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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lorde in Bathing Suit Has "Oceanic Feeling" in New Video

Here are 6 ways she stays in shape, both mentally and physically.

FACT CHECKED BY Anna Bechtel
Variety's Power Of Women: Los Angeles Event - Arrivals
Jon Kopaloff/WireImage
FACT CHECKED BY Anna Bechtel

This week Lorde released the music video for the third single off her latest album, Solar Power. In the video for "Oceanic Feeling," the singer shows off her incredibly fit figure in a swimsuit, while flaunting her singing chops as she belts out the song. How does the 25-year-old stay in shape, both mentally and physically? Read on to see 6 ways Lorde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Slips in Workouts When She Can

Lorde-6Lorde/YouTube

Her trainer, Allison Kimmel, explained to Women's Health that Lorde doesn’t really have a set workout schedule and squeezes in exercise when she can. "Lorde’s concert tour was a total whirlwind. We didn’t always have the perfect schedule for training. If we had 30 minutes between things to squeeze in a workout or a stretch, we made it work," Kimmel told Women's Health. "Other times, we had over an hour and could extend her warm-up or add some extra cardio sets."

2. Her Workouts Are Effective

Lorde-5Lorde

Lorde doesn’t waste time when it comes to breaking a sweat. According to Kimmel she starts with a 15-minute jog or other cardio followed by an “uptempo yoga-inspired” warm-up. "After that, we would get into our main sets which were comprised of traditional strength exercises, combined with barre and Pilates."

3. She Loves Outdoor Activities

Lorde-4Lorde

In a recent interview with Vogue Lorde revealed that after spending the last few years in Auckland, she has come into herself and it has to do with spending time outdoors. “I was so serious and shy and tough. And I think that coming home, having a second record under the belt, I just felt like I could relax and play,” she said. “I don’t know—something started to happen, and it was all to do with spend­ing time outside.”

4. She Doesn’t Go Online

Variety's Power Of Women: Los Angeles Event - ArrivalsFrazer Harrison/Getty Images

Lorde tries to spend as little time online as possible. “I could sense that it would be very bad for the work and for me if I stayed online. I don’t think I’ve met too many people for whom social media is a net positive,” she says. “It’s producing crazy chemicals, forming crazy neural pathways that are not rooted in positivity. You don’t want to be the person shaking their finger, and I’m totally aware that it’s an immense privilege, a social privilege and kind of an economic privilege to be able to abstain. But I think we’ve got to be upfront about the things that are making us sick as a society.” In fact, she doesn’t even run her own accounts. “So I’m not, like, lurking on a Finsta. I’m really off,” she says. “I think I was known for having my finger on the pulse, so it was actually a huge decision philosophically for me to step back from that. But I started to see the phone as a portal. I can’t keep going through that portal, in the same way that I wouldn’t just take mushrooms all these moments of a day. It’s too deep a tunnel.”

5. She Finds Self-Love From Within

Radio 1's Big Weekend 2022 - Day 3Dave J Hogan/Getty Images

Lorde is empowered from within. “When I said I felt young for the first time—it meant feeling like I’m confident enough to put my butt out there. I wouldn’t have been able to do that as a teenager,” she explains. “When you’re really famous as a young person, feelings get magnified. At that time, people were discussing my body on Twitter, and the natural response was to shrink away from it. Now I have a sense of my worth and my power, and my body is—awesome, for one thing. But it’s also not as central as my brain is to the whole operation. I don’t think you could make me feel bad about myself now by saying something about my body, but that’s the difference between 16 and 24.”

6. She Stretches

Arturo Holmes/Getty Images

"I do lots of stretching, because when I perform my limbs fly all over the place," she said. "The boys laugh at me lunging across the room," Lorde told The Guardian about her pre-show ritual. "I'm a very physical performer. I fill space with the movement of my hands, my arms, my head, my stance, and that all helps communicate what I'm talking about." And here's her video in full!:

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Celeb News

Lorde in Bathing Suit Has "Oceanic Feeling" in New Video

Here are 6 ways she stays in shape, both mentally and physically.

Variety's Power Of Women: Los Angeles Event - Arrivals
Jon Kopaloff/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This week Lorde released the music video for the third single off her latest album, Solar Power. In the video for "Oceanic Feeling," the singer shows off her incredibly fit figure in a swimsuit, while flaunting her singing chops as she belts out the song. How does the 25-year-old stay in shape, both mentally and physically? Read on to see 6 ways Lorde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Slips in Workouts When She Can

Lorde-6Lorde/YouTube

Her trainer, Allison Kimmel, explained to Women's Health that Lorde doesn’t really have a set workout schedule and squeezes in exercise when she can. "Lorde’s concert tour was a total whirlwind. We didn’t always have the perfect schedule for training. If we had 30 minutes between things to squeeze in a workout or a stretch, we made it work," Kimmel told Women's Health. "Other times, we had over an hour and could extend her warm-up or add some extra cardio sets."

2. Her Workouts Are Effective

Lorde-5Lorde

Lorde doesn’t waste time when it comes to breaking a sweat. According to Kimmel she starts with a 15-minute jog or other cardio followed by an “uptempo yoga-inspired” warm-up. "After that, we would get into our main sets which were comprised of traditional strength exercises, combined with barre and Pilates."

3. She Loves Outdoor Activities

Lorde-4Lorde

In a recent interview with Vogue Lorde revealed that after spending the last few years in Auckland, she has come into herself and it has to do with spending time outdoors. “I was so serious and shy and tough. And I think that coming home, having a second record under the belt, I just felt like I could relax and play,” she said. “I don’t know—something started to happen, and it was all to do with spend­ing time outside.”

4. She Doesn’t Go Online

Variety's Power Of Women: Los Angeles Event - ArrivalsFrazer Harrison/Getty Images

Lorde tries to spend as little time online as possible. “I could sense that it would be very bad for the work and for me if I stayed online. I don’t think I’ve met too many people for whom social media is a net positive,” she says. “It’s producing crazy chemicals, forming crazy neural pathways that are not rooted in positivity. You don’t want to be the person shaking their finger, and I’m totally aware that it’s an immense privilege, a social privilege and kind of an economic privilege to be able to abstain. But I think we’ve got to be upfront about the things that are making us sick as a society.” In fact, she doesn’t even run her own accounts. “So I’m not, like, lurking on a Finsta. I’m really off,” she says. “I think I was known for having my finger on the pulse, so it was actually a huge decision philosophically for me to step back from that. But I started to see the phone as a portal. I can’t keep going through that portal, in the same way that I wouldn’t just take mushrooms all these moments of a day. It’s too deep a tunnel.”

5. She Finds Self-Love From Within

Radio 1's Big Weekend 2022 - Day 3Dave J Hogan/Getty Images

Lorde is empowered from within. “When I said I felt young for the first time—it meant feeling like I’m confident enough to put my butt out there. I wouldn’t have been able to do that as a teenager,” she explains. “When you’re really famous as a young person, feelings get magnified. At that time, people were discussing my body on Twitter, and the natural response was to shrink away from it. Now I have a sense of my worth and my power, and my body is—awesome, for one thing. But it’s also not as central as my brain is to the whole operation. I don’t think you could make me feel bad about myself now by saying something about my body, but that’s the difference between 16 and 24.”

6. She Stretches

Arturo Holmes/Getty Images

"I do lots of stretching, because when I perform my limbs fly all over the place," she said. "The boys laugh at me lunging across the room," Lorde told The Guardian about her pre-show ritual. "I'm a very physical performer. I fill space with the movement of my hands, my arms, my head, my stance, and that all helps communicate what I'm talking about." And here's her video in full!:

KateSharma
Kate Sharma/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

  1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
  2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
  3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

Pani,Puri,,Golgappe,,Chat,Item,,IndiaShutterstock

Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

  1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
  2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
  3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
  4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
  5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.
Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

Nicole,Kidman,At,The,Los,Angeles,Premiere,Of,'the,Northman'
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

DC star Nicole Kidman has spoken about her love for cold ocean swimming, especially as a way to relieve stress and start the day on a positive note. Kidman, who plays Alanna in Aquaman and Aquaman and the Lost Kingdom shared a picture of herself wearing a black swimsuit, posing in the ocean against beautiful blue skies. “Friday feeling,” she captioned the stunning shot. “What a feeling,” a fan commented. Kidman is 56 and looks like the best version of herself at any age—here’s how she does it.


1. Less Is More

Kidman keeps things simple with her skincare routine. "Simplicity is key! I always say less is more," she says. "I wouldn’t say I have a typical skincare routine as my routine definitely changes based on where I am (Nashville vs Sydney), what I’m doing (i.e; on-set or on vacation) and the weather... Over the years I’ve added more oils and serums to my routine but my constant is a simple cleanser. And I'm always wearing sunscreen. I'm so grateful my parents were serious about sun protection when I was a child! Growing up in Australia, we spent so much time at the beach, my parents were always very serious about keeping my skin safe from the sun.”

2. Go With the Flow

Inspirational,Quotes,-,Just,Go,With,The,Flow.Shutterstock

Kidman says certain decisions add to her daily happiness. “Choosing to feel gratitude, first and foremost,” she says. “Choosing to sleep in sometimes rather than get up and exercise—give things up so that I can have more time with my kids. Making the time to go with my husband and have a date. And I’m willing always to adapt and change. I’m not rigid. I like that feeling of going, you know what? This morning, I’m just not gonna do that. I’m just gonna sit and read the paper, and we’re all just gonna kick back. And I know that we have plans, but we’re not gonna do that. We’re gonna change that. I have a big thing about just being easy on yourself, and on others. To go with the flow.”

3. Swimming In the Ocean

Los,Angeles,-,Apr,18:,Nicole,Kidman,Arrives,For,ìtheShutterstock

Kidman keeps up with the news but knows when to take a break from it. “To me, it’s a Sunday thing—the physical paper,” she says. “I grew up with parents who sat with the paper on Sunday. I love that. And then I’ll catch up online as well. But I’m not a news junkie. I’m very deeply sensitive. So I have to tune out sometimes. I’ll go for a run or a hike or I’ll get out and swim with the kids in the morning and then go to work. I’ll go jump in the ocean when we’re in Monterey shooting Big Little Lies. I would literally go down and get in that freezing cold ocean, even just for one minute.”

4. Lessons From Mom

Nicole,Kidman,At,The,Academy,Museum,Of,Motion,Pictures,OpeningShutterstock

Kidman is inspired by her mother’s approach to beauty. “My mom [Janelle Kidman] is a feminist and also very feminine,” she says. “She always smells good and looks good. I teach my daughters [to be] the same. I'm like, ‘You need to smell good, look good, take care of your skin, file your nails, and take care of your feet. Do it yourself; it's your responsibility.’ It's not just about hygiene; it's about how they enter the world. I try to make myself presentable in the morning. I feel better inside when I decide to do my hair and put on a dress — not just my same old sweatpants or jeans.”

5. Outdoorsy Person

Kidman is especially diligent about sun protection because she loves being outside. “I love playing tennis, and I love working out outdoors,” she says. “I love going for a run and swimming, and I just want to be able to do all of that and protect my skin because I get burnt. So having the access to Neutrogena’s skincare and suncare is fantastic for me. And I know a lot about it because I’ve researched it; I’ve been educated; I have enormous knowledge about it now. I use vitamin C too because that does give you some protection long-term. And I believe in using retinol at night, so I use the Neutrogena Night Repair. I know people go, “Retinol! It’ll make your skin dry,” but it doesn’t.”

US-ENTERTAINMENT-CINEMA-MOVIE-FILM
MICHAEL TRAN/AFP via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Delayed by a year, Edgar Wright’s genre-bending movie Last Night in Soho was worth the wait, if the glowing reviews are any indication. The film’s glowing star, Anya Taylor-Joy, also of The Queen’s Gambit, hit the film’s Los Angeles premiere last night in a plunging gold gown. How does the 25-year-old stay so fit? Read on to see 5 ways Anya Taylor-Joy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. This is Her One Beauty Rule

Focus Features' Los Angeles Premiere Of "Last Night In Soho" - ArrivalsMatt Winkelmeyer/Getty Images

“Best thing: If you want to seem like you've made an effort, just literally slick on lipstick. It ties everything together. You don't need to do your eyes. You don't need to do anything else; just lipstick, and you're ready to go,” she told Vogue.

2. This is Her Go-To Getting Ready Music

Focus Features' Los Angeles Premiere Of "Last Night In Soho" - ArrivalsMatt Winkelmeyer/Getty Images

“Ooh, it changes up a lot. I love a good bit of Motown that puts everyone in a really happy mood. My friend's just moved in with me, and she's very into the top 10. It's been educating for me because I've never really listened to the radio before, so that's really fun. There are some good dance beats out there. And then Mura Masa. There's something about his music that makes me feel like I've got everything and can handle it. It makes me really happy,” she told Vogue.

3. She Loves Baths

Focus Features' Los Angeles Premiere Of "Last Night In Soho" - ArrivalsMatt Winkelmeyer/Getty Images

“My mum instilled in me a deep love of baths. I love baths! I think that would be my primary form of self-care. Baths have really helped me through lockdown. I like to make a ritual out of them. I’m big into the salts, and I make my own blend of essential oils for whatever it is that I want the water to give me. I’m a very spiritual person, so I love the act of getting into a bath, cleansing yourself, and then allowing whatever it is that you want to get rid of just stay in the tub. Recently, I’ve been using a lot of almond oil in the bath, which, hazard warning: It makes it very slippery. For anyone trying this at home, make sure you’re holding onto something when you step out of it! Along with almond oil, I’ve been using a lot of sandalwood, jasmine, and lavender if it’s nighttime, because it’s just gorgeous,” she told Vogue.

4. She’s Into Crystals

Gemstones,Minerals,On,Mysterious,Natural,Forest,Background.,Magic,Quartz,CrystalsShutterstock

Big time—prior to The Witch, actually. I’m such a big believer in cosmic destiny and putting one foot in front of the other, and my feet led me to that film. It’s been really fun watching [that kind of wellness] take off. I think it’s wrong for O.G. witches to be like, “Ugh, now everyone has crystals.” It’s like, Yes! Amazing. People are starting to open their minds to the idea of minerals having properties that can help you out, and it being less “inject this; this will make you feel great.” Just maybe take a couple of breaths and hold on to this crystal,” she told Vanity Fair.

5. This is Her Take on Skincare

Focus Features' Los Angeles Premiere Of "Last Night In Soho" - ArrivalsKevin Winter/Getty Images

“I’m pretty low-key,” she told Vanity Fair. “Growing up in Argentina, I was very much the roll-in-the-dirt kind of kid—the ultimate tomboy. So it took me a while to start washing my face, but now that I have makeup on it a lot, I like this cleanser by Chanel called Sublimage. It’s the one thing that doesn’t ever make me break out because I have such sensitive skin. There’s a nutrient mist by True Botanicals which is really nice. I’ve spritzed it in the face of every boyfriend I’ve ever had. Moisturizer I’m a bit more witchy with, in the sense that I love olive oil, I love avocado oil. And Egyptian Magic is great. You just put that on before you go to bed, and then you wake up and you’re like, ‘Oh! I look all happy and like I’ve slept for 19 years.’”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”