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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lourdes Leon, Madonna’s Daughter, Opens Up In New Interview

Madonna’s daughter tells all to Debi Mazar.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Lourdes Leon is perhaps best-known as the Queen of Pop Madonna’s oldest child. However, she’s also begun to break out on her own, doing modeling and attending the Met Gala. Leon just did a big interview for Interview Magazine, with her mother’s best friend, actress Debi Mazar. Read on to see 5 ways Lourdes Leon stays herself and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetKevin Mazur/Getty Images

Leon and Mazar revealed that the former loves to dance, a lot like her mother, in their chat together. Mazar revealed that Leon studied dance in college, saying, “Ever since you were a child, you’ve been dancing your butt off. I love that you went to college for dance.” Leon said “I can hustle much better than I can salsa. Yeah, I can do a little something, something. I’m comfortable on the dance floor.”

2. She’s Spiritual

Leon says that she is working to connect more to her religion and her spirituality, as it is important to her. “I need to carve out more time to nourish my soul, because I am a woman of God for sure,” she says. “I love being in churches. I love being in synagogues. I love being in places of worship.”

3. She’s Independent

CFDA / Vogue Fashion Fund 15th Anniversary EventJohn Lamparski/WireImage

Despite being the daughter of one of the most famous singers of all time, Leon says that she maintains an independent spirit, due to her upbringing. Leon even says that she paid for her college tuition. “We don’t get any handouts in my family. Obviously, I grew up with extreme privilege. There’s no denying that. But I think my mom saw all these other kids of famous people, and she was like, ‘My kids are not going to be like this.’ Also, I feel like if your parents pay for things, then it gives them leverage over you.”

4. She Values Her Privacy

Leon says that she values her privacy, and tries to stay out of the public eye for her mental health. “It’s kind of a nightmare, but I think it would have been worse if I hadn’t kept my life as private as possible. I’ve been judged from a young age, but I think that privacy is the reason why I was able to keep my wits about me and not find myself in a mental asylum. I want to figure out who ...I am before I let anyone else try to tell me who I am, you know?”

5. She Stays True To Herself

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Leon says that she tries to be as honest as she can, even on social media, and isn’t trying to let the industry change her. She says, “Instagram is not real. It’s the biggest lie of all time. People create personas on Instagram that are nothing like who they are in person, and it’s the scariest thing to me, because I’m the same everywhere.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lourdes Leon is perhaps best-known as the Queen of Pop Madonna’s oldest child. However, she’s also begun to break out on her own, doing modeling and attending the Met Gala. Leon just did a big interview for Interview Magazine, with her mother’s best friend, actress Debi Mazar. Read on to see 5 ways Lourdes Leon stays herself and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetKevin Mazur/Getty Images

Leon and Mazar revealed that the former loves to dance, a lot like her mother, in their chat together. Mazar revealed that Leon studied dance in college, saying, “Ever since you were a child, you’ve been dancing your butt off. I love that you went to college for dance.” Leon said “I can hustle much better than I can salsa. Yeah, I can do a little something, something. I’m comfortable on the dance floor.”

2. She’s Spiritual

Leon says that she is working to connect more to her religion and her spirituality, as it is important to her. “I need to carve out more time to nourish my soul, because I am a woman of God for sure,” she says. “I love being in churches. I love being in synagogues. I love being in places of worship.”

3. She’s Independent

CFDA / Vogue Fashion Fund 15th Anniversary EventJohn Lamparski/WireImage

Despite being the daughter of one of the most famous singers of all time, Leon says that she maintains an independent spirit, due to her upbringing. Leon even says that she paid for her college tuition. “We don’t get any handouts in my family. Obviously, I grew up with extreme privilege. There’s no denying that. But I think my mom saw all these other kids of famous people, and she was like, ‘My kids are not going to be like this.’ Also, I feel like if your parents pay for things, then it gives them leverage over you.”

4. She Values Her Privacy

Leon says that she values her privacy, and tries to stay out of the public eye for her mental health. “It’s kind of a nightmare, but I think it would have been worse if I hadn’t kept my life as private as possible. I’ve been judged from a young age, but I think that privacy is the reason why I was able to keep my wits about me and not find myself in a mental asylum. I want to figure out who ...I am before I let anyone else try to tell me who I am, you know?”

5. She Stays True To Herself

Versace - Runway - Milan Fashion Week - Spring / Summer 2022Jacopo Raule/Getty Images

Leon says that she tries to be as honest as she can, even on social media, and isn’t trying to let the industry change her. She says, “Instagram is not real. It’s the biggest lie of all time. People create personas on Instagram that are nothing like who they are in person, and it’s the scariest thing to me, because I’m the same everywhere.

Celeb News

Selena Gomez Opens Up About Bathing Suit Bullying

“How unrealistic is it to expect a normal woman’s body not to change?” she says.

Selena Gomez Hosts The Inaugural Rare Impact Fund Benefit Supporting Youth Mental Health - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Selena Gomez is one of the most transparent celebrities on the subject of mental health. Growing up in the public eye, she faced a lot of pressure from work, high profile relationships, physical health problems, and even from her fans. In a new interview with Fast Company, Selena, now 31, openly discusses some of her lowest points, including the backlash she experienced when bathing suit photos taken by paparazzi made her the subject of online bullying.


1. Selena Had a Lot of “Responsibility” at a Young Age

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“When I was younger, I thought I could save the world,” Gomez tells Fast Company. “It breaks my heart to hear a girl come up to me and say, ‘I was so close to taking my life, but when I watched your documentary, I couldn’t imagine doing that anymore.’ That’s the coolest gift, but yeah, look at me . . . ,” she said crying. “It’s crazy to have that responsibility.”

2. In 2016 She Checked Into a 90-Day Treatment Program

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She struggled with her mental health and ended up canceling the final leg of her Revival tour in 2016. She got help, checking herself into a 90-day stint at a treatment facility in Tennessee. Then, the following year she underwent a kidney transplant after a lupus diagnosis.

3. In 2020 She Revealed She Was Bipolar

Selena Gomez Hosts The Inaugural Rare Impact Fund Benefit Supporting Youth Mental Health - ArrivalsStefanie Keenan/Getty Images

She didn’t discuss her mental health until 2020, revealing in a one-on-one conversation with Miley Cyrus on Instagram Live that she’d been diagnosed with bipolar disorder. “I went through a really hard season. It was my highs and my lows, and I didn’t know what to do, so I couldn’t control it. I would want to cancel things. It was just a tormented feeling. That’s why, when I found out my diagnosis, it was just, ‘Oh, okay, I feel a bit relieved, I understand a bit more.’ I got second opinions. I went to doctors. I’m fortunate enough to be able to have people who can help me survive every day.”

4. She Was “Freaked” Out

Selena Gomez Hosts The Inaugural Rare Impact Fund Benefit Supporting Youth Mental Health - InsideMonica Schipper/Getty Images

“I grew up being a people pleaser,” she continued. “I had a responsibility at a very young age—young people were looking up to me. I didn’t know who I was. Having that responsibility would make me walk on eggshells a lot. I thought maybe it would be damaging to tell people who I am. It started to become a threat that freaked me out. Well, if you’re not right, then you can’t work.”

5. Her Diagnosis Left Her Feeling “A Bit Relieved”

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“I went through a really hard season. It was my highs and my lows, and I didn’t know what to do, so I couldn’t control it. I would want to cancel things. It was just a tormented feeling. That’s why, when I found out my diagnosis, it was just, ‘Oh, okay, I feel a bit relieved, I understand a bit more.’ I got second opinions. I went to doctors. I’m fortunate enough to be able to have people who can help me survive every day.”

6. Social Media Became Too Toxic for Her During Her Justin Bieber Breakup

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Around the same time she was trying to heal from her final breakup with on-again, off-again boyfriend Justin Bieber, and found that social media had become too toxic a space for her. She handed over her password to her assistant and stayed off. “I had just gotten my heart broken. I didn’t need to see what everyone was doing,” she says. “Then there were those moments of not feeling positive about how I looked because of what I’d see on Instagram. Wow, I wish my body looked like that.”

7. Then, the Paparazzi Photos in Her Bathing Suit Surfaced

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In 2018 paparazzi surfaced of Gomez in a bikini while boating in Australia, and trolls came out to get her. Before, she’d “had a teenager’s body,” she says.

8. She Was “Embarrassed,” But “How Unrealistic Is It to Expect a Normal Woman’s Body Not to Change?”

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Now, “none of the sample sizes were fitting, and that would make me feel embarrassed. Although how unrealistic is it to expect a normal woman’s body not to change?”

9. She Hit Back at the Trolls

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She decided to take a break from her social media detox and hit back. She took steady aim at “the beauty myth—an obsession with physical perfection that traps modern woman in an endless cycle of hopelessness, self-consciousness, and self-hatred as she tries to fulfill society’s impossible definition of flawless beauty.”

Celeb News

Lorde Flashes Abs, Reveals Self-Care Secrets

The singer reveals how she prioritizes mental health in new Vogue interview

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lorde is the latest Vogue covergirl! In the October issue of the fashion magazine, which hits newsstands September 21, the Solar Power singer flaunts her washboard abs in designer duds while revealings all the secrets to her emotional wellbeing in the interview. Read on for everything Lorde said about prioritizing mental health—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Isn’t Cut Out for Fame Because She Is “Highly Sensitive”

lorde-2Théo de Gueltzl/Vogue

“I’m great at my job, but I’m not sure I’m the man for the job,” Lorde told Vogue about fame. “I’m a highly sensitive person. I’m not built for pop star life. To have a public-facing existence is something I find really intense and is something I’m not good at. That natural charisma is not what I have. I have the brain in the jar.”

2. She Isn't a Slave to Fame

Celebrity Sightings in New York City - August 20, 2021NDZ/Star Max/GC Images

In order to keep herself mentally sound, she allows herself to live a normal life to regroup when she needs it. “But for whatever reason people have allowed me to say, Okay, I’m going to come and do the thing—do the shoot, do the red carpet, speak to the journalists, put the music out—and when I’ve done it to the point of total exhaustion, when I have completely quenched that thirst, I’m going to go home, and you’re not going to see me for two or three or four years,” she said. “I’ll be doing the other thing, which is being there for every single birthday and dinner party and cooking every single meal and going on every single walk and taking every single bath. And when I’ve done that, and I’m like, all right, that’s enough of that for a little while, I’ll come back again.”

3. She Appreciates the Outdoors

lorde-1Théo de Gueltzl/Vogue

Lorde reveals that after spending the last few years in Auckland, she has come into herself and it has to do with spending time outdoors. “I was so serious and shy and tough. And I think that coming home, having a second record under the belt, I just felt like I could relax and play,” she says. “I don’t know—something started to happen, and it was all to do with spend­ing time outside.”

4. She Doesn’t Go Online

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Lorde explains why she stays offline. “I could sense that it would be very bad for the work and for me if I stayed online. I don’t think I’ve met too many people for whom social media is a net positive,” she says. “It’s producing crazy chemicals, forming crazy neural pathways that are not rooted in positivity. You don’t want to be the person shaking their finger, and I’m totally aware that it’s an immense privilege, a social privilege and kind of an economic privilege to be able to abstain. But I think we’ve got to be upfront about the things that are making us sick as a society.” In fact, she doesn’t even run her own accounts. “So I’m not, like, lurking on a Finsta. I’m really off,” she says. “I think I was known for having my finger on the pulse, so it was actually a huge decision philosophically for me to step back from that. But I started to see the phone as a portal. I can’t keep going through that portal, in the same way that I wouldn’t just take mushrooms all these moments of a day. It’s too deep a tunnel.”

5. Her Self-Confidence Has Never Been Better

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Lorde is in a great place mentally. “When I said I felt young for the first time—it meant feeling like I’m confident enough to put my butt out there. I wouldn’t have been able to do that as a teenager,” she explains. “When you’re really famous as a young person, feelings get magnified. At that time, people were discussing my body on Twitter, and the natural response was to shrink away from it. Now I have a sense of my worth and my power, and my body is—awesome, for one thing. But it’s also not as central as my brain is to the whole operation. I don’t think you could make me feel bad about myself now by saying something about my body, but that’s the difference between 16 and 24.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is no stranger to the spotlight. As such, Hilton just posted a new set of photos from the beaches of the Bahamas. In them, she wore a black and white plaid two-piece. She captioned the post, “@Sliving Summer is round the corner.” How does she stay so fit? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Open

Hilton is an open book, especially when it comes to her past. She opened up about her trauma from a troubled teen facility in her documentary. “I buried my truth for so long,” Hilton told People. “But I’m proud of the strong woman I’ve become. People might assume everything in my life came easy to me, but I want to show the world who I truly am.”

2. She Watched Her Film With Her Parents

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Hilton revealed a lot of secrets in her documentary, and she watched the film with her parents. Hilton told People that she did this to establish trust and honesty with them. “It feels like my nightmare is over,” she says. “And I’m going to watch the movie with my parents — I think it will be good for us, but emotional too. There are no more secrets.”

3. She’s An Activist

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Hilton wants to be an advocate against teen correctional facilities, especially after revealing her experiences. “I want these places shut down,” Hilton told People. “I want them to be held accountable. And I want to be a voice for children and now adults everywhere who have had similar experiences. I want it to stop for good and I will do whatever I can to make it happen.”

4. She’s Passionate About Skincare

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Hilton is a fashion and beauty icon, and she’s got amazing skin. She tells Harper’s Bazaar that she puts a lot of thought into her skincare routine. ​​"I've been taking care of my skin and obsessed with skincare ever since I was seven years old,” she explained.

5. She Uses A LED Light On Her Skin

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Hilton tells Harper’s Bazaar that one of her skincare products is a LED Light. She says that she is seeing results. "I love having this as part of my skincare routine because it really just makes all the products go into your skin. I've had this for four years now and I love it, I really see a huge difference.”

Celeb News

Demi Lovato Shares Swimsuit Video as New Track Out Now 

Here is how the star approaches health and wellness.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Lovato is teasing her new track in her swimsuit. In one of her latest social media posts, the singer shows off her beautiful body in a bathing suit, while revealing that one of her new songs is now out. “My track with @le_sserafim “Eve, Psyche & The Bluebeard’s wife” is out now,” she captioned the Instagram post. Demi has been very open about her mental and physical health struggles over the years. Here are a few of the ways she approaches health and wellness.


1. She Works Out for Her Mental and Physical Health

Demi-LovatoDemi Lovato/Instagram

While on the road, Demi has “a lot of people visit, which is really grounding for me,” she says. She also exercises, which is great for her body and mind, she says. “And I bring my trainer on the road. We work out and that centers mean mentally and physically. That helps a lot,” she told Vogue.

2. She Is Open About Her Eating Disorder Struggles

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“The very first time that I went to treatment was when I was 18,” Lovato told Today in an interview. “I went from my eating disorder, and I went for self-harm and emotional issues.” She added: “When you’re looking at images of people with perfect bodies, you start to look at yourself, and you start to pick yourself apart, and it’s hard to grow up in a world where that’s right in front of your face and at your fingertips at all times, she added. “I grew up in a period of time where young Hollywood was very, very, very thin, and that was the look, and I think that had a really negative impact on my eating just on my mental health, which I think fed into my eating disorder.”

3. She Uses Her Experiences to Help Others

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“I wanted to help others,” Demi explains about why she chooses to be open about her health issues. “I wish that I had somebody when I was 13 years old and having an eating disorder and starving myself. I wanted somebody in the public eye to say that ‘Hey, this is what I’ve gone through, and you don’t have to choose that route.’” She added: "I want them to know that talking to people and asking for help is more than okay and is absolutely what you should do," she said.

4. She Is Okay with Having “Bad Days

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Demi now has tools to handle hard times. “I don’t want to paint the facade that everything is totally perfect and fine. But I am in a really good place, and it has been kind of challenging to write a happy rock album,” she atold Today. “But I’m doing it! But I have bad days. I had a bad day on Sunday. I realized that even to this day, no matter how happy I might feel and seem. I’m human, and it’s okay to still struggle even when you’re in a great place.”

5. She Suffers From Hearing Impairment and Vision Loss From Her Heroin Overdose

In an interview with Andy Cohen for SiriusXM, Lovato shared that five years after the heroin overdose that almost left her dead, she is still suffering health-wish in the form of hearing loss and vision impairment. “I wouldn’t change my path because I don’t have any regrets. When I think about things, the closest thing that I get to a regret is when I overdosed … that overdose caused me a lot of … it actually caused a disability. I have vision impairment and hearing impairment to this day,” she said. “I don’t drive because I have blind spots in my vision. “It’s a daily constant reminder. You know, anytime I look at something, like, I have blind spots in my vision when I look at your face, and so it’s a constant reminder to stay on the right path because I never want that to happen again.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.