Louisa Johnson in Bathing Suit is "Stunning" 

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Singer and actress Louise Redknapp is enjoying the weekend. She did so by breaking out her swimsuit. Redknapp posted a stunning new photo on social media of herself posing in a swimsuit. She captioned the photo, “Happy Saturday.” How does she stay so fit? Read on to see 5 ways Louise Redknapp stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Louise Redknapp / Instagram

Redknapp loves to run, in any circumstances. She revealed on her Instagram stories that she still runs when it’s cold and the winter weather is happening. "I went for a little run in the snow today. It's def helping me through lockdown."

2. She Speaks Out About Body Standards

LONDON, ENGLAND - OCTOBER 06: Louise Redknapp attends The Virgin Atlantic Attitude Awards 2021 at The Roundhouse on October 06, 2021 in London, England. (Photo by Kate Green/Getty Images)

Redknapp is outspoken about her desire to be a role model for young women. She doesn’t want others to face unfair beauty standards or feel like they have to be thin. Redknapp even made a documentary about it. It was called The Truth About Size Zero, and talked about the singer’s struggles with her weight, and the dangers of losing too much weight. “Everything he said shocked me. It’s a shame. If every woman in the country, or every woman in the world, that wants to lose weight and become really skinny, if they could all just have half an hour sat down with a doctor telling them exactly what's going to happen to them, I think you’d get very few of them that would carry on with it," she told Sassy Bella.

3. She Does Pilates

LONDON, ENGLAND - JUNE 04: Louise Redknapp performs at Mighty Hoopla at Brockwell Park on June 04, 2022 in London, England. (Photo by Lorne Thomson/Redferns)

Redknapp loves to do pilates as a way to stay in shape. She posted this set of photos on Instagram of herself using a reformer. She captioned the post, “I wanna see you STRETCH... After 3 years I went back to Pilates with one of my closest friends @sianmarshallpilates who is an incredible Pilates instructor.”

4. She Aims To Be Fearless

LONDON, ENGLAND - SEPTEMBER 13: Louise Redknapp attends the "Everybody's Talking About Jamie" World Premiere at The Royal Festival Hall on September 13, 2021 in London, England. (Photo by Jeff Spicer/Getty Images)

Redknapp talked about her approach to life in an interview with Red magazine. She says that she aims to be fearless. “When I was having a really rough time with everything, a close friend said to me: ‘Be fearless’,” she explained. “I lost the meaning of these words for a while and I'm working hard to get it back.”

5. Don't Be Quiet, She Says

LONDON, ENGLAND - FEBRUARY 18: Louise Redknapp attends the Warner Music & CIROC BRIT Awards house party, in association with GQ, at The Chiltern Firehouse on February 18, 2020 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Warner Music)

In her memoir, Redknapp talked about what led to her divorce, and what she learned from it. She says that she is no longer afraid to say what she needs to say. “Once you run too fast, you can’t make up the ground you’ve lost. Stop, say what you need, say what you think, don’t be afraid to say what’s really going on. You don’t have to be quiet."

Louisa Lytton is in vacay mode, in her swimsuit! The English actress shows off her incredible figure wearing a bathing suit while on a dream vacation in the Maldives with her husband and daughter. “Arrived . . . Baby napping, honeymoon in full swing, never seen a place like it, the most unique island we could ever have imagined. Aura keeps saying ‘wow’” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Louisa Lytton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hits the Gym

One ways Louisa stays in shape is by exercising at the gym. “I’m an early riser and usually hit the gym on Saturday morning,” she told Express. "There's a growing consensus that interval training helps people lose weight and may have cardiovascular benefits," says cardiologist Dr. Stephen Wiviott, associate professor of medicine at Harvard Medical School, to Harvard Health, which adds: "Also known as high-intensity interval training (HIIT), these workouts alternate between periods of high-intensity and lower-intensity activity. You can do intervals during any type of exercise — walking, running, cycling, swimming, or even while doing calisthenics, such as jumping jacks, push-ups, or squats."

2. These Are Her Favorite Foods

Louisa is a foodie and loves brunching with friends. “I’ll have anything with avocado!” she told Express about her go-to breakfast. As for dinner, she enjoys dining at nice restaurants. “My favourite foods are Italian, Thai and Vietnamese,” she told them.

3. She Dances

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“I don’t get much time to exercise,” Louisa confessed to Mirror. “I loved all the dancing on Strictly and I miss it, but there’s never time to do it any more. I’ve never forgotten it, though – sometimes I’ll hear a song I’ve done a dance to and I’ll be going through all the steps in my head.”

4. She Goes for Walks

Another way Louisa stays fit is by going on walks with her daughter, Aura, and her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

5. She Doesn’t Diet

You won’t find Louisa on a crash diet. “Everyone in my family is naturally quite small. I never diet, I just try to eat healthily. But before a holiday, I cut down on white bread and other bad carbs, and I try not to eat late at night,” she told Mirror.

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.