own dogs get more activity in their day simply by making accommodations for their dog’s lifestyle. According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts. As a result, and due to a stronger immune system from being exposed to pet fur and dandruff, many dog owners see a decrease in blood-pressure, triglycerides and cholesterol levels, making them less at risk for heart-disease," says the American Humane Society.

brittany-banks-main
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Celeb News

Lila Moss in Bathing Suit Goes "Mexiloco"

Here is how the model stays healthy and happy.

'The Fendi Set' Book Launch Private Reception
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lila Moss is having some south of the border fun! "Mexiloco" the supermodel and daughter of Kate Moss captioned her most recent set of Instagram photos, showing off her famous figure in a swimsuit surrounded by a group of her friends. How does the 19-year-old maintain her fabulous figure while also promoting her mental health? Read on to see 5 ways Lila Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Set Boundaries for Herself On Social Media

Lila has self-imposed boundaries when it comes to social media. “I try not to follow people on Instagram who I think live a better life than me,” she told The Kit. “Everyone puts out there what’s going on in their life that’s obviously good—you don’t put the bad stuff out there. If I’m following people who go to the beach every day, you don’t see behind the scenes, you don’t think about that when you see it. So that’s helped me re-look at Instagram, to see all influences in doing that, because that just makes you feel bad. You need to let stuff in that you want to see. So when I go on Instagram, I see new art—I follow loads of artists and designers. You need to inspire yourself and not look at things that are going to put you down.”

2. She Suffers From Diabetes

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsDimitrios Kambouris/Getty Images

“I think not many people know that I have diabetes. It’s not visible from the outside, so no one would really know just by looking at you. I have type 1,” she told The Kit. The model has to stay prepared at all times. "I have some sugar tablets, in case my blood sugar goes low. … I'm diabetic so I have this, which controls a pod on my leg, which gives me insulin," she said on Vogue's In the Bag YouTube series. "This is very important to keep in my bag. It comes with me everywhere."

3. She Loves Taking Baths

Lila Moss described her perfect Sunday to British Vogue and it involved a little rest and relaxation. She would start it by lighting a Diptyque Baies candle and then drawing a bath. “I love baths,” she confessed.

4. Her Diet Is Healthy

Due to her type 1 diabetes, Lila maintains a healthy diet. Some of her favorite foods? During her Vogue interview she sipped on an oat milk matcha latte, ate mushroom toast, and showed a behind-the-scenes photo of herself snacking on chia pudding.

5. She Takes Time for Self-Care

Lila’s lifestyle is extremely busy, jet setting around the world, starring in fashion campaigns, and strutting her stuff down the runway. However, she makes sure to keep her mental health in check by taking time off for self-care. She captioned a recent set of vacation photos, “still floating but happy to be back.”

LolaWeippert
Lola Weippert/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lola Weippert is a successful presenter. She also does a lot of traveling, and posts about her adventures on Instagram. Weippert is on vacation in South Africa, and is looking for tips. She shared a series of new swimsuit photos. She captioned the post, “Urgently need your SA tips. I want to go on a road trip through South Africa over the turn of the year. We start in Cape Town and we absolutely want to experience a lot of nature, adrenaline, and simply unique things. If you have tips on what to see, experience, eat, do, I'll accept them with a hand kiss and thank you very much for that.” How does she stay so fit? Read on to see 5 ways Lola Weippert stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

One thing Weippert does to stay in shape is practice yoga. While on a trip to New York, she decided to do some poses while in the park. Weippert posted this video of herself doing that. In it, she is seen doing a bridge and a dancer pose.

2. She Does Splits

Weippert makes sure to work on her flexibility. One thing she does are the splits. She posts a lot of photos and videos on Instagram of herself in that pose. She is even doing a split challenge, which she revealed in the caption of this Instagram post. “Who’s in on my split challenge starting in January? Hands up so I can assess and prepare ideally, so that in a month you can do the splits like I did.”

3. She Does Aerial Work

Another thing Weippert does to improve her flexibility is aerial work. She shared these photos and videos on Instagram of herself taking a class. She captioned it, “When we were allowed into the artists' training hall in Las Vegas, this dream was suddenly so present again and I could hardly imagine my happiness, when I was allowed to get on the trapeze and hang myself by the ribbons for the first time in my life.”

4. She’s Embracing Mistakes

In this Instagram post, Weippert says that she is embracing the mistakes she’s making. “We are becoming increasingly afraid of making mistakes. But yet mistakes are so important to learn from and become a better version of yourself. So let's not judge each other too hard, let's grow with each other, develop and not try to get the hell out of being perfect but always take many small steps and develop peu à peu . Better many imperfections working on themselves day after day than few perfect.”

5. She Speaks Out

Weippert isn’t afraid to speak out for what she believes in. She shared this video on Instagram speaking out against the World Cup being held in Qatar. She captioned it, “Why is this World Cup not boycotted?! Comment with if you boycott the World Cup as much as I do!”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”