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Louise Thompson in Bathing Suit Has "a Quick Sauna"

Here’s how she stays so fit.

Celia B's SS22 Collection Lunch At Los Mochis
Dave Benett/Getty Images
Leah Groth
By Leah GrothNov 26, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Louise Thompson is turning up the heat in her swimsuit! The British actress shows off her insane figure in a bathing suit while spending a little time indulging in heat therapy at the Harbour Club Chelsea. “Carving out 15 minutes for a quick sauna,” she captioned one of her Instagram Stories. After her sweat session, she added that she had a “total emotional breakdown,” and “couldn’t stop hysterical crying.” How does she stay so fit? Read on to see 5 ways Louise Thompson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength Training

Charms For ChangeRicky Vigil M/Getty Images

Louise hits the gym three times a week, giving her body time to recover in between sessions. "I love strength training because it's really slow, it's basically a lazy person's workout and I'm quite lazy, I like to take my time in between sets and load up on weights," she told Cosmopolitan.

2. She Also Does Cardio

Celia B's SS22 Collection Lunch At Los MochisDave Benett/Getty Images

After strength training, she will get her heartrate up with cardio to take care of her heart health. This could be a HIIT class. She also likes dabbling in workouts she is "not so good at.” During the pandemic, this was yoga. Now she is pretty good. "In the beginning I couldn't even do a downward dog though!" she told Cosmo.

3. Paying for Exercise Motivates Her

Group,Of,Young,People,Practicing,Yoga,Lesson,Doing,Dead,Body,Shutterstock

Louise maintains that making a financial commitment to fitness motivates her to show up. "I pay for classes like nidra yoga, which is basically just lying on my bedroom floor half-asleep, but is a form of self-care I'd not usually find time to factor into my day," she told Cosmo.

4. She Never Skips Breakfast

LouiseThompsonLouise Thompson/Instagram

Louise starts the day with a bowl of porridge and a black coffee in the morning. She also might grab a protein brownie and skinny cookie, or make a fruit salad with kiwi, banana and strawberries to fuel up for a busy day, she told Cosmopolitan.

5. She Eats Large Portions

LouiseThompson2Louise Thompson/Instagram

Louise tries to eat big meals. “I try not to snack too much in between meals and just have large portions instead. I often intermittent fast but, lately, I’ve been having three big meals a day. I wake up around 5am and have lots of cups of herbal tea, usually ginger or chamomile. Around 10am, I’ll have a vanilla protein shake with a banana. Lunch is usually a big chicken salad. In the evening, I’ll make something like salmon with breadcrumbs on top,” she told Closer.

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