Lourdes Sánchez in Bathing Suit Meets “Little Mermaid”

Lourdes Sánchez, the artist, decided to hit the beach with her friend, Sofi Morandi, and the two of them made sure to get a gorgeous photo out of it. The two posed in their bikinis in front of the ocean at the famous Grand Palladium Punta Cana Resort. Sánchez looked stunning in a lavender bathing suit, while Morandi opted for a pink one with teal trim. “Caminando por la playa me encontré con la sirenita 🧜‍♀️ @sofimorandi 😄❤️ #puntacana #beach #friends” said the caption. Roughly translated: “Walking on the beach I met the little mermaid.” How does she stay so fit? Read on to see 5 ways Lourdes Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Dances

One of the ways Sánchez likes to get moving and stay in shape is by dancing. She posts a lot of videos of herself busting a move on Instagram and on TikTok. She’s also learned dance routines for a TV show. “Aerobic exercise activates your immune system in a good way. This may leave you less susceptible to minor viral illnesses, such as colds and flu,” says the Mayo Clinic.

2. She Cooks

One look at Sánchez's Instagram, and you will notice that not only does she love food, she loves to prepare her own food. Sánchez posts a lot of photos of herself in the kitchen, and the yummy food she makes. She also includes the recipes in the captions, so her followers can try them out for themselves. When you cook a lot of your own food, you are aware of what is going into it, and you can control how healthy it is.

3. She Works Out At Home

When it comes to working out, Sánchez doesn’t need a gym. She revealed in this Instagram video that she does a lot of working out in her home, and she encourages her followers to do the same. In the video, Sánchez is seen doing hamstring and oblique stretches, arm circles, and neck rolls.

4. She Uses A Resistance Band

When Sánchez is doing some leg exercises, she likes to include a resistance band to help her muscles work harder. She posted this series of videos of herself doing leg and lower body exercises, including squats, squat pulses, standing leg lifts, and even burpees, with a resistance band below her knees.

5. She Loves The Beach

Sánchez loves to spend time at the beach, by the pool, and by the water. She has posted several stunning photos of herself enjoying time by the water. Be sure to drink plenty of fluids. “Dehydration is a key factor in heat illness. Help your body sweat and cool down by staying well-hydrated with water. Don't wait until you're thirsty to drink fluids. If you plan to exercise intensely, consider a sports drink as well as water. Sports drinks can replace the sodium, chloride and potassium you lose through sweating. Avoid drinks with excessive sugar and alcoholic drinks because they can actually promote fluid loss," says the Mayo Clinic.

Dancer Lourdes Sánchez is currently taking advantage of the warm weather while it’s still here. Sánchez shared a stunning new reel on Instagram. In it, she posed by the pool in a black swimsuit. She captioned the post, “Summer I’m gonna miss you. . . - Anyone else? Bringing out the campers.” How does she stay so fit? Read on to see 5 ways Lourdes Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Sánchez is a professional dancer. Naturally, this is the main way she stays in shape. Sánchez shares a lot of videos and photos on Instagram of herself dancing. In this video, Sánchez is seen doing a ballroom combination in the studio. She captioned the post, “It’s hard, but you’ll persevere, and you’ll succeed, hahaha.”

2. She Does Aerial Work

Sánchez likes to do aerial work to stay in shape. She shared this video of herself doing tricks with a hoop in the studio on Instagram. Sánchez captioned the post, “Here in my favorite version. ❤️ There was a time I didn't want to know anything about dancing, that pause pushed me to come back with everything 💪🏽 and here trying new things, because I like to get out of the ‘comfort’, ayyy how happy it makes me reconnect with my inner dancer.”

3. She Swims

Sánchez likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Sánchez posted this set of photos of herself in the pool. She captioned the post, “End of a wonderful holiday in paradise.” Sánchez also shared this set of pool photos. She captioned that post, “Windy but beautiful.”

4. She Weight Trains

Another thing Sánchez does to stay in shape is weight train. She shared this gym video on Instagram of herself using hand weights. In it, she is seen dancing and doing side elbow curls with them. She captioned the post, “She can’t concentrate.” The Mayo Clinic recommends doing strength training. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

5. She Cooks

Sánchez is an avid chef. She shares a lot of her favorite recipes on Instagram. In this post, Sánchez shared her recipe for pumpkin soup. “In the oven put the pumpkin without anything upside down for 1 hour. Peel and remove the seeds. Cut the onion and garlic. In a pot, gild the onion and garlic with a little olive oil, add the grated ginger. Add the broth and squash and cook for a few minutes. Finally incorporate coconut milk, salt and pepper. Pass a mixer to process the preparation and decorate with coriander or ciboulette leaves.”

Águeda López recently enjoyed a trip to gorgeous Turks and Caicos. She shared some highlights on Instagram. In some of them, López is seen hitting the beach. She wore a brown bathing suit, showing off her figure. She captioned the post, “Weekend recap.” How does she stay so fit? Read on to see 5 ways Águeda López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

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López is all about being grateful. She shared some of her tips in the caption of this Instagram video. “Take a little time a day to say THANK YOU,” she starts. “Never get tired of being grateful. Gratitude is the most beautiful and powerful energy in existence. May we never take anything for granted and feel grateful always for the gift of being alive.”

2. She Swims

López does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself at the beach. She shared this video and photo on Instagram of herself wading in the water in Capri. López captioned it, “Mediterranean Sea.”

3. She Hikes

Another outdoor activity López likes to do is go hiking. She shared these photos and this video on Instagram of herself hiking with her dog in snowy Skagway, Alaska. López captioned the post, “Such a special day.” She also posted these photos and video of herself hiking in Ketchikan, captioning it, “Rainforest hiking 🌲 and bald eagles everywhere 🦅. My kind of morning.”

4. She Snowboards

López recently picked up snowboarding to stay in shape. At the beginning of the year, she hit the slopes in Aspen. López shared this video on Instagram sharing highlights from the trip, which including her going down a hill. She captioned the post, “Starting the year.” She also shared this set of photos, captioning it, “What a first day! Loving it here!”

5. She Does Exercises With Her Husband

López and Fonsi do a lot of things together. One thing they like to do are different couple’s exercises. They usually do social media fitness challenges and share them. In this video López posted on TikTok, she and Fonsi are seen doing push-ups, while López does a plank in the opposite direction on top of Fonsi. She captioned the post, “Who said marriage doesn’t weigh?”

Actress Mariana Genesio Peña recently enjoyed a relaxing day. And she just shared some stunning new photos on her Instagram stories. In them, Peña posed by the pool. She wore a blue bathing suit, showing off her figure. She captioned one of the photos, “High maintenance.” How does she stay so fit? Read on to see 5 ways Mariana Genesio Peña stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Peña is an avid dancer. She even competed on a ballroom dance competition. Peña shared some highlights from her performances on her Instagram. She shared these photos of a dance performance, captioning it, “We did it, baby!” She also shared this video of the same performance.

2. She Walks Her Dogs

Another thing Peña does to stay in shape is go on walks. She shared this photo on Instagram of herself walking down Rodeo Drive. Peña captioned the post, “The obligatory photo.” Peña also has two dogs, so she naturally takes them on walks. She shared this set of photos on Instagram of herself walking with her dogs in the park. She captioned it, “Good weekend people.”

3. She Swims

Peña spends a lot of time by the water. She shares a lot of posts on Instagram from the beach. One thing she naturally likes to do to stay in shape is go swimming. Peña posted this set of photos of herself wading in the water in Cordoba. She captioned the post, “Recharging.”

4. She Boats

Mariana Genesio Peña/Instagram

Swimming isn’t the only thing Peña likes to do at the beach. One thing she enjoys doing is going boating. She shares a lot of videos on Instagram of herself on a boat. She posted this video of herself going sailing. She also shared this video of herself and friends sailing in Buenos Aires. Peña captioned the post, “De los mejores planes de verano en Buenos Aires. Con mis amigos de ‘La vecindad Cañitas.’ Los amo!”

5. She Wants To Show Different Perspectives

Mariana Genesio Peña/Instagram

Peña wants to be a role model. And she wants to use the characters she plays as a way to share different perspectives. She talked about her role in the Telefe strip, Little Victoria,in an interview. "The objective is to humanize a trans character in a broad sense. Show that they live and go through the same experiences as anyone and sometimes has the same aspirations.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!