Lottie Tomlinson in Bathing Suit Wears "Cow Boy Boots"

Lottie Moss is wearing her swimsuit with jeans! The little sister of supermodel Kate Moss poses in a swimsuit top, jeans, and furry boots in her latest social media snap. “Continued,” she captioned the Instagram images. How does the model keep herself so fit? Read on to see 7 ways Lottie Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sleeps Late

Lottie loves getting her beauty sleep. “What time do I wake up? I wish I could say something productive, but it honestly depends,” she told Harper’s Bazaar. “Sometimes I wake up at 9 and get on with my day. Sometimes I'll stay there until 2 in the afternoon and have a bed day. I tend to lie around for a bit. I prefer to take my time in the morning and just have a chill. When I'm not working it's nice to have some downtime and not have to stress about getting up.”

2. She Eats Fish…For Breakfast

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Lottie is such a fan of fish, she starts her day with it. “For breakfast, I'll usually have hard-boiled eggs, some grainy bread, and salmon. I eat so much salmon,” she told Harper’s Bazaar. "Salmon contains omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, and they help decrease triglyceride levels, decrease the growth of artery-clogging plaques and slightly lower blood pressure. In addition to containing omega-3s, salmon is low in saturated fat and cholesterol and is a good source of protein," says the Mayo Clinic.

3. She Works Out

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Lottie works out with a trainer three times a week. “We do a lot of burpees, even though I hate them. Then we'll do some boxing and skipping rope, which I like because it doesn't feel like you're working out. They're actually fun to do,” she told Harper’s Bazaar. “Now I only work out with my trainer, because he is amazing—he knows that if you force it, it's not going to work. He lets me come to him.”

4. Her Diet Is Healthy

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Lottie makes sure to maintain a balanced diet, focusing on eating protein, healthy fats, veggies, and carbs. For lunch she likes rice or stir-fry. “I also like soups or chicken.” To ensure she eats healthy snacks she keeps them on hand. “And I carry nuts with me; I'm obsessed with nuts. Pistachios, peanuts—I love them,” she said. As for dinner, she loves sushi or Italian. “I can literally go for anything: seafood risotto, linguine… I even like the occasional pizza, but keep that on the down low. The one food I'm not a fan of is Chinese. It's the only thing I don't like, and of course that's what everyone wants to get if we're ordering takeout,” she added to Harper’s Bazaar.

5. She Is Open About Her Mental Health Struggles

Dave Benett/Getty Images

In a recent Instagram post, Lottie revealed she was working on self-love. "I have never been happier mentally, I've struggled a lot in the last few years with myself and anxiety and other things. Right now is the first time I have ever put myself first and actually worked on myself to make sure I get the best out of my life and am actually feeling like the best and truest version of myself! And I love her!"

Lottie Moss is wearing her swimsuit with jeans! The little sister of supermodel Kate Moss poses in a swimsuit top, jeans, and furry boots in her latest social media snap. “Continued,” she captioned the Instagram images. How does the model keep herself so fit? Read on to see 7 ways Lottie Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sleeps Late

Lottie loves getting her beauty sleep. “What time do I wake up? I wish I could say something productive, but it honestly depends,” she told Harper’s Bazaar. “Sometimes I wake up at 9 and get on with my day. Sometimes I'll stay there until 2 in the afternoon and have a bed day. I tend to lie around for a bit. I prefer to take my time in the morning and just have a chill. When I'm not working it's nice to have some downtime and not have to stress about getting up.”

2. She Eats Fish…For Breakfast

Shutterstock

Lottie is such a fan of fish, she starts her day with it. “For breakfast, I'll usually have hard-boiled eggs, some grainy bread, and salmon. I eat so much salmon,” she told Harper’s Bazaar. "Salmon contains omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, and they help decrease triglyceride levels, decrease the growth of artery-clogging plaques and slightly lower blood pressure. In addition to containing omega-3s, salmon is low in saturated fat and cholesterol and is a good source of protein," says the Mayo Clinic.

3. She Works Out

Tristan Fewings/Getty Images

Lottie works out with a trainer three times a week. “We do a lot of burpees, even though I hate them. Then we'll do some boxing and skipping rope, which I like because it doesn't feel like you're working out. They're actually fun to do,” she told Harper’s Bazaar. “Now I only work out with my trainer, because he is amazing—he knows that if you force it, it's not going to work. He lets me come to him.”

4. Her Diet Is Healthy

Dave Benett/Getty Images

Lottie makes sure to maintain a balanced diet, focusing on eating protein, healthy fats, veggies, and carbs. For lunch she likes rice or stir-fry. “I also like soups or chicken.” To ensure she eats healthy snacks she keeps them on hand. “And I carry nuts with me; I'm obsessed with nuts. Pistachios, peanuts—I love them,” she said. As for dinner, she loves sushi or Italian. “I can literally go for anything: seafood risotto, linguine… I even like the occasional pizza, but keep that on the down low. The one food I'm not a fan of is Chinese. It's the only thing I don't like, and of course that's what everyone wants to get if we're ordering takeout,” she added to Harper’s Bazaar.

5. She Is Open About Her Mental Health Struggles

Dave Benett/Getty Images

In a recent Instagram post, Lottie revealed she was working on self-love. "I have never been happier mentally, I've struggled a lot in the last few years with myself and anxiety and other things. Right now is the first time I have ever put myself first and actually worked on myself to make sure I get the best out of my life and am actually feeling like the best and truest version of myself! And I love her!"

Lottie Tomlinson is white hot in her swimsuit. The Tanologist founder and sister of One Direction star Louis Tomlinson flaunts her fit figure in a white bathing suit in her latest mirror selfie, sending her followers into a major frenzy. “Your body girl,” wrote one. “Beautiful,” added another. How does the mom-to-be stay healthy and happy? Read on to see 5 ways Lottie Tomlinson stays in shape and the photos that prove they work.

1. Exercise Makes Her Happy

Dave Benett/Getty Images

“I think when I’m healthy and fit, I feel really confident in myself. It makes me feel like the best version of myself,” Lottie told The Daily Mail. “Your mind is clearer, your skin is clearer and you just have so much more energy. It’s a good base for everything else in life to just flow.”

2. These Are Her Favorite Foods

Lottie loves sushi. She “could eat this for breakfast lunch and dinner,” she wrote about a plate of sushi. Burgers, fried chicken sandwiches, cheese-covered french fries, oysters, and alcoholic beverages are just a few of the dietary splurges Lottie has shared via her Instagram account.

3. She Boxes

Lottie fights for her hot body. The influencer is a big fan of boxing for fitness. She even takes group classes. “little box this morning with @myprotein @blok 🥊 #empowermentweek #strongertogether,” she captioned this series of snaps. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

4. She Plays Tennis

Lottie is a fan of tennis. “I got the best teacher,” she captioned a photo of herself, on the court with her boyfriend, model and former professional tennis player Lewis Burton. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

5. She Goes to Therapy

Lottie turned to therapy to help her get through the dark time after the death of her mother to cancer and her sister to an accidental drug overdose. "I decided I was going to try therapy, and I’m so grateful for that decision. It has made such a difference to my life, and my grief has been a totally different experience,” she told OK. "Therapy means I get an hour to sit and divulge all my feelings whenever I need to. It is my time to talk about my mum and sister. I feel a lot lighter after a session."

Georgia Townend first made waves in 2021 when she appeared as a contestant on Love Island. She also has a strong presence on Instagram. Townend just shared a new set of gorgeous photos. In them, she enjoyed time at the beaches in Australia. In some of them, she posed in a white bathing suit and skirt. She captioned it, “Aussie Album: Vol. 1.” Read on to see 5 ways Georgia Townend stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Confident

Townend is all about body positivity. She encouraged others to do so in the caption of this Instagram post. “Don’t spend your life waiting for your body to look ‘perfect’, all the while missing out on buying the dress you love because it’s not the size you want on the label, or skipping the holiday because you don’t want to stand next to your skinny friends.”

2. She’s Driven

Townend decided to return to her job after shooting Love Island. She opened up about her decision to Grazia. “During Love Island I was on sabbatical from work, with the intention always being that I would return to my job,” she said. “I’m very career driven and have invested a huge amount of time and dedication into building my career, I’ve climbed the corporate ladder, and my career continues to be very important to me.”

3. She Wants To Be A Role Model

Townend tells Grazia that she wants to inspire her fans. “It’s important that I send a positive message out to young people who perceive Instagram or other creative careers as the only measure of success,” she says. “Good jobs and careers all look different to different people. So long as you are in a role that you firstly enjoy, where you feel like you are actively contributing, and continue to grow and develop, you're in a very good career.”

4. She Horseback Rides

Townend loves to spend time with animals. One thing she likes to do is ride horses. She shared this photo on Instagram of herself riding in Brecon. She captioned it, “AP McCoy is out of retirement.” Townend also shared these photos of herself riding in Sunset Ranch Hollywood. She captioned it, “Only fools and horses.”

5. She’s All About Kindness

Townend believes in kindness. She shared this post on Instagram celebrating World Kindness Day. She captioned it, “A philanthropic duty point to anyone who gives someone a compliment today. Double it if they’re a stranger. Points redeemable in heaven.”