Louise Thompson in Bathing Suit Has "a Quick Sauna"

Louise Thompson is turning up the heat in her swimsuit! The British actress shows off her insane figure in a bathing suit while spending a little time indulging in heat therapy at the Harbour Club Chelsea. “Carving out 15 minutes for a quick sauna,” she captioned one of her Instagram Stories. After her sweat session, she added that she had a “total emotional breakdown,” and “couldn’t stop hysterical crying.” How does she stay so fit? Read on to see 5 ways Louise Thompson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength Training

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Louise hits the gym three times a week, giving her body time to recover in between sessions. "I love strength training because it's really slow, it's basically a lazy person's workout and I'm quite lazy, I like to take my time in between sets and load up on weights," she told Cosmopolitan.

2. She Also Does Cardio

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After strength training, she will get her heartrate up with cardio to take care of her heart health. This could be a HIIT class. She also likes dabbling in workouts she is "not so good at.” During the pandemic, this was yoga. Now she is pretty good. "In the beginning I couldn't even do a downward dog though!" she told Cosmo.

3. Paying for Exercise Motivates Her

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Louise maintains that making a financial commitment to fitness motivates her to show up. "I pay for classes like nidra yoga, which is basically just lying on my bedroom floor half-asleep, but is a form of self-care I'd not usually find time to factor into my day," she told Cosmo.

4. She Never Skips Breakfast

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Louise starts the day with a bowl of porridge and a black coffee in the morning. She also might grab a protein brownie and skinny cookie, or make a fruit salad with kiwi, banana and strawberries to fuel up for a busy day, she told Cosmopolitan.

5. She Eats Large Portions

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Louise tries to eat big meals. “I try not to snack too much in between meals and just have large portions instead. I often intermittent fast but, lately, I’ve been having three big meals a day. I wake up around 5am and have lots of cups of herbal tea, usually ginger or chamomile. Around 10am, I’ll have a vanilla protein shake with a banana. Lunch is usually a big chicken salad. In the evening, I’ll make something like salmon with breadcrumbs on top,” she told Closer.

Liberty Poole is keeping things hot in Los Angeles. The Love Island star steamed up the streets of the Southern California city on Tuesday, hitting the top in a shimmering swimsuit top paired with a matching skirt and jacket. “She can beat me but she can’t beat my outfit,” she captioned the series of snaps and video. How does the star maintain her fit physique? Read on to see 5 ways Liberty Poole stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength and Weight Training

When Liberty needed to get into shape for Love Island, she turned to trainer Jordan Goddard from Limitless Personal Training for help. "She would come to me between three to four times a week, she came frequently, she's a hard worker,” he told Daily Star Online. "We worked her legs, strength and conditioning and core as our main focus - she's a hustler."

2. She Does “Self-Care” Boot Camp Weeks

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In an Instagram video, Liberty revealed that she had just done a week-long self-care oriented bootcamp, exercising and eating super healthy six out of the seven days. She maintains she did it so that she could feel better, but “did lose a few pounds as well.” She explained that she didn’t want to “fixate” on weight loss. “What is important is that I am feeling more like me again and happy.”

3. She Boxes

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One way that Liberty stays fit is by boxing. She shares photos of her sessions with a trainer via her Instagram Stories. “I’ve found I really enjoyed it and it is one of my fave ways to exercise,” she wrote on the video clip.

4. She Takes Saunas

Liberty likes to turn up the heat! She has revealed that saunas are one of her go-to treatments. “Self care always,” she captioned this Instagram snap, wearing a swimsuit in a hot sauna. "The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna. But does that translate into tangible health benefits? Perhaps," says the Mayo Clinic.

5. She Ice Skates

To prepare for Dancing On Ice, Liberty obviously had to spend a lot of time perfecting her ice skating skills. “Joe and I training hard & getting in the Mode for Sundays Skate,” she captioned this Instagram photo.

Luann de Lesseps, the singer and reality TV icon (The Real Housewives of New York City), is not afraid to show off her body. She posts several swimsuit photos on social media. De Lesseps just shared a new bathing suit photo on her Instagram. She wore an off-white number, and posed in her living room with her abs on display. De Lesseps captioned the post, “I don’t have a tan, but I’m about to!” How does she stay so fit? Read on to see 5 ways Luann De Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Running

De Lesseps lives an active life. She makes sure to do some cardio workouts each day. Her go-to cardio exercise is running. “I like to run for 10 minutes or 15 minutes just to get your heart pumping, get your blood flowing, it’s really good,” she told Life & Style. "It is widely accepted that regular physical activity is beneficial for cardiovascular health. Frequent exercise is robustly associated with a decrease in cardiovascular mortality as well as the risk of developing cardiovascular disease. Physically active individuals have lower blood pressure, higher insulin sensitivity, and a more favorable plasma lipoprotein profile," says one study.

2. She Does A Variety Of Exercises

De Lesseps does a lot of different things to stay in shape. She revealed her fitness routine to Life & Style. “I do weights for the arms, because I have to wear these dresses that are sleeveless, and then the legs and then the tummy, so I have my routine that I do,” she continued. “Then I do yoga.”

3. She Uses Her Apartment’s Gym

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De Lesseps goes to the gym, and she doesn’t have far to go. She tells Life & Style, “I have a gym in my apartment — it’s fabulous and overlooks Central Park. It’s gorgeous, and I’m busy, so I think that also helps keep you in shape when you’re running around.”

4. She Isn’t Bothered By Haters

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De Lesseps has had to deal with a lot of haters, being a reality star. However, she tells Life & Style that she isn’t bothered by them. “I just have to say that, I sing about this in my song — ‘the little things can take you down so best to brush them off’ — you know, I just feel like you have to have a sense of humor, you have to be good to yourself and kind to yourself with all the social media and things going around and the haters and you just can’t listen to that.”

5. She Stays Hydrated

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One of de Lesseps’ biggest wellness and beauty secrets is staying hydrated. She tells People that she drinks a lot of water each day. “I think working out is a really important part of anyone’s daily beauty routine and drinking enough water to hydrate the skin. Remember to drink 20 min before & 20 min after meals. I use Dr. Daryl Gioffre’s mineral & green juices every morning.”

Model, entrepreneur, and reality TV personality Tina Louise, best known from Selling Sunset, loves to feel fit. Louise is on a trip to beautiful Cabo, and she made sure to break out her swimwear. In a recent set of photos, Louise enjoyed a pool day while wearing a powder blue bathing suit. She captioned the post, “Couldn’t decide.” "Wowwwww," said one fan. How does she stay so fit? Read on to see 5 ways Tina Louise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Louise works out on a regular basis. She’s got an amazing set of legs, which means she does a lot of lower body exercises. One lower body workout she likes to do is squats. She posted this photo of herself in a squat on Instagram. Louise is also seen doing forms of squats in this lower body workout reel on her Instagram. She captioned the reel, “Putting in the work.”

2. She Swims

Louise loves to spend time at the pool or the beach. She spends a lot of time in the water. She posted these two photos of herself and her friend in the Red Sea on Instagram. She also posted this photo of herself in the pool. Besides physical health, swimming “even just half an hour at a time, is known to be effective for lowering incidences of depression and anxiety and improve sleep patterns," says ACHS.

3. She Paddleboards

Swimming isn’t the only thing that Louise likes to do in the water. She also likes to go paddleboarding. Louise went paddleboarding while she was on a trip to Cala Mondrago. She posted these photos of herself on the board on Instagram.

4. She Hikes

Louise spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. Louise lives in Southern California, which is one of the country’s most well-known hiking places. She posted this set of photos of herself hiking in Runyon Canyon on Instagram. She captioned the post, “Little overcast this morning but still enjoyed my hike up Runyon Canyon.”

5. She’s Vegan

Louise lives a vegan lifestyle. She even owns a couple vegan food companies, Sugar Taco, Azucar Tequila, and The Plant Butchers. She posted this plate of vegan tacos on Instagram, captioning it, “How much do you love tacos?!” She also posted this video of herself enjoying a large bowl of vegan fries, captioning it, “My love affair with loaded fries.”

The Real Housewives of New York star Luann de Lesseps recently enjoyed a beach day with her friends. And all three made sure to look stunning on Instagram. De Lesseps posted a photo of the three of them posing in their swimsuits in front of the waves. She captioned the photo, “Sun Day.” How does she stay so fit? Read on to see 5 ways Luann de Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Hydrated

When People asked De Lesseps what some of her secrets to great skin were, she answered, “drinking enough water to hydrate the skin.” She says that she makes sure to stay hydrated, starting in the mornings. “I use Dr. Daryl Gioffre’s mineral & green juices every morning.”

2. She Likes To Run

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When it comes to working out, De Lesseps tells Life & Style that she loves to do quick cardio workouts each day, and she has a favorite way of doing so. “I like to run for 10 minutes or 15 minutes just to get your heart pumping, get your blood flowing, it’s really good,” she says.

3. She Works Out Her Arms

De Lesseps tells Life & Style that the clothes she likes to wear can dictate how she works out. She says that this mindset has led her to do a lot of arm workouts. “I do weights for the arms because I have to wear these dresses that are sleeveless.”

4. She Goes To The Gym In Her Apartment

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De Lesseps lives in New York City, which means she lives in an apartment building. She tells Life & Style that she luckily has a gym in her apartment building, which has helped her stay in shape. “I have a gym in my apartment — it’s fabulous and overlooks Central Park. It’s gorgeous, and I’m busy, so I think that also helps keep you in shape when you’re running around.”

5. She’s Got A Good Sense Of Humor

Being in the public eye, especially being a regular on a reality TV show, means you have to deal with a lot of criticism. However, De Lesseps says that she has a good sense of humor about the haters, and doesn’t let them get to her. “I just feel like you have to have a sense of humor, you have to be good to yourself and kind to yourself with all the social media and things going around and the haters and you just can’t listen to that,” she says.