Louise Redknapp in Bathing Suit Says "Happy Saturday"

Singer and actress Louise Redknapp is enjoying the weekend. She did so by breaking out her swimsuit. Redknapp posted a stunning new photo on social media of herself posing in a swimsuit. She captioned the photo, “Happy Saturday.” How does she stay so fit? Read on to see 5 ways Louise Redknapp stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Louise Redknapp / Instagram

Redknapp loves to run, in any circumstances. She revealed on her Instagram stories that she still runs when it’s cold and the winter weather is happening. "I went for a little run in the snow today. It's def helping me through lockdown."

2. She Speaks Out About Body Standards

LONDON, ENGLAND - OCTOBER 06: Louise Redknapp attends The Virgin Atlantic Attitude Awards 2021 at The Roundhouse on October 06, 2021 in London, England. (Photo by Kate Green/Getty Images)

Redknapp is outspoken about her desire to be a role model for young women. She doesn’t want others to face unfair beauty standards or feel like they have to be thin. Redknapp even made a documentary about it. It was called The Truth About Size Zero, and talked about the singer’s struggles with her weight, and the dangers of losing too much weight. “Everything he said shocked me. It’s a shame. If every woman in the country, or every woman in the world, that wants to lose weight and become really skinny, if they could all just have half an hour sat down with a doctor telling them exactly what's going to happen to them, I think you’d get very few of them that would carry on with it," she told Sassy Bella.

3. She Does Pilates

LONDON, ENGLAND - JUNE 04: Louise Redknapp performs at Mighty Hoopla at Brockwell Park on June 04, 2022 in London, England. (Photo by Lorne Thomson/Redferns)

Redknapp loves to do pilates as a way to stay in shape. She posted this set of photos on Instagram of herself using a reformer. She captioned the post, “I wanna see you STRETCH... After 3 years I went back to Pilates with one of my closest friends @sianmarshallpilates who is an incredible Pilates instructor.”

4. She Aims To Be Fearless

LONDON, ENGLAND - SEPTEMBER 13: Louise Redknapp attends the "Everybody's Talking About Jamie" World Premiere at The Royal Festival Hall on September 13, 2021 in London, England. (Photo by Jeff Spicer/Getty Images)

Redknapp talked about her approach to life in an interview with Red magazine. She says that she aims to be fearless. “When I was having a really rough time with everything, a close friend said to me: ‘Be fearless’,” she explained. “I lost the meaning of these words for a while and I'm working hard to get it back.”

5. Don't Be Quiet, She Says

LONDON, ENGLAND - FEBRUARY 18: Louise Redknapp attends the Warner Music & CIROC BRIT Awards house party, in association with GQ, at The Chiltern Firehouse on February 18, 2020 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Warner Music)

In her memoir, Redknapp talked about what led to her divorce, and what she learned from it. She says that she is no longer afraid to say what she needs to say. “Once you run too fast, you can’t make up the ground you’ve lost. Stop, say what you need, say what you think, don’t be afraid to say what’s really going on. You don’t have to be quiet."

Louisa Lytton is in vacay mode, in her swimsuit! The English actress shows off her incredible figure wearing a bathing suit while on a dream vacation in the Maldives with her husband and daughter. “Arrived . . . Baby napping, honeymoon in full swing, never seen a place like it, the most unique island we could ever have imagined. Aura keeps saying ‘wow’” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Louisa Lytton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hits the Gym

One ways Louisa stays in shape is by exercising at the gym. “I’m an early riser and usually hit the gym on Saturday morning,” she told Express. "There's a growing consensus that interval training helps people lose weight and may have cardiovascular benefits," says cardiologist Dr. Stephen Wiviott, associate professor of medicine at Harvard Medical School, to Harvard Health, which adds: "Also known as high-intensity interval training (HIIT), these workouts alternate between periods of high-intensity and lower-intensity activity. You can do intervals during any type of exercise — walking, running, cycling, swimming, or even while doing calisthenics, such as jumping jacks, push-ups, or squats."

2. These Are Her Favorite Foods

Louisa is a foodie and loves brunching with friends. “I’ll have anything with avocado!” she told Express about her go-to breakfast. As for dinner, she enjoys dining at nice restaurants. “My favourite foods are Italian, Thai and Vietnamese,” she told them.

3. She Dances

Karwai Tang/WireImage

“I don’t get much time to exercise,” Louisa confessed to Mirror. “I loved all the dancing on Strictly and I miss it, but there’s never time to do it any more. I’ve never forgotten it, though – sometimes I’ll hear a song I’ve done a dance to and I’ll be going through all the steps in my head.”

4. She Goes for Walks

Another way Louisa stays fit is by going on walks with her daughter, Aura, and her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

5. She Doesn’t Diet

You won’t find Louisa on a crash diet. “Everyone in my family is naturally quite small. I never diet, I just try to eat healthily. But before a holiday, I cut down on white bread and other bad carbs, and I try not to eat late at night,” she told Mirror.

It's a happy Sunday for Rita Ora, who posed in a photo with friends while she wore a swimsuit. The singer/actress loves getting her Vitamin D, often posing in the sun, when not on the red carpet with her partner Taika Waititi. (If you haven't listened to her album Phoenix, check it out.) She also stays toned. How does the Fifty Shades star stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Performing

Rita Ora/Instagram

“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go!” she told W.

2. She Wears This Mask

Karwai Tang/Getty Images

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

3. She Takes Vitamin C

Lionel Hahn/Getty Images

“Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet,” says the Mayo Clinic. “Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.”

4. This is What She Does to Indulge Herself

Gregg DeGuire/FilmMagic

“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

5. Here’s Her Take on Fashion

Matt Winkelmeyer/VF22/WireImage

"For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora told TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

The Real Housewives of New York star Luann de Lesseps recently enjoyed a beach day with her friends. And all three made sure to look stunning on Instagram. De Lesseps posted a photo of the three of them posing in their swimsuits in front of the waves. She captioned the photo, “Sun Day.” How does she stay so fit? Read on to see 5 ways Luann de Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Hydrated

When People asked De Lesseps what some of her secrets to great skin were, she answered, “drinking enough water to hydrate the skin.” She says that she makes sure to stay hydrated, starting in the mornings. “I use Dr. Daryl Gioffre’s mineral & green juices every morning.”

2. She Likes To Run

Bruce Glikas/Getty Images

When it comes to working out, De Lesseps tells Life & Style that she loves to do quick cardio workouts each day, and she has a favorite way of doing so. “I like to run for 10 minutes or 15 minutes just to get your heart pumping, get your blood flowing, it’s really good,” she says.

3. She Works Out Her Arms

De Lesseps tells Life & Style that the clothes she likes to wear can dictate how she works out. She says that this mindset has led her to do a lot of arm workouts. “I do weights for the arms because I have to wear these dresses that are sleeveless.”

4. She Goes To The Gym In Her Apartment

Jamie McCarthy/Getty Images

De Lesseps lives in New York City, which means she lives in an apartment building. She tells Life & Style that she luckily has a gym in her apartment building, which has helped her stay in shape. “I have a gym in my apartment — it’s fabulous and overlooks Central Park. It’s gorgeous, and I’m busy, so I think that also helps keep you in shape when you’re running around.”

5. She’s Got A Good Sense Of Humor

Being in the public eye, especially being a regular on a reality TV show, means you have to deal with a lot of criticism. However, De Lesseps says that she has a good sense of humor about the haters, and doesn’t let them get to her. “I just feel like you have to have a sense of humor, you have to be good to yourself and kind to yourself with all the social media and things going around and the haters and you just can’t listen to that,” she says.

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Olivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

Loredana Sangiuliano/Getty Images

Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

Jeff Spicer/Getty Images

Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

Samir Hussein/WireImage

Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

Lia Toby/WireImage

Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."