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Lottie Moss in Bathing Suit Says "Continued"

Here is how the model stays fit.

Lottie Moss is wearing her swimsuit with jeans! The little sister of supermodel Kate Moss poses in a swimsuit top, jeans, and furry boots in her latest social media snap. "Continued," she captioned the Instagram images. How does the model keep herself so fit? Read on to see 7 ways Lottie Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



She Sleeps Late

Lottie loves getting her beauty sleep. "What time do I wake up? I wish I could say something productive, but it honestly depends," she told Harper's Bazaar. "Sometimes I wake up at 9 and get on with my day. Sometimes I'll stay there until 2 in the afternoon and have a bed day. I tend to lie around for a bit. I prefer to take my time in the morning and just have a chill. When I'm not working it's nice to have some downtime and not have to stress about getting up."


She Eats Fish…For Breakfast


Lottie is such a fan of fish, she starts her day with it. "For breakfast, I'll usually have hard-boiled eggs, some grainy bread, and salmon. I eat so much salmon," she told Harper's Bazaar. "Salmon contains omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, and they help decrease triglyceride levels, decrease the growth of artery-clogging plaques and slightly lower blood pressure. In addition to containing omega-3s, salmon is low in saturated fat and cholesterol and is a good source of protein," says the Mayo Clinic.


She Works Out

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Lottie works out with a trainer three times a week. "We do a lot of burpees, even though I hate them. Then we'll do some boxing and skipping rope, which I like because it doesn't feel like you're working out. They're actually fun to do," she told Harper's Bazaar. "Now I only work out with my trainer, because he is amazing—he knows that if you force it, it's not going to work. He lets me come to him."


Her Diet Is Healthy

Dave Benett/Getty Images

Lottie makes sure to maintain a balanced diet, focusing on eating protein, healthy fats, veggies, and carbs. For lunch she likes rice or stir-fry. "I also like soups or chicken." To ensure she eats healthy snacks she keeps them on hand. "And I carry nuts with me; I'm obsessed with nuts. Pistachios, peanuts—I love them," she said. As for dinner, she loves sushi or Italian. "I can literally go for anything: seafood risotto, linguine… I even like the occasional pizza, but keep that on the down low. The one food I'm not a fan of is Chinese. It's the only thing I don't like, and of course that's what everyone wants to get if we're ordering takeout," she added to Harper's Bazaar. 


She Is Open About Her Mental Health Struggles

Dave Benett/Getty Images

In a recent Instagram post, Lottie revealed she was working on self-love. "I have never been happier mentally, I've struggled a lot in the last few years with myself and anxiety and other things. Right now is the first time I have ever put myself first and actually worked on myself to make sure I get the best out of my life and am actually feeling like the best and truest version of myself! And I love her!"

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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