Love Island's Amy Day in Bathing Suit is in "Tropical State of Mind"

Amy Day, the Love Island contestant, singer, and influencer, is spending time at the beach. She just posted a stunning new set of photos on Instagram. In them, Day lounged on a beach cabana. She wore a hot pink bathing suit with yellow flowers and a light pink bucket hat. She captioned the post, “Tropical state of mind.” How does she stay so fit? Read on to see 5 ways Amy Day stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She's Positive

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Day was prepared to join Love Island. She says to Radio Times that her positive attitude helped her get through it. "I don't get knocked back easily, I'm always like this is what was meant to happen. I'm positive. I'm clearly not very good at dating myself. I'm looking forward to the experience and the potential of finding someone I might not have met."

2. She Hikes

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Day loves to do outdoor activities. One thing she likes to do is go hiking. She posted this photo on Instagram of herself hiking the famous Runyon Canyon in Los Angeles. Day captioned the post, “Hello LA.” Day also posted this photo of herself hiking in Montenegro. She captioned the post, “Kotor, my calves hurt, but the view was worth it.”

3. She Swims

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Another outdoor activity Day likes to do is go swimming. She has posted several photos on Instagram of herself at the beach or pool. She posted this video of herself getting out of an outdoor pool in Nassau. She also posted this photo of herself in an infinity pool in Phuket. She captioned the photo, “Peaceful in Phuket.”

4. She Dances

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Dat is an avid dancer. She loves taking dance classes to stay in shape. She posted this video of one of her classes on Instagram. She captioned the post, “Starting the week off right.”

5. She Plays With Dogs

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Day is a dog lover. She posted this photo on Instagram of herself playing with a puppy on the beaches of Cabo. She captioned the post, “Puppy love.” Day also goes to events where she can play with dogs. She posted these photos of herself holding a dog at Paws For Thought. She captioned the post, “I highly doubt your Wednesday was better than m

Amber Gill is showing off her incredible body in Dubai! The Love Island winner flaunts her famous figure in an orange swimsuit via her latest social media post. She captioned the beachside Instagram snap “dnd soon.” How does the reality star stay so fit? Read on to see 5 ways Amber Gill stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Crash Diet

Amber told Closer that you will never find her starving herself. “There are fitness fanatics who train three times a day, every day, and then eat nothing. I put on a stone, then lost it, but I’ve made sure I haven’t let my diet and fitness take over my life. I’m not fitness obsessed. I wanted to do something that was sustainable and would also make me feel better mentally. I could never do a crash diet – I love my food.”

2. She Indulges on Occasion

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Amber maintains a healthy diet but allows herself to eat the food she loves in moderation. For breakfast she might eat oats with fruit and honey for breakfast, a tomato and mozzarella or avocado salad for lunch, and salmon, greens and potatoes for dinner.

3. Staying Healthy Helps Her Stay Happy

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“I feel so much happier now and I feel this pandemic has taught us that it’s so important to look after yourself at the moment – both physically and mentally,” Amber told Closer about how physical and mental health are connected. “Staying in contact with friends and family virtually, eating well and exercising all helps. I feel really positive and ready for this year.”

4. She Exercises

Fitness is a priority for Amber. “I train four times a week with my programme for 20 minutes at a time. I’m using my own body weight for resistance, which is the biggest surprise as I’ve always done weights at the gym. It’s amazing to see how effective it is and proves it is possible to work out effectively when we’ve been told to stay at home,” she told Closer.

5. She Is All About Self-Care

“I am the queen of self-care,” Amber confessed to Women’s Health. “I like to get massages or have bubble baths and do face masks. For me, it’s about taking a day off, a rest day – that means no home workouts, no phone and just doing things I enjoy. It’s a really good reset so that when I come back to work, I feel more inspired and creative.” She also has another way she takes care of herself. “I know stretching doesn’t sound like self-care but when you’re training quite hard, it’s so important to stretch: it’s like a thank you to your body. ‘Thank you for doing all the work, I’m going to reward you a little bit now.’”

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Chyna Mills first made waves as a contestant on the hit reality series, Love Island. Mills is currently engaged and expecting a baby with her partner, Strictly Come Dancing’s Neil Jones. Mills recently enjoyed a beach day, and shared some stunning new photos on Instagram. In them, she enjoyed time by a cabana wearing a brown swimsuit and white shirt. She captioned the post, “Island girl.” How does she stay so fit? Read on to see 5 ways Chyna Mills stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Mental Health A Priority

Mills is all about making her mental health a priority. She recently shared a post on Instagram for Mental Health Awareness Month. In it, Mills played with puppies. She captioned the post, “A reminder that self-care & furry friends can bring so much joy 🥹🤍(the little brown one reminds me of me 😂). Let’s remember to prioritise our wellbeing and spread love to those around us.”

2. She Eats Healthy

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Mills makes sure to eat healthy. She shared some of her favorite foods and meals in an interview with Closer Online. “I have honey Cheerios with milk for breakfast,” she says. “Lunch is toast with beans and cheese – I’ll add an egg on top if I’m really hungry. Dinner is salmon with roast potatoes or a spag bol.”

3. She’s True To Herself

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Mills is all about authenticity. She tells Heatworld that she made sure to be herself when she was filming Love Island. "I don’t think I’d change anything,” she says. “Because throughout Casa and going into the main villa, I was true to myself. For me, coming into Love Island, I knew I had to go with my gut and what feels right."

4. She is Confident

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About joining the show, she told the Yorkshire Evening Press: "I’ll bring a lot of confidence, smiles and good vibes. ... I’m confident, I love myself. I don’t need a man to make me happy! Like it or lump it. I’m an all round good person, kind hearted and big headed! I think I’m quite affectionate, I do love little romantic things. I always like to be there for someone."

5. She Gets Some Sun

"Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain when it is time to sleep. When it gets dark, you start producing melatonin so you are ready to sleep in about two hours. With more sunlight in the summer, you are likely to feel more awake. Dr. Bligard points out that modern technology has allowed us to change our light exposure artificially with lights, TV screens and computer screens (including tablets and cell phones). Consequently, the incidence of insomnia is much higher now than it was before these devices were invented," says Unity Point Health.