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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lori Harvey Shows Off Washboard Abs During Hardcore Workout

Here is everything the model-slash-influencer does to stay in shape

FACT CHECKED BY Anna Bechtel
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Phillip Faraone/WireImage
FACT CHECKED BY Anna Bechtel

If you want Lori Harvey’s body, you are going to have to work for it. On Tuesday, the 24-year-old’s hardcore workout was revealed via a Instagram video shared by The Dogpound, the celeb workout haven where she trains. In the clip, Steve Harvey’s spawn executes everything from pull ups to squats, flaunting her flat abs in a crop top and leggings. What else does she do to look so incredibly fit? Read on to see 5 ways Lori Harvey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Does Strength Training

Lori is a fan of strength training. “I usually try to switch it up and do more cardio some days and more strength training on others,” the Pretty Little Thing ambassador revealed in an interview with their blog. Her typical workout starts with a five minute warmup, followed by a few circuits of strength training, “either lower or upper body depending on what day it is and I always finish with ab work,” she said.

2. Her Kitchen Is Stocked with Healthy Eats

Savory,Oatmeal,With,Sunny,Side,Up,Egg,And,Avocado,ForShutterstock

Lori sets herself up for success by keeping healthy food on hand. “I always keep some fruit around, I love strawberries and pomegranates. Lots of water. And some type of breakfast foods like eggs or oatmeal,” she said.

3. She Also Boxes

One of the ways that Lori stays in fighting form is via boxing. She has shared a few videos on her social media account of boxing sessions at The Dogpound.

4. She Does Pilates

SP22 Michael Kors Collection Runway Show - Front Row & BackstageJamie McCarthy/Getty Images

She also told Pretty Little Thing that incorporate Pilates into her workout rotation. “We had the booty band on the entire time,” she told Bustle in an interview, conducted right after one of her classes. “I just feel muscles working that I didn’t even know I had, but that is what I’m really into right now.”)

5. She Loves Riding Horses

GettyImages-1167439031-cropPhillip Faraone/WireImage

Lori was a competitive equestrian for many years and still enjoys riding. “It’s very freeing. My mind constantly is going at a million things 24/7; it’s hard for me to shut my brain down. When I’m on a horse, literally that is all I’m thinking about: me in that moment and me and that horse. You have to be very in tune to the horse and what’s going on, and picking up on them and the environment, and making sure there’s not anything around that could maybe spook them or scare them,” she told Bustle. “I did show jumping, so I’m paying attention to my distance from the jumps and the setup, and is [the horse] positioned right? So many things go into it, but it’s a very freeing experience.”

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Lori Harvey Shows Off Washboard Abs During Hardcore Workout

Here is everything the model-slash-influencer does to stay in shape

GettyImages-1167439031-crop
Phillip Faraone/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you want Lori Harvey’s body, you are going to have to work for it. On Tuesday, the 24-year-old’s hardcore workout was revealed via a Instagram video shared by The Dogpound, the celeb workout haven where she trains. In the clip, Steve Harvey’s spawn executes everything from pull ups to squats, flaunting her flat abs in a crop top and leggings. What else does she do to look so incredibly fit? Read on to see 5 ways Lori Harvey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Does Strength Training

Lori is a fan of strength training. “I usually try to switch it up and do more cardio some days and more strength training on others,” the Pretty Little Thing ambassador revealed in an interview with their blog. Her typical workout starts with a five minute warmup, followed by a few circuits of strength training, “either lower or upper body depending on what day it is and I always finish with ab work,” she said.

2. Her Kitchen Is Stocked with Healthy Eats

Savory,Oatmeal,With,Sunny,Side,Up,Egg,And,Avocado,ForShutterstock

Lori sets herself up for success by keeping healthy food on hand. “I always keep some fruit around, I love strawberries and pomegranates. Lots of water. And some type of breakfast foods like eggs or oatmeal,” she said.

3. She Also Boxes

One of the ways that Lori stays in fighting form is via boxing. She has shared a few videos on her social media account of boxing sessions at The Dogpound.

4. She Does Pilates

SP22 Michael Kors Collection Runway Show - Front Row & BackstageJamie McCarthy/Getty Images

She also told Pretty Little Thing that incorporate Pilates into her workout rotation. “We had the booty band on the entire time,” she told Bustle in an interview, conducted right after one of her classes. “I just feel muscles working that I didn’t even know I had, but that is what I’m really into right now.”)

5. She Loves Riding Horses

GettyImages-1167439031-cropPhillip Faraone/WireImage

Lori was a competitive equestrian for many years and still enjoys riding. “It’s very freeing. My mind constantly is going at a million things 24/7; it’s hard for me to shut my brain down. When I’m on a horse, literally that is all I’m thinking about: me in that moment and me and that horse. You have to be very in tune to the horse and what’s going on, and picking up on them and the environment, and making sure there’s not anything around that could maybe spook them or scare them,” she told Bustle. “I did show jumping, so I’m paying attention to my distance from the jumps and the setup, and is [the horse] positioned right? So many things go into it, but it’s a very freeing experience.”

"Asteroid City" Red Carpet - The 76th Annual Cannes Film Festival
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lori Harvey has “reunited” with her Pretty Little Thing “fam” – in her swimsuit. The influencer shows off her incredible body by modeling a bathing suit from her upcoming collaboration with the brand in one of her latest social media posts. “My new swimwear edit launches on July 11th! You don’t wanna miss it,” she captioned the Instagram snap. How does she maintain her impressive physique? Read on to see 5 ways Lori Harvey stays in shape and the photos that prove they work.


1. She Does Cardio and Weights

"Asteroid City" Red Carpet - The 76th Annual Cannes Film FestivalStephane Cardinale - Corbis/Corbis via Getty Images

Lori, a regular at The Dogpound, maintains a balance of cardio and weights. “I usually try to switch it up and do more cardio some days and more strength training on others,” the Pretty Little Thing ambassador revealed to the brand. Her workouts usually start with a five-minute warmup, followed by a few circuits of strength training, “either lower or upper body depending on what day it is and I always finish with ab work,” she said.

2. She Keeps Healthy Food on Hand

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - Red CarpetCindy Ord/VF23/Getty Images for Vanity Fair

Because Lori is devoted to a healthy diet, she tries to keep her fridge stocked with nutritious food and drinks. “I always keep some fruit around, I love strawberries and pomegranates. Lots of water. And some type of breakfast foods like eggs or oatmeal,” she said.

3. She Boxes

Red Carpet Premiere Event For The Sixth And Final Season Of FX's "Snowfall" - ArrivalsFrazer Harrison/Getty Images

Like many of the stars who work out at The Dogpound, Lori loves to box. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

4. She Does Pilates

The Serpentine Summer Party 2023Dave Benett/Getty Images

Lori is also a fan of Pilates. “We had the booty band on the entire time,” she recently told Bustle during an interview, which was conducted post-Pilates class. “I just feel muscles working that I didn’t even know I had, but that is what I’m really into right now.” Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. Her Lifestyle Is Very Active

Lori also stays fit with the help of an active lifestyle. One of her hobbies? Riding horses.“It’s very freeing. My mind constantly is going at a million things 24/7; it’s hard for me to shut my brain down. When I’m on a horse, literally that is all I’m thinking about: me in that moment and me and that horse. You have to be very in tune to the horse and what’s going on, and picking up on them and the environment, and making sure there’s not anything around that could maybe spook them or scare them,” she told Bustle. “I did show jumping, so I’m paying attention to my distance from the jumps and the setup, and is [the horse] positioned right? So many things go into it, but it’s a very freeing experience.”

Michael Kors Collection Fall/Winter 2022 Runway Show - Front Row
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Life’s a beach for Lori Harvey! The influencer and skincare founder is on another vacation in the tropics, flaunting her fabulous, rock hard figure in a colorful swimsuit. On Thursday she shared photos and videos from her getaway, including a few showcasing her curves, set to the Beyoncé song "Mood 4 Eva." How does the daughter of Steve Harvey keep herself so fit? Read on to see 5 ways Lori Harvey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Like a Boss

Lori-Harvey-1Lori Harvey/Instagram

Lori may spend a lot of time on vacation, but she also puts in her time at the gym. The star is a regular at The Dogpound, where she executes intense weight and strength training workouts, doing everything from pull ups to squats. “I usually try to switch it up and do more cardio some days and more strength training on others,” the Pretty Little Thing ambassador revealed during an interview. Her workouts usually start with a five minute warmup, followed by a few circuits of strength training, “either lower or upper body depending on what day it is and I always finish with ab work,” she said.

2. She Eats Healthy

Lori-Harvey-2Lori Harvey/Instagram

A healthy diet fuels Lori for fitness. One way she keeps her eating on track is stocking her kitchen with nutritious eats. “I always keep some fruit around, I love strawberries and pomegranates. Lots of water. And some type of breakfast foods like eggs or oatmeal,” she said.

3. She Boxes

Celebrity Sightings In New York City - February 15, 2022Gilbert Carrasquillo/GC Images

Lori is one of the many stars who stays fit with the help of boxing. The star can often be spotted throwing punches with her gloves on at The Dogpound. This time of workout can yield tremendous results. "Our review provides preliminary review evidence suggesting that participation in HIIT can improve cognitive function and mental health in children and adolescents. Because of the small number of studies and large heterogeneity, more high-quality research is needed to confirm these findings," says one study.

4. She Does Pilates

Burberry Hosts Event To Celebrate the Rodeo Drive TakeoverCharley Gallay/Getty Images

Lori also does Pilates to keep her body long and lean. “We had the booty band on the entire time,” she recently told Bustle during an interview, which was conducted post-Pilates class. “I just feel muscles working that I didn’t even know I had, but that is what I’m really into right now.”

5. She Stays Active Outdoors

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Like so many stars, Lori makes sure to maintain an active lifestyle. In addition to walking and hiking, she is an experienced equestrian. “It’s very freeing. My mind constantly is going at a million things 24/7; it’s hard for me to shut my brain down. When I’m on a horse, literally that is all I’m thinking about: me in that moment and me and that horse. You have to be very in tune to the horse and what’s going on, and picking up on them and the environment, and making sure there’s not anything around that could maybe spook them or scare them,” she told Bustle. “I did show jumping, so I’m paying attention to my distance from the jumps and the setup, and is [the horse] positioned right? So many things go into it, but it’s a very freeing experience.”

amfAR Gala Los Angeles 2021 - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lori Harvey is enjoying her romantic getaway with boyfriend Michael B. Jordan. Steve Harvey’s gorgeous influencer daughter showed off her incredible swimsuit body during her tropical vacation, sharing a few images on social media. In one of them, the celebrity couple cuddles on a boat and in another, they stand in crystal clear waters together. What else does she do to look so incredibly fit? Read on to see 5 ways Lori Harvey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Strength Training

Lori-Harvey-1Michael B. Jordan/Instagram

Lori is a fan of strength training. Recently the gym she trains at, The Dog Pound, shared her workout via an Instagram video. In the clip she did pull ups to squats, flaunting her flat abs in a crop top and leggings. “I usually try to switch it up and do more cardio some days and more strength training on others,” the Pretty Little Thing ambassador said in an interview with their blog. Her typical workout starts with a five minute warmup, followed by a few circuits of strength training, “either lower or upper body depending on what day it is and I always finish with ab work,” she said.

2. She Keeps Healthy Food Around

Heap,Of,Fresh,Strawberries,In,Ceramic,Bowl,On,Rustic,WhiteShutterstock

Lori keeps her kitchen stocked with healthy food. “I always keep some fruit around, I love strawberries and pomegranates. Lots of water. And some type of breakfast foods like eggs or oatmeal,” she said.

3. She Boxes

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

Lori loves boxing and has shared a few videos on her social media account of her sessions at The Dogpound.

4. She Does Pilates

amfAR Gala Los Angeles 2021 - ArrivalsTaylor Hill/WireImage

“We had the booty band on the entire time,” she told Bustle in an interview, conducted right after her Pilates class. “I just feel muscles working that I didn’t even know I had, but that is what I’m really into right now.”

5. She Rides Horses

Call Of Duty: Vanguard Launch PartyAraya Doheny/Getty Images

Lori loves riding horses and was a competitive equestrian for many years. “It’s very freeing. My mind constantly is going at a million things 24/7; it’s hard for me to shut my brain down. When I’m on a horse, literally that is all I’m thinking about: me in that moment and me and that horse. You have to be very in tune to the horse and what’s going on, and picking up on them and the environment, and making sure there’s not anything around that could maybe spook them or scare them,” she told Bustle. “I did show jumping, so I’m paying attention to my distance from the jumps and the setup, and is [the horse] positioned right? So many things go into it, but it’s a very freeing experience.”

Casa Del Sol Tequila Presents Drivebys By Brian Bowen Smith During Miami Art Week
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you want a body like Eva Longoria, you are going to have to work for it! The 46-year-old kicked off the week by revealing what an average workout session looks like for her via social media. “I just finished. Bounce, weights, trainer. Never miss a Monday. Never. Miss. A. Monday,” she said during her Instagram Stories clip, looking absolutely exhausted post-workout sesh. She also revealed a few of her moves. Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does This Squat Combo

Eva-Longoria-2Eva Longoria/Instagram

Because just doing a squat wouldn’t be enough for Eva, she showed off a combination move. In her banded squat to side kick, she wears an exercise band around her thighs, squats, and then kicks a leg out to the side. Then, she squats again, and kicks the other leg out. Want to steal Eva’s workout style? In this clip she wears Buffbunny Collection's Rosa Sports Bra ($48) & Rosa Pocket Bike Short in Vineyard Dark Red ($54).

2. She Also Does This Modified Plank

Most people struggle to execute a standard plank, but not Eva. She is in such fantastic shape that she can do an extremely tough modification, which involves planking and then rotating her body to the side, back into plank, and then to the other side. She shared a video of this move over the weekend. Eva also wore Buffbunny in this workout video, the Revolution Sports Bra ($48) & Rosa Legging in Midnight Navy ($68).

3. Her Leg Workout Is Intense

To kick off 2022, Eva shared a video detailing her leg workout, and it was just as brutal as you might expect. For most of the moves she wore her resistance band to maximize the burn as she squatted, lunged, and kick-backed her way through the routine.

4. Here Is What Her Overall Workout Routine Looks Like

According to another one of Eva’s videos, she starts her workouts with some stretches, followed by some exercises on her JumpSport trampoline—including a variety of crunches. Next, she lifts weights. “I do very heavy weights,” she told Women’s Health in the March 2022 issue. “I feel like my body changes the most when I do that—I wear a heart rate monitor, and I can see my heart rate spike from just doing a heavy bicep curl,” she added. After lifting weights, Eva does some more ab exercises, including bicycles. Finally, she stretches.

5. She Works Out Daily

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Eva works out every single day for up to 75 minutes. “If I have to wake up early and take a flight, when I land, I’ll go for a walk because I didn’t get to work out,” she told Women’s Health. “Even if it’s just stretching, I need to do something.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

Frazer Harrison/Getty Images

"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

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“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”