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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lori Harvey in Bathing Suit Celebrates Birthday on Yacht

Here's how she stays so fit.

FACT CHECKED BY Anna Bechtel
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Taylor Hill/WireImage
FACT CHECKED BY Anna Bechtel

Lori Harvey has been turning heads for a while now, and her Instagram has become a haven for fashion and beauty. That’s evermore true during this week, when she celebrated her 25th birthday aboard a yacht. How does the model and entrepreneur—who also happens to be the partner of actor Michael B. Jordan, and daughter of entertainer Steve Harvey—stay so focused and fit? Read on to see 5 ways Lori Harvey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Switches Up Her Workouts

lori-harvey-1Lori Harvey/Instagram

Harvey told Pretty Little Thing that she does a lot of different types of workouts, and she loves to switch it up. She says, “I usually try to switch it up and do more cardio some days and more strength training on others.”

2. She Loves Workout Classes

lori-harvey-2Lori Harvey/Instagram

Harvey told the website that she likes to go to different workout and fitness classes to stay in shape. “Maybe incorporate a Pilates class or two in there,” she says. “I definitely want to get into more boxing classes.” “Pilates is designed to combine your breathing rhythm with your body movements. Qualified instructors teach ways to keep your breathing working in conjunction with the exercises. You will also be taught to concentrate on your muscles and what you're doing. The goal of pilates is to unite your mind and body, which relieves stress and anxiety,” says Johns Hopkins.

3. She Circuit Trains

amfAR Gala Los Angeles 2021 - ArrivalsTaylor Hill/WireImage

Harvey says that a typical workout for her involves a lot of different circuits and components. “I start off with a 5 minute warmup, then I’ll usually do a few circuits of strength training, either lower or upper body depending on what day it is and I always finish with ab work.”

4. She Drinks Celery Juice

Celery,Juice,In,Glasses.,Fresh,Squeezed,Detox,Green,Juice,AndShutterstock

“I drink celery juice first thing in the morning, every single morning. I’ve been doing it for at least three years. One of my trainers swore by it and got me hooked. It’s great for digestion and inflammation and is a good source of antioxidants. If you want a flat tummy, it’s really good for that, too. It tastes like a very healthy green juice — not the best taste, but you get used to it after a while and the results are worth it,” she told the Strategist.

5. She Stays Motivated

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Harvey revealed her ways of staying motivated to Pretty Little Thing, and she has a lot of different things. “A great playlist always keeps me motivated to keep going even when I don’t want to,” she says. Harvey also revealed her mantra that helps her keep going. “If the plan doesn’t work, change the plan but never the goal.”

6. She Like This Hand Cream

2019 Roc Nation THE BRUNCH - InsideVivien Killilea/Getty Images

Harvey likes Chanel La Crème Main Texture Riche Hand Cream. “I like a hand cream that’s not too thick, but also doesn’t make me feel like I need to apply more lotion after I use it. This is the perfect consistency. It’s really creamy and leaves my hands feeling super-moisturized. It gives them a nice glow and it smells good, almost as if it has a hint of Chanel perfume in it. I couldn’t tell you which perfume, but it smells very luxurious. I put it when I wash my hands. I wash my hands a lot, like 20 times a day,” she told the Strategist.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lori Harvey has been turning heads for a while now, and her Instagram has become a haven for fashion and beauty. That’s evermore true during this week, when she celebrated her 25th birthday aboard a yacht. How does the model and entrepreneur—who also happens to be the partner of actor Michael B. Jordan, and daughter of entertainer Steve Harvey—stay so focused and fit? Read on to see 5 ways Lori Harvey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Switches Up Her Workouts

lori-harvey-1Lori Harvey/Instagram

Harvey told Pretty Little Thing that she does a lot of different types of workouts, and she loves to switch it up. She says, “I usually try to switch it up and do more cardio some days and more strength training on others.”

2. She Loves Workout Classes

lori-harvey-2Lori Harvey/Instagram

Harvey told the website that she likes to go to different workout and fitness classes to stay in shape. “Maybe incorporate a Pilates class or two in there,” she says. “I definitely want to get into more boxing classes.” “Pilates is designed to combine your breathing rhythm with your body movements. Qualified instructors teach ways to keep your breathing working in conjunction with the exercises. You will also be taught to concentrate on your muscles and what you're doing. The goal of pilates is to unite your mind and body, which relieves stress and anxiety,” says Johns Hopkins.

3. She Circuit Trains

amfAR Gala Los Angeles 2021 - ArrivalsTaylor Hill/WireImage

Harvey says that a typical workout for her involves a lot of different circuits and components. “I start off with a 5 minute warmup, then I’ll usually do a few circuits of strength training, either lower or upper body depending on what day it is and I always finish with ab work.”

4. She Drinks Celery Juice

Celery,Juice,In,Glasses.,Fresh,Squeezed,Detox,Green,Juice,AndShutterstock

“I drink celery juice first thing in the morning, every single morning. I’ve been doing it for at least three years. One of my trainers swore by it and got me hooked. It’s great for digestion and inflammation and is a good source of antioxidants. If you want a flat tummy, it’s really good for that, too. It tastes like a very healthy green juice — not the best taste, but you get used to it after a while and the results are worth it,” she told the Strategist.

5. She Stays Motivated

Revolve GalleryGotham/WireImage

Harvey revealed her ways of staying motivated to Pretty Little Thing, and she has a lot of different things. “A great playlist always keeps me motivated to keep going even when I don’t want to,” she says. Harvey also revealed her mantra that helps her keep going. “If the plan doesn’t work, change the plan but never the goal.”

6. She Like This Hand Cream

2019 Roc Nation THE BRUNCH - InsideVivien Killilea/Getty Images

Harvey likes Chanel La Crème Main Texture Riche Hand Cream. “I like a hand cream that’s not too thick, but also doesn’t make me feel like I need to apply more lotion after I use it. This is the perfect consistency. It’s really creamy and leaves my hands feeling super-moisturized. It gives them a nice glow and it smells good, almost as if it has a hint of Chanel perfume in it. I couldn’t tell you which perfume, but it smells very luxurious. I put it when I wash my hands. I wash my hands a lot, like 20 times a day,” she told the Strategist.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lori Harvey posted two new photos to her Instagram story this week. In them, Harvey enjoyed a beach day. She wore an orange bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Lori Harvey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Valentino : Photocall - Paris Fashion Week - Womenswear Fall Winter 2023-2024Marc Piasecki/WireImage

Harvey notably lost a lot of weight, leaving people clamoring for her secrets. She shared some of her secrets in an interview with ESSENCE at last year’s Met Gala. “It’s Pilates,” she says. “It really changed my life…I’ve been consistently doing Pilates for the past year. I’ve done it for a few years, but I’ve been really consistent the last year.”

2. She Used A Calorie Deficit

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

In the same interview, Harvey talked about the diet she used to lose weight. She says that she used a calorie deficit method. “I was consuming like 1200 calories a day max,” she confessed. “I wasn’t on a specific diet, I was just trying to do meat and veges and minimal carbs.” A study in The National Institute of Health states that calorie deficits have a lot of benefits. “Calorie restriction

Attractive,Young,Sports,Woman,Is,Working,Out,In,Gym.,DoingShutterstock

involves reducing food intake without causing malnutrition. Animal studies have found health benefits in calorie restriction that include improved metabolism, longer life spans, and delayed onset of age-associated diseases.”

3. She Does Cardio

In addition to Pilates, Harvey made sure to do cardio. In particular, she ran on the treadmill. “I would do Pilates in the morning and then I would leave there, go to the gym and hop on the treadmill for 30 minutes,” she said to ESSENCE. “Do some type of cardio, because that’s how you drop [weight]. Pilates alone is not going to make you lose weight, it’s just going to give you long, lean muscles.”

4. She Keeps Her Skincare Simple

Lori-HarveyLori Harvey/Instagram

Harvey has her own line of skincare products, SKN by LH. She explained why she decided to create the line to Vogue. “I have rosacea and would struggle to find the right products to use,” Harvey says. “Then I got into modeling, and between shoots and backstage at runway shows you have so much makeup being put on your face. My skin was constantly going through it. So after using, like, 20 different products on my face at one time, I felt like there had to be a simpler way for me to get my skin looking the way I wanted it to…I’m someone who has extremely sensitive skin, so I wanted to create an easy, step-by-step routine for all skin types, but one that definitely catered to people with sensitive skin who want to achieve a radiant complexion but don’t know what to use to get it.”

5. She Uses Clean Products

Lori-Harvey-1Lori Harvey/Instagram

Harvey tells Teen Vogue that she likes to use clean skin products. She says that she decided to make her own line vegan as well. “I think [the defining factor is] that we're clean. We're vegan. We don't have any sulfates, no parabens, no petroleums, no synthetic dyes or fragrance or coloring. So all the good stuff. And, we're also suitable for all skin types, but we especially cater to sensitive skin. That was extremely important to me because, like I said, I have extremely sensitive skin and finding products that really worked for me and my skin.”

AracelyArámbula
Aracely Arámbula/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aracely Arámbula is celebrating her birthday this week. She shared a new set of photos on Instagram to celebrate. In them, she posed in a red bikini with yellow and green strings, a brown headband with tan stripes, and a white cover up. She captioned the post, “March 20th!!! Beautiful and magical date I LOVE YOU LEO HAPPY BIRTHDAY 🎂🎁🎉🎈🎊 !!!! Love you brother!!!!!” How does she stay so fit? Read on to see 5 ways Aracely Arámbula stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Screens For Cancer

Arámbula speaks out about a lot of causes. One thing she promotes is being screened for cancer. She encouraged others to do this in the caption of this Instagram post. Arámbula wrote, “Today and every day remember that the most important thing is our #díainternacionalcontraelcáncerdemama today we have to remind women but it is an act of life for all, men and women for all human beings take care of our body, keep it healthy and prevent any disease possible. ✨🙏🏻✨ Today #Salud #autoexplorate Check yourself out and don't stop going to a health center to make yourself #mastografía prevention is living with quality #PorlaSalud and for the love of you don't stop checking yourself.”

2. She Supports Animals

Another cause that Arámbula supports is animal rights and getting pets adopted. She shares a lot of adoptable pets on her Instagram. Arámbula posted this photo encouraging pet adoption. She captioned it, “Let's help these beings of LOVE with pure innocence and who only know how to give you the best unconditionally when you see a puppy or a kitten on your way. ⬛ 🐈 🐱 Don't hesitate to offer him water, you don't know how long he's been walking the streets without drinking and without eating. 🙏🏻 🐶 ♥️ Our world needs more empathy and generosity, let's help these beings.”

3. She Works Out Her Legs

Arámbula doesn’t skip leg day. She shared this video on Instagram of herself doing back leg lifts with a machine weight. She captioned the post, “What do you think about my exercise routine today to keep our body fit and healthy? Tell me, have you already moved today? I send you many kisses.”

4. She Swims

Arámbula likes to swim to stay in shape. And she doesn’t just swim alone. She shared this photo on Instagram of herself and her husband going for a dip in the pool. Arámbula captioned the post, “Vierneeeesssssss and my #ArAfamilia and my beautiful Uriel knows it...... 😘♥️ #happy #weekend. May they have all the #positive energy and all the HEALTH. ✨🙏🏻✨ Many #kisses my beautiful #ArAfamilia.”

5. She Dances

Arámbula loves to dance to keep herself in shape. She likes to meet up with her loved ones and dance to the newest songs. She shared this video on Instagram of herself dancing in a garage with friends. Arámbula captioned the post, “FRIDAYYYYYY and #lacuerpa knows it!!!! Enjoying the exercise and to close with golden brooch starting to dance to this song by my dear.”

amfAR Gala Los Angeles 2021 - Arrivals
Taylor Hill/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lori Harvey is enjoying her romantic getaway with boyfriend Michael B. Jordan. Steve Harvey’s gorgeous influencer daughter showed off her incredible swimsuit body during her tropical vacation, sharing a few images on social media. In one of them, the celebrity couple cuddles on a boat and in another, they stand in crystal clear waters together. What else does she do to look so incredibly fit? Read on to see 5 ways Lori Harvey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Strength Training

Lori-Harvey-1Michael B. Jordan/Instagram

Lori is a fan of strength training. Recently the gym she trains at, The Dog Pound, shared her workout via an Instagram video. In the clip she did pull ups to squats, flaunting her flat abs in a crop top and leggings. “I usually try to switch it up and do more cardio some days and more strength training on others,” the Pretty Little Thing ambassador said in an interview with their blog. Her typical workout starts with a five minute warmup, followed by a few circuits of strength training, “either lower or upper body depending on what day it is and I always finish with ab work,” she said.

2. She Keeps Healthy Food Around

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Lori keeps her kitchen stocked with healthy food. “I always keep some fruit around, I love strawberries and pomegranates. Lots of water. And some type of breakfast foods like eggs or oatmeal,” she said.

3. She Boxes

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

Lori loves boxing and has shared a few videos on her social media account of her sessions at The Dogpound.

4. She Does Pilates

amfAR Gala Los Angeles 2021 - ArrivalsTaylor Hill/WireImage

“We had the booty band on the entire time,” she told Bustle in an interview, conducted right after her Pilates class. “I just feel muscles working that I didn’t even know I had, but that is what I’m really into right now.”

5. She Rides Horses

Call Of Duty: Vanguard Launch PartyAraya Doheny/Getty Images

Lori loves riding horses and was a competitive equestrian for many years. “It’s very freeing. My mind constantly is going at a million things 24/7; it’s hard for me to shut my brain down. When I’m on a horse, literally that is all I’m thinking about: me in that moment and me and that horse. You have to be very in tune to the horse and what’s going on, and picking up on them and the environment, and making sure there’s not anything around that could maybe spook them or scare them,” she told Bustle. “I did show jumping, so I’m paying attention to my distance from the jumps and the setup, and is [the horse] positioned right? So many things go into it, but it’s a very freeing experience.”

Saint-Laurent : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore is celebrating a big birthday. And she’s proving that she hasn’t aged since the beginning of her career. In a photo she posted to her Instagram story, Moore posed in a gray bathing suit. Her amazing abs and legs were on full display. How does this 60-year-old stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Herself At Any Age

Moore does not let her age define what she can and can’t do. She tells People, "I remember hearing someone say that when women get older, they shouldn't have long hair. And something about that stuck with me. Like who says? It made me feel like, well, if it can grow and it's not unhealthy, then why shouldn't we? I'm not comfortable with rules that don't seem to have any real meaning or justification."

2. She Limits Her Hair Treatments

Moore has amazing hair, and she makes sure to take care of it. In her People interview, Moore revealed some of her hair secrets. She says that she tries not to do too much to it if she can. "I've done everything to my hair. I've shaved it. I've dyed it. I've had a bob. When I'm not working, I try to do as little to it as possible. It's stressful even having someone touch it. If I don't have anywhere to go, I don't put heat on it—I just try to let it do its own thing. And I don't wash it too often."

3. She Eats Healthy

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One of Moore’s haircare secrets? A healthy diet. She tells People that eating healthy keeps her hair healthy. "I get regular tiny trims," she says. "The rest comes from the inside out. You have to eat well, all those things."

4. She Swims

Moore spends a lot of time in the water. She posts a lot of photos on Instagram of herself by the water. She shared these photos of herself in the pool. Moore captioned it, “Cooling off in the Tropez suit.” Swimming has a lot of benefits. The CDC reports, “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

5. She Does Activities With Her Dog

demi-moore-birthdayDemi Moore / Instagram

Moore has an adorable dog named Pilaf. She posts a lot of photos and videos of her dog on Instagram. Moore does a lot of activities with Pilaf. She shared this video of the two of them at the beach. She captioned it, “Swimming lessons with Pilaf!” The CDC reports that there are a lot of benefits of owning a dog. “There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”