Model Lottie Moss is showing off a unique white bathing suit adorned with plenty of sea shells, much to the delight of her friends. “She sells sea shells 🐚,” she captioned the post. “omg LOTTTIEEEEE HOTTIEEE,” responded one friend, while another said, “Slayyyy🔥.” How does she stay so fit? Read on to see 5 ways Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Eggs and Salmon For Breakfast
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Moss starts the day with a highly nutritious protein-packed breakfast. “For breakfast, I'll usually have hard-boiled eggs, some grainy bread, and salmon,” she says. “I eat so much salmon. If I'm working out with my trainer, which I do three times a week, I will eat a bit earlier, to make sure the food goes down before I work out.”
2. Medicine Ball Workout
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Moss uses a medicine ball for some of her exercises. “Medicine balls allow you to add more strength to a variety of exercises, allowing you the option to up your game,” says Nick Parkinson, M.Ed., AT, ATC, TSAC-F. “Hold one in your hands while performing squats, lunges or core exercises, or throw one against a wall to develop the ability to better generate power.”
3. Boxing and Jump Rope
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Moss enjoys working out with her personal trainer. “We do a lot of burpees, even though I hate them,” she says. “Then we'll do some boxing and skipping rope, which I like because it doesn't feel like you're working out. They're actually fun to do. Now I only work out with my trainer, because he is amazing—he knows that if you force it, it's not going to work. He lets me come to him.”
4. Working Her Glutes
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Moss shares her glute exercises on Instagram. “Here are a few exercises I do to keep my 🍑 looking peachy😜 my excellent trainer @bethefittest helps to keep me in shape all year round, not sure what I would look like without him😬 if you have any questions about my workout please feel free to either message myself or Ty!”
5. Simple Lunch
Moss keeps lunch simple on days when she’s working. “We'll break for lunch around 1 p.m., and I'll have some sort of rice or stir-fry,” she says. “I also like soups or chicken. And I carry nuts with me; I'm obsessed with nuts. Pistachios, peanuts—I love them.”
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