Lourdes Sánchez, the artist, decided to hit the beach with her friend, Sofi Morandi, and the two of them made sure to get a gorgeous photo out of it. The two posed in their bikinis in front of the ocean at the famous Grand Palladium Punta Cana Resort. Sánchez looked stunning in a lavender bathing suit, while Morandi opted for a pink one with teal trim. “Caminando por la playa me encontré con la sirenita 🧜♀️ @sofimorandi 😄❤️ #puntacana #beach #friends” said the caption. Roughly translated: “Walking on the beach I met the little mermaid.” How does she stay so fit? Read on to see 5 ways Lourdes Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!
1. She Dances
One of the ways Sánchez likes to get moving and stay in shape is by dancing. She posts a lot of videos of herself busting a move on Instagram and on TikTok. She’s also learned dance routines for a TV show. “Aerobic exercise activates your immune system in a good way. This may leave you less susceptible to minor viral illnesses, such as colds and flu,” says the Mayo Clinic.
2. She Cooks
One look at Sánchez's Instagram, and you will notice that not only does she love food, she loves to prepare her own food. Sánchez posts a lot of photos of herself in the kitchen, and the yummy food she makes. She also includes the recipes in the captions, so her followers can try them out for themselves. When you cook a lot of your own food, you are aware of what is going into it, and you can control how healthy it is.
3. She Works Out At Home
When it comes to working out, Sánchez doesn’t need a gym. She revealed in this Instagram video that she does a lot of working out in her home, and she encourages her followers to do the same. In the video, Sánchez is seen doing hamstring and oblique stretches, arm circles, and neck rolls.
4. She Uses A Resistance Band
When Sánchez is doing some leg exercises, she likes to include a resistance band to help her muscles work harder. She posted this series of videos of herself doing leg and lower body exercises, including squats, squat pulses, standing leg lifts, and even burpees, with a resistance band below her knees.
5. She Loves The Beach
Sánchez loves to spend time at the beach, by the pool, and by the water. She has posted several stunning photos of herself enjoying time by the water. Be sure to drink plenty of fluids. “Dehydration is a key factor in heat illness. Help your body sweat and cool down by staying well-hydrated with water. Don't wait until you're thirsty to drink fluids. If you plan to exercise intensely, consider a sports drink as well as water. Sports drinks can replace the sodium, chloride and potassium you lose through sweating. Avoid drinks with excessive sugar and alcoholic drinks because they can actually promote fluid loss," says the Mayo Clinic.
Victor Chavez/Getty Image
Tommaso Boddi/WireImage
Alexander Tamargo/Getty Images
Sergi Alexander/Getty Images
Strength TrainingOlivia Ponton/Instagram
Shutterstock
