Lottie Moss in Bathing Suit Says "Continued"

Lottie Moss is wearing her swimsuit with jeans! The little sister of supermodel Kate Moss poses in a swimsuit top, jeans, and furry boots in her latest social media snap. “Continued,” she captioned the Instagram images. How does the model keep herself so fit? Read on to see 7 ways Lottie Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sleeps Late

Lottie loves getting her beauty sleep. “What time do I wake up? I wish I could say something productive, but it honestly depends,” she told Harper’s Bazaar. “Sometimes I wake up at 9 and get on with my day. Sometimes I'll stay there until 2 in the afternoon and have a bed day. I tend to lie around for a bit. I prefer to take my time in the morning and just have a chill. When I'm not working it's nice to have some downtime and not have to stress about getting up.”

2. She Eats Fish…For Breakfast

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Lottie is such a fan of fish, she starts her day with it. “For breakfast, I'll usually have hard-boiled eggs, some grainy bread, and salmon. I eat so much salmon,” she told Harper’s Bazaar. "Salmon contains omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, and they help decrease triglyceride levels, decrease the growth of artery-clogging plaques and slightly lower blood pressure. In addition to containing omega-3s, salmon is low in saturated fat and cholesterol and is a good source of protein," says the Mayo Clinic.

3. She Works Out

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Lottie works out with a trainer three times a week. “We do a lot of burpees, even though I hate them. Then we'll do some boxing and skipping rope, which I like because it doesn't feel like you're working out. They're actually fun to do,” she told Harper’s Bazaar. “Now I only work out with my trainer, because he is amazing—he knows that if you force it, it's not going to work. He lets me come to him.”

4. Her Diet Is Healthy

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Lottie makes sure to maintain a balanced diet, focusing on eating protein, healthy fats, veggies, and carbs. For lunch she likes rice or stir-fry. “I also like soups or chicken.” To ensure she eats healthy snacks she keeps them on hand. “And I carry nuts with me; I'm obsessed with nuts. Pistachios, peanuts—I love them,” she said. As for dinner, she loves sushi or Italian. “I can literally go for anything: seafood risotto, linguine… I even like the occasional pizza, but keep that on the down low. The one food I'm not a fan of is Chinese. It's the only thing I don't like, and of course that's what everyone wants to get if we're ordering takeout,” she added to Harper’s Bazaar.

5. She Is Open About Her Mental Health Struggles

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In a recent Instagram post, Lottie revealed she was working on self-love. "I have never been happier mentally, I've struggled a lot in the last few years with myself and anxiety and other things. Right now is the first time I have ever put myself first and actually worked on myself to make sure I get the best out of my life and am actually feeling like the best and truest version of myself! And I love her!"

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

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Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

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Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

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Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

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Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

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Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Lottie Tomlinson is flaunting her baby bump in a swimsuit. The influencer and tanning lotion entrepreneur sister of Louis Tomlinson showed off her growing belly in a two-piece during her vacation at the Domes Of Elounda resort in Greece. How does the mom-to-be stay healthy and happy? Read on to see 6 ways Lottie Tomlinson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Feels Good When She Is Fit

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Lottie believes that staying in shape is the key to happiness. “I think when I’m healthy and fit, I feel really confident in myself. It makes me feel like the best version of myself,’ she told The Daily Mail. “Your mind is clearer, your skin is clearer and you just have so much more energy. It’s a good base for everything else in life to just flow.”

2. Her Favorite Food Is Sushi

Lottie is a big fan of sushi. She captioned this image of various rolls, “could eat this for breakfast lunch and dinner.” Unfortunately, due to her pregnancy, she is going to have to wait a few months before feasting on raw fish again. Try a tuna roll. "More than half of the calories in this simple, classic roll come from protein, making it a great light meal or a snack with substance. Plus, tuna is a primo source of docosahexaenoic acid, a type of omega-3 fat found in oily fish that can down-regulate fat genes in the abdomen, preventing belly fat cells from growing larger. Sounds like a good reason to place an order of the Japanese staple to us," says our sister site Eat This, Not That!

3. She Boxes

If you want a body like Lottie’s, you are going to have to fight for it! The influencer is a big fan of boxing for fitness. She even takes group classes. “little box this morning with @myprotein @blok 🥊 #empowermentweek #strongertogether,” she captioned this series of snaps.

4. She Plays Tennis

Lottie also loves playing tennis. “I got the best teacher,” she captioned a photo of herself, on the court with her boyfriend, model and former professional tennis player Lewis Burton. Playing tennis may help you live longer. "Multivariable-adjusted life expectancy gains compared with the sedentary group for different sports were as follows: tennis, 9.7 years; badminton, 6.2 years; soccer, 4.7 years; cycling, 3.7 years; swimming, 3.4 years; jogging, 3.2 years; calisthenics, 3.1 years; and health club activities, 1.5 years," said one study.

5. She Indulges

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Burgers, fried chicken sandwiches, cheese covered french fries, oysters, and alcoholic beverages are just a few of the dietary splurges Lottie has shared via her Instagram account.

6. She Goes to Therapy

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After the death of her mother to cancer and her sister to an accidental drug overdose, Lottie turned to therapy to help her get through the dark time. "I decided I was going to try therapy, and I’m so grateful for that decision. It has made such a difference to my life, and my grief has been a totally different experience,” she told OK. "Therapy means I get an hour to sit and divulge all my feelings whenever I need to. It is my time to talk about my mum and sister. I feel a lot lighter after a session."

Lottie Moss comes from one of the most well-known families of models. Her mother modeled part-time. Her sister is one of the most successful and famous models of all time, Kate Moss. Even her niece, Lila, has started to work in the business. Unsurprisingly, Moss has also started a modeling career, and her recent Instagram story proves it. In the photo, Moss posed on the beach. She wore a one-piece swimsuit and a tan cropped shirt. How does she stay so fit? Read on to see 5 ways Lottie Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was Raised To Respect Others

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Moss opened up about her childhood to You Magazine. She says that she respects others, and a lot of this comes from her upbringing. “My mum was also big on teaching me about respect, and about racism and gay rights. When it came to my sexuality, she said, ‘I don’t care who you bring home at the end of the day. Whatever makes you happy, you do it, and whoever you want to be with, that’s fine with me.’ And it’s so nice to have that.”

2. She Makes Time For Herself

Moss broke down her daily schedule to Harper’s Bazaar. She says that she always makes time for herself whenever she can. “Sometimes I wake up at 9 and get on with my day. Sometimes I'll stay there until 2 in the afternoon and have a bed day. I tend to lie around for a bit. I prefer to take my time in the morning and just have a chill. When I'm not working it's nice to have some downtime and not have to stress about getting up.”

3. She Works With A Trainer

Moss revealed some of her workout secrets to Harper’s Bazaar. She, like many others, works with a personal trainer to help her stay in shape. Moss says that this is the best way for her to stay in shape. “Now I only work out with my trainer,” she says. “He is amazing. He knows that if you force it, it's not going to work. He lets me come to him.”

4. She Does A Variety Of Workouts

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Moss revealed some of the exercises she does with her trainer to Harper’s Bazaar. She says that they do a lot of different things. “We do a lot of burpees, even though I hate them. Then we'll do some boxing and skipping rope, which I like because it doesn't feel like you're working out. They're actually fun to do.”

5. She Carries Healthy Snacks With Her

Lottie Moss/Instagram

Moss makes sure to eat healthy. She revealed some of her go-to foods to Harper’s Bazaar. She says that she likes to carry healthy options for snacks with her. “I carry nuts with me,” she reveals. “I'm obsessed with nuts. Pistachios, peanuts—I love them. I keep them in my bag with a phone charger and some kind of lip gloss.”