Lolo Jones in Two-Piece Workout Gear Shares "Body Transformation"

Lolo Jones is an extremely successful athlete. She has competed in the Olympics for both hurdles and bobsled. Jones has also appeared on several reality shows. In 2014, she competed on Dancing With The Stars. In 2019, she finished 3rd/4th on the second season of Celebrity Big Brother. Lastly, Jones has appeared on multiple seasons of The Challenge. In a recent Instagram post, Jones showed off her body transformation. She captioned it, "Body transformation. when I run track I usually have a very flat butt. I've gotten notoriously teased for it. but REVENGE BODY COMING THRU MAN BOBSLED MAKING ME THICK. Love this for me."

Jones shared the lifestyle changes she made in the caption of her Instagram post. "I gained 13 pounds of muscles. Increased (clean) calories. Stopped running as much. Increased time in weight room. Squats and hill workouts. Glutes and quads grew. Sadly, Chest still stayed the same negative A cup 😂😂A WIN IS A WIN THO🤣Comparing in Same shorts, Black top: I was (in track shape) 139 pounds. LSU top: I gained 13 pounds (for bobsled) 152 pounds. Really proud of the progress I worked really hard and gained muscle the clean way eating properly."df44d9eab23ea271ddde7545ae2c09ec

Jones makes sure to eat a healthy diet. One thing she enjoys are protein shakes. "To kind of make ends meet while I trained, I worked at a gym, making protein shakes," Jones told TODAY. "And little did I know … it's key for an athlete to have a protein shake within 15 to 20 minutes after a workout… actually love the protein shakes because you can make them a million different ways."

In her TODAY interview, Jones shared some of the ingredients she likes to put in her protein shakes. One thing she likes to include in them is spinach. "The key about spinach is, they say you can add it to any protein shake and you won't tell the difference," Jones explained. "You can taste it a little bit. They lied, but it's really healthy for you."

Jones revealed in the caption of this Instagram post that she wants to be an inspiration for other women. "I've gotten so much hate over my career. RETIRE ALREADY. WHY IS SHE STILL GOING? JUST STOP. 'Why' so the next gen can see their careers don't have to end at 27. Why? So people stop looking at social media posts telling them their life ends at 40. You can do great things at any age. I've broken a lot of records over my career. I broke the American indoor record. I broke the world championship indoor record. I became the first female Hurdler to defend her world championship title. I'm the only female athlete that has won a world championships and Bobsled and also in track and field, but this is the achievement that I most proud of. It shows I never gave up."

Jones likes to strength train to keep herself in shape. She is seen using a barbell in this Instagram post. Jones captioned it, "Life decisions. Been off all social to figure it all out. What am about to share I have kept bottled for years. How do I want to end my 25 year pro career in sport? I was asked to come back to bobsled for years but how it went down last Olympic cycle I was deeply hurt. I saw some pretty unfair stuff happen and that's a big reason why I went back to track to show I still fast enough to make the Olympic trials for Track and field."